634 resultater (0,34160 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Just One Thing - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Just One Thing - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

''We all need a dose of Michael Mosley''s Marvellous Medicine.'' The Times If you were going to do just one thing to transform your health, what would it be ? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley''s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural ''high'' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

DKK 120.00
1

Just Soup - Henrietta Clancy - Bog - Octopus Publishing Group - Plusbog.dk

Just Soup - Henrietta Clancy - Bog - Octopus Publishing Group - Plusbog.dk

Soup is the ultimate in healthy eating. Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full.In Just Soup, Henrietta Clancy shares the secrets of some of the world’s best soups, from punchy Asian broths to the slow-cooked comfort foods of our childhood. Her delicious recipes are based on centuries of nutritional wisdom, and show that soup, so often overlooked as a starter or side dish, can take pride of place as the main meal.This book will quite simply change the way you eat.

DKK 113.00
1

Just Be You - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Just Be You - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidence There''s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:- You don''t have to be perfect to be wonderful- Everything you need - your courage, strength, compassion and love - is already within you- You''re only confined by the walls you build yourself- Don''t just be good to others - be good to yourself too- You are at your most powerful when you don''t seek the approval of others

DKK 99.00
1

The Art of Mindful Living - Pyramid - Bog - Octopus Publishing Group - Plusbog.dk

The Art of Mindful Living - Pyramid - Bog - Octopus Publishing Group - Plusbog.dk

A collection of mindful tips and reflections to help you live a more peaceful and balanced life The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Mindful Living , you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This little collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.

DKK 96.00
1

Fast Exercise - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast Exercise - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

''A health revolution.'' New York Times Just as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise , Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all. Get the benefits of exercise in just a few minutes a day with Fast Exercise .

DKK 127.00
1

The Little Instruction Book for Grandparents - Kate Freeman - Bog - Octopus Publishing Group - Plusbog.dk

The Little Instruction Book for Grandparents - Kate Freeman - Bog - Octopus Publishing Group - Plusbog.dk

The perfect gift for new grandparents, packed with humorous tips and tongue-in-cheek advice on how to look after the newest additions to the family Just when you thought your children were off your hands... along come the grandchildren! It''s time to wave goodbye to that fleeting peace and quiet and say hello to a world you remember all too well.But wait - everything is different now! Who is going to teach you how to operate the over-complicated car seat, or help you solve the perennial problem of how to change a loaded nappy with just one wet wipe? Because, let''s be honest, things aren''t what they used to be.Packed with comical illustrations and amusing tips, this indispensable handbook is here to guide you through the pleasures and pitfalls of grandparenthood. Most importantly, though, it''ll teach you how to keep the grandkids quiet while you catch up on your nap-time.

DKK 107.00
1

Your Daily Veg - Joe Woodhouse - Bog - Octopus Publishing Group - Plusbog.dk

Your Daily Veg - Joe Woodhouse - Bog - Octopus Publishing Group - Plusbog.dk

''I absolutely adore the food in this beautiful book.'' - Nigella Lawson ''One of the most inventive vegetable cooks.'' - Anna Jones ''Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.'' - Rachel Roddy ''One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.'' - Tim Lewis, Observer Food Monthly Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

DKK 211.00
1

Crumb - Richard Bertinet - Bog - Octopus Publishing Group - Plusbog.dk

Crumb - Richard Bertinet - Bog - Octopus Publishing Group - Plusbog.dk

Finalist for the Guild of Food Writers Specialist or Single Subject Cookbook Award 2020 ''If you only have one book about how to make bread, this should really be it.'' Nathan Outlaw ''All it takes to make bread is flour, water and salt. To make great bread, add a little Bertinet.'' Pierre Koffmann ''Richard never ceases to amaze me with his writing and effortless skills as a baker... whenever I am with him for a coffee, a bite to eat or teaching with him, I always come away with new knowledge... a bread genius.'' Angela Hartnett ''The subtitle of this book is "show the dough who''s boss" and, frankly, that puts it above most other baking titles straight away. Bertinet is a bread guru (this is his sixth book) and this is so calm and instructive, you''ll be knocking out brilliant baguettes in no time.'' Waitrose Renowned baker Richard Bertinet brings bread right up to date with his hallmark straightforward approach to achieving the perfect crumb. Richard shares his expertise through every step of the baking process, including the different techniques of fermenting, mixing and working - never ''kneading'' - the dough. Richard shows you how to make everything from classic and rustic breads to sourdough using different flours and ferments. Learn how to bake a range of delicious sweet and savoury recipes from Cornbread with Manchego Cheese & Chorizo, Saffron & Seaweed Buns and Green Pea Flatbreads to Chocolate, Pistachio & Orange Loaf and Cinnamon Knots. There are also options for gluten-free breads and the best bakes to improve your gut-health by experimenting with different types of flour. Finally, Richard shares ideas for cooking with bread for delicious tartines ormouthwatering Brioche Ice Cream. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crumb will inspire and fill you, whatever your experience, with the confidence to ''show the dough who''s boss''. * Online demos available at thebertinetkitchen.com *

DKK 271.00
1

One Pot Feeds All - Darina Allen - Bog - Octopus Publishing Group - Plusbog.dk

One Pot Feeds All - Darina Allen - Bog - Octopus Publishing Group - Plusbog.dk

''Darina Allen is Ireland''s Delia Smith and Mary Berry rolled into one.'' The Times ''Ireland''s answer to Delia and Nigella'' Sunday Telegraph Stella magazine Cooking using just a single pot is liberating, satisfyingly efficient and relatively inexpensive. There''s less juggling of different elements, no complicated techniques, little space required and less washing up to do. What''s not to like? You can cook in one pot for one person or one hundred - all you have to do is scale up or down ingredients - perfect for solo cooks, families and anyone wanting to rustle up a feast for friends.Including 100 dishes to be cooked in a pot, tray or pan comprising lighter meals, such as soups, baked eggs and frittatas or hearty dishes like stews, tagines and curries, plus about 10 desserts. Chapters are divided into Eggs, Poultry, Meat, Fish, Vegetables, Rice, Grains & Pasta and Sweet Things with an international mix of dishes, including Mexican Fried Eggs, Thai Chicken & Noodle Soup, Moroccan Lamb Tagine, Spanakopita, Chettinad Tomato Rice and Coffee Crema Catalana.So let ''gourmet grande dame'' (Nigel Slater) Darina Allen show you how to make her trademark tasty, tried and trusted recipes - in just one pot.

DKK 192.00
1

The Rage Journal - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

The Rage Journal - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

This guided journal is full of cathartic prompts, angry quotes and sarcastic statements to help the reader release their everyday frustrations - the perfect gift for anyone who just needs a place to vent! You can''t be zen all the time. When life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those moments when deep breathing and picturing your happy place just isn''t going to cut it. If you need to vent, grab your pen and unleash all your frustrations, irritations and everyday rages into these pages - and revel in just saying AARGGHHH!

DKK 117.00
1

Spinning Plates - Anna Stanford - Bog - Octopus Publishing Group - Plusbog.dk

Spinning Plates - Anna Stanford - Bog - Octopus Publishing Group - Plusbog.dk

Feel like you''re trying to keep lots of different plates spinning at family mealtimes? Then Anna''s adaptable, fuss-free recipes are for you! They all work, are achievable for any level of cook, and taste fantastic. There are no fads or fuss, just good, honest, balanced food. Catering to different needs and preferences across the family is simple as every recipe features clever swaps and switches. From curries that can easily be made with chicken, fish or tofu, to quick quiches with 5 different flavour variations and stir fries that work with whatever veg you have to hand, Anna''s recipes and simple substitution ideas make it easy to please everyone!Over 80 Recipes in the Following Chapters:- LIGHT BITES AND LUNCHTIME SAVIOURS; including Spiced Chickpea Flatbreads, and Peanut Noodles- WEEKDAY WONDERS; including Chilli Two Ways, and Thai-style Fishcakes- SPEEDY PASTA; including Creamy Smoked Salmon and Asparagus Spaghetti, and Mushroom Parpadelle- FAKEAWAYS; including Biryani Three Ways, and Vietnamese Pork Traybake-WEEKENDS AND GATHERINGS; including Smokey Beef Brisket, and Spanish Chicken Pot Roast- SIDE ORDERS; including Maple Roasted Root Veg; and Black Bean and Edamame SaladThe recipes are 50% vegetarian or adaptable to vegetarian, and all recipes are light on equipment, often cooked in one tray or pan, saving on expensive kitchen items and washing up. An easy-to-use icon system makes it clear which recipes can be batch cooked, frozen or made ahead, and there are alternative cooking methods for air fryers and slow cookers where possible.

DKK 209.00
1

On Grief - Peter J. Conradi - Bog - Octopus Publishing Group - Plusbog.dk

On Grief - Peter J. Conradi - Bog - Octopus Publishing Group - Plusbog.dk

How do you ''prepare'' for bereavement? Religious faith can help, as can ritualised codes of dress and behaviour that recognise different stages of mourning. But many of us feel singularly unprepared when we lose someone. No one ''theory'' can sooth the bereaved, precisely because grief so strips us naked and profoundly wounds us. Nothing pre-cooked helps. No quick fix, no one-shot deal.In this inspirational book, Peter J Conradi draws on literature, history and philosophy to present a broad array of different voices and perspectives on grief. His carefully chosen stories, excerpts and poems offer wisdom and consolation, but they also make us think, break down taboos and sometimes even find humour and light amidst the painful, bewildering reality of death.Everyone''s experience of grief is different, but reading of the myriad different ways in which others have approached it can, while not necessarily easing our grief, certainly help us feel less alone.

DKK 141.00
1

The Little Book of Faeries - Mel Barren - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Faeries - Mel Barren - Bog - Octopus Publishing Group - Plusbog.dk

Experience the enchantment of the faerie realm with this pocket-sized beginner's guide to their captivating history and mythology. Step into the enchanting world of faeries, pixies, sprites and more with this beginner's guide to the history and mythology of fae folk People have long been mesmerized by the magic and mystery of faeries. From the winged spirits of Persian mythology to Shakespeare's forest-dwelling troublemakers, there's something about these beguiling creatures that has captured our attention for centuries. Prepare yourself for a spellbinding adventure into the faerie realm with this essential introduction to all things fae. Just like the creatures themselves, this book is pocket-sized and full of magic, mirth and mischief. Inside you will discover: - The fascinating history and origins of faerie folklore - The different characteristics and classifications of faerie, including sprites, pixies, brownies and more - An overview of the legendary tales that shaped how faeries are viewed across different cultures and mythologies - A summary of faerie depictions in the twentieth century and beyond, from the works of Tolkien and C. S. Lewis to J. M. Barrie and Arthur Conan Doyle For a reading experience filled with sparkle and wonder, all you need is this book, a comfortable chair, and a sprinkling of faerie dust.

DKK 107.00
1

I Love You So Mush - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

I Love You So Mush - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Show your love like never before with this book, an endearing, pun-filled book that's the perfect gift to express your affection to that special someone. They are the salt to your pepper; the cookie to your milk. Show your one true love just how much they mean to you with this adorable, illustrated book. Bursting with sweet and punderful phrases, as well as dreamy quotes from great romantics and starry-eyed lovers through the ages, this beautiful keepsake will make the perfect gift for that special someone to let them know just how much you care. If you want your message to be loving, moving or just plain funny, these pages offer a charming collection of the most unique ways to say those three little words, including: - Olive you! - You are such a cute-cumber! - Time fries when I'm with you! - You make my heart skip a beet! - You are bacon me crazy! Whether it's for an anniversary, their birthday, Valentine's Day or just because, there is no better way to tell your one-and-only, "I love you".

DKK 97.00
1

The ADHD Field Guide for Adults - Cate Osborn - Bog - Octopus Publishing Group - Plusbog.dk

The ADHD Field Guide for Adults - Cate Osborn - Bog - Octopus Publishing Group - Plusbog.dk

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master''s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD.Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn''t take long before they realized other people might feel just as lost as they had. The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it''s like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format.From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

DKK 182.00
1

The Camping Cookbook - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

The Camping Cookbook - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

In this beautifully illustrated book, Annie Bell shows you how to make delicious and winning camping recipes with just the barest essentials to hand. Using a travelling barbecue, one-ring burner or a tripod and pot, she creates portable feasts such as Baba Ghanoush, Chicken Tagine with Pine Nuts and Raisins, and Apricots with Gooey Nougat, highlighting the best equipment to use for minimum mess and clearing up. From hearty brunches and tea & cake to one-pot cooking and sweet treats, this essential guide has more than 60 recipes for every occasion, so you can eat in style wherever you are.''There is enough variety to try a different meal every weekend for almost a year...Highly recommended.'' - lovecamping.co.uk''The book celebrates alfresco dining at its best'' - Countryfile ''If you''re not sure how to get beyond bangers and beans, Annie Bell''s excellent and practical plastic-jacketed book on cooking outdoors will show you the way.'' - The Week

DKK 127.00
1

Moon Power - Merilyn Keskula - Bog - Octopus Publishing Group - Plusbog.dk

Moon Power - Merilyn Keskula - Bog - Octopus Publishing Group - Plusbog.dk

The Moon is not just a static piece of cosmic matter in our night sky, but a dynamic living being. Throughout her journey around the Earth which takes about 29.5 days she shows us her different faces, growing from a silver sliver in the sky to an awe-inspiring illuminated sphere, before returning to darkness again. She changes colour and moves through a variety of star constellations reflecting the energies at play each day. The Moon gives us a map to a cyclical way of living; the blueprint for a life that breathes in harmony with the rhythm of the natural world around us. She teaches us about the importance of embracing quiet and reflective times as much as celebrating the times we experience life in its fullest expression. She informs us when to plant the seeds of our dreams and when to take stock and harvest what we have been growing. What will you discover about yourself when you tune into the moon?

DKK 127.00
1