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The Shipping Forecast Puzzle Book - Alan Connor - Bog - Ebury Publishing - Plusbog.dk

Secrets of Relationship Success - Vanessa Lloyd Platt - Bog - Ebury Publishing - Plusbog.dk

Death in Paradise: The Puzzle Book - Death In Paradise - Bog - Ebury Publishing - Plusbog.dk

The Lost Legend Of Arthur - Scott Lloyd - Bog - Ebury Publishing - Plusbog.dk

Ancestors - Frank Ching - Bog - Ebury Publishing - Plusbog.dk

The Official Strictly Come Dancing Puzzle Book - Neil Somerville - Bog - Ebury Publishing - Plusbog.dk

Blooming Delicious - Sophie Wright - Bog - Ebury Publishing - Plusbog.dk

Unbreakable - Dr Vonda Wright - Bog - Ebury Publishing - Plusbog.dk

Unbreakable - Dr Vonda Wright - Bog - Ebury Publishing - Plusbog.dk

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

DKK 192.00
1

The Official Doctor Who Puzzle Book - Simon Fox - Bog - Ebury Publishing - Plusbog.dk

Notes From the Languedoc - Rupert Wright - Bog - Ebury Publishing - Plusbog.dk

A Dog Like Lloyd - Jacqueline (author) Sheehan - Bog - Ebury Publishing - Plusbog.dk

The Gardeners' World Puzzle Book - Gardeners' World Magazine - Bog - Ebury Publishing - Plusbog.dk

The Transport for London Puzzle Book - Dr Gareth Moore - Bog - Ebury Publishing - Plusbog.dk

Sherlock: The Puzzle Book - Steve Tribe - Bog - Ebury Publishing - Plusbog.dk

Original Gangster - Frank Lucas - Bog - Ebury Publishing - Plusbog.dk

Asking For Trouble - Kristina Lloyd - Bog - Ebury Publishing - Plusbog.dk

The Economic Naturalist - Robert H. Frank - Bog - Ebury Publishing - Plusbog.dk

Carol Vorderman's How To Do Sudoku - Carol Vorderman - Bog - Ebury Publishing - Plusbog.dk

Raising the SEN-Betweeners - Lisa Lloyd - Bog - Ebury Publishing - Plusbog.dk

Raising the SEN-Betweeners - Lisa Lloyd - Bog - Ebury Publishing - Plusbog.dk

THE SUNDAY TIMES BESTSELLER''One of the most loving and tender accounts of motherhood I''ve ever read'' – Sarah Turner''Heartwarming and honest with magnificent humour sprinkled throughout'' – Clara Batten''Lisa writes with an honesty that is both refreshing and important'' – Kellie Bright, actor and SEN ParentThe highs, the lows and the delightfully neurospicy – this book is for every parent raising the ‘in-between’ children in a neurotypical world. How many times have you heard ‘he doesn’t look autistic’ or ‘she seems fine to me’? Do you sometimes feel alone as a parent, like no one really gets it? And have you ever watched in horror as your child told a friend their house was ‘boring and smelly’?!If any of that sounds familiar, it’s time to throw out the perfect parenting guides and join Lisa Lloyd on this rollercoaster journey of raising neurodivergent children who don’t fit the mainstream but aren’t considered ‘severe’ either. Lisa has been there and is ready to tell all – from the confusion of the early years and discovering your child is neurodivergent, to navigating a school system that doesn’t seem to fit, and the daily frustrations of picking your battles (and losing most of them).Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those parents in similar shoes, navigating the challenges, joys and hilariously unpredictable moments every day. If that is you, this book will make one thing very clear: you are not alone.

DKK 166.00
1

The Return of The Economic Naturalist - Robert H. Frank - Bog - Ebury Publishing - Plusbog.dk

My Friend Anne Frank - Hannah Pick Goslar - Bog - Ebury Publishing - Plusbog.dk

My Friend Anne Frank - Hannah Pick Goslar - Bog - Ebury Publishing - Plusbog.dk

Two best friends'' lives were about to change for ever, neither would ever be forgotten... ''As a girl I witnessed the world I loved crumble and vanish, destroyed by senseless hatred, and with it, my best friend Anne''When Hannah''s family flee from the Nazi to Amsterdam, she soon strikes up a friendship with a girl just like her freshly arrived from Germany. Precocious and outspoken, the girl''s name is Anne Frank and for seven blissful years the inseparable pair navigate school, boys and coming of age.Then one day in 1942, as the Nazi occupation intensifies, they are separated without warning. Hannah calls on Anne and can''t find a trace of her, breakfast dishes still in the sink, beds unmade. Anne and her family have seemingly vanished. They are told the Franks have fled to Switzerland.As Hannah is tormented by the fate of her friend, hoping she is alive and well elsewhere, her own family''s fate unfolds. After attempts to flee themselves, the SS finally come for them and they are taken to the transit camp Westerbork. Eventually Hannah, her father and younger sister Gabi are transported to Bergen-Belsen. Amid horrific conditions with death all around, it is during Hannah''s darkest point at the concentration camp that she hears astonishing of news of Anne. Desperate to save her friend who is weak and struggling to survive, Hannah risks her life to help her.In an incredible memoir of hope, strength and defiance, Hannah shares the intimate, loving portrait of her friendship with the young diarist who would go on to capture the hearts of millions around the world.

DKK 127.00
1

Mad Frank's Britain - James Morton - Bog - Ebury Publishing - Plusbog.dk

Undone - Kristina Lloyd - Bog - Ebury Publishing - Plusbog.dk

Thrill Seeker - Kristina Lloyd - Bog - Ebury Publishing - Plusbog.dk

My Work Is Not Yet Done - Thomas Ligotti - Bog - Ebury Publishing - Plusbog.dk