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The Swift Diet - Kathie Madonna Swift - Bog - Ebury Publishing - Plusbog.dk

The Swift Diet - Kathie Madonna Swift - Bog - Ebury Publishing - Plusbog.dk

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you''ll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:- aid permanent weight loss- banish bloating- regulate digestion- clear your skin- improve concentration- increase energy- eliminate stomach pain You''ll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you''ll start noticing a difference in the way you look and feel from day one.

DKK 159.00
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Taylor Swift Lines To Live By - - Bog - Ebury Publishing - Plusbog.dk

Taylor Swift Lines To Live By - - Bog - Ebury Publishing - Plusbog.dk

''Just be yourself, there is no one better'' Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.

DKK 106.00
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Taylor Swift Lines to Live By Volume II - Pop Press - Bog - Ebury Publishing - Plusbog.dk

Taylor Swift Lines to Live By Volume II - Pop Press - Bog - Ebury Publishing - Plusbog.dk

‘You should celebrate who you are now, where you’re going, and where you’ve been’Despite facing media scrutiny, sexist backlash and a battle to take ownership of her own music, Taylor Swift has shown her fans how to rise above the haters. Organised into ten life lessons that have shaped Taylor’s eras, this collection of quotes will inspire swifties to be creative, emotional and rebellious. This is Taylor’s precious wisdom, and the ultimate celebration of every era of Taylor’s life so far.

DKK 107.00
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The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from ''chronic performance'': we feel constant pressure to look like we know what we''re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He''s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox , you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.

DKK 209.00
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The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from ''chronic performance'': we feel constant pressure to look like we know what we''re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He''s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox , you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.

DKK 168.00
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The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

The Performance Paradox - Eduardo Briceno - Bog - Ebury Publishing - Plusbog.dk

We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from ''chronic performance'': we feel constant pressure to look like we know what we''re doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He''s discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.In The Performance Paradox , you will learn how to:- Unlock the power of mistakes- Integrate learning into daily habits- Move seamlessly between learning and performing- Solicit the most useful feedback- Lead teams that constantly improve and outperform their targetsGround-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.

DKK 127.00
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We Are Fearless Queens: Killer clapbacks from modern icons - - Bog - Ebury Publishing - Plusbog.dk

We Are Fearless Queens: Killer clapbacks from modern icons - - Bog - Ebury Publishing - Plusbog.dk

''I''m not looking for a man, let''s start there'' - Rihanna It''s time to turn your sass level up to 100! This collection of words of wisdom from trailblazers such as Bllie Eilish, Taylor Swift, Lady Gaga, Lizzo, Beyoncé, and Ariana Grande, will show you how.From fierce clapbacks in the face of sexism to inspiring quotes about equality, relationships, body positivity, and careers, let these icons make you feel stronger, more empowered, and teach you how to be the ultimate Queen.

DKK 107.00
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Molly's War - Maggie Hope - Bog - Ebury Publishing - Plusbog.dk

Molly's War - Maggie Hope - Bog - Ebury Publishing - Plusbog.dk

A gripping saga from the Sunday Times bestselling author of The Coal Miner''s Daughter War, tragedy and a shameful secret... When Molly Mason''s father dies in a pit accident, she is left penniless and alone.She finds work in a local factory, and cheap lodgings. However, when Molly rejects her new landlord''s advances, his revenge is swift: she finds herself accused of theft and thrown in prison.As the prospect of war grows ever close, Molly finds herself fighting a more personal battle, trying to find anyone willing to overlook her scandalous past...

DKK 106.00
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In Her Service - Lindsay Gordon - Bog - Ebury Publishing - Plusbog.dk

In Her Service - Lindsay Gordon - Bog - Ebury Publishing - Plusbog.dk

In the Saviour State women have achieved a peak of dominance and glamour while men are conditioned to please. Young, innocent Franklin is initiated into a forbidden style of bondage by his cruel beautiful and insatiable Mentor, Mrs Berry. But his seduction of a sadistic priest sees him incarcerated in a reform programme overseen by a ruthless female Doctor. Painful and deeply humiliating, the programme is not without its own unusual pleasures.

DKK 156.00
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The Energy Plan - James Collins - Bog - Ebury Publishing - Plusbog.dk

The Energy Plan - James Collins - Bog - Ebury Publishing - Plusbog.dk

‘James''s pioneering use of food as fuel has transformed players'' performances – and now he can do the same for you.'' – Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan , you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you''re working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. ''After following James’s plan, I had so much more energy and felt at my peak physically.’ Alex Oxlade-Chamberlain, Liverpool FC & England '' This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.'' – Daily Express ''Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.'' – METRO ''James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ Professor Greg Whyte OBE ''I have huge respect for James''s evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ Dr Kevin Currell, Director of Science, English Institute of Sport

DKK 155.00
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Big Trust - Philip Faysal Sekkouah - Bog - Ebury Publishing - Plusbog.dk

Big Trust - Philip Faysal Sekkouah - Bog - Ebury Publishing - Plusbog.dk

How do I gain self-confidence? How do I live a better life? How do I push myself to achieve my goals? In this practical guide, Shadé Zahrai has the answers to important life questions. We all live with doubt. It holds us back from our best lives and causes unnecessary suffering. Shadé Zahrai has taught more than six million students as an award-winning Peak performance educator to Fortune 500s. Now, she offers you the diagnostic methods that have changed lives and careers. Big Trust focuses on four key questions:Do I matter?Do I have what it takes?Do I have power?Can I manage my emotions?From her experience and research, she’s learned that your personal doubt, while universal in nature, is specific to your personality and can only be untangled by looking at your individual personality markers. Through her step-by-step examination of your emotional triggers and personality strengths, she helps you on a path to a better future. With Big Trust, Zahrai, a former lawyer, a Harvard trained leader and a PhD, along with her husband Fayçal Sekkouah, a successful entrepreneur who has consulted at the G20 coaching billionaires, takes self-improvement to a whole new strategic level.

DKK 192.00
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Hayley Westenra - Hayley Westenra - Bog - Ebury Publishing - Plusbog.dk

Hayley Westenra - Hayley Westenra - Bog - Ebury Publishing - Plusbog.dk

Hayley''s first performance as ''Little Star'' in a Christmas play was perfectly pitched, beautifully sung and enthusiastically received. She was six years old. Now, at the tender age of twenty, she is the fastest-selling debut classical artist ever. Her string of musical accolades is astonishing and her audiences range from royalty to premiers.This is her story, from her first performance, through later roles in major productions such as Annie , La Bohème and The Sound of Music , her decision at the age of eleven to busk for her lunch money, and the subsequent record deals, money, charity work and classical superstardom.

DKK 159.00
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Black Lace Quickies 6 - Various - Bog - Ebury Publishing - Plusbog.dk

Black Lace Quickies 6 - Various - Bog - Ebury Publishing - Plusbog.dk

Quickies - a collection of bestselling short, sexy erotica from Black Lace Even office temps can be addictive ...Take a rendezvous in the Rocky Mountains ...Sometimes the best journeys are taken blindfold ...Coffee breaks often have ulterior motives ...Beautiful hands can play a girl to her peak ...Some thrills can only be stolen ... Indulgent, sensual, taboo, outrageous and always, always erotic, Black lace short stories are the best in modern sexy fiction. Fun, irreverent and deliciously decadent, this arousing little anthology of our erotica is a showcase of the diversity and imagination of modern women''s erotic desires. So dip into the most entertaining erotic fiction around.

DKK 148.00
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The Guv'nor and Me - Lee Wortley - Bog - Ebury Publishing - Plusbog.dk

The Guv'nor and Me - Lee Wortley - Bog - Ebury Publishing - Plusbog.dk

Don''t cross The Neck. As the right-hand man to ''The Guv’nor'' himself, Lenny McLean, John ''The Neck'' Houchin is a living legend and is now telling his story for the first time. John trained daily with Lenny in the gym to achieve his huge bulk and neck, all 23 inches of it, required to frighten the hell out of troublemakers. As the enforcers for the Krays and the Richardsons, they worked together regularly over many years ''sorting out'' whatever needed sorting. These are the mean streets of London back when swift justice as well as fearless loyalty were the order of the day. A new insider take from one of the most notorious characters of the time, this book is full of chippy dialogue, gangster banter, the biggest brawls, old school honour codes and pithy reflection on the changing times – from the hard men to the high life.

DKK 139.00
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The DODO Diet - Drew Price - Bog - Ebury Publishing - Plusbog.dk

The DODO Diet - Drew Price - Bog - Ebury Publishing - Plusbog.dk

The D.O.D.O. Diet , or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet.A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

DKK 161.00
1

Dark Summit - Nick Heil - Bog - Ebury Publishing - Plusbog.dk

Dark Summit - Nick Heil - Bog - Ebury Publishing - Plusbog.dk

Everest - the highest mountain in the world and the ultimate climbing challenge. In 2006, 11 people died attempting to reach the summit, the most fatalities since 1996. But unlike 1996, 2006 saw no surprise blizzard, only the constant dangers posed by unstable ice, merciless cold, thin air - and human nature.Nick Heil tells the shocking true stories of David Sharp, a young British solo climber, who was passed by 40 mountaineers as he lay dying on the slopes of the mountain, and Lincoln Hall who was left for dead yet miraculously survived, and asks: what does climbing the world''s highest peak really mean for those who take on the challenge? And how far will they go in their single-minded pursuit of the ultimate mountaineering prize?

DKK 166.00
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The Complete Relaxation Book - James Hewitt - Bog - Ebury Publishing - Plusbog.dk

The Complete Relaxation Book - James Hewitt - Bog - Ebury Publishing - Plusbog.dk

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of ''peak experiences''. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

DKK 161.00
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Top Gear Ultimate Supercars - Jason Barlow - Bog - Ebury Publishing - Plusbog.dk

Top Gear Ultimate Supercars - Jason Barlow - Bog - Ebury Publishing - Plusbog.dk

Guaranteed to rev the engines of car fans everywhere. Supercars are the purest and most extreme expression of automotive performance there is - and no one knows the territory better than the TopGear team. With ever-increasing power outputs, radical new designs, and eye-popping price tags, this book is a celebration of the supercar in all its fabulous glory. Supercars also brings this incredibly fast-moving, hi-octane world bang up to date. The world''s best writers and photographers explore the latest developments in thrilling style - from the new generation of pure-electric cars that have raised the bar for zero emissions performance, to the crazy machines hell-bent on breaking the 300mph barrier ... this is TopGear Supercars. Buckle up. Are you ready?

DKK 241.00
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The Virgin Book of British Hit Singles: Volume 2 - Occ - Bog - Ebury Publishing - Plusbog.dk

The Virgin Book of British Hit Singles: Volume 2 - Occ - Bog - Ebury Publishing - Plusbog.dk

The second in this new series, The Virgin Book of Hit Singles is the most-up-to-date and comprehensive record of the music charts available today and a perfect, collectable complement to The Virgin Book of Hit Albums and The Virgin Book of Top 75 Charts . Now improved and fine-tuned, and drawn from the Official Charts Company Data since 1952, The Virgin Book of Hit Singles features the most comprehensive, easy to read and accessible music chart data and information. It''s all here -- expanded artist biographies, side notes of interest, label and catalogue numbers, peak positions, number of weeks on chart and weeks at number one. Also includes EP charts. The Virgin Book of Hit Singles is essential reading, and reference, for any music lover.

DKK 340.00
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Cash - "rolling Stone" - Bog - Ebury Publishing - Plusbog.dk

Cash - "rolling Stone" - Bog - Ebury Publishing - Plusbog.dk

Johnny Cash is a giant of American music. Since its inception in the late 60s, Rolling Stone magazine has followed Cash''s career, writing about him in settings ranging from San Quentin prison to a glitzy Vegas hotel. This is a stunning tribute to a man whose legacy is exceeded only by his legend. Includes:A moving foreword by his daughter Rosanne A 1973 interview conducted in a Las Vegas hotel suite which shows Cash at the peak of his gameA visit with Johnny and June''s only son, John Carter CashPersonal tributes from Bob Dylan, Bono, Al Gore, Tom Petty and many more Cash , first published in hardback to great acclaim and now in mass-market paperback, is a moving tribute to the life, career and influence of this great American man.

DKK 159.00
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Reg Harris - Robert Dineen - Bog - Ebury Publishing - Plusbog.dk

Reg Harris - Robert Dineen - Bog - Ebury Publishing - Plusbog.dk

Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.

DKK 159.00
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World Class - Ben Fennell - Bog - Ebury Publishing - Plusbog.dk

World Class - Ben Fennell - Bog - Ebury Publishing - Plusbog.dk

What gives the world''s best leaders the edge? Will Greenwood is best known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world''s biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.Having spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward, the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. Packed with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and growth.

DKK 127.00
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Grow - Jim Stengel - Bog - Ebury Publishing - Plusbog.dk

Grow - Jim Stengel - Bog - Ebury Publishing - Plusbog.dk

Great businesses naturally have many things in common: superbly designed products and services, knockout customer experiences, sustained excellence at execution, outstanding talent and teamwork, and great leadership. But there''s also something else, an X factor that keeps renewing and strengthening great businesses through good times and bad. Based on almost ten years of empirical research involving 50,000 companies, Jim Stengel, former director of marketing at Procter & Gamble, shows how the world''s 50 best businesses - as diverse as Apple, Red Bull, Pampers and Petrobras - have a cause and effect relationship between financial performance and their ability to connect with fundamental human emotions, hopes, values and greater purposes.In this, the next big idea book, Stengel deftly blends timeless truths about human behaviour and values into an action framework, to show us how by embracing what he describes as ''brand ideals'', the world''s best businesses can achieve incredible growth and drastically improve their performance.

DKK 192.00
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The Beatles - Hunter Davies - Bog - Ebury Publishing - Plusbog.dk

The Beatles - Hunter Davies - Bog - Ebury Publishing - Plusbog.dk

There''s only one book that ever truly got inside the Beatles and this is it. The landmark, worldwide bestseller that has grown with the Beatles ever since. During 1967 and 1968 Hunter Davies spent eighteen months with the Beatles at the peak of their powers as they defined a generation and rewrote popular music. As their only ever authorised biographer he had unparalleled access - not just to John, Paul, George and Ringo but to friends, family and colleagues. There when it mattered, he collected a wealth of intimate and revealing material that still makes this the classic Beatles book - the one all other biographers look to. Hunter Davies remained close with the band and as such has had access to more information over the years. This 40th anniversary edition contains new material which has never been revealed before, from the author''s archives and from the Beatles themselves, that will bring new insights to their legend.

DKK 168.00
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Countryfile: Great British Walks - Cavan Scott - Bog - Ebury Publishing - Plusbog.dk

Countryfile: Great British Walks - Cavan Scott - Bog - Ebury Publishing - Plusbog.dk

Combining insightful and descriptive writing about our countryside with easy-to-follow practical information and clear, detailed OS mapping, Countryfile: Great British Walks will inspire you to explore some of the most striking areas that our nation has to offer. Offering 100 walks spread across varying terrain, this practical guidebook features a range of outings, from gentle strolls through peaceful scenery to more challenging journeys that take you to the very heart of the Great British wilderness.Covering regions across the country, from the Peak District and Lake District in the Heart of England to the highlands of Scotland and the rolling hills of the South East, this compact walking guide offers the tried-and tested knowledge of the Countryfile team - providing detailed descriptions of routes and levels of difficulty, as well as comprehensive Ordnance Survey mapping plus practical information to help you plan your trip.Let Countryfile: Great British Walks be your guide to our outstanding countryside.

DKK 152.00
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