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wagamama Feed Your Soul - Wagamama Limited - Bog - Octopus Publishing Group - Plusbog.dk

wagamama Feed Your Soul - Wagamama Limited - Bog - Octopus Publishing Group - Plusbog.dk

Love this? Check out Wagamama''s latest cookbook, Soul Kitchen These dishes have been designed for every occasion and offer recipes for a variety of diets. Cook rapid weekday meals, watch slow-cooked ramens simmer and even learn the art of making gyoza - Feed Your Soul is packed with tips and ideas for bringing wagamama to your kitchen. Feed Your Soul encourages mindful cooking - taking the time to appreciate and enjoy creating and eating these dishes is key. Methods for preparing your own homemade ramen noodles, kimchee, sauces and stocks are shared, so your dishes can be created entirely by you. We can''t always spare the time to make everything from scratch, so you''ll also find speedy, nutritious and simple recipes, as well as ingredient swaps and hacks. Including the never-before-shared recipe for chicken katsu curry, the famous yaki soba and fiery bang bang cauliflower, the dishes are balanced and offer suggestions for alternatives should you not have all the ingredients at home, allowing you to be more sustainable and creative in the kitchen.With original food photography, evocative shots of Japanese food emporia and lifestyle shots of noodles, ramen and ingredients, Feed Your Soul is set to become the new classic wagamama cookbook.

DKK 211.00
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The Best Dog Memes Ever - Charlie Ellis - Bog - Octopus Publishing Group - Plusbog.dk

The Best Dog Memes Ever - Charlie Ellis - Bog - Octopus Publishing Group - Plusbog.dk

For life''s every up and down, there''s a meme to capture the feeling - and with their lovable personalities, boundless energy and their distinct capacity for being that little bit odd, who better to ride through these moments with us than man''s best friend? From the satisfaction of the cold side of the pillow to the horror of accidentally clicking ''like'' when you''re seven months deep into your crush''s Instagram feed, this collection contains the funniest, most relatable memes about life, told through the expressive genius of dogs.

DKK 104.00
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Light to Life - Raffael Jovine - Bog - Octopus Publishing Group - Plusbog.dk

Light to Life - Raffael Jovine - Bog - Octopus Publishing Group - Plusbog.dk

"Read this book and you will learn how photosynthesis was discovered, how it works, and how we can produce more food to feed the world." - PAUL NURSE , Nobel Prize winner and author of What is Life? In Light to Life , biologist Raffael Jovine takes us on a journey of discovery into the intricate, beautiful and often surprising processes that convert energy from the sun into life and how all-important these are to our survival.Despite the unprecedented challenges the Earth faces from global warming, habitat loss, air pollution and population growth; Jovine shows us that there is hope to be found. Photosynthesis is the very source of life: it has the power not just to produce food, but to reshape continents, drive biogeochemical cycles, stabilise the climate and regulate weather.In this exciting, revelatory book, Jovine unveils a blueprint for the future: greening the desert, bringing the ocean on land, planting mangrove forests and oyster banks, growing algae for animal feed, human food and soil carbon... He demonstrates how by harnessing photosynthesis we can regenerate the planet and revise the way we human beings interact with it.This book will help you to see the world in a different way, in all its wonderful detail - through the photosynthetic pigments in your eyes.

DKK 120.00
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The Canny Cook - Phil Vickery - Bog - Octopus Publishing Group - Plusbog.dk

The Canny Cook - Phil Vickery - Bog - Octopus Publishing Group - Plusbog.dk

''The case Phil makes for canned and frozen food is compelling.'' - Waitrose Weekend Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook , Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil''s creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.

DKK 168.00
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Higgidy Clever with Veg - Camilla Stephens - Bog - Octopus Publishing Group - Plusbog.dk

Higgidy Clever with Veg - Camilla Stephens - Bog - Octopus Publishing Group - Plusbog.dk

For Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.

DKK 251.00
1

A Flash in the Pan - John Whaite - Bog - Octopus Publishing Group - Plusbog.dk

A Flash in the Pan - John Whaite - Bog - Octopus Publishing Group - Plusbog.dk

''John''s pan-tastic!'' Daily Mail John Whaite celebrates simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. Speedy food can''t be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. The Bake Off winner, who runs his own cookery school, show his innovative style, with inspirational combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake. The Frying Pan Lasagne is sure to become a classic!

DKK 192.00
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Teach Your Child to Sleep - Millp Children's Sleep Clinic - Bog - Octopus Publishing Group - Plusbog.dk

Teach Your Child to Sleep - Millp Children's Sleep Clinic - Bog - Octopus Publishing Group - Plusbog.dk

Make sleep deprivation a thing of the past with effective, tried-and-tested solutions. The highly-acclaimed Millpond Children''s Sleep Clinic has a 97 per cent success rate in resolving children''s sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks. This edition of Teach Your Child to Sleep has been significantly revised to reflect current practice in parenting, with a new design and more than half of the photography refreshed.

DKK 155.00
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The Reflexology Bible - Louise Keet - Bog - Octopus Publishing Group - Plusbog.dk

The Reflexology Bible - Louise Keet - Bog - Octopus Publishing Group - Plusbog.dk

Reflexology is a safe, gentle therapy that boosts the body''s healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you''ll ever need.

DKK 166.00
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I Can't Believe It's Baby Food! - Lucinda Miller - Bog - Octopus Publishing Group - Plusbog.dk

I Can't Believe It's Baby Food! - Lucinda Miller - Bog - Octopus Publishing Group - Plusbog.dk

The healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff ''Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!'' - Dr Clare Bailey ''I wish I had had this book when I was bringing up my three. Lucinda''s recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...'' - Thomasina Miers Lucinda has totally changed my family''s health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.'' - Leonora Bamford, My Baba Say goodbye to cooking multiple different meals. I Can''t Believe It''s Baby Food has 120+ easy, healthy recipes that everyone will love.With more than 20 years'' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime''s enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar.Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge , mains like Lemony Chicken & Orzo Soup , as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites .These are recipes your children will never grow out of!''Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda''s latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!'' - Dr Tim Ubhi, The Children''s e-Hospital.

DKK 192.00
1

Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Plusbog.dk

Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Plusbog.dk

''Harris''s strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it'' - the Daily Telegraph In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising.As a chef and committed carnivore, Rich''s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich''s recipes show you how to celebrate vegetables in their delicious and varied glory.

DKK 190.00
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Ella's Kitchen: The Easy Family Cookbook - Ella's Kitchen - Bog - Octopus Publishing Group - Plusbog.dk

Ella's Kitchen: The Easy Family Cookbook - Ella's Kitchen - Bog - Octopus Publishing Group - Plusbog.dk

Ella''s Kitchen: The Easy Family Cook Book is packed with more than 100 mouthwatering recipes from Ella''s Kitchen, the organic baby and toddler food brand. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it''s perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play- date crowd-pleaser (little friends will go mad for Mamma Mia Meatballs); and see instantly which dinners keep beautifully warm for when mom or dad gets home. Building on the success of the previous three books in the series, this latest addition to the Ella''s Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed. Including a unique pull-out weekly meal planner, the recipes will bring everyone together to share in life''s foody adventures.

DKK 166.00
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Clodagh's Weeknight Kitchen - Clodagh Mckenna - Bog - Octopus Publishing Group - Plusbog.dk

Clodagh's Weeknight Kitchen - Clodagh Mckenna - Bog - Octopus Publishing Group - Plusbog.dk

Clodagh''s 100 interesting, simple recipes from meat-free meals to quick-fix dishes and cupboard suppers offer the answers to all your weeknight dinner dilemmas. With her trademark twists, Clodagh''s inspirational but achievable dishes elevate the simple to something special. Including ideas for: *Quick Fixes - recipes on the table in less than 30 minutes - perfect for when you''ve been stuck in the office and need a quick fix. * One and Done - a variety of one-dish dinners, including roasting pan meals, one-pot stews and casseroles and one-pan recipes. * Meat-free - vegetarian dishes * Cupboard stand-bys - recipes based on basic cupboard staples like pasta and canned tomatoes, which don''t require a long list of ingredients. * Friday Night In - satisfying and substantial dishes that can feed 6-8 people for gatherings of friends and family. "She is a natural cook, with her head straight on and a confident hand." - Saveur

DKK 192.00
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Pieminister: Live and Eat Pie! - Jon Simon - Bog - Octopus Publishing Group - Plusbog.dk

Pieminister: Live and Eat Pie! - Jon Simon - Bog - Octopus Publishing Group - Plusbog.dk

A mouthwatering collection of sustainable pie recipes, including sweet, savoury and plant-based options. Delicious pie recipes from the award-winning Pieminister brand, including meat, fish, vegan and plant-based options. From unbeatable classics like Chicken & Ham or Steak & Ale, to uniquely flavorful combinations such as Jackfruit Steak & Black Pepper, Tofu, Leek & Smoked Garlic or Paneer, Potato & Chilli, this com-pie-lation has something for everyone. The book begins with easy-to-follow pastry recipes, including vegan and gluten-free options. Then follow the pies themselves, organized by type – from megapies to feed the family to indulgent personal pies, and from simple traybakes to showstopping free-standing pies. As well as sharing delicious pie recipes, Pieminister demystifies sustainable food, making it easy and attainable. From fighting waste and finding truly deforestation-free fats for pastry-making to getting to grips with truly sustainable packaging, this book reveals all of the wisdom gained over the last ten years at Pieminister. This is a cookbook that’s useful, compelling and most of all, fun.

DKK 211.00
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Stir Crazy - Ching He Huang - Bog - Octopus Publishing Group - Plusbog.dk

Stir Crazy - Ching He Huang - Bog - Octopus Publishing Group - Plusbog.dk

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

DKK 241.00
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Bored As F*ck Puzzle Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Bored As F*ck Puzzle Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Do you ever feel seriously bored? This awesome activity book for puzzle-solving adults is here to inject some fun into your day! When the weather''s miserable, there''s nothing good on TV and you''ve already spent the last two hours scrolling through the entirety of your social media feed, you need another way to entertain yourself. Luckily, this fun-filled puzzle book is packed with amusing activities and tremendous trivia designed to cure any case of boredom, whether mild, moderate or severe.This book contains a whole host of activities, including crosswords, mazes, word searches, dot-to-dots, spot-the-differences and much more. And for the quiz lovers, there''s also plenty of fascinating trivia to boost your general knowledge and impress your friends.So make yourself a hot drink and share a night in with Bored As F*ck Puzzle Book for a jam-packed session of quizzing and puzzle-solving. With this book''s entertaining and eclectic mix of games and puzzles, you''ll never again suffer another tedious afternoon of twiddling your thumbs.

DKK 107.00
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The Atlas of Abandoned Places - Oliver Smith - Bog - Octopus Publishing Group - Plusbog.dk

The Atlas of Abandoned Places - Oliver Smith - Bog - Octopus Publishing Group - Plusbog.dk

''A remarkable collection of wonders...Lavishly produced, cleverly curated and elegantly scripted, it takes us to some of the strangest places on Earth, and offers us a peep through the keyhole.'' The Spectator The globe is littered with forgotten monuments, their beauty matched only by the secrets of their past.A glorious palace lies abandoned by a fallen dictator. A grand monument to communism sits forgotten atop a mountain. Two never-launched space shuttles slowly crumble, left to rot in the middle of the desert. Explore these and many more of the world''s lost wonders in this atlas like no other.With remarkable stories, bespoke maps and stunning photography of fifty forsaken sites, The Atlas of Abandoned Places travels the world beneath the surface; the sites with stories to tell, the ones you won''t find in any guidebook.Award-winning travel writer Oliver Smith is your guide on a long-lost path, shining a light on the places that the world forgot.Locations featured in the book include:Europe: Maunsell Forts, Aldwych Station, Paris Catacombs, La Petite Ceinture, Craco, Teufelsberg, Beelitz-Heilstätten, Red Star Train Graveyard, Pyramiden, Salpa Line, Buzludzha Monument, Pripyat, Wolf''s Lair, Project Riese, Sarajevo Bobsleigh Track, Albanian Bunkers, Rummu QuarryThe Americas & the Carribean: New Bedford Orpheum Theatre, City Hall Station, Bodie, The Boneyards of Western USA, Bannerman Castle, Palace of Sans Souci, Montserrat Exclusion Zone, Ciudad Perdida, Humberstone and Santa Laura, Uyuni Train Cemetery, FordlândiaThe Middle East & the Caucasus: Kayaköy, Burj Al Babas, Varosha, Tskaltubo, Palaces of SaddamAsia: Ryugyong Hotel, Buran at Baikonur, Mo''ynoq Ship Graveyard, Aniva Lighthouse, Hô'' Thuy Tiên Waterpark, Fukushima Red Zone, HashimaOceania: Wittenoom, Wrecks of Homebush Bay, Port Arthur, MS World Discoverer, Second World Remains of Papua New GuineaAfrica: Shipwrecks of the Skeleton Coast, Kolmanskop, Mobutu''s Gbadolite, Mos Espa, São Martinho dos Tigres

DKK 192.00
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Things to Do Now That You're 60 - Graeme Kent - Bog - Octopus Publishing Group - Plusbog.dk

Things to Do Now That You're 60 - Graeme Kent - Bog - Octopus Publishing Group - Plusbog.dk

" It''s not the years in your life that count. It''s the life in your years ." Abraham Lincoln Congratulations dear, you''re 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it''s getting that tattoo you''ve always wanted, learning to line dance, or writing poetry, it''s time to live life outside the comfort zone. You might surprise yourself.This book will help you think positively, with things like this to look forward to:- Organize a disco-dancing session with your most energetic buddies- Take up golf - or even archery or pole-vaulting- Dig out that old guitar and form a musical group- Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family

DKK 112.00
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Commando Dad - Neil Sinclair - Bog - Octopus Publishing Group - Plusbog.dk

Commando Dad - Neil Sinclair - Bog - Octopus Publishing Group - Plusbog.dk

As used by Prince William himself, here''s the basic training manual for fatherhood recruits! Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three Neil Sinclair, this manual will teach you, in no-nonsense terms, all the practical skills you need to be a top-ranking parent.Packed with easy-to-follow advice and Commando Dad Top Tips, this book will teach you how to be the ultimate protector to your newest recruit. As any Commando Dad knows, with the right preparation and planning, anyone can parent with military precision.In less time than it takes to shine your boots, learn how to:- Survive the first 24 hours- Prepare and Plan to Prevent Poor Parental Performance- Maintain morale in the ranks- Establish standing orders and implement daily routines- Feed, clothe and entertain your troops- Transport the troops successfully on manoeuvres- Pack a survival kit for everything from light missions to long-term deployments- Recognize common trooper ailments- Keep base camp tidy and square away tasks along the wayAnd much, much more.Let training commence!

DKK 127.00
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Showstopping Cakes - Rahul Mandal - Bog - Octopus Publishing Group - Plusbog.dk

Showstopping Cakes - Rahul Mandal - Bog - Octopus Publishing Group - Plusbog.dk

How to make and decorate showstoppingly impressive cakes by the popular GBBO winner In this step-by-step guide to creating beautiful cakes, Rahul shares his unique approach to baking, focusing on techniques and scientific explanations, to ensure a perfect bake every time. Whether it is how to avoid a curdled cake batter or buttercream, stacking a 2, 3 or 8 tier cake or perfectly piping decorations, Rahul brings forensic insight into why things don’t work and how to fix them. He also discusses how to achieve the perfect flavor pairing, the different elements of cake fillings and decorating techniques, as well as how to make some of the most popular cakes from his Instagram feed, including drip cakes, fault-line cakes and a geode cake. Since his victory on the UK’s most famous baking show in 2018, Rahul has been honing his skills further, combining his scientific knowhow with his artistic talents to create bakes that are not only delicious but also things of beauty. This is the handbook that Rahul wishes he’d had when he started baking and should be the book that all aspiring bakers turn to when they want to create a cake for a special occasion

DKK 251.00
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The Wagamama Cookbook - Hugo Arnold - Bog - Octopus Publishing Group - Plusbog.dk

The Wagamama Cookbook - Hugo Arnold - Bog - Octopus Publishing Group - Plusbog.dk

True to the ''positive eating, positive living'' ethos of Wagamama''s idiosyncratic chain of noodle restaurants, this official collection of recipes shares the secret of the hallmark culinary minimalism that has won it instant cult status worldwide. The distinctive Wagamama flavour originates from the traditional 200-year-old ramen (noodle) shops of Japan which guarantee nourishment with ingredients that cleanse and nurture the mind and body. Suitable for meat-eaters, seafood lovers and vegetarians alike, the 120 recipes have been specially created by the people behind Wagamama''s unique house style and concentrate on cooking fresh, quality ingredients in a way that retains maximum flavour and nutrition. With mouth-watering recipes for appetisers and side dishes, hearty soups and stir-fries, and exotic sweet-rice desserts and juices, plus hints and tips on ingredients, equipment, cooking techniques and structuring a meal, this unique collection means that the stylish Wagamama experience is now yours to take home.Whether you want to impress the health-conscious dinner guest or simply feed family and friends good, wholesome meals, this book allows you to recreate the best of Japanese cooking with a selection of delicious, low-fat, one-pot meals which are easy on your time and budget as well as your waistline.

DKK 192.00
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Planting a Paradise - Arthur Parkinson - Bog - Octopus Publishing Group - Plusbog.dk

Planting a Paradise - Arthur Parkinson - Bog - Octopus Publishing Group - Plusbog.dk

An inspirational companion to The Flower Yard , a Sunday Times bestseller, arranged seasonally, with tips, hints and advice on growing flamboyant flowers sustainably in containers. "Simply gorgeous" – Nigel Slater on The Flower Yard "The Kew-trained king of the small-space garden" – the Guardian on The Flower Yard Sumptuous, beautiful and packed with refreshingly down-to- earth advice, Arthur Parkinson’s new book focuses on dramatic but easy-to-grow floral plants that will turn your garden into a perfumed, sustainable paradise, teeming with wildlife and alive with the sound of songbirds. Arranged seasonally, it includes sowing tips and propagating hints, plus advice on planning and keeping track of what is happening in your garden. There is focus on floral plants that are easier-to-grow (but still dramatic), and plants that encourage diversity and wildlife –info, for example, on how to properly feed and attract garden birds for the best aphid control (so no pesticides) and how to create his much Instagram liked dolly tub container pond. Arthur also looks at drought-tolerant flowering herbs for sun baked patios and balconies, striking perennial shrubs for winter structure, seeds that can simply be scattered about directly and grown with reasonable neglect to ferns for shady doorstep pots and scented leaf pelargoniums that then become winter houseplants as well as returning to his stalwart glamour flowers that are nectar rich-single dahlias, roses and sweet peas. This is gardening both for the good of ourselves and the planet.

DKK 211.00
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Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

An expert-led parenting guide and recipe book, from Dr Clare Bailey Mosley and Professor Stephen Scott, featuring 70 healthy, UPF-free recipes for all occasions. It celebrates the benefits of Eating Together in building family bonds and improving both physical and mental health of both parents and children in the long term. This is an expert led parenting guide and recipe book, from Dr Clare Bailey Mosley and Professor Stephen Scott. It celebrates the benefits of Eating Together in building family bonds and improving both physical and mental health of both parents and children in the long term. It supports parents, building the skills to offer your children the right balance of Love and Limits , and to build healthy family habits ( Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step program to help parents achieve this, based on the success of their parentingmatters.co.uk parenting platform. It's for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and 70 healthy, UPF-free recipes for all occasions from family meals to dips and treats, including crunchy chocolate spread, air-fryer chicken skewers, dahl with sweet potato, turbo charged porridge, cheddar and almond biscuits, and protein packed pasta dishes.

DKK 192.00
1

How to Ride a Bike - Sir Chris Hoy - Bog - Octopus Publishing Group - Plusbog.dk

How to Ride a Bike - Sir Chris Hoy - Bog - Octopus Publishing Group - Plusbog.dk

''Chris is someone I''ve always looked up to. A true role model.'' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: * Strength conditioning to improve your performance * Targeted training plans to focus on strengthening weaker areas * Bike care & maintenance * Riding different terrains & environments * Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: * 6 seconds (max sprinting) * 30-60 seconds (sub-max sprinting) * 3-5 minutes (VO2 max) * 1 hour (zone of transition) * Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice , the psychology of cycling , and stories and anecdotes from Sir Chris Hoy''s Olympic track career .Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

DKK 241.00
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Leon: Family & Friends - John Vincent - Bog - Octopus Publishing Group - Plusbog.dk

Leon: Family & Friends - John Vincent - Bog - Octopus Publishing Group - Plusbog.dk

''The only challenger to Jamie Oliver''s world domination in the healthy fast-food stakes is the team behind Leon, which has built a mini-empire on the ethos that "food should taste good and do you good"''. - Stylist The first Leon restaurant, in London''s Carnaby Street, opened its doors in 2004 built on the promise of serving good fast food that does you good. Now, 43 restaurants later, Leon serves thousands of devoted fans a week. Leon Family & Friends is their fourth cookbook, created by Leon co-founder John Vincent and cookery writer and broadcaster Kay Plunkett-Hogge.At the heart of happy family life are meals spent together - sharing flavourful, nutritious food around the kitchen table and swapping stories of the day. Many of us feel we don''t have the time to cater for our families in the way that we''d like but Leon Family & Friends shows you how to make the most of the time available to feed your family and celebrates the power of food to bring people together.It''s divided into three sections: Today, including great breakfasts and brunch ideas and post-school teas, Tomorrow, for those occasions where some planning is involved - weekend lunches, birthday parties, Christmas and picnics - and finally; Yesterday, a culinary celebration of family food memories. With more than 200 recipes and ideas, there are dishes to keep everyone happy. Children will love the snacks in Crunch! Squish! Slurp! Their parents will welcome the quick suppers in After Lights Out. While no teenager should fly the nest without 10 Things to Know How to Cook Before You Leave Home. A new Leon cookbook is something to celebrate and Family & Friends is destined to become a much-used classic on the kitchen bookshelf.

DKK 261.00
1