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The Psychedelic Explorer's Guide - James Fadiman - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Psychedelic Explorer's Guide - James Fadiman - Bog - Inner Traditions Bear and Company - Plusbog.dk

Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultra-low doses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

DKK 175.00
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The Complete Guide to Reflexology - Ruth Hull - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Complete Guide to Reflexology - Ruth Hull - Bog - Inner Traditions Bear and Company - Plusbog.dk

A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

DKK 244.00
1

The Beginner's Guide to Crystal Healing - Shirley O'donoghue - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Beginner's Guide to Crystal Healing - Shirley O'donoghue - Bog - Inner Traditions Bear and Company - Plusbog.dk

A full-color guide to working with gemstones for self-healing, energy work, and spiritual growth • Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them • Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura • Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massage In this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth. The author explains how to choose your crystals and cleanse them, how to energize and charge them, and how to get to know your crystals and attune to them. Examining the correspondences between stones and colors, she looks at how to use crystals in color therapy and how to work with color to create crystal mandalas. She discusses the effects of crystals on the chakras, the meridians, and the aura and explains how to craft your own gem essences and how to identify and deal with toxic crystals. She looks at the relationship between crystals and astrology, numerology, and sacred geometry—providing several crystal grid layouts—as well as how to use gemstones for connecting with spirit guides, angels, and ascended masters. The author also explores techniques for using crystals for healing animals, for ancestral healing, and for combining crystals with other healing modalities, including Reiki, reflexology, acupuncture, and massage. This comprehensive guide also includes a directory of more than 20 common crystals and stones, enabling you to begin your crystal healing journey right away.

DKK 182.00
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A Visionary Guide to Lucid Dreaming - Lee Adams - Bog - Inner Traditions Bear and Company - Plusbog.dk

A Visionary Guide to Lucid Dreaming - Lee Adams - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation • Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

DKK 152.00
1

The Illustrated Field Guide to DMT Entities - Sara Phinn Huntley - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Illustrated Field Guide to DMT Entities - Sara Phinn Huntley - Bog - Inner Traditions Bear and Company - Plusbog.dk

A full-color exploration of DMT beings and Ayahuasca spirits • Examines 25 of the most commonly encountered DMT entities, from machine elves and fairies to insectoids, Reptilians, and divine beings such as Grandmother Ayahuasca • Discusses each entity in depth, including people’s encounters with them from trip reports and scientific studies, descriptions of how the entities appear and behave, and communications or teachings they impart • Features visionary art by Sara Phinn Huntley and other artists, including Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry Pack One of the features consistently noted by visitors to the hyperspace realm invoked by DMT is the existence of many different entities. In this full-color illustrated handbook for understanding the intelligent alien species of hyperspace, psychedelic explorer David Jay Brown and visionary artist Sara Phinn Huntley explore 25 of the most commonly encountered DMT beings and ayahuasca spirits, from “self-transforming machine elves,” ancestor spirits, tricksters, and metallic spheres to insectoid mantis beings, reptilians, gray aliens, nature spirits, and divine beings, such as the Virgin Mary, Gaia, angels, Grandmother Ayahuasca, and deities from Hindu, Egyptian, and South American spiritual traditions. Profiling the DMT entities in the style of a naturalistic field guide, complete with evocative illustrations by Huntley and other artists such as Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry Pack, the authors discuss the entities in depth, including people’s encounters with them, descriptions of how they appear, and summaries of the communications they impart. They explore whether these beings are generated by our minds or if they exist independently of the DMT trip. Providing a comprehensive exploration of this world, this guide seeks to describe the alien residents of interdimensional space and help people who have encountered DMT beings integrate their experiences.

DKK 190.00
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Twelve Essential Healing Crystals - Michael Gienger - Bog - Inner Traditions Bear and Company - Plusbog.dk

Twelve Essential Healing Crystals - Michael Gienger - Bog - Inner Traditions Bear and Company - Plusbog.dk

This first aid guide to treating common ailments focuses on just 12 stones that cover a wide range of applications. The guide shows the reader how to identify the right stone for each ailment - the index lists more than 300 specific complaints, including those that occur frequently, such as: allergies,coughs, headaches, hormonal complaints, minor injuries, sunburn, stomach ache and toothache.This is your own home pharmacy in portable, pocket form.Divided into 12 chapters, one for each stone, the guide explains many illnesses and complaints in clear, concise, understandable language and suggests the appropriate stone for each ailment and how to use it.This practical, handy guide distills the essence of our current understanding of healing with gemstones. The 12 stones selected will help the reader maintain their health and heal both their body and mind.

DKK 90.00
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Ecstasy: The Complete Guide - - Bog - Inner Traditions Bear and Company - Plusbog.dk

Ecstasy: The Complete Guide - - Bog - Inner Traditions Bear and Company - Plusbog.dk

Use of the drug Ecstasy, once confined to the teen rave scene and college campuses, is exploding across America, from high schools to upscale clubs. Described by users as the most intense euphoria they know and by detractors as a cause of brain damage and even death, Ecstasy has generated unprecedented levels of interest-and misinformation. Written by the world''s leading experts on MDMA, Ecstasy: The Complete Guidetakes the first unbiased look at the risks and the benefits of this unique drug, including the science of how it works; its promise as a treatment for depression, post-traumatic stress disorder, chronic pain, and other illnesses; and how to minimize the risk of illicit use. Whether you are a raver, a concerned parent, or a professional wanting the most recent reports on MDMA research, Ecstasy: The Complete Guideprovides the answers you need.

DKK 244.00
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Shamanic Creativity - Evelyn C. Rysdyk - Bog - Inner Traditions Bear and Company - Plusbog.dk

Shamanic Creativity - Evelyn C. Rysdyk - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step practical guide to enhancing creative energy. In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains, from the shamanic perspective, how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.

DKK 182.00
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Dhanwantari - Harish Johari - Bog - Inner Traditions Bear and Company - Plusbog.dk

Dhanwantari - Harish Johari - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to living the Ayurvedic way from one of its most celebrated practitioners.- A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sexOver the past 20 years Harish Johari''s books and workshops on India''s Ayurvedic traditions of cooking, massage, numerology, gemology, meditation, and Tantra have changed the lives of countless individuals in the West and have established Johari''s reputation as the foremost ambassador of the Ayurvedic life. Now, for the first time, Johari''s vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume.Named for the classical Indian god of medicine, Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet, breathing, bathing, meditation, sleeping, exercising, medicine, jewelry, and sex. Anyone seeking a logical, scientific, and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds, individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.

DKK 181.00
1

Animal Medicine - Erika Buenaflor - Bog - Inner Traditions Bear and Company - Plusbog.dk

Animal Medicine - Erika Buenaflor - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to connecting with animals and their spiritual wisdom through ancient shamanic practices • Includes an alphabetical guide to 76 animals, explaining each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision • Details the trance journeying techniques and shapeshifting practices of ancient Mesoamerican shamanic traditions and modern-day curanderismo • Explores how to strengthen our connections with our spirit animal guides In this guide, Erika Buena or explores the animal mythologies, spirit journeying techniques, and shapeshifting practices of ancient shamanic traditions and modern-day curanderismo. She examines how indigenous Mesoamerican peoples used animals in their ceremonial healing and divination rites and explains the innate gifts and powers that different animals embody. She explores why certain animals are associated with and provide access to the nonordinary realms--the Underworld, Middleworld, and Upperworld--wherein deities, ancestors, supernatural beings, and medicine can be connected with or obtained. The author explores shapeshifting practices in detail and the physical, emotional, mental, and spiritual benefits we can gain by engaging in shapeshifting practices. She also explores how to strengthen our connections with our spirit animal guides. Offering an alphabetical guide to 76 animals most prevalent in ancient Mesoamericanlegends, ceremonies, and medicinal rites, the author details each animal’s spiritual gifts, shapeshifting medicine, the realm they are associated with, and their symbolic meaning when they appear in a dream or vision. Providing multiple methods to connect with animals for spiritual guidance, self-empowerment, and healing, Buena or reveals how each of us can enrich our lives with ancient Mesoamerican wisdom for working with animal guides.

DKK 152.00
1

Advanced Shamanism - James Endredy - Bog - Inner Traditions Bear and Company - Plusbog.dk

Advanced Shamanism - James Endredy - Bog - Inner Traditions Bear and Company - Plusbog.dk

A detailed guide to advanced shamanic techniques reveals authentic wisdom to help the practitioner reach increased levels of awareness Endredy offers hands-on instructions for sacred Fire ceremonies, direct shamanic viewing, experiencing shamanic death and rebirth, working with and acquiring healing stones, shamanic lucid dreaming, shamanic healing, and advanced methods for acquiring an animal spirit guide, including how to properly retain its spirit in a sacred bundle or altar and how to use its power responsibly for healing. He provides a meticulous step-by-step approach to working with the five points of attention, a Huichol teaching on sacred awareness and shamanic levels of attention. He also examines the many ways that Psi phenomena and shamanism are linked and their relationship to the scientific concept of quantum entanglement. Showing how quantum physics is the scientific expression of shamanism, the author also explores the biological foundations of spiritual experiences, including the roles of serotonin, dopamine, and opioid transmitters, and the connections between altered consciousness and shamanic states. Integrating modern research with ancient knowledge to provide an enlightened view of shamanism that marries science and spirit, this guide offers authentic shamanic wisdom and techniques to help the solitary practitioner move forward on their shamanic path.

DKK 161.00
1