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Creative Process in Gestalt Therapy - Joseph C. Zinker - Bog - Random House USA Inc - Plusbog.dk

This deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.

Apartment Therapy Complete and Happy Home - Maxwell Ryan - Bog - Random House USA Inc - Plusbog.dk

NEW YORK TIMES BESTSELLER The most comprehensive and complete home book from Apartment Therapy, featuring every aspect of design and decorating from floor plans to paint, specific rooms to style approaches, with the goal of setting up and living well in a place you love. “A complete and happy home is so much more than a series of pretty rooms. Between these two covers, we’ve captured everything we’ve learned at Apartment Therapy about decorating, organizing, cleaning, and repairs, so you can make and maintain your own fabulous home.” —from the Introduction Getting a room to feel right is more instinct than science. You know a great space when you see it. Apartment Therapy trains your eye with more than 75 rooms, from bedrooms to kitchens and living rooms to kids’ rooms and workspaces. Explore every detail—lighting, color palettes, flooring, and accessories—that brings a home to life and, most important, makes you happy in it.

Home Therapy - Anita Yokota - Bog - Random House USA Inc - Plusbog.dk

Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow). “An original approach to domestic bliss.”— Publishers Weekly Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit. Instead of basing decorating decisions on trends and fads, Home Therapy ’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home. Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging. Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self.

The Secret Therapy of Trees - Marco Mencagli - Bog - Random House USA Inc - Plusbog.dk

In The Secret Therapy of Trees , Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature''s positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet''s natural spaces, bringing us health and happiness. You''ll also discover:* Which plants purify the environment at home and in the office* The benefits of negative ions and where to find them* How to recharge through contact with trees

Rebuilding Trust - Morgan (morgan Johnson) Johnson - Bog - Random House USA Inc - Plusbog.dk

Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible. The old relationships that no longer serve us can be dismantled and reassembled into deeper, stronger, more satisfying bonds than we ever imagined. REBUILDING TRUST features:·A guided approach to healing after betrayal whether from sexual infidelity and emotional affairs or hidden addictions and patterns of disrespect·Step-by-step exercises and skill-building activities to help partners work together as they restore trust in themselves and each other·Trusted therapy-based strategies and techniques from Gottman Method Couples Therapy, Emotionally Focused Couple Therapy (EFT), Imago Relationship Therapy, and other evidence-based approaches·Journaling prompts, conversation starters, and sample scripts to facilitate emotional processing and relational healing·An inclusive, non-judgmental view of relationship dynamics, making this book appropriate for couples and relationships of all types

Dog Diaries #10: Rolf - Kate Klimo - Bog - Random House USA Inc - Plusbog.dk

A scrappy dachshund with a missing hind leg receives training as a therapy dog for patients learning to overcome physical challenges in a story that shares additional information about the American Kennel Club''s Canine Good Citizen program. Simultaneous and eBook.

Cold Truth - Mariah Stewart - Bog - Random House USA Inc - Plusbog.dk

From New York Times bestselling author Mariah Stewart comes a novel of sexy romantic suspense for fans of Nora Roberts, Catherine Coulter, and Karen Robards. TRUTH HAS DEADLY CONSEQUENCES Twenty-six years ago, even before a series of brutal murders rocked the idyllic town of Bowers Inlet, Cassie Burke lost her parents, her sister, and nearly her own life to a transient befriended by her father. Back then, Cassie was a scared kid–now she’s a homicide cop. Back then, the suspect was caught and convicted–he died in prison. But now the killing has started again. And all signs indicate that the Bayside Strangler has come back for more. With too many victims and too few suspects, Cassie has her hands full investigating the case, while working through the old trauma it has brought to the surface. Luckily, FBI agent Rick Cisco is dispatched to lend support. Together, Cassie and Rick must uncover the link between the dark past and the dangerous present to bring this small town’s long nightmare to an end. If they fail, an elusive fiend will slip back into the shadows . . . to watch and wait–and kill another day. In matters of crime, there are many versions of the truth.

Wild Winter Creatures! (Wild Kratts) - Chris Kratt - Bog - Random House USA Inc - Plusbog.dk

Complemented by shiny stickers, a leveled reader starring the exuberant zoologists from PBS''s successful animated series introduces the different ways certain species live and survive in cold climates. Simultaneous. TV tie-in.

In Cold Blood - Truman Capote - Bog - Random House USA Inc - Plusbog.dk

Powerful account of the brutal slaying of a Kansas family by two young ex-convicts.

Cold Spring Harbor - Richard Yates - Bog - Random House USA Inc - Plusbog.dk

In this classic novel Richard Yates, hailed as a preeminent chronicler of the American condition and author of the acclaimed Revolutionary Road, weaves a masterful, unflinching tale of two families brought together by chance, desperation, and desire. Evan Shepard was born with good looks, bad luck, and a love for the open ro But it was on one such drive, with his father from rural Long Island into lower Manhattan, that Evan’s life would be changed forever. When their car breaks down on a Greenwich Village street, Evan’s father presses a random doorbell, looking for a telephone. Within hours, two families—sharing equally complex and addled histories—will come together. There will be flirtation. There will be a marriage. There will be a child, a new home… But as Evan moves further into the uncharted land of manhood, as the women and men around him come into focus, he faces roads not taken and a journey not made—in Richard Yates’ haunting exploration of human restlessness, family secrets, and a future shaped by them both.

Gaslighting Recovery for Women - Amelia Kelley - Bog - Random House USA Inc - Plusbog.dk

Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In GASLIGHTING RECOVERY FOR WOMEN, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life - family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment. This book features: ·A three-part recovery program designed for understanding gaslighting, healing from trauma, and reclaiming your reality·Real-life covert gaslighting cases from all aspects of a woman''s life that help validate realities and perceptions that have been otherwise distorted by a gaslighter ·Accessible therapy exercises, activities, and techniques rooted in DBT (dialectical behavioural therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are ·Signs of mental manipulation for prevention and recovery that enable women to be self-aware and fully trust their instincts when they sense something is wrong

New Cold Wars - David E. Sanger - Bog - Random House USA Inc - Plusbog.dk

Gestalt Therapy Integrated - Erving Polster - Bog - Random House USA Inc - Plusbog.dk

Explains the fundamentals of the behavioral theory that is based on an integrated view of the personality. For the student and the professional.

Grace Unfolding - Greg Johanson - Bog - Random House USA Inc - Plusbog.dk

A sensible and compassionate book that will help those involved in any form of therapy make the best possible use of their time, effort, and money. "A fascinating blend of Eastern spirituality, Western psychotherapy, feminist consciousness, and real caring."--Riane Eisler, author of The Chalice and the Blade 35 black-and-white photographs.

Southern Ground - Jennifer Lapidus - Bog - Random House USA Inc - Plusbog.dk

A groundbreaking tour of Southern craft bakeries featuring more than 75 rich, grain-forward recipes, from one of the leaders of the cold stone-milled flour movement in the South. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY GARDEN & GUN • “I felt like I was there, on the journey with Jennifer Lapidus herself, as I read her beautifully written book.”—Peter Reinhart, author of The Bread Baker’s Apprentice At Carolina Ground flour mill in Asheville, North Carolina, Jennifer Lapidus is transforming bakery offerings across the southern United States with intensely flavorful flour, made from grains grown and cold stone–milled in the heart of the South. While delivering extraordinary taste, texture, and story, cold stone-milled flour also allows bakers to move away from industrial commodity flours to create sustainable and artisanal products.In Southern Ground, Lapidus celebrates the incredible work of craft bakers from all over the South. With detailed profiles on top Southern bakers and more than seventy-five highly curated recipes arranged by grain, Southern Ground harnesses the wisdom and knowledge that the baking community has gained. Lapidus showcases superior cold stone-milled flour and highlights the importance of baking with locally farmed ingredients, while providing instruction and insight into how to use and enjoy these geographically distinct flavor-forward flours. Southern Ground is a love letter to Southern baking and a call for the home baker to understand the source and makeup of the most important of ingredients: flour.

Lucy & Andy Neanderthal: The Stone Cold Age - Jeffrey Brown - Bog - Random House USA Inc - Plusbog.dk

From the author of the New York Times bestselling Jedi Academy books comes book two in the laugh-out-loud graphic novel series about Neanderthal siblings Lucy and Andy. Fans of the Big Nate, Diary of a Wimpy Kid, and Terrible Two series won''t want to miss it! Now available in paperback! Every day is a snow day for Lucy & Andy! But life in the Ice Age isn''t all fun and games. These Neanderthal siblings are back to their paleo pranks, and they have to put up with more than just each other--the cave is feeling awfully cramped since the humans moved in. It''s the Ice Age, and legroom comes at a real premium!Jeffrey Brown skillfully blends humor and history with paleontologist sections: Timeline of Key Discoveries, Ice Age Fact vs. Fiction, Silly Cavemen Myths, and more. "Lucy & Andy are Stone Age rock stars! I loved this book!" --Lincoln Peirce, author of the Big Nate series "A fast, funny read." --Kirkus Reviews

Lucy & Andy Neanderthal: The Stone Cold Age - Jeffrey Brown - Bog - Random House USA Inc - Plusbog.dk

Finding their cave home overcrowded with humans, Neanderthal siblings Lucy and Andy resume their mischievous pranks in an effort to secure more leg room, in a second entry in the riotous graphic novel series by the best-selling author of the Jedi Academy series. Simultaneous eBook.

Discover Your Menopause Type - Joseph Collins - Bog - Random House USA Inc - Plusbog.dk

Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you''ll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause."— Luana Stone, menopause patient

Who Can Hold the Sea - James D. Hornfischer - Bog - Random House USA Inc - Plusbog.dk

A close-up, action-filled narrative about the crucial role the U.S. Navy played in the early years of the Cold War, from the New York Times bestselling author of The Fleet at Flood Tide “A lucid, fast-moving and fitting finale to [Hornfischer’s] career.”— The Wall Street Journal This landmark account of the U.S. Navy in the Cold War, Who Can Hold the Sea combines narrative history with scenes of stirring adventure on—and under—the high seas. In 1945, at the end of World War II, the victorious Navy sends its sailors home and decommissions most of its warships. But this peaceful interlude is short-lived, as Stalin, America’s former ally, makes aggressive moves in Europe and the Far East. Winston Churchill crystallizes the growing Communist threat by declaring the existence of “the Iron Curtain,” and the Truman Doctrine is set up to contain Communism by establishing U.S. military bases throughout the world.Set against this background of increasing Cold War hostility, Who Can Hold the Sea paints the dramatic rise of the Navy’s crucial postwar role in a series of exciting episodes that include the controversial tests of the A-bombs that were dropped on warships at Bikini Island; the invention of sonar and the developing science of undersea warfare; the Navy’s leading part in key battles of the Korean War; the dramatic sinking of the submarine USS Cochino in the Norwegian Sea; the invention of the nuclear submarine and the dangerous, first-ever cruise of the USS Nautilus under the North Pole; and the growth of the modern Navy with technological breakthroughs such as massive aircraft carriers, and cruisers fitted with surface-to-air missiles.As in all of Hornfischer’s works, the events unfold in riveting detail. The story of the Cold War at sea is ultimately the story of America’s victorious contest to protect the free world.

Gambling with Armageddon - Martin J. Sherwin - Bog - Random House USA Inc - Plusbog.dk

From the Pulitzer Prize-winning author of American Prometheus comes the first effort to set the Cuban Missile Crisis, with its potential for nuclear holocaust, in a wider historical narrative of the Cold War—how such a crisis arose and why, at the very last possible moment, it never happened. “Fresh and thrilling.... A fascinating work of history that is very relevant to today’s politics.” —Walter Isaacson, bestselling author of The Code Breaker Pulitzer Prize-winning author Martin J. Sherwin introduces a dramatic new view of how luck and leadership avoided a nuclear holocaust during the October 1962 Cuban missile crisis. Set within the sweep of the Cold War and its nuclear history, every chapter of this gripping narrative of the origins and resolution of history’s most dangerous thirteen days offers lessons and a warning for our time. Gambling with Armageddon presents a riveting, page turning account of the crisis as well as an original exploration of the evolving place of nuclear weapons in the Post-World War II world.

A Little Princess - Cathy East Dubowski - Bog - Random House USA Inc - Plusbog.dk

Sara Crewe is a student at Miss Minchin’s fancy boarding school. She has the very best of everything. But when her rich father dies, she’s left without a penny. Now Sara lives in the school’s cold attic and works for crusts of bread. With some help from a secret friend and a touch of magic, Sara’s world is about to change in ways she never dreamed. An adaptation of the classic novel that’s just right for young readers!

Self-Directed Dbt Skills - Kiki (kiki Fehling) Fehling - Bog - Random House USA Inc - Plusbog.dk

Created by psychologist Marsha M. Linehan, Dialectical Behaviour Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviours. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, SELF-DIRECTED DBT SKILLS distils the most effective DBT guidance into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you''ll build a strong foundation for emotional well-being and create lasting change. ·Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can "treat" yourself without a DBT therapist·3-month timeline with progressive skill-building that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read·Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT·Downloadable worksheets and bonus materials to reinforce skills, including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem

Exercise of Power - Robet M. Gates - Bog - Random House USA Inc - Plusbog.dk

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness and its limitations. He makes clear that the successful exercise of power is not limited to the ability to coerce or demand submission, but must also encompass diplomacy, strategic communications, development assistance, intelligence, technology, and ideology. With forthright judgments of the performance of past presidents and their senior-most advisers, insightful ­firsthand knowledge, and compelling insider stories, Gates’s candid, sweeping examination of power in all its manifestations argues that U.S. national security in the future will require abiding by the lessons of the past, reimagining our approach, and revitalizing nonmilitary instruments of power essential to success and security.

The PCOS Diet Plan, Second Edition - Hillary Wright - Bog - Random House USA Inc - Plusbog.dk

An updated edition of registered dietitian Hillary Wright''s popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

More Mandy's - Rebecca Wolfe - Bog - Random House USA Inc - Plusbog.dk

This second sensational cookbook, following the runaway bestseller Mandy''s Gourmet Salads, is packed with even more salads, more smoothies, more sweets - and now morning fuel and soups too! Indulge in and be inspired by these heartwarming recipes for cold-weather meals, plus plenty of year-round favourites. Even in wintertime, there''s nothing a Mandy''s salad can''t fix. More is always more with Mandy''s, and this book is overflowing with delectable recipes, gorgeous photography and beautiful illustrations. With More Mandy''s there''s just more of everything to love.