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Let Your Life Flow - Alex Maunder - Bog - Ebury Publishing - Plusbog.dk

Let Your Life Flow - Alex Maunder - Bog - Ebury Publishing - Plusbog.dk

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

DKK 168.00
1

Flow - Mihaly Csikszentmihalyi - Bog - Ebury Publishing - Plusbog.dk

Flow - Mihaly Csikszentmihalyi - Bog - Ebury Publishing - Plusbog.dk

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being. ''[He] has done more than anyone else to study this state of effortless attending'' ? Daniel Kahneman, author of Thinking, Fast and Slow ''Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge'' ? The New York Times ''Elegantly written ... it is more relevant than ever'' The Times ''Enlightening, thought-provoking, relevant'' -- ***** Reader review ''I actually struggled to put it down'' -- ***** Reader review ''It will definitely help me structure and control my mind better'' -- ***** Reader review ''If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must'' -- ***** Reader review ********************************************************************************************** Control of consciousness determines the quality of life Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow .Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.

DKK 168.00
1

Flow - Mihaly Csikszentmihalyi - Bog - Ebury Publishing - Plusbog.dk

Flow - Mihaly Csikszentmihalyi - Bog - Ebury Publishing - Plusbog.dk

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being. ''[He] has done more than anyone else to study this state of effortless attending'' ? Daniel Kahneman, author of Thinking, Fast and Slow ''Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge'' ? The New York Times ''Elegantly written ... it is more relevant than ever'' The Times ''Enlightening, thought-provoking, relevant'' -- ***** Reader review ''I actually struggled to put it down'' -- ***** Reader review ''It will definitely help me structure and control my mind better'' -- ***** Reader review ''If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must'' -- ***** Reader review ********************************************************************************************** Control of consciousness determines the quality of life Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow .Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.

DKK 190.00
1

The Awakening Letters Volume Two - Cynthia Sandys - Bog - Ebury Publishing - Plusbog.dk

The Awakening Letters Volume Two - Cynthia Sandys - Bog - Ebury Publishing - Plusbog.dk

The Awakening Letters Volume Two is a collection of meditative and powerful letters that will change and illuminate your spiritual outlook. After periods of deep meditation, Cynthia Sandys channelled communication from a range of people including relatives and friends, some distinguished during their earth lives, and some not. The words came in uninterrupted flow, pouring into her mind through her third eye, offering enlightenment and consolation. These letters document those powerful messages.

DKK 141.00
1

The Power of Positive Thinking - Dr. Norman Vincent Peale - Bog - Ebury Publishing - Plusbog.dk

The Power of Positive Thinking - Dr. Norman Vincent Peale - Bog - Ebury Publishing - Plusbog.dk

''you do not need to be defeated by anything, ... you can have peace of mind, improved health, and a never-ceasing flow of energy.'' The Power of Positive Thinking is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which he developed himself by trial and error whilst searching for a way of life.Millions of people have taken Peale''s teachings as their own simple and effective philosophy of living. His gentle guidance helps to eliminate defeatist attitudes, to know the power you possess and to make the best of your life.

DKK 168.00
1

Why We Swim - Bonnie Tsui - Bog - Ebury Publishing - Plusbog.dk

Why We Swim - Bonnie Tsui - Bog - Ebury Publishing - Plusbog.dk

''A jewel of a book, a paean to the wonders of water and our place within it'' James Nestor, bestselling of author of Breath '' Glorious'' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together. Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

DKK 141.00
1

How to Rap - Paul Edwards - Bog - Ebury Publishing - Plusbog.dk

How to Rap - Paul Edwards - Bog - Ebury Publishing - Plusbog.dk

A first of its kind collection, How to Rap is an insightful and intelligent breakdown of the elements of rap for anyone wanting to learn the art form or understand the principles behind it. Author Paul Edwards examines the dynamics of hip hop from every region and in every form - mainstream, underground, current and classic - looking in particular at content, flow, writing and delivery. Edwards provides unparalleled access to the most acclaimed names in rap and their methods of working, with a foreword by Kool G Rap and interviews with over 100 artists, including Public Enemy, Mobb Deep, Schoolly D, Nelly, will.i.am, Arrested Development, A Tribe Called Quest, and Rah Digga. This one and only comprehensive examination of the MC art form is pure gold for the hip hop lover.

DKK 192.00
1

30 Days of Creativity: Draw, Colour and Discover Your Creative Self - Johanna Basford - Bog - Ebury Publishing - Plusbog.dk

30 Days of Creativity: Draw, Colour and Discover Your Creative Self - Johanna Basford - Bog - Ebury Publishing - Plusbog.dk

Your invite to create calm and discover more joy... In just thirty days, you can develop a creative habit that allows a little more calm and joy into your life. These easy-to-follow daily practices will help unleash your creative spark and build the foundation of your artistic practice.With a mix of whimsical doodles, pages of expert advice, and simple step-by-step drawing guides, this book is designed to nurture your inner artist. Featuring calming lavender fields, tasty treats, and blooming bouquets, each page is a celebration of things that bring us comfort and joy. And, of course, there are plenty of pages to colour when you find yourself in the flow and want to remain in the creative bubble a little longer. Pick up this book, find a pencil, and begin your next adventure!

DKK 168.00
1

How to Swear - Stephen (author) Wildish - Bog - Ebury Publishing - Plusbog.dk

How to Swear - Stephen (author) Wildish - Bog - Ebury Publishing - Plusbog.dk

Grasping how to swear is a crucial skill to any English-speaker, but it can be a tricky business. Owing to the rich and complex history of swearing, a single word can have a host of different meanings – from expressing surprise, excitement, anger, celebration, disgust or simply that you’re fucked off. If you don’t get it right, you could really be in the shit. How to Swear , by graphic artist and swearing-connoisseur Stephen Wildish, uses all manner of charts and flow diagrams to teach you all you need to know, including: the building blocks of an effective insult; the adverbial uses of various types of animal excrement (horseshit, apeshit etc); and the different parts of speech a swear word can fulfil: ‘Fucking fuck, the fucking fucker’s fucked’. This charming (and rude) book will take you right to the heart of the wondrous world of swearing, with a lot of laughs on the way.

DKK 139.00
1

The Big Mo - Mark Roeder - Bog - Ebury Publishing - Plusbog.dk

The Big Mo - Mark Roeder - Bog - Ebury Publishing - Plusbog.dk

News cycles move faster now than ever before, technology allows us to connect with others in seconds and markets crumble faster than ever. Amidst it all we''ve come to accept - even expect - that events will continue to accelerate and have an ever greater impact: that the next disaster will always be bigger than the last, that more money than ever will be made in business.Welcome to the new world, in which momentum is the driving force behind everything.Drawing on the latest research by economists and scientists as well as real-life examples, Mark Roeder charts the unstoppable rise of the Big Mo. He reveals why momentum was the real driver of the global financial crisis and how this mysterious force is also at work in spheres as diverse as the media, politics and the environment.This provocative book is essential reading for anyone who wants to understand the dangers of ''going with the flow'' and harness the power of positive momentum.

DKK 161.00
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Eating Your Auntie Is Wrong - Stephen Arnott - Bog - Ebury Publishing - Plusbog.dk

Eating Your Auntie Is Wrong - Stephen Arnott - Bog - Ebury Publishing - Plusbog.dk

Crossing continents and centuries Stephen Arnott brings us invaluable information about all kinds of bizarre regional customs - from sexual practices to the received wisdom on cannibalism - that could save you from embarrassing local faux pas while travelling. Did you know that amongst the Tartars, relations of the bride and bridegroom would traditionally divide into two groups and fight each other until some had suffered bleeding wounds? It was thought that causing blood to flow in this way would ensure the couple had strong sons; or that in Hungary, a cure for infertility was to beat a barren woman with a stick? The stick having previously been used to separate mating dogs; or that amongst some Aboriginal tribes of New South Wales that men who had any contact with their mothers-in-law would suffer terrible hard luck? The threat was so great that married men even avoided looking in their mother-in-law''s general direction.

DKK 141.00
1

Hardwiring Happiness - Rick Hanson - Bog - Ebury Publishing - Plusbog.dk

Hardwiring Happiness - Rick Hanson - Bog - Ebury Publishing - Plusbog.dk

''A book to savour, to practise, and take to heart'' Professor Mark Williams ''As clear and inspired as it gets'' Ruby Wax Four steps to counterbalance your brain''s negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

DKK 155.00
1

Flower Readings - Suzy Chiazzari - Bog - Ebury Publishing - Plusbog.dk

Flower Readings - Suzy Chiazzari - Bog - Ebury Publishing - Plusbog.dk

Flowers have personal messages for us and we can decode these using the ancient art of Flower Psychometry. Flower Readings provides the key to unlocking these mysteries. It will show you how to find your special flower and understand how its habitat and shape reflects your hidden qualities and present situation in life.Your chosen flower contains a perfect patter of vibrations needed by you and its healing powers can bring your life into balance. In Flower Readings you will discover many ways to use your flowers for spiritual upliftment and to improve your health and well-being. You don''t even need a garden to find your personal flower as it is possible to give a flower reading using pictures and photographs as well as real flowers.Suzy Chiazzari builds on an idea introduced in her book Colour Scents , that we need to renew our individual relationship with flowers and the natural world. This we can do simply and directly by allowing the flowers to tell their own story. Not only can their energy patterns flow through us, they can also be used to facilitate planetary healing.

DKK 148.00
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Salutation To The Sun - Rita Beintema - Bog - Ebury Publishing - Plusbog.dk

Salutation To The Sun - Rita Beintema - Bog - Ebury Publishing - Plusbog.dk

The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.

DKK 141.00
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Time Wise - Amantha Imber - Bog - Ebury Publishing - Plusbog.dk

Time Wise - Amantha Imber - Bog - Ebury Publishing - Plusbog.dk

The instant international bestseller ''This charming book will save you more time than it takes to read.'' Adam Grant ''A must-read. This book will transform how you approach your workday.'' Greg McKeown ''Read this book!'' Jake Knapp High achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they''ve found for making things work. From Wharton Professor Adam Grant''s trick to get into flow when he starts work, Google''s Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport''s multiple kaban boards, this isn''t your typical productivity book.You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman''s approach to beating the to-do list.This book will allow you to master the superpower of using your time wisely to achieve success in business, life and beyond.

DKK 141.00
1

Codebreakers - James Wyllie - Bog - Ebury Publishing - Plusbog.dk

Codebreakers - James Wyllie - Bog - Ebury Publishing - Plusbog.dk

While battalions hunkered down in the mud of western France, anti-aircraft guns took aim at zeppelins floating over the capital, and Atlantic convoys tried desperately to evade German U-boats, another, more secret battle was underway. Down gloomy Whitehall corridors a team of eccentric and pioneering codebreakers were fighting for information that would give them a decisive advantage over the enemy. The new technologies of wireless and telegraph were vital for governments and the military, but vulnerable to interception. Cracking the codes used to protect them quickly became a crucial part of the war effort, and London Room 40, led by the charismatic and cunning ‘Blinker’ Hall, was at the centre of this push for intelligence. Not content to wait for enemy communications to come to him, Hall was soon running agents in other countries, particularly in neutral USA where German saboteurs were intent on damaging the essential flow of munitions to Britain. The stories of Bletchley Park and the spies of the Second World War are well known, but it was Room 40 and their colleagues across the intelligence services that started it all. From the docks of New York City to shady Cairo hotels, this is the gripping and fast-paced story of spies, codebreakers and saboteurs.

DKK 161.00
1

Time Wise - Amantha Imber - Bog - Ebury Publishing - Plusbog.dk

Time Wise - Amantha Imber - Bog - Ebury Publishing - Plusbog.dk

The instant international bestseller ''This charming book will save you more time than it takes to read.'' Adam Grant ''A must-read. This book will transform how you approach your workday.'' Greg McKeown ''Read this book!'' Jake Knapp High achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they''ve found for making things work. From Wharton Professor Adam Grant''s trick to get into flow when he starts work, Google''s Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport''s multiple kaban boards, this isn''t your typical productivity book. You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman''s approach to beating the to-do list.This book will allow you to master the superpower of using your time wisely to achieve success in business, life and beyond.

DKK 162.00
1

Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER ''A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows'' RAYNOR WINN ''My favourite book of the last five years'' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May''s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. ''Every bit as beautiful and healing as the season itself'' ELIZABETH GILBERT''Absolutely beautiful'' CHERYL STRAYED

DKK 116.00
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Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER ''A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows'' RAYNOR WINN ''My favourite book of the last five years'' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May''s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. ''Every bit as beautiful and healing as the season itself'' ELIZABETH GILBERT''Absolutely beautiful'' CHERYL STRAYED Number 1 Sunday Times bestseller, November 2024

DKK 141.00
1

Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

Wintering - Katherine May - Bog - Ebury Publishing - Plusbog.dk

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' – RAYNOR WINN'Every bit as beautiful and healing as the season itself' – ELIZABETH GILBERTStunning new hardback special edition of the life-affirming, bestselling balm for the soulWintering is a comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. ‘A book for the soul’ – CAITLIN MORAN'Absolutely beautiful' – CHERYL STRAYED

DKK 168.00
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Break the Cycle - Dr Mariel Buque - Bog - Ebury Publishing - Plusbog.dk

Break the Cycle - Dr Mariel Buque - Bog - Ebury Publishing - Plusbog.dk

'' Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength. ’ Vex King, bestselling author of Good Vibes, Good Life How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle , Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

DKK 168.00
1

The Lemon Juice Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

The Lemon Juice Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what''s the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day''s food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.

DKK 161.00
1

The Tools - Barry Michels - Bog - Ebury Publishing - Plusbog.dk

The Tools - Barry Michels - Bog - Ebury Publishing - Plusbog.dk

The new global phenomenon. Fulfil your true potential with Hollywood's acclaimed psychotherapists. THE SUNDAY TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back -- be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

DKK 93.00
1

Time and How to Spend It - James Wallman - Bog - Ebury Publishing - Plusbog.dk

Time and How to Spend It - James Wallman - Bog - Ebury Publishing - Plusbog.dk

A Financial Times Book of the Year ''Genius ... I couldn''t put it down, I read it from cover to cover'' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.In his first book since the era-defining Stuffocation , cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.

DKK 155.00
1

Main Street Millionaire - Codie Sanchez - Bog - Ebury Publishing - Plusbog.dk

Main Street Millionaire - Codie Sanchez - Bog - Ebury Publishing - Plusbog.dk

****THE INSTANT NEW YORK TIMES BESTSELLER****Rich people know a secret. In this book, former Wall Street investor Codie Sanchez pulls back the curtain. Most people look for wealth in all the wrong places.. From dropshipping and startups to grinding for promotions, you might believe you have to trade your life to be one of the few who win. But the truly rich know these paths are paved with delusion and false promises.In Main Street Millionaire , Codie Sanchez teaches you the path the wealthy really walk. Instead of risking it all with little chance of success, she shows you how to acquire cash-flowing businesses that are winning right now . Sanchez, one of the world’s leading small business experts, reveals the dealmaking framework she’s taught to tens of thousands, and that she’s used to build her own 9-figure holding company. Her secret? She acquires overlooked “Main Street” businesses, or small businesses available to us all on the high street. We’re talking about the unsexy but reliably profitable industries — like plumbing, construction, cleaning, electrical — that white collar workers have overlooked.In this book, you’ll see practical strategies and step by step processes to acquire cash flow and freedom. You will learn: - Why today’s market is ripe for generational wealth creation - How to identify and close amazing business deals, without being wealthy - How to 10x your growth after acquiring a small business - The seven businesses you should never buy, and why - How to own multiple businesses at once (without losing your mind) Main Street Millionaire will reshape the way you think about your wealth and ownership forever. However, it’s not for slackers. It’s for those who want meaning and fulfilment while building their community. Codie''s no-BS, out-of-the-box wisdom is the antidote to a complacent life of making other people rich.

DKK 168.00
1