59 resultater (5,33696 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Heart Open, Body Awake - Susan Aposhyan - Bog - Shambhala Publications Inc - Plusbog.dk

Open Heart, Clear Mind - Thubten Chodron - Bog - Shambhala Publications Inc - Plusbog.dk

The Open-Focus Life - Les Fehmi - Bog - Shambhala Publications Inc - Plusbog.dk

The Open-Focus Brain - Jim Robbins - Bog - Shambhala Publications Inc - Plusbog.dk

The Open-Focus Brain - Jim Robbins - Bog - Shambhala Publications Inc - Plusbog.dk

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

DKK 196.00
1

The Future Is Open - Choegyam Trungpa - Bog - Shambhala Publications Inc - Plusbog.dk

With Heart in Mind - Alan Morinis - Bog - Shambhala Publications Inc - Plusbog.dk

The Great Within - Han F. De Wit - Bog - Shambhala Publications Inc - Plusbog.dk

Yoga for a Healthy Lower Back - Holly Lebowitz Rossi - Bog - Shambhala Publications Inc - Plusbog.dk

The Guru Principle - Shenpen Hookham - Bog - Shambhala Publications Inc - Plusbog.dk

Spacecruiser Inquiry - A.h. Almaas - Bog - Shambhala Publications Inc - Plusbog.dk

The Four Immeasurables - B. Alan Wallace - Bog - Shambhala Publications Inc - Plusbog.dk

The Practice of Contemplative Photography - Andy Karr - Bog - Shambhala Publications Inc - Plusbog.dk

Breathe through This - Eline Snel - Bog - Shambhala Publications Inc - Plusbog.dk

Breathe through This - Eline Snel - Bog - Shambhala Publications Inc - Plusbog.dk

Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises. Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child''s ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification—helps us to stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful, and that promote dialogue rather than clashing. This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.

DKK 155.00
1

The Drawing Mind - Deborah Putnoi - Bog - Shambhala Publications Inc - Plusbog.dk

The Unfolding Now - A.h. Almaas - Bog - Shambhala Publications Inc - Plusbog.dk

Into the Haunted Ground - Anam Thubten - Bog - Shambhala Publications Inc - Plusbog.dk

The Heart of the Buddha - Chogyam Trungpa - Bog - Shambhala Publications Inc - Plusbog.dk

Relax and Be Aware - Sayadaw U. Tejaniya - Bog - Shambhala Publications Inc - Plusbog.dk

Where Buddhism Meets Neuroscience - His Holiness The Dalai Lama - Bog - Shambhala Publications Inc - Plusbog.dk

Transforming Adversity into Joy and Courage - Geshe Jampa Tegchok - Bog - Shambhala Publications Inc - Plusbog.dk

Training in Tenderness - Dzigar Kongtrul - Bog - Shambhala Publications Inc - Plusbog.dk

Tiny Dino Worlds - Christine Bayles Kortsch - Bog - Shambhala Publications Inc - Plusbog.dk

The Five Keys to Mindful Communication - Susan Gillis Chapman - Bog - Shambhala Publications Inc - Plusbog.dk

The Awakening Body - Reginald Ray - Bog - Shambhala Publications Inc - Plusbog.dk

Sitting Still Like a Frog Activity Book - Eline Snel - Bog - Shambhala Publications Inc - Plusbog.dk