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Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Dr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. ''There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.'' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat '' Grain Brain, Revised Edition , is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.'' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body ''Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.'' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

DKK 168.00
1

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter''s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker . With over one million copies sold worldwide, Dr. Perlmutter''s books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker , and going far beyond that in a comprehensive, personalised programme . From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

DKK 166.00
1

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. ''By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'' - Deepak Chopra, author of Metahuman ''Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what''s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

DKK 141.00
1

Grain Brain Cookbook - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Grain Brain Cookbook - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

DKK 168.00
1

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become ''sick'', and how nurturing gut health through a few easy strategies can alter your brain''s destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

DKK 168.00
1

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don''t know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in ''purines'' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor''s office during regular check-ups but typically ignored.Featuring the ground-breaking ''LUV'' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

DKK 123.00
1

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don''t know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in ''purines'' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor''s office during regular check-ups but typically ignored.Featuring the ground-breaking ''LUV'' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

DKK 168.00
1

How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

''A practical manual for your brain.'' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. ''Finally, a book that puts the brain at the centre of the health conversation, where it belongs.'' - Shona Vertue, author of The Vertue Method ''A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.'' - The Times ''I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn''t being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.'' - Ella Mills on Deliciously Ella: The Podcast

DKK 139.00
1

The Busy Brain Cure - Dr Romie Mushtaq - Bog - Hodder & Stoughton - Plusbog.dk

The Busy Brain Cure - Dr Romie Mushtaq - Bog - Hodder & Stoughton - Plusbog.dk

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

DKK 168.00
1

Brain Changer - Professor Felice Jacka - Bog - Hodder & Stoughton - Plusbog.dk

Brain Changer - Professor Felice Jacka - Bog - Hodder & Stoughton - Plusbog.dk

"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this education about how their own brain works." DR JULIE SMITH "This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner" DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka''s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women''s diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka''s ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

DKK 141.00
1

Ketotarian - Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

Ketotarian - Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

In short, the ketogenic diet kick-starts your body''s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole''s revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the Ketotarian revolution begin! ''This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body''s fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'' - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

DKK 211.00
1

Metabolical - Dr Robert Lustig - Bog - Hodder & Stoughton - Plusbog.dk

Metabolical - Dr Robert Lustig - Bog - Hodder & Stoughton - Plusbog.dk

Did you know that 62% of the food in our supermarkets is not only processed but ''ultra-processed'' (ingredients from other foods are combined to make something ''new'', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the ''natural ageing process'', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19. ''Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.'' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash

DKK 168.00
1

Cannabis (seeing through the smoke) - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

Cannabis (seeing through the smoke) - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

THE DEFINITIVE GUIDE TO CANNABIS AND YOUR HEALTH Underpinned by his two-year research trial in partnership with the Royal College of Psychiatrists, involving up to 20,000 patients, which will create Europe''s largest body of evidence on the plant''s medicinal qualities - Professor David Nutt and his team of scientists will break the mould on the way we use Cannabis for our health in the future. In David''s first ground-breaking book on the subject, he will cover its impact of all areas of the body and the brain and its effective use for treatment of illness from chronic pain, epilepsy, multiple sclerosis and PTSD, to anxiety and depression. This is the essential knowledge that cuts through the noise and give us evidence-based information that will change people''s lives.

DKK 166.00
1

Cannabis (seeing through the smoke) - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

Cannabis (seeing through the smoke) - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

THE DEFINITIVE GUIDE TO CANNABIS AND YOUR HEALTH Underpinned by his two-year research trial in partnership with the Royal College of Psychiatrists, involving up to 20,000 patients, which will create Europe''s largest body of evidence on the plant''s medicinal qualities - Professor David Nutt and his team of scientists will break the mould on the way we use Cannabis for our health in the future.In David''s first ground-breaking book on the subject, he will cover its impact of all areas of the body and the brain and its effective use for treatment of illness from chronic pain, epilepsy, multiple sclerosis and PTSD, to anxiety and depression. This is the essential knowledge that cuts through the noise and give us evidence-based information that will change people''s lives.

DKK 127.00
1

Drink? - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

Drink? - Professor David Nutt - Bog - Hodder & Stoughton - Plusbog.dk

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH Alcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain the long- and short-term effects of alcohol, makes complex science digestible and takes readers through its journey inside the body and brain from the very first sip. Drink? holds the key to all the questions you want to know the answers to, covering mental health, sleep, hormones, fertility and addiction. It sheds light on what ''responsible drinking'' truly means and equips us with the essential knowledge we all need to make rational, informed decisions about our consumption now and in the future.

DKK 127.00
1

Third Millennium Thinking - Saul Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Third Millennium Thinking - Saul Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

*Out now: a definitive guide to thinking clearly in a world full of overwhelming information* __________ In our deluge of information, it''s getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small.Readers will learn:- How to gain a solid understanding of the facts that shape our modern world- How to navigate through a multitude of possibilities and make informed choices- How to collaborate effectively in tackling the challenges we encounter today- And much moreThrough engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all. __________ ''A model of clear thinking, and a terrific discussion of how to use logic and evidence to solve the hardest problems. This might just be the cure for what ails us.'' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and author of Decisions About Decisions

DKK 211.00
1

Third Millennium Thinking - Saul Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Third Millennium Thinking - Saul Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

*Out now: a definitive guide to thinking clearly in a world full of overwhelming information* __________ In our deluge of information, it''s getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?In Third Millennium Thinking , a physicist, a psychologist, and a philosopher introduce readers to the tools and frameworks that scientists use to keep from fooling themselves, to understand the world, and to make decisions. We can all borrow from these trust-building techniques that scientists have tested and developed for more than two millennia to tackle problems both big and small.Readers will learn:- How to gain a solid understanding of the facts that shape our modern world- How to navigate through a multitude of possibilities and make informed choices- How to collaborate effectively in tackling the challenges we encounter today- And much moreThrough engaging thought exercises, clear language free from technical jargon, and compelling illustrations drawn from history, everyday life, and insider stories of scientists, Third Millennium Thinking presents a fresh approach for readers to untangle the confusing and make sense of it all. __________ ''A model of clear thinking, and a terrific discussion of how to use logic and evidence to solve the hardest problems. This might just be the cure for what ails us.'' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and author of Decisions About Decisions

DKK 168.00
1