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Love Me, Don't Leave Me - Michelle Skeen - Bog - New Harbinger Publications - Plusbog.dk

Love Me, Don't Leave Me - Michelle Skeen - Bog - New Harbinger Publications - Plusbog.dk

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood-fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don''t Leave Me , therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you''ll learn how schema coping behaviors-deeply entrenched and automatic behaviors rooted in childhood experiences and fears-can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you.If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

DKK 170.00
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A Moment for Me - Catherine Polan Orzech - Bog - New Harbinger Publications - Plusbog.dk

A Moment for Me - Catherine Polan Orzech - Bog - New Harbinger Publications - Plusbog.dk

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!So, why not get started today? Mindfulness meditation has never been so simple.

DKK 172.00
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The Mindfulness Teaching Guide - Rob Brandsma - Bog - New Harbinger Publications - Plusbog.dk

The Mindfulness Teaching Guide - Rob Brandsma - Bog - New Harbinger Publications - Plusbog.dk

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, examples, and even reminder lists so you can swiftly put what you learn to use. The approach in this book is descriptive instead of prescriptive, offering options instead of instructions to help you develop your own style of teaching.If you want to improve the way you teach mindfulness-no matter what kind of setting you''re in-this book is for you.

DKK 359.00
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The Chemotherapy Survival Guide - Judith Mckay - Bog - New Harbinger Publications - Plusbog.dk

The Chemotherapy Survival Guide - Judith Mckay - Bog - New Harbinger Publications - Plusbog.dk

The first and second editions of this best-selling guide have already helped thousands of people understand chemotherapy and prepare themselves or their loved ones for treatment. The book is used as the primary chemotherapy patient education tool in outpatient clinics nationwide. This new third edition of The Chemotherapy Survival Guide includes updated information on topics including biotherapy, immunotherapy, nutrition, stress reduction, chemotherapy drugs, and more.Written by experienced oncology nurses Judith McKay and Tamera Schacher, this reassuring, optimistic guide helps readers understand their treatment options and explains in plain English how different types of chemotherapy really work. The book includes detailed advice on how to cope with and alleviate the side effects of chemotherapy, such as hair loss and nausea, and describes how good nutrition, meditation, support groups, and other techniques and resources can help chemotherapy patients recover both physically and emotionally during this difficult time.

DKK 208.00
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The Teen Breakup Survival Guide - Lenora Ziegler - Bog - New Harbinger Publications - Plusbog.dk

The Teen Breakup Survival Guide - Lenora Ziegler - Bog - New Harbinger Publications - Plusbog.dk

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication-so you can navigate breakups with confidence.You''ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You''ll explore relationship "red flags," and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you''ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life.If you''re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you''re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.

DKK 165.00
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The Whole-Food Guide for Breast Cancer Survivors - Edward Bauman - Bog - New Harbinger Publications - Plusbog.dk

The Whole-Food Guide for Breast Cancer Survivors - Edward Bauman - Bog - New Harbinger Publications - Plusbog.dk

Millions of breast cancer survivors have two things in common: a renewed gratitude for their good health and a recharged commitment to taking care of their bodies. The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. Although cancer does have a significant genetic component, lifestyle factors such as nutrition also play a role in determining the likelihood that cancer will reappear. This program helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. The guide also explains how nutritional deficiencies, environmental factors, and antioxidants affect cancer''s ability to attack the body. Using holistic health and nutrition leader Edward Bauman''s Eating for Health model, readers learn to eat for pleasure, eat for energy, eat for recovery, and eat for health in order to starve cancer and enjoy stronger, healthier bodies.

DKK 186.00
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A CBT-Practitioner's Guide To Act - Anne Bailey - Bog - New Harbinger Publications - Plusbog.dk

A CBT-Practitioner's Guide To Act - Anne Bailey - Bog - New Harbinger Publications - Plusbog.dk

Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to the differences between the two therapeutic models. The CBT-Practitioner''s Guide to ACT explains how to bridge the CBT-ACT divide and utilize both therapies for a powerful treatment approach.This practical guide, grounded in current research, clarifies how CBT and ACT differ, how they are similar, and includes all the information you need to begin incorporating ACT techniques into your clinical practice. Worksheets and exercises for both you and your clients appear throughout to help you seamlessly integrate the two therapies.

DKK 357.00
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A Radical Guide for Women with ADHD - Sari Solden - Bog - New Harbinger Publications - Plusbog.dk

A Radical Guide for Women with ADHD - Sari Solden - Bog - New Harbinger Publications - Plusbog.dk

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you''ve probably known-all your life-that you''re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It''s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you''ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you''re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

DKK 177.00
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The Stress Survival Guide for Teens - Jeffrey Bernstein - Bog - New Harbinger Publications - Plusbog.dk

The Stress Survival Guide for Teens - Jeffrey Bernstein - Bog - New Harbinger Publications - Plusbog.dk

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating-is it any wonder you''re feeling stressed? You aren''t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.With this fun and easy guide, you''ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life''s challenges. You''ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you''ll learn to figure out what''s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn''t mean you have to be. With this book, you''ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

DKK 146.00
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The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The inner workings of the human brain may be a great mystery, but the mind''s true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? The User''s Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don''t get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book''s goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

DKK 175.00
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The Essential Guide to the ACT Matrix - Benjamin Schoendorff - Bog - New Harbinger Publications - Plusbog.dk

The Essential Guide to the ACT Matrix - Benjamin Schoendorff - Bog - New Harbinger Publications - Plusbog.dk

If you''re a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are "stuck" in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it''s not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex-cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action-into a simplified, easy-to-apply approach.From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you''ll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You''ll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you''ll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate.This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

DKK 77.00
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The Borderline Personality Disorder Survival Guide - Alexander L. Chapman - Bog - New Harbinger Publications - Plusbog.dk

The Borderline Personality Disorder Survival Guide - Alexander L. Chapman - Bog - New Harbinger Publications - Plusbog.dk

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

DKK 163.00
1

The Teen Girl's Anxiety Survival Guide - Lucie Hemmen - Bog - New Harbinger Publications - Plusbog.dk

The Teen Girl's Anxiety Survival Guide - Lucie Hemmen - Bog - New Harbinger Publications - Plusbog.dk

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.What are you waiting for?

DKK 158.00
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The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer - Bog - New Harbinger Publications - Plusbog.dk

The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer - Bog - New Harbinger Publications - Plusbog.dk

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.If you''re struggling with mental health issues such as depression, anxiety, or trauma-or feel oppressed or misunderstood by the world around you-this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.

DKK 165.00
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The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

Your trauma doesn''t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you''ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It''s important for you to know that you aren''t alone, and there isn''t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you''ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationship -even if your trust in others has been shaken to the core. You''ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you''ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn''t have to suffer alone. This book will help you to find strength within so you can move forward.

DKK 165.00
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Talking to a Loved One with Borderline Personality Disorder - Randi Kreger - Bog - New Harbinger Publications - Plusbog.dk

Talking to a Loved One with Borderline Personality Disorder - Randi Kreger - Bog - New Harbinger Publications - Plusbog.dk

In this compassionate guide, Jerold Kriesman-author of I Hate You, Don''t Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD). If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, I Hate You, Tell Me You Love Me offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one''s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you''ll find a review of BPD and the common communication problems inherent in the disorder. You''ll learn how SET can address these issues. And finally, you''ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.Remember-validation isn''t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will show you how.

DKK 158.00
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The Birth Guy's Go-To Guide for New Dads - Kirsten Brunner - Bog - New Harbinger Publications - Plusbog.dk

The Birth Guy's Go-To Guide for New Dads - Kirsten Brunner - Bog - New Harbinger Publications - Plusbog.dk

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you''re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life.Based on the author''s Rocking Dads childbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you''ll discover pointers and advice you won''t find in any other childbirth or breastfeeding guide, including: - A list of items to pack for the hospital that will help mom''s labor go more smoothly - "Jedi communication skills" that you can utilize during early labor to support mom and keep her in a positive state of mind - How to write a birth plan that the labor and delivery nurses will actually pay attention to - What to say and do-and what not to say and do-when mom is in active labor and feeling all the feelings - A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don''t go as planned - How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you''ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.

DKK 179.00
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The Black Woman’s Guide to Coping with Stress - Cheryl Giscombe - Bog - New Harbinger Publications - Plusbog.dk

The Black Woman’s Guide to Coping with Stress - Cheryl Giscombe - Bog - New Harbinger Publications - Plusbog.dk

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women''s stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being. Do you feel like you''re doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all ? To be a kind of "superwoman" who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you''re feeling the effects of stress and burnout, this book can help you find balance.In The Black Woman''s Guide to Coping with Stress , Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women''s stress-and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being.In this empowering guide, you''ll identify the core beliefs that may be contributing to your experience of stress-that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You''ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you''ll discover how to harness the strengths within these beliefs, so they no longer cause you harm.There''s nothing wrong with being strong-but sometimes it''s essential to "take off your superwoman cape," recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

DKK 159.00
1

ACT Practitioner's Guide to the Science of Compassion - Dennis Tirch - Bog - New Harbinger Publications - Plusbog.dk

ACT Practitioner's Guide to the Science of Compassion - Dennis Tirch - Bog - New Harbinger Publications - Plusbog.dk

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients'' psychological flexibility?More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best part of compassion-based exercises is that they can be easily integrated in the flexible ACT model.An important addition to any ACT professional''s library, T he ACT Practitioner''s Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptulisation, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enchance your clinical practice.This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help you enhance your treatment sessions with clients and increase their psychological flexibility.

DKK 493.00
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Interstitial Cystitis Survival Guide - Robert M. Moldwin - Bog - New Harbinger Publications - Plusbog.dk

Interstitial Cystitis Survival Guide - Robert M. Moldwin - Bog - New Harbinger Publications - Plusbog.dk

Interstitial cystitis (IC) is a chronic inflammatory condition of the urinary bladder that can have a devastating impact on the quality of life - both for the patient and their loved ones. The disease is often debilitating and may cause the patient to experience feelings of helplessness and despair. IC has been an enigma to the medical profession for a long time, the condition is still frequently misdiagnosed as an acute urinary tract infection or cystitis, a disorder that can be treated with antibiotics. Although there is no cure for IC, the past decade has seen remarkable progress in promoting awareness of the disease and in the development of techniques to manage and relieve symptoms. In their odyssey through the medical system, IC patients routinely come in contact with a battery of unfamiliar tests, and their doctors may prescribe a variety of medications or even suggest surgical interventions. This guide is designed to uncomplicate the process and empower readers to make sure that they are getting the most appropriate treatment for their condition. The author shows readers how to make a self-diagnosis, evaluates the latest medications and their side effects, and describes the latest, most up-to-date nonmedical and alternative strategies for managing and reducing symptoms.

DKK 229.00
1

Move on Motherf*cker - Jodie Eckleberry Hunt - Bog - New Harbinger Publications - Plusbog.dk

Move on Motherf*cker - Jodie Eckleberry Hunt - Bog - New Harbinger Publications - Plusbog.dk

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I''m not good enough. This shouldn''t be happening. Things never work out for me. When we''re anxious, stressed,or fearful, the negative voice in our heads can be extremely powerful. It tells us we''re not smart or attractive enough. Itberates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. Butthere is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Moveon, mother*cker (MOMF)!With MOMF, you''ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach newsituations with humor, levity, and perspective. You''ll also find real tools to help you:·Set personal and professional boundaries·Identify toxic or codependent relationships·Become assertive without being aggressive·Stop seeking perfectionThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,stop letting your inner voice tear you down. With this fun and effective guide, you''ll learn how to take control of yournegative thoughts and get back to living your best life.

DKK 151.00
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A Clinician's Guide to Teaching Mindfulness - J. Greg Serpa - Bog - New Harbinger Publications - Plusbog.dk

A Clinician's Guide to Teaching Mindfulness - J. Greg Serpa - Bog - New Harbinger Publications - Plusbog.dk

Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

DKK 465.00
1

The Assertiveness Guide for Women - Julie De Azevedo Hanks - Bog - New Harbinger Publications - Plusbog.dk

The Assertiveness Guide for Women - Julie De Azevedo Hanks - Bog - New Harbinger Publications - Plusbog.dk

When you''re assertive, you''re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren''t assertive, you may stop yourself from saying anything when your needs aren''t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You''ll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you''re unable to express yourself or even acknowledge your own needs, you''ll be ready to assert yourself and get what you want.Whether you''re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

DKK 186.00
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Anxiety Happens - John P. Forsyth - Bog - New Harbinger Publications - Plusbog.dk

Anxiety Happens - John P. Forsyth - Bog - New Harbinger Publications - Plusbog.dk

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety , this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it''s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn''t have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety , this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you''ll learn about the underlying causes of your anxiety, why avoidance just doesn''t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you''re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

DKK 137.00
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