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Hot Girl Walk - Mia Lind - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Hot Girl Walk - Mia Lind - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness. The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come. Get on your feet and start walking! In Hot Girl Walk , Lind invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This compact and impactful book is your guide to empowerment wherever you go : from your 4-mile daily walk to the meetings and appointments of daily life. Whether you''re a student, a worker, or a stay-at-home parent, Hot Girl Walks are here to help motivate you to become the person you know you can be. Strengthen your mind-body connection, and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights on: - How Mia Lind invented the Hot Girl Walk - The Gratitude Attitude - The Hot Girl Walk As If exercise - Defining goals using SMART Goals - Making and breaking habits - Gaining a Self-Confident Glow - The Tornado of Negativity - The supportive sisterhood of the Hot Girl Walk journey - Morning and Evening Routines for Success - And more! At the end of each chapter, find snippets of success stories from those who have been doing the Hot Girl Walk for years now . Featuring hot girls from all over the world, learn first-hand how Mia Lind''s movement has helped and improved lives. Will you be her next success? Take it from someone who has literally walked the walk. Lind’s guide provides small daily mindset adjustments that lead to big, lifechanging results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-love. Join thousands of women on the walk towards hotness, just by putting one foot in front of the other, and taking a chance on yourself.

DKK 119.00
1

Easy Drawing - Chelsea Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Drawing - Chelsea Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Leave your artistic insecurities behind as you easily re-create the simple but beautiful drawings in Art Made Easy: Easy Drawing. Easy Drawing offers beginning artists a definite way to succeed . Without getting bogged down in a lot of technical detail, aspiring artists just need to gather a few inexpensive supplies and put pencil to paper! Even if you have never drawn before, the engaging yet easy subjects are simple to re-create by following the step-by-step progressive images . Projects include: - Flowers, leaves, and trees - Landscapes - Animal portraits - Gestures of animals and people - Still lifes of everyday objects - And much more Along with the beautiful, on-trend art projects , tips and common pitfalls are explained throughout to ensure your art is the best it can be. No matter your skill level going in, you will be proud to frame your creations and just might feel encouraged to progress to more in-depth art in the future. And the best part is, as you’re drawing, you’ll be familiarizing yourself with art concepts without feeling like you’re taking a serious class. If you want to move on to more difficult subjects, you’ll have a basic understanding of color, value, form, texture, perspective, composition, and more . With the simple, fun, and low-pressure approach found in Walter Foster’s Art Made Easy series, absolutely anyone can create a work of art! Continue your streak of creative successes with another book in this series, Easy Watercolor .

DKK 136.00
1

Easy Watercolor - Kristin Van Leuven - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Watercolor - Kristin Van Leuven - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Leave your artistic insecurities behind as you easily re-create the simple but beautiful paintings in Art Made Easy: Easy Watercolor. Easy Watercolor offers you a definite way to succeed as a beginning artist. Without getting bogged down in a lot of technical detail, just gather a few inexpensive supplies and put paintbrush to paper! Even if you have never painted with watercolors before, the engaging and easy subjects are simple to re-create by following the step-by-step progressive images . Projects include: - Brushstrokes and shapes - Letters - Botanicals - Still lifes of everyday objects - Animal portraits - Landscapes and architecture - And much more Along with the beautiful, on-trend art projects , tips and common pitfalls are explained throughout to ensure your art is the best it can be. No matter your skill level going in, you will be proud to frame your creations and just might feel encouraged to progress to more in-depth art in the future. And the best part is, as you’re painting, you’ll be familiarizing yourself with art concepts without feeling like you’re taking a serious class. If you want to move on to more difficult subjects, you’ll have a basic understanding of color, value, form, texture, perspective, composition, and more . With the simple, fun, and low-pressure approach found in Walter Foster’s Art Made Easy series , absolutely anyone can create a work of art! Continue your streak of creative successes with another book in this series, Easy Drawing .

DKK 141.00
1

Easy Meal Prep - Erin Romeo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cartooning Made Easy: Circle, Triangle, Square - Margherita Cole - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Bondage Playbook - The Editors Of Quiver Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Vegetable Gardening Made Easy - Resh Gala - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Vegetable Gardening Made Easy - Resh Gala - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Supercharge your food garden while reducing your workload with over 80 detailed solutions, techniques, and methods that resolve some of gardening’s most common challenges. Illustrated with gorgeous photographs of inspiring gardens, projects in process, and tempting homegrown vegetables, and authored by Resh Gala, a professional kitchen garden designer, Vegetable Gardening Made Easy is filled with valuable advice every food gardener can use . No matter the size of your garden or your experience level, backyard veggie gardeners like you can use the practical information found inside to grow a more productive (and beautiful!) edible garden . Discover an abundance of useful tidbits on everything from designing the garden and starting from seed to maximizing production, managing pests naturally, and preserving the harvest. Organized in a stylish and easy-to-use format that prevents overwhelm, each page explains and illustrates an essential piece of core advice, offering plenty of eco-friendly information to lead you to success without making you feel like you need a science degree to make it happen. The format is perfect for today’s time-starved gardeners ! Among the abundance of growing tips and solutions, you’ll find advice on: - Adding healthy biodiversity to your soil and boosting it with micronutrients - Growing straighter carrots, spicier peppers, and plumper radishes - Pruning tomatoes to enhance yields - Hand-pollinating cucumbers and squash for higher production - Choosing which crops to grow based on your space and needs - Creative ways to sow tiny seeds - Simple how-tos for preparing your harvest - Storing onions, garlic, and potatoes long-term - What to do when your plants turn yellow, have holes, or look sickly Vegetable Gardening Made Easy is smart garden know-how presented by a professional kitchen gardener who has “been there, done that” and wants nothing more than to see you succeed. Make it easy and make it fun!

DKK 182.00
1

Easy Crochet Dishcloths - Camilla Schmidt Rasmussen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Knit Dishcloths - Helle Benedikte Neigaard - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Intermittent Fasting Made Easy - Thomas Delauer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Intermittent Fasting Made Easy - Thomas Delauer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer , Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results — designed with busy people juggling family, career, and everyday life in mind . It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting : the fasting window, breaking the fast, and the eating window. For each stage , find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: - Choose the best foods to eat (and which to avoid) - Use supplements to support your progress - Maximize your workout while intermittent fasting - Avoid the most common mistakes people make - Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep - Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy , you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

DKK 155.00
1

Easy Embroidery Embellishment - Jenny Billingham - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Embroidery Embellishment - Jenny Billingham - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your wardrobe and elevate your style sustainably—no experience needed! Learn step by step how to personalize clothes and accessories with beautiful, beginner-friendly designs. Easy Embroidery Embellishment is the ultimate guide for transforming your wardrobe with simple, stylish embroidery stitches. Whether you’re a beginner or looking to expand your skills, this book by renowned embroidery artist Jenny Billingham (@flynn_and_mabel) will teach you how to upcycle clothing and accessories with beautiful, personalized designs. The book is thoughtfully organized to guide you every step of the way, from the basics of embroidery to more intricate designs. It starts with a comprehensive stitch guide , introducing essential techniques like the backstitch, satin stitch, French knots, and more. From there, you’ll move on to a collection of more than 30 embroidery projects , each with step-by-step photos and instructions to ensure success. - Embroidery Basics: Learn the foundational stitches and techniques to get started, even if you’ve never picked up a needle. - Floral and Nature-Inspired Designs: Bring jeans, jackets, and tote bags to life with delicate flowers, leaves, and whimsical motifs. - Customizing Accessories: Add flowers to a hat, monograms to your favorite hoodie, or a playful pattern to your sneakers. - Upcycling & Mending Ideas: Revamp your old clothes with eco-friendly embroidery projects, reducing waste while staying fashionable. - Bonus Mini Motifs: Get creative with a collection of charming mini motifs that can be used anywhere and everywhere for one-of-a-kind style. Jenny’s expertise, backed by her huge Instagram following, ensures that every project is approachable yet stylish, making it ideal for beginners and experienced crafters alike. With stunning photography and detailed tutorials, Easy Embroidery Embellishment provides all the inspiration you need to create your own wearable art.

DKK 168.00
1

Quick and Easy Air Fryer Cookbook - Carolina Cartier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Quick and Easy Air Fryer Cookbook - Carolina Cartier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes ( Breakfast , Sides , and Desserts ) and Star Ingredients ( Chicken , Pork , Vegetables ) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins , calories , net carbs , total fat , trans fats , and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty , making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: - Korean Gochujang - Coconut Curry Peanut Sauce - General Tso Sauce - Tikki Marsala Sauce - Tzatziki Sauce - Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: - French Toast Egg Loaf - Avocado Fries - Flank Steak with Chimichurri - Chicken Crust Pizza - Cajun Shrimp - Cheddar and Chive Cauli-tots - Jalapeno Popper Zucchini Boat - Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook , Adaptogens , The CBD Handbook , The Complete Guide to Self-Care , Air Fryer Instant Pot Cookbook , and The Plant-Based Cookbook .

DKK 141.00
1

Embroidery Made Easy: Beautiful Birds - Beth Hoyes - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Creepy Cute Drawing Class - Marcie Driessen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

101 Power Crystals - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

101 Power Crystals - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Internationally renowned crystal expert Judy Hall reveals the secrets to 101 crystals, with stunning photographs and guidance on how to harness each crystal for healing, protection, and transformation. Sparkling, luminous, and colorful, it is no wonder crystals have always been regarded as a source of power from ancient times to present day. But with the enormous number of crystals now on the market, it can be a challenge to choose exactly the right stone. 101 Power Crystals is your guide to selection , introducing crystals that are powerful across a wide spectrum of uses . You will find: - Arranged alphabetically, individual profiles for 101 power crystals that describe their mythology, healing and transformational properties, and how to harness their energy - Instructions for choosing appropriate crystals , as well as purifying , activating , and maintaining their powers - A chakra diagram followed by information on each chakra to assist you in your crystal work - A glossary of crystal-related terms Accompanied by a large photograph of the crystal in breathtaking detail , each entry gives the chakra correspondences , physiological correspondences , and the vibration of the crystal; a discussion of its legendary power , its healing power , and transformational power ; and instructions on how to harness those powers . With crystals for love , health , protection , abundance , longevity , justice , and more, this complete collection includes high vibration crystals to explore as you become a more experienced crystal practitioner as well as those with earthier vibrations that you can use to develop your sensitivities if you are just starting out. It also features some rare and recently discovered crystals and stones, such as Aurora Quartz, Que Sera, Trigonic Quartz, and Preseli Bluestone. 101 Power Crystals is a must-have guidebook on your journey to well-being.

DKK 182.00
1

The Grounding Companion - Donna Raskin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Grounding Companion - Donna Raskin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. - Electromagnetism and health: the benefits of being outside - The top grounding locations around the world: the earth’s key energy points - Grounding foods and practices - Methods and techniques for grounding: forest bathing to yoga and meditation Heal your body and mind with these simple techniques for connecting with the earth.

DKK 155.00
1

The Ultimate Guide to Crystal Grids - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Written in Your Stars - Narayana Montufar - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Complete Photo Guide to Felting - Dr. Ruth Lane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Souk to Table - Amina Al Saigh - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Souk to Table - Amina Al Saigh - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Enrich your weeknight meals with 100 easy-to-make, traditional and modern Middle Eastern dishes filled with bold spices and exquisite flavors. In Souk to Table , popular food blogger Amina Al-Saigh (@hungrypaprikas) is here to help you figure out dinner for your family with her easy, quick, and accessible Middle Eastern recipes , inspired by her heritage and using flavors she knows and love. She understands how busy life can get and how sometimes cooking Middle Eastern dishes can be overwhelming, but with the right know-how and the right recipes, you can serve up delicious and bold flavors and not spend all day in the kitchen!​This homestyle cookbook gathers the best of the region— dips, condiments, salads, sides, mains, soups, stews, desserts, and drinks —using easy-to-find, fresh ingredients and delicious Arabic spices .​​ In Souk to Table , you''ll find: - 100 easy-to-make and delicious recipes from Amina’s homeland of Iraq, as well as Lebanon, Egypt, Turkey, Morocco, and beyond​ - Dinners that can be made in under an hour for easy weeknight cooking, as well as traditional dishes "worth the effort" for weekend cooking​ and hosting - A simpler approach to Middle Eastern cooking without sacrificing any of the authentic flavors​ - A stunning photo accompanying every recipe​ - How to stock your Middle Eastern kitchen Adventure across the Middle East every night of the week through accessible recipes with Souk to Table as your guide.

DKK 190.00
1

Automotive Wiring - Dennis W. Parks - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Baby Sign Language - Mary Smith - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Baby Sign Language - Mary Smith - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Start signing with your baby today! This comprehensive book makes signing easy with photos of real kids using 100+ signs, plus expert advice on teaching your baby to communicate early. In Baby Sign Language , Mary Smith—ASL interpreter and founder of popular sign language education business Sign ’n Grow—shares everything you need for learning how to sign with your 0–3-year-old . Maybe you’ve seen it online or remember a friend and their baby signing MILK or MORE. No matter why you’re interested, what you’ve heard is true: signing is one of the best ways to kickstart communication . When your baby can sign, they'll get frustrated less —and you will be able to bond more closely. At the heart of the book are a broad array of photographed signs that are easy to understand thanks to the real kids signing them . You’ll find everything your baby wants to tell you, including: - Mealtime Signs: Milk, Food, More, All Done, Drink, Water, Please, Thank You, Yes, No, Hungry, Thirsty - Daytime Signs: Help, Open, Up, Pacifier, Light, Bath, Diaper, Blanket, Bed, Sleep, Morning, Night, Potty, Poop, and A Variety of Clothing Signs - Playtime Signs: Again, Read, Book, Play, Toy, Dance, Music, Ball, Try, Friend, Take Turns, Gentle, Dog, Cat - Family Signs: Love, Mommy, Daddy, Baby, Sister, Brother, Grandma, Grandpa, - How Baby Feels Signs: Feel, Happy, Silly, Sad, Angry, Scared, Frustrated, Sleepy, Hurt - Outdoors Signs: House, Walk, Outside, Playground, Grass, Tree, Car, Airplane, Sun, Moon, Stars, Rain, Snow - … And many more! With songs, stories, and games to encourage learning, and insider tips to boost your baby's language development , this is truly an all-in-one guide for helping your baby tell you their wants and needs before they start to talk.

DKK 180.00
1

Mushroom Lined Journal - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Kawaii Journal - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Essential Crochet Starter Stitches - Melissa Leapman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Essential Crochet Starter Stitches - Melissa Leapman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Adapted from Melissa Leapman’s Indispensable Stitch Collection for Crocheters , this beautiful, comprehensive, and easy-to-tote stitch pattern companion is a must-have for your crochet project bag! In a small, easy-to-tote format, Essential Crochet Starter Stitches is a concise stitch dictionary featuring 100 stitch patterns for solids, shells and fans, openwork and lace, and simple edgings. - This rich library of crochet stitch designs covers a wide range of patterns, from a thicket pattern to summertime shells to clover lace. - Each stitch pattern includes a photo of a finished swatch and both easy-to-read instructions and a stitch diagram using international symbols. Choose the format that makes you and your crochet hook happy. - Most of the patterns are original and are accessible to most skill levels. If you’ve mastered looping yarn over your hook to create a simple chain, you already possess all the skills you need to create an infinite number of stitch patterns. With information on how to read the patterns, shaping pieces, and designing from scratch, the stunning stitch patterns in Essential Crochet Starter Stitches will serve as a launching pad for your own fun experimentation and for creating unique designs for gorgeous hats, scarves, gloves, sweaters, vests, and more! The Pocket Guides series from Quarry Books offer authoritative instruction and inspiration in a small-scale format that makes it easy to take with you on all your crafting adventures.

DKK 141.00
1