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Strength Zone Training - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

DKK 230.00

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Hockey Plays and Strategies-2nd Edition - Ryan Walter - Bog - Human Kinetics Publishers - Plusbog.dk

Dominate the competition with hockey’s best-selling playbook. In Hockey Plays and Strategies, Second Edition, Mike Johnston and Ryan Walter combine decades of experience to bring you the ultimate guide to control the ice and light up the net. Hockey Plays and Strategies features plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. With tactics for all players in each of the various zones, you can prepare players to hit the ice with confidence and dominate their opponents. You’ll find detailed plays on entering the offensive zone with a dump-in or chip-and-chase, covering shorthanded goals, and using hybrid icing as an offensive advantage. You’ll also find tips and 10 key strategies for winning face-offs. The detailed instruction for specific skills, techniques, position responsibilities, and team player requirements will help you learn optimal execution of the following: • Breakouts • Attack options • Offensive zone strategies • Forechecking systems • Backchecking alignments • Neutral zone forechecking tactics • Power-play breakouts and zone setups • Penalty kill forecheck and zone alignment • Faceoff plays for each zone • Game management strategies To wrap it all up, you’ll even be able to plan for your opponent with tips on scouting the competition and adjusting your game strategy accordingly. No matter what level you coach, Hockey Plays and Strategies will guide smart, consistent, and winning play.

DKK 222.00

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The Hockey Coaching Bible - Joseph Bertagna - Bog - Human Kinetics Publishers - Plusbog.dk

The Hockey Coaching Bible presents drills for developing players at each position and strategies for in-game situations, including offensive, defensive, and neutral zone play and power plays and penalty kills. Other topics include building a program from the ground up and furthering your professional development as a coach.

DKK 230.00

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Embracing Your Potential - Terry Orlick - Bog - Human Kinetics Publishers - Plusbog.dk

The drive to be #1 in a professional field or on a playing field is a powerful source of motivation for many people. Others place a higher priority on becoming a better person. Embracing Your Potential explains how to achieve excellence and balance in both the performance and personal domains of life. Author Terry Orlick labels these two domains as the Gold and Green zones. The Gold Zone includes the visible, tangible achievement markers, such as career advancement, win-loss records, and financial status. The Green Zone involves relationships and intellectual, spiritual, and cultural pursuits. Orlick argues that going for the Gold need not-and should not-require sacrificing the growth and development of the Green, and that the two zones can be nurtured simultaneously. Both inspirational and practical, Embracing Your Potential shares insights and quotes from elite athletes, performers, and people in highly demanding jobs. It also features 30 exercises that can help readers make meaningful, lasting changes to boost their performance and enrich their lives. Embracing Your Potential applies to people from all walks of life that want to excel and yet enjoy every day in the process.

DKK 157.00

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WBCA Offensive Plays & Strategies - Women's Basketball Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

Make the most of every possession with WBCA Offensive Plays & Strategies . Inside you’ll find offensive sets, plays, and strategies to match up against any defense, including man-to-man, zone, and the full-court press. Only WBCA Offensive Plays & Strategies takes you inside the minds and playbooks of the premier coaches in the game today. You’ll learn their secrets, strategies, and insights on game planning, developing offensive skills, preparing for in-game situations, and breaking down the opponent’s defense and exploiting their weaknesses. With 119 plays, including post, perimeter, situational, and quick-scoring plays, you can be confident your players will be prepared for whatever the opponent throws their way. WBCA Offensive Plays & Strategies provides all the information you need to make the right call every time your team has the ball.

DKK 214.00

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Focused for Rugby - Adam R. Nicholls - Bog - Human Kinetics Publishers - Plusbog.dk

To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused— Focused for Rugby . Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.

DKK 181.00

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Heart Education - Deve Swaim - Bog - Human Kinetics Publishers - Plusbog.dk

Capitalize on teens' fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author's principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education's 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features • a lesson plan finder for easy reference to each lesson and its accompanying student materials; • a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; • additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and • recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students' activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

DKK 375.00

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Complete Offensive Line - Rick Trickett - Bog - Human Kinetics Publishers - Plusbog.dk

Developing dominating offensive linemen is Rick Trickett’s specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with Complete Offensive Line , he’s created the most in-depth guide ever on offensive line play. Today’s linemen must have skill, strength, power, quickness, agility, and intelligence to excel at the position. That is why Complete Offensive Line presents it all—from footwork and hand positioning to pulling and cutbacks. In this one-of-a-kind guide, Trickett takes you onto the practice field and into the trenches to learn these skills, among others: • Pass protection • Run blocking • Man and zone blocking • Combination blocks • Blitz pickup • Recognition of defensive sets such as 4-3, 3-4, and stack • Strengths, weaknesses, and opportunities against any defensive set • Techniques and schemes for formations such as spread, option, and the run and shoot With the most effective drills, skill evaluation, line play assessments, scheme suggestions, and unparalleled coaching advice from one of the best in the game, Complete Offensive Line is simply the definitive book on football’s most demanding position.

DKK 214.00

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Basketball Skills & Drills - Jerry Krause - Bog - Human Kinetics Publishers - Plusbog.dk

Before you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best-selling instructional resource Basketball Skills & Drills provides the perfect blueprint for building the foundation that all well-rounded players and championship teams need. With complete coverage of individual skills and team play, you’ll find 103 developmental drills covering everything from stance and footwork to scoring plays and transitions. Enhanced with an online video library featuring 42 clips demonstrating the drills in action, you’ll have the optimal guide for mastering these fundamental skills: • Player positioning • Footwork • Moving without the ball • Ballhandling and court vision • Shooting • Perimeter moves • Post moves • Rebounding • Team offense • Team defense Recognizing that individual skills are effective only when used within the team concept, the book also covers team principles for both ends of the court. Tactics for offense, including special situations for out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each zone of the court. At all levels of basketball, success comes with mastery of the basic skills. Basketball Skills & Drills is your best-selling guide to becoming that dominant force on the court.

DKK 250.00

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Winning Basketball Fundamentals - Lee Rose - Bog - Human Kinetics Publishers - Plusbog.dk

Lee Rose has been one of basketball’s most knowledgeable and respected coaches over the past 50 years at the high school, college, and professional levels. Winning Basketball Fundamentals presents his proven program for success, the same one he used in taking teams from two different colleges to the Final Four. From offense to defense to transition play and special situations, Rose covers every tactical facet of the game and adds his insights for improving execution in each. He presents popular offensive systems—the Triangle, LA, Flex, Dribble Drive, and Motion—as well as man-to-man and zone defensive schemes, with suggestions for when and how to deploy and adjust them. Rose also teaches all the essential individual skills required for performing those tactics proficiently and consistently, with special tips for executing when the game is on the line. Perimeter- and post-specific instruction and drills will help players build on their skills through practice. Coach Rose also shares his Performance Rating System—a tool he’s used time and again to develop some of the game’s top players. Rose explains not only how to identify strengths and weaknesses but also how to use that information to maximize the potential of individual players and the team. Flashy and fluke plays might be fun to watch, but you can’t build a successful season or career on them. Winning Basketball Fundamentals is the proven formula for developing the solid individual skills and team tactics you can count on game after game.

DKK 177.00

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Flow in Sports - Susan Jackson - Bog - Human Kinetics Publishers - Plusbog.dk

The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know. Some call it a natural high. Others refer to it as being in a zone. Whatever it''s called, flow is an elusive and very sought-after psychological state that athletes, coaches, and sport psychologists have tried to understand, harness, and employ to their benefit since Mihaly Csikszentmihalyi first coined the term back in the early 1970s. Now, in the first book devoted exclusively to flow in sports, the pioneering legend Csikszentmihalyi and sport psychology researcher Susan Jackson attempt not only to explain the phenomenon but also to identify the key conditions associated with its occurrence. The book begins with a description of what flow is and is not. Flow is defined as a person''s total absorption into an activity. While it is always a peak, satisfying experience, it is not necessarily associated with peak performance on every occasion. Most of the book delves deeply into the key factors leading up to and accompanying the flow experience. The authors also recommend certain actions on the part of the athlete or coach to optimize the conditions in training and performance that allow flow to occur. The book is full of vivid examples, captivating quotes, and revealing research findings that enhance the authors'' clear and insightful text. The sport setting is rife with opportunities to experience flow-be it in pick-up games or the Olympics. But until now, flow has been an infrequent, accidental, and even mysterious phenomenon to most athletes. With Flow in Sports , this optimal experience becomes both more familiar and more achievable. Get to know flow, and get into it. Find out what you''ve been missing.

DKK 206.00

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Dynamic Alignment Through Imagery - Eric Franklin - Bog - Human Kinetics Publishers - Plusbog.dk

Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. This expanded new edition includes - more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; - over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; - four audio files containing guided imagery exercises led by Franklin and set to music; and - updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.” This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs. Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 507.00

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Sport Public Relations - G. Clayton Stoldt - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Public Relations, Third Edition With HKPropel Access, offers a comprehensive examination of the value and practice of public relations in sport. Extensively updated and substantially reorganized, this third edition reflects the evolution of the field with modern applications across a wide range of media channels. The book’s topics align with the Common Professional Component topics outlined by the Commission on Sport Management Accreditation (COSMA). The author team brings together significant professional and educational backgrounds in sport public relations to offer an engaging look at the full range of public relations functions. Readers will learn the importance of consistent brand communication and how to manage organizational relationships, both internal and external, to attain key strategic goals. The thorough coverage of the field is built around three common themes: 1) Public relations is a managerial function focused on advancing the brand and engaging key stakeholders. 1) The communications environment is continuously evolving. 1) Community relations, employee relations, and donor relations are as critical as media relations within the sport industry. Woven throughout these themes are public relations theories applied in sport-specific contexts to help students further understand the complexity of the sport communication ecosystem. Throughout the book, there is guidance for practical application, including samples of public relations materials such as news releases and employee newsletters. Be Your Own Media sidebars highlight how sport organizations are proactively telling their stories across various media platforms. New to this edition, case studies and discussion questions serve as a foundation for additional learning. Other updates include the following: - Discussion of engaging key publics through social media and other forms of digital media—such as blogs, podcasts, virtual fan communities, and video—as well as approaches to developing content, metrics for measuring success, and skills for managing media in sport - An examination of customer experience (CX) and how to enhance those relationships by defining customer touch points and mapping the customer journey - Considerations for social media usage during crisis communication, with modern examples of effective and ineffective ways prominent sport entities have managed recent crises Also new to the third edition are related online learning aids delivered through HK Propel and designed to generate discussion and highlight the opportunities and challenges that exist in sport public relations. Commentary on current topics is accompanied by links to associated content, discussion questions, and applied learning activities to promote engaged student learning. A live Twitter feed for specific hashtags within HK Propel ensures regular updates. With Sport Public Relations, Third Edition, students will better understand the various demands of the field and learn to successfully and proactively develop consistent communication and stronger relationships between sport organizations and their key publics. Note: A code for accessing HK Propel is included with this ebook.

DKK 866.00

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