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Complete Conditioning for Volleyball - Steve Oldenburg - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Volleyball - Steve Oldenburg - Bog - Human Kinetics Publishers - Plusbog.dk

From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball . In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country. In Complete Conditioning for Volleyball , you’ll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you’ll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you’ll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits. Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!

DKK 206.00
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Complete Linebacking - Lou Tepper - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Linebacking - Lou Tepper - Bog - Human Kinetics Publishers - Plusbog.dk

Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever written on football’s most important defensive position. In Complete Linebacking , players and coaches receive a clinic on fundamentals, presnap keys, and techniques used by inside and outside linebackers in specific defenses, including the 32, 31, 52, 51, and 33. Coverage includes 4 key linebacker diagnostic tests, 44 drills to improve linebacking skills, presnap communication, relaying defense signals from the sideline, and special practice and game grading systems to evaluate and maximize performance. The authoritative guide on playing the position, Complete Linebacking is a must-have for any linebacker, head coach, or defensive coach in today’s fast-paced, ever-evolving game.

DKK 214.00
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Complete Offensive Line - Rick Trickett - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Offensive Line - Rick Trickett - Bog - Human Kinetics Publishers - Plusbog.dk

Developing dominating offensive linemen is Rick Trickett’s specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with Complete Offensive Line , he’s created the most in-depth guide ever on offensive line play. Today’s linemen must have skill, strength, power, quickness, agility, and intelligence to excel at the position. That is why Complete Offensive Line presents it all—from footwork and hand positioning to pulling and cutbacks. In this one-of-a-kind guide, Trickett takes you onto the practice field and into the trenches to learn these skills, among others: • Pass protection • Run blocking • Man and zone blocking • Combination blocks • Blitz pickup • Recognition of defensive sets such as 4-3, 3-4, and stack • Strengths, weaknesses, and opportunities against any defensive set • Techniques and schemes for formations such as spread, option, and the run and shoot With the most effective drills, skill evaluation, line play assessments, scheme suggestions, and unparalleled coaching advice from one of the best in the game, Complete Offensive Line is simply the definitive book on football’s most demanding position.

DKK 214.00
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Complete Conditioning for Lacrosse - Tom Howley - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Lacrosse - Tom Howley - Bog - Human Kinetics Publishers - Plusbog.dk

Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

DKK 206.00
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Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

If you think you lack the necessary training for teaching dance in the primary classroom and are searching for resources to support teaching and learning, look no further. Through Complete Guide to Primary Dance , you’ll gain the insight, expertise and confidence to teach dance to children from reception to year 6. Regardless of your experience, this book and accompanying web resource will enable you to plan and deliver age-appropriate learning experiences for your children. Complete Guide to Primary Dance offers • a wealth of practical and creative ideas that you can use in your teaching, whether you are new to teaching, have little dance experience or are a dance specialist; • a scheme of 22 units of work for teaching children from reception to year 6; and • a companion web resource that includes a bank of photos, video clips, warm-ups and written resources to assist you in your teaching. You can download and print the photographs from the web resource to demonstrate and inspire good practice. The video clips show progression in learning through bite-sized steps that will help you guide the children to create and perform dances in real time. In addition, you can view two complete class dances and a number of dance phrases on the video clips to use with your classes. These photographs and clips supplement the written resources on the web, which include stories, a poem, word banks, warm ups and complete units of work along with a template that can be used for designing your own unit of work. Complete Guide to Primary Dance draws on and is complementary to the National Dance Teachers Association partnerships with Youth Dance England, Dance UK, the Association for Physical Education and Youth Sports Trust. Teaching points are aligned with each task, helping you to know what to look for, what to emphasise, how to develop the movement material and how to challenge the children appropriately. Written by Lyn Paine, a highly regarded teacher trainer and author of many dance resources, Complete Guide to Primary Dance is the definitive dance resource that is based on current best practices in schools. In addition to dance subject knowledge for teaching, you’ll find the chapters on managing learning and assessing most helpful. Together, this book and web resource present a clear vision for dance education and its potential to develop children and young people’s well-being and enhance their lives.

DKK 403.00
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Complete Conditioning for Tennis - Todd S. Ellenbecker - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Tennis - Todd S. Ellenbecker - Bog - Human Kinetics Publishers - Plusbog.dk

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis , the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

DKK 230.00
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Complete Conditioning for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons. Complete Conditioning for Football provides the modern training system needed to prepare your players to perform at their peak and win consistently. Former National Football League (NFL) strength and conditioning coach and current college senior assistant athletic director for football performance Aaron Wellman addresses every aspect of football conditioning—emphasizing strength, power, and muscle hypertrophy—to deliver results at every level of competition. From initial movement preparation to an integrated, comprehensive, year-round training plan, Complete Conditioning for Football offers ready-to-use research-based training methods and programs involving general and position-specific exercises, drills, activities, and progressions. This book is an ideal resource to help strength and conditioning coaches design training regimens for their team and each player. It is also a practical guide for coaches and athletes in a program without a full-time strength coach. Complete Conditioning for Football explains how to evaluate current fitness levels and monitor progress in each aspect and phase of training throughout the year. Included are team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina to achieve optimal performance. Useful nutritional information and recommendations are provided to boost the benefits of training, aid in recovery from workouts, and fuel players to perform their best in games. Guidelines and recommendations for sleep and rest are included to ensure athletes stay fresh and primed for every physical and mental challenge they’ll face. The book also features invaluable guidance for safely and responsibly reintroducing players to training and competition after an injury. The most comprehensive conditioning guide in the sport, Complete Conditioning for Football offers readers expertise from a top strength and conditioning coach to physically prepare teams and players to dominate on game day.

DKK 250.00
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Complete Conditioning for Soccer - Ryan Alexander - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Soccer - Ryan Alexander - Bog - Human Kinetics Publishers - Plusbog.dk

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Socce r takes the process of physical preparation for soccer to a whole new level.

DKK 250.00
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Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training ® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX ® Suspension Training® . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX ® Suspension Training ®.

DKK 250.00
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Complete Conditioning for Swimming - David Salo - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Swimming - David Salo - Bog - Human Kinetics Publishers - Plusbog.dk

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming . This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

DKK 257.00
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Complete Triathlon Guide - Usa Triathlon - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Triathlon Guide - Usa Triathlon - Bog - Human Kinetics Publishers - Plusbog.dk

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

DKK 189.00
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Complete Conditioning for Basketball - - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Basketball - - Bog - Human Kinetics Publishers - Plusbog.dk

In this age of “positionless basketball,” players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that. Members of the National Basketball Strength & Conditioning Association (NBSCA), the foremost basketball training experts in the world, present this comprehensive, science-based training manual to maximize the physical performance potential of today’s players. With their combined 350 seasons of working with athletes at the college and professional levels, the 14 authors add insights, activities, and plans that optimize results for each player. An entire chapter is devoted to player assessment, with test protocols and accompanying normative scores provided to identify physical deficiencies and establish baseline scores to use for gauging future improvement. These are followed by proven training exercises and drills to improve mobility and flexibility, upper- and lower-body strength, core strength, power and explosiveness, and speed and agility. On-court conditioning activities ensure that the gains made in the training room transfer to game time, preparing players to navigate the court swiftly, explode with power to the basket, and reach rebounds quicker than the opposition. Also included are guidelines and recommendations for nutrition, sleep, and rest to stay fresh and primed for every physical and mental challenge. In the event of an injury, there is invaluable guidance for safely and responsibly returning to training and competition. Plus, you’ll find a complete training program consisting of 16-week off-season strength and conditioning plans—for either three or four days per week—as well as programming guidance for the preseason, in-season, and postseason to make progressive improvements throughout the year. Let the winners of 10 NBA Strength & Conditioning Coach of the Year awards be your guides to getting players into the best basketball shape possible. Complete Conditioning for Basketball will not only elevate player’s fitness and athleticism but also take their performance to the highest level.

DKK 250.00
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Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You''ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
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Complete Conditioning for Rugby - Paul Pook - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Rugby - Paul Pook - Bog - Human Kinetics Publishers - Plusbog.dk

Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: • Increase strength and power to win those all-important collisions. • Improve your quickness and agility to be as elusive as the world’s best. • Develop your core stability and mobility in order to remain injury free. • Customise your workouts to meet the demands of the position you play. In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best. With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.

DKK 214.00
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Complete Conditioning for Hockey - Ryan Van Asten - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Hockey - Ryan Van Asten - Bog - Human Kinetics Publishers - Plusbog.dk

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season. Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: - Movement optimization - Endurance and stamina - Functional strength and power - Acceleration and speed - Change of direction and reactivity - Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
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Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: - 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions - 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment - The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
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Complete Guide to Primary Gymnastics - Lindsay Broomfield - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Primary Gymnastics - Lindsay Broomfield - Bog - Human Kinetics Publishers - Plusbog.dk

Many teachers hold the misconception that gymnastics is risky and difficult to teach in primary school settings. But author Lindsay Broomfield, an international gymnastics competitor, senior club coach and gymnastics tutor, lays to rest those misconceptions in Complete Guide to Primary Gymnastics . Noting that gymnastics is accessible to all and straightforward to teach, Lindsay provides clear instruction for primary teachers and club coaches—even those with little or no experience—to teach gymnastics skills. In fact, this book and DVD package covers everything a teacher or coach needs to know and deliver. Its progressive approach that builds on the basics also allows for a smooth transition for pupils entering year 7. Both novice and experienced teachers will find this an invaluable resource offering • step-by-step instruction for teaching gymnastics skills; • a systematic approach that focuses first on the five basic gymnastics shapes (stretch, tuck, star, straddle and pike) and then applies actions to them; • a comprehensive source of creative ideas and themes; • a progressive scheme that builds from year to year; and • a DVD that shows video clips of all the gymnastics shapes and techniques covered in the book. With the video clips, teachers don’t have to worry about being able to perform the shapes and techniques perfectly themselves. They also have access to a complete bank of lesson progressions on the DVD, which covers the entire primary curriculum. Teachers can count on needing less planning time while knowing that the plans are geared to a logical progression scheme and that pupils enjoy the lessons. The DVD also contains an image bank with eye-catching pictures, health and safety guidelines, and set-up diagrams of the apparatus to be used. This comprehensive resource explains how physical development patterns influence learning, provides warm-up and cool-down activities and themed games, details how to teach the shapes and techniques and explains how to incorporate large apparatus and hand apparatus into lessons. All of the games and techniques are accompanied by photos or illustrations. Pupils learn the correct use of gymnastics vocabulary, and they expand their social, leadership and communication skills as they work in small groups. They not only develop foundational skills that will benefit them in any sport they choose, but they also learn about their bodies, develop cognitive skills, and increase their self-confidence and self-esteem as they learn new skills. Complete Guide to Primary Gymnastics will help teachers meet the early learning goals and primary curriculum guidelines for gymnastics. More than that, it makes gymnastics accessible, fun and rewarding for all pupils and teachers. This handy resource is perfect for primary school teachers, coaches and the children they instruct.

DKK 375.00
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Focused for Rugby - Adam R. Nicholls - Bog - Human Kinetics Publishers - Plusbog.dk

Focused for Rugby - Adam R. Nicholls - Bog - Human Kinetics Publishers - Plusbog.dk

To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused— Focused for Rugby . Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.

DKK 181.00
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