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The Science of Skinny Cookbook - Dee Mccaffrey - Bog - Hachette Books - Plusbog.dk

In The Science of Skinny , organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she''d learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.

The Superfood Alchemy Cookbook - Jennifer Iserloh - Bog - Hachette Books - Plusbog.dk

Unlock the health benefits of nature''s most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: - Boost immunity - Reduce inflammation - Restore and maintain gut health - Encourage mental focus and mood balance - Support gentle detox These recipes bring together nature''s strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits'' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

The Healthnut Cookbook - Nikole Goncalves - Bog - Hachette Books - Plusbog.dk

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves''s HealthNut Nutrition brand is all about finding a balanced life that works for you. It''s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There''s no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it''s as simple as that. In The Everyday HealthNut Cookbook , each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

Vegan Richa's Instant Pot Cookbook - Richa Hingle - Bog - Hachette Books - Plusbog.dk

Join Vegan Richa’s Instant Pot revolution with brand new techniques to level up your favorite plant-based meals Welcome to Vegan Richa’s kitchen, where hearty flavors and easy recipes are your passport to delicious, satisfying meals every day of the week. Whether you are an Instant Pot™ pro or newbie, you’ll learn how to save time and maximize the potential of your Instant Pot™ with Richa’s inventive new techniques for - layered pot-in-pot cooking (Crunchwraps!) - one-pot meals (Spicy Peanut Noodles in minutes) - dump-and-done meals (comforting Wild Rice Soup and Chana Masala—no sautéing) - roasting and caramelizing (Mushroom Gyros) - and much more! With 150 recipes from a range of global cuisines highlighting an abundance of whole foods, vegetables, and legumes, minimal oil, and no processed ingredients, you’ll use your Instant Pot for everything from breakfasts (Egg Sandwiches) to desserts (yes, cake!) to Richa’s fan favorite regional Indian specialties. Complete with myriad adaptations, swaps for allergies and special diets, and full nutritional information, V egan Richa's Instant Pot™ Cookbook is your go-to guide for healthful, flavor-forward meals that are a breeze to get to the table.

Spicebox Kitchen - Linda Shiue Md - Bog - Hachette Books - Plusbog.dk

2022 Gold Award Winner, Nautilus Book Awards 2022 IACP Cookbook Awards Finalist A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking." —from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Elvira's Cookbook from Hell - Cassandra Peterson - Bog - Hachette Books - Plusbog.dk

Pop culture icon Cassandra Peterson, as Elvira, delivers a guide to hosting Halloween/Goth-style, year-round-from a "Beastly Bloody Brunch" to a "Romantic Graveside Picnic" to a "Creepy Cocktail Party" to "Having Your Friends for Dinner"-the book will be filled with Elvira's sense of humor and unique brand of sexy horror and camp.

The Metabolism Miracle Cookbook - Diane Kress - Bog - Hachette Books - Plusbog.dk

Veganomicon, 10th Anniversary Edition - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You''ll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

PlantYou - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won''t believe are made from plants. "An instant kitchen classic...In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you''ve come to the right place." -from the foreword by Dr. Will Bulsiewicz

Simple Goodness - Makini Howell - Bog - Hachette Books - Plusbog.dk

From a beloved plant-based chef and restauranter, a cookbook full of easy to follow vegan recipes–every bite is bursting with flavor! With over 140 delicious recipes, Howell provides everything from practical tips (“Stocking Your Kitchen for a Plant-Based Life,”) to recipes for dips that double as sauces and can be used from breakfast to dinner, easy and healthy breakfasts (Plant Beef and Cheese Taquitos), sustaining lunches (Portobello Gyros), hearty suppers (Eggplant Parmesan with Alfredo Rigatoni and Lemon Olive Oil Arugula), and delicious desserts (Vanilla Caramel Apple Sprinkle Ice-Cream Sammie). Additionally, SIMPLE GOODNESS features a whole chapter dedicated to kid-friendly recipes-- healthy, tasty, and enjoyable dishes for quick, energizing breakfasts, packable lunches, and adults-will-love-them-too dinners, even for the pickiest of eaters. SIMPLE GOODNESS offers life-changing meals that fit seamlessly into your lifestyle, whether you’re feeding a family or just yourself, a college student, or anyone in between. More than just a cookbook, it’s a tribute to the warmth and care found in sharing homemade food and embracing a plant-based life one simply good meal at a time.

Vegan with a Vengeance, 10th Anniversary Edition - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

The classic first cookbook from the coauthor of Veganomicon is back with even more tasty recipes, chatty anecdotes, and money-saving tips for easy plant-based cooking, featuring tempting full-color photos throughout. Ten years ago a young Brooklyn chef was making a name for herself by dishing up amazing vegan meals -- no fuss, no b.s., just easy, cheap, delicious food. Several books -- including Veganomicon , Appetite for Reduction , Isa Does It , and Superfun Times Holiday Cookbook -- later, the punk rock priestess of all things tasty and animal-free returns to her roots-and we''re not just talking tubers. The book that started it all is back, with new recipes, ways to make those awesome favorites even awesomer, more in-the-kitchen tips with Fizzle--and full-color photos of those amazing dishes throughout. With tips for taming your tofu, doing away with dairy, and getting rid of the eggs, you''ll find recipes for: "Fronch" Toast; Biscuits and White Bean Sausage Gravy; Chile sin Carne al Mole; Apple Pie-Crumb Cake Muffins; Three Kinds of Knishes (Knish Madness!); Revolutionary Spanish Omelet; Tempeh Reuben; Braised Cauliflower with Three-Seed Sauce; Ethiopian Seitan and Peppers; No-Bake Black Bottom-Peanut Butter Silk Pie; Coconut Heaven Cupcakes . . . and more. So much more.

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

Will Write for Food (4th Edition) - Dianne Jacob - Bog - Hachette Books - Plusbog.dk

With recipe-driven blogs, cookbooks, and endless foodie websites on the rise, food writing is ever in demand--and it with the ongoing rise of social media platforms, it is ever evolving. That said, good writing is always good writing. In this award-winning guide, noted journalist and writing instructor Dianne Jacob offers tips and strategies for crafting your best work, getting published, and other ways to turn your passion into cash. Tackling every genre, from your first forays online to building a social media empire to publishing your dream cookbook, Jacob shares insider secrets and helpful advice from award-winning writers, agents, and editors. Will Write for Food is still the essential guide to go from starving artist to well-fed writer.

Breaking Up with Dairy - Bailey Ruskus - Bog - Hachette Books - Plusbog.dk

Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious . In Breaking Up With Dairy , Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

Cook Lively! - Laura Jane Koers - Bog - Hachette Books - Plusbog.dk

Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively , she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you''re hungry for something wholesome, delicious, and quick.

Field Roast - Tommy Mcdonald - Bog - Hachette Books - Plusbog.dk

Hailed as 2015''s Company of the Year by VegNews Magazine , the Field Roast Grain Meat Co. offers their first cookbook, with over 100 delicious, satisfying vegan recipes In Field Roast , Chef Tommy McDonald shares fundamental techniques and tips that will enable you to make your own vegan meats at home--for everyday (sandwiches, burgers, meatloaf) to holiday (stuffed roast, anyone?), as well as recipes for using them in every meal from breakfast through dinner. The 100 recipes are flexible: want to make your own plant-based meats? Great! Want to use Field Roast products instead? That will work too. All you need are grains, veggies, and spices -- easy-to-find whole food ingredients for authentic, hearty taste. With basics such as cutlets and sausages, along with dishes like Burnt Ends Biscuit Sandwich, Chicken Fried Field Roast and Waffles, Pastrami on Rye, Tuscan Shepherd''s Pie, Curry Katsu, (and even some favorite desserts), Field Roast brings new meaning to plant-based meat.

Eat to Feed - Kristy Kohler - Bog - Hachette Books - Plusbog.dk

Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there''s a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: - Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer''s yeast. - Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. - Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. - More than seventy-five beautiful photographs.

Whole in One - Ellie Krieger - Bog - Hachette Books - Plusbog.dk

New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.

Tangy Tart Hot and Sweet - Padma Lakshmi - Bog - Hachette Books - Plusbog.dk

Find a dazzling variety of recipes from around the world in this entertaining cookbook that combines life lessons and delectable meals''written by the host of Bravo''s Top Chef and Hulu''s Taste the Nation . Inspired by her travels to some of the most secluded corners of the planet, Padma Lakshmi shares the origins and secrets of her latest recipes for simple to prepare, international cuisine. She makes it easy to delight your guests with savory and sweet dishes such as Keralan Crab Cakes, Fresh Green Beans with Lentils and Coconut, Krispy Fried Chicken, BBQ Korean Short Ribs, and Chocolate Amaretto Ice Cream. By introducing a host of enticing flavors and spices, an everyday kitchen is transformed into a global one. Tangy Tart Hot & Sweet is both a culinary and personal scrapbook of Padma''s life, highlighted by dazzling photography and evocative personal stories about her lifelong connection to food and cooking. From appetizers to entrées, soups to desserts'' Tangy Tart Hot & Sweet is perfect for anyone who wants cooking to be easy, elegant, and unforgettable.

Gluten-Free on a Shoestring Bakes Bread - Nicole Hunn - Bog - Hachette Books - Plusbog.dk

Founder of glutenfreeonashoestring.com and author of the Gluten-Free on a Shoestring cookbook series is back with more than 100 recipes devoted to bagels, buns, flatbreads, rolls, doughs, and more. If you''re eating gluten-free, you know the challenges of bread. But now, thanks to Nicole Hunn, you can have easy, budget-friendly, delicious recipes for all your favorites, from shaped breads to flatbreads, biscuits, scones, and muffins. You''ll learn to master lean crusty white bread, hearty whole-grain, fragrant cinnamon swirl, decadent cheese bread, not to mention a wild yeast starter you''ll use to make everything imaginable, including a real no-rye "rye" bread. And you won''t need a bread machine or any fancy supplies. Nicole covers all the essentials, including: recipes from a bread flour that makes it all work, all-purpose flour blends, a whole-grain blend, and a pastry flour; key techniques; the secrets to working ably with gluten-free dough; and even a whole section on troubleshooting. Gluten-Free on a Shoestring Bakes Bread tells you everything you need to know to make the artisan-style bread you''ve been missing--and at a fraction of the cost.

Appetite for Reduction - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother''s low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that''s all: - Only 200 to 400 calories per serving - Plant-based and packed with nutrients - Low in saturated fat and sugar; high in fiber - Drop-dead delicious You''ll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Vegan Cookies Invade Your Cookie Jar - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Don''t run. Don''t hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook V egan Cupcakes Take Over the World ) as they continue their world-domination mission-with dairy- and egg-free batches of everyone''s favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with:Magical Coconut Cookie Bars - Chocolate Chip Cream Cheese Brownies - Peanut Butter Crisscrosses - NYC Black & Whites - Key Lime Shortbread Rounds - Call Me Blondies - Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it''s yummy to give in!

Mayim's Vegan Table - Jay Gordon - Bog - Hachette Books - Plusbog.dk

Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: - Basic nutritional information about a plant-based diet - The real deal on raising kids on a plant-based diet (myths, debunked) - Vegan family essentials (including a list of what to always keep in the pantry) - Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you''ll find recipes for Mayim''s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

The Ultimate Age-Defying Plan - Ashley Boudet Nd - Bog - Hachette Books - Plusbog.dk

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark''s easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.