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VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted

The Surf Girl Guide To Surf Fitness is a new book aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase you fitness, power and endurance for surfing.--Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there\'s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there\'s a selection of healthy and delicious recipes to try out (with quantities given in both US and metric measurements).--The forward is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (Pilates).--The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves and have more fun.--Format: Paper Back--Pages 192 pages--Size 215mm (w) x 215mm (h)

EUR 26.99
1

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted Unico

VR Book THE SURF GIRL GUIDE TO SURF FITNESS Assorted Unico

The Surf Girl Guide To Surf Fitness is a new book aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase you fitness, power and endurance for surfing.--Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there\'s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there\'s a selection of healthy and delicious recipes to try out (with quantities given in both US and metric measurements).--The forward is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (Pilates).--The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves and have more fun.--Format: Paper Back--Pages 192 pages--Size 215mm (w) x 215mm (h)

EUR 26.99
1

GLOBE Mlv - My Little Airport Yellow - ENGLISH - Kids

GLOBE Mlv - My Little Airport Yellow - ENGLISH - Kids

The activity box "My little airport" contains a 64-page book, 1 large puzzle with 16 pieces, 2 wooden toy planes and cardboard figures. Together, a cool airport is formed with lots of space for play. In the book "My little book about aeroplanes", the child is taken on an exciting tour of the airport. Using lots of brightly colored photos and fun facts, it makes your stomach churn and make you want to travel. The box is aimed at children from the age of 3 and is part of the "My little town" series, where all the boxes can be pushed together to form a city. GLOBE. 3+ Years. Packaging dimensions: 23,5 x 6,5 x 16 cm.

EUR 13.65
1