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Diet for the Mind - Martha Clare Morris - Bog - Pan Macmillan - Plusbog.dk

Diet for the Mind - Martha Clare Morris - Bog - Pan Macmillan - Plusbog.dk

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND , Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

DKK 182.00
4

Wild Creature Mind - Steve Biddulph - Bog - Pan Macmillan - Plusbog.dk

Wild Creature Mind - Steve Biddulph - Bog - Pan Macmillan - Plusbog.dk

Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual ''wild creature'' mind lies dormant, waiting to guide us with its innate intuition and compassion.In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body''s wisdom, trust your instincts, heal trauma, navigate life''s complexities with newfound clarity and embark on a journey of profound transformation.There''s a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

DKK 168.00
4

A Perfect Day - Lane Smith - Bog - Pan Macmillan - Plusbog.dk

A Perfect Day - Lane Smith - Bog - Pan Macmillan - Plusbog.dk

A warm, funny picture book about a group of animals and their (not so) perfect day in the garden, from beloved author and illustrator Lane Smith.Whether basking in the warmth of the sun, nibbling on a fresh yellow corn-on-the-cob, or cooling off in a clear pool of water, it is a truly beautiful afternoon for all . . . what could possibly go wrong?In this follow up to the beautiful Kate Greenaway Medal-winning There Is a Tribe of Kids , Lane Smith''s bright and fresh artwork combines with his sharp wit and enormously appealing characters to create a story full of playful chaos. Inspired by Lane Smith''s real life encounter with a marauding bear, A Perfect Day is a perfect picture book for story time.

DKK 106.00
2

Mind Your Manners - Sara Jane Ho - Bog - Pan Macmillan - Plusbog.dk

Mind Your Manners - Sara Jane Ho - Bog - Pan Macmillan - Plusbog.dk

Founder of a global etiquette school and star of her own Netflix series, Mind Your Manner s, Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Structured around five main ''microcultures'' – Friendship and Social Life, Family Ties, Career-ing, Dating & Relationships, Food & Travel – Mind Your Manners reveals the subtle differences in expectation within each, and how to read the situation you find yourself in with ease and confidence so that you may respond appropriately.In Sara Jane''s brilliant hands, etiquette becomes fresh, dynamic, and situation-specific, rather than strict and unforgiving. Sara Jane’s etiquette is contextual etiquette. Transcending old notions of manners entirely, it is nothing less than the art and science of interacting with others.

DKK 155.00
4

An Unquiet Mind - Kay Redfield Jamison - Bog - Pan Macmillan - Plusbog.dk

An Unquiet Mind - Kay Redfield Jamison - Bog - Pan Macmillan - Plusbog.dk

‘It stands alone in the literature of manic depression for its bravery, brilliance and beauty’ – Oliver Sacks An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its creator.Dr Kay Redfield Jamison is one of the foremost authorities on manic depression (bipolar disorder), but she has also experienced its terrors and cruel allure first-hand. While pursuing her career in medicine, she was affected by the same exhilarating highs and catastrophic lows that afflicted many of her patients. From her jubilant childhood to the disquiet that has dominated her adult life, she charts a journey through her own mind, and those of others. ''Invaluable'' – New York Times Book Review

DKK 127.00
4

Past Perfect - Danielle Steel - Bog - Pan Macmillan - Plusbog.dk

Past Perfect - Danielle Steel - Bog - Pan Macmillan - Plusbog.dk

Past Perfect is a heartwarming, magical story of an unexpected friendship spanning a century, from the world''s favourite storyteller, Danielle Steel. Sybil and Blake Gregory live a well-ordered, predictable Manhattan life, she as a cutting-edge design authority and museum consultant, he in high-tech investments, raising their children. But when Blake is offered a dream job as CEO of a start-up in San Francisco, he accepts it, without consulting his wife, and buys a magnificent, historic mansion as their new home in Pacific Heights.Past and present collide at their elegant mansion, when they meet the large and lively family who lived there a century ago. All long dead but very much alive in spirit – visible to the Gregorys and no one else. Within these enchanted rooms, it is at once 1917 and a century later. The Gregorys been given a perfect gift; but does living in the past prevent them from embracing their future?

DKK 107.00
2

Past Perfect - Steel Danielle - Bog - Pan Macmillan - Plusbog.dk

Past Perfect - Steel Danielle - Bog - Pan Macmillan - Plusbog.dk

Past Perfect is a magical story of an unexpected friendship spanning a century, from the world''s favourite storyteller, Danielle Steel. Sybil and Blake Gregory live a well-ordered, predictable Manhattan life — she as a cutting-edge design authority and museum consultant, he in high-tech investments — raising their teenagers Andrew and Caroline and six-year-old Charlie. But when Blake is offered a dream job as CEO of a start-up in San Francisco, he accepts it, without consulting his wife, and buys a magnificent, historic mansion as their new home in Pacific Heights.Past and present collide at their elegant mansion, when they meet the large and lively family who lived there a century ago. All long dead but very much alive in spirit — visible to the Gregorys and no one else. Within these enchanted rooms, it is at once 1917 and a century later. Have the Gregorys been given a perfect gift; beloved friends, a chance to relive the past and the wisdom and grace to shape the future?

DKK 100.00
2

How to Calm Your Mind - Chris Bailey - Bog - Pan Macmillan - Plusbog.dk

How to Calm Your Mind - Chris Bailey - Bog - Pan Macmillan - Plusbog.dk

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety;- How hidden sources of stress can be tamed by a ‘stimulation fast’;- How ‘busyness’ is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.''A clear-eyed, concise method that marries science and self-help'' – Oprah Daily

DKK 182.00
2

A Dog's Perfect Christmas - W. Bruce Cameron - Bog - Pan Macmillan - Plusbog.dk

A Dog's Perfect Christmas - W. Bruce Cameron - Bog - Pan Macmillan - Plusbog.dk

The perfect, feel-good holiday gift from W. Bruce Cameron, the number one New York Times bestselling author of the A Dog’s Purpose series.The problems fracturing the Goss family as Christmas approaches are hardly unique, though perhaps they are handling them a little differently than most people might. But then a true emergency arises, one with the potential to ruin not only Christmas but everything holding the family together.Is the arrival of a lost puppy yet another problem in the string of calamities facing them, or could the dog be just what they all need?A Dog’s Perfect Christmas is a beautiful, poignant, delightful tale of what can happen when family members open their hearts to new possibilities. You’ll find love and tears and laughter, the ideal holiday read.

DKK 110.00
1

Yes You Can - Ace School Without Losing Your Mind - Natasha Devon - Bog - Pan Macmillan - Plusbog.dk

Yes You Can - Ace School Without Losing Your Mind - Natasha Devon - Bog - Pan Macmillan - Plusbog.dk

Ace school without losing your mind with this one-stop, inspiring and empowering guide. Secondary school can seem overwhelming – but it doesn''t have to be.In Yes You Can: Ace School Without Losing Your Mind , mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams.* Learn how your brain works – understand the point of stress and sort and tackle your anxieties* Take a quiz to find out what kind of learner you are and tailor make your own schedule* It''s not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques* Deal with exam days with the help of mindfulness, power poses, recall and planning techniquesRevolutionize the way YOU do school.

DKK 119.00
2