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What's Eating Gilbert Grape? - Peter Hedges - Bog - Simon & Schuster - Plusbog.dk

What's Eating Gilbert Grape? - Peter Hedges - Bog - Simon & Schuster - Plusbog.dk

Just about everything in Endora, Iowa (pop. 1,091 and dwindling) is eating Gilbert Grape, a twenty-four-year-old grocery clerk who dreams only of leaving. His enormous mother, once the town sweetheart, has been eating nonstop ever since her husband''s suicide, and the floor beneath her TV chair is threatening to cave in. Gilbert''s long-suffering older sister, Amy, still mourns the death of Elvis, and his knockout younger sister has become hooked on makeup, boys, and Jesus -- in that order. But the biggest event on the horizon for all the Grapes is the eighteenth birthday of Gilbert''s younger brother, Arnie, who is a living miracle just for having survived so long. As the Grapes gather in Endora, a mysterious beauty glides through town on a bicycle and rides circles around Gilbert, until he begins to see a new vision of his family and himself.... With this wry portrait of small-town Iowa -- and a young man''s life at the crossroads -- Peter Hedges created a classic American novel "charged with sardonic intelligence" (Washington Post Book World).

DKK 183.00
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Chicka Chicka Boom Boom Kindergarten Workbook - Bill Martin Jr - Bog - Simon & Schuster - Plusbog.dk

Chicka Chicka Boom Boom Kindergarten Workbook - Bill Martin Jr - Bog - Simon & Schuster - Plusbog.dk

Just in time for the first day of school, this workbook is perfect to help rising kindergarteners master early learning concepts from colors to the alphabet. For more than thirty-five years, Chicka Chicka Boom Boom and Chicka Chicka 123 have been teaching young readers the letters of the alphabet and how to count through fun, sing-song rhymes, dynamic artwork, and delightful humor. These classic storybooks have been adapted for a new generation of Chicka Chicka Boom Boom fans. The Chicka Chicka Boom Boom Kindergarten Workbook introduces children ages four and up to important educational concepts including: - - Learning the alphabet - - Counting by single digits and tens - - Identifying colors and shapes - - Understanding opposites - - Writing words - - Problem solving - - Coloring, drawing, and creativity -

DKK 126.00
1

Chicka Chicka Boom Boom Learn to Write Workbook for Preschoolers - John Archambault - Bog - Simon & Schuster - Plusbog.dk

Chicka Chicka Boom Boom Learn to Write Workbook for Preschoolers - John Archambault - Bog - Simon & Schuster - Plusbog.dk

The award-winning, perennial classics Chicka Chicka Boom Boom and Chicka Chicka 123 are now available in a workbook format to help preschoolers develop skills to get ready for school! For more than thirty-five years, Chicka Chicka Boom Boom and Chicka Chicka 123 have been teaching preschoolers the letters of the alphabet and how to count through fun, sing-song rhymes, dynamic artwork, and delightful humor. These classic storybooks have been adapted for a new generation of Chicka Chicka Boom Boom fans. The Chicka Chicka Boom Boom Learn to Write Workbook for Preschoolers introduces children ages three and up to important educational concepts: -Mastering pen control and hand-eye coordination -Identifying upper and lowercase letters -Learning numbers and counting -Discovering new words -Listening to and chanting rhyme

DKK 127.00
4

The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey - Bog - Simon & Schuster - Plusbog.dk

The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey - Bog - Simon & Schuster - Plusbog.dk

Stephen Covey''s THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for families and businesses, the integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems, and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey''s tried and true step-by-step approach can now be even more thoroughly explored in this new workbook. With the same clarity and assurance that Covey''s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers - both devotees and newcomers - to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships.

DKK 134.00
4

The 7 Habits of Highly Effective Teens Personal Workbook - Sean Covey - Bog - Simon & Schuster - Plusbog.dk

The 7 Habits of Highly Effective Teens Personal Workbook - Sean Covey - Bog - Simon & Schuster - Plusbog.dk

A companion to the New York Times bestselling book The 7 Habits of Highly Effective Teens, this engaging personal workbook provides fun, supplementary activities and thought provoking exercises to help you understand and apply the power of the 7 Habits in your life. Imagine you had a playbook—a step-by-step guide to help you get from where you are now to where you want to be in the future. Your goals, your dreams, your plans…they are all achievable. You just need the tools to help you get there. The 7 Habits of Highly Effective Teens Personal Workbook is that tool. Whether you’re already familiar with the power of the 7 Habits, or you’re learning about them for the first time, this guide will help you figure out what you want in life and then decide upon a path to make it a reality. These interactive, positive lessons will give you the tools to improve your self-esteem, build friendships, resist peer pressure, achieve goals, get along better with your friends and family, and strengthen yourself in every aspect of your life.

DKK 195.00
2

The Come as You Are Workbook - A Practical Guide to the Science of Sex - Bog af Emily Nagoski - Paperback

The Come as You Are Workbook - A Practical Guide to the Science of Sex - Bog af Emily Nagoski - Paperback

A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life.In the twentieth century, women's sexuality was seen as \Men's Sexuality Lite\: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making \lady business.\ That is, until..

DKK 177.95
4

We Are Eating the Earth - Michael Grunwald - Bog - Simon & Schuster - Plusbog.dk

We Are Eating the Earth - Michael Grunwald - Bog - Simon & Schuster - Plusbog.dk

From the author of New York Times bestseller The New New Deal, a groundbreaking piece of reportage from the trenches of the next climate war: the fight to fix our food system. Humanity has cleared a land mass the size of Asia plus Europe to grow food, and our food system generates a third of our carbon emissions. By 2050, we’re going to need a lot more calories to fill nearly 10 billion bellies, but we can’t feed the world without frying it if we keep tearing down an acre of rainforest every six seconds. We are eating the earth, and the greatest challenge facing our species will be to slow our relentless expansion of farmland into nature. Even if we quit fossil fuels, we’ll keep hurtling towards climate chaos if we don’t solve our food and land problems. In this rollicking, shocking narrative, Grunwald shows how the world, after decades of ignoring the climate problem at the center of our plates, has pivoted to making it worse, embracing solutions that sound sustainable but could make it even harder to grow more food with less land. But he also tells the stories of the dynamic scientists and entrepreneurs pursuing real solutions, from a jungle-tough miracle crop called pongamia to genetically-edited cattle embryos, from Impossible Whoppers to a non-polluting pesticide that uses the technology behind the COVID vaccines to constipate beetles to death. It’s an often infuriating saga of lobbyists, politicians, and even the scientific establishment making terrible choices for humanity, but it’s also a hopeful account of the people figuring out what needs to be done—and trying to do it. Michael Grunwald, bestselling author of The Swamp and The New New Deal , builds his narrative around a brilliant, relentless, unforgettable food and land expert named Tim Searchinger. He chronicles Searchinger’s uphill battles against bad science and bad politics, both driven by the overwhelming influence of agricultural interests. And he illuminates a path that could save our planetary home for ourselves and future generations—through better policy, technology, and behavior, as well as a new land ethic recognizing that every acre matters.

DKK 192.00
1

Slip - Mallary Tenore Tarpley - Bog - Simon & Schuster - Plusbog.dk

Slip - Mallary Tenore Tarpley - Bog - Simon & Schuster - Plusbog.dk

Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative. A journalist by trade, Tarpley interviewed and surveyed hundreds of patients, doctors, and researchers to provide a deeper understanding of eating disorder treatment. She draws on this original reporting, as well as cutting-edge science, to illuminate what has changed in the years since she was first diagnosed. As Tarpley came to learn, “full recovery” from an eating disorder is complicated. And that idea provides the basis for the groundbreaking new framework explored in this book: that there is a “middle place” between sickness and full recovery, a place where slips are accepted as part of the process but progress is always possible. With new insights and an uplifting message, Slip brings much-needed attention to an issue that affects many. It offers a beacon of hope with its revolutionary perspective on recovery. This inspiring and life-affirming book is a must-read for individuals with eating disorders, their loved ones, educators, medical professionals, and anyone seeking to understand eating disorders and the path to recovery.

DKK 192.00
1

The End of Craving - Mark Schatzker - Bog - Simon & Schuster - Plusbog.dk

The End of Craving - Mark Schatzker - Bog - Simon & Schuster - Plusbog.dk

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving , he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate ).

DKK 141.00
1

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

Jackie Goldschneider, star of The Real Housewives of New Jersey , bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” ( Kirkus Reviews ) memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects of her eating disorder on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness , Hiding from Reality , and What Remains , The Weight of Beautiful is a moving testament of strength, honesty, and recovery.

DKK 127.00
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Meals That Heal - Carolyn Williams - Bog - Simon & Schuster - Plusbog.dk

Meals That Heal - Carolyn Williams - Bog - Simon & Schuster - Plusbog.dk

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal , the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program : #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

DKK 168.00
2

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

Jackie Goldschneider, star of The Real Housewives of New Jersey , bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness , Hiding from Reality , and What Remains , The Weight of Beautiful is a moving testament of strength, honesty, and recovery.

DKK 180.00
1

Be Kind - Houston Kraft - Bog - Simon & Schuster - Plusbog.dk

Be Kind - Houston Kraft - Bog - Simon & Schuster - Plusbog.dk

Celebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness , Houston Kraft. In Deep Kindness , Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual. Activities include: -Sending a formal Save the Date for a family hangout -Creating a shared playlist with a friend with nostalgic songs -Giving a secondhand compliment via family and friends -Leaving an intentional voicemail packed with your favorite traits and memories -And more! Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.

DKK 100.00
4

Eat More Better - Dan Pashman - Bog - Simon & Schuster - Plusbog.dk

Eat More Better - Dan Pashman - Bog - Simon & Schuster - Plusbog.dk

What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You''re Eating It Wrong , Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating , Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.

DKK 230.00
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I'm Glad My Mom Died - Jennette Mccurdy - Bog - Simon & Schuster - Plusbog.dk

I'm Glad My Mom Died - Jennette Mccurdy - Bog - Simon & Schuster - Plusbog.dk

A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life. Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income. In I’m Glad My Mom Died , Jennette recounts all this in unflinching detail—just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly , she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi (“Hi Gale!”), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants. Told with refreshing candor and dark humor, I’m Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.

DKK 188.00
2

Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished - Bog af Charles Addams - Paperback

Chas Addams Half-Baked Cookbook: Culinary Cartoons for the Humorously Famished - Bog af Charles Addams - Paperback

At the time of his death, Charles Addams was working on this project, a cookbook with never-before-seen artwork and never before tasted and very macabre recipes—published here for the first time, along with some classic Addams cartoons about food and cooking.Food and eating were a couple of Charles Addams's favorite subjects. Hungry cannibals, witches gathering around a cauldron, or a king over his blackbird pie often populated his celebrated cartoons. And, of course, Morticia of the \Addams Family\..

DKK 112.95
3

Aggie and the Ghost - Matthew Forsythe - Bog - Simon & Schuster - Plusbog.dk

Aggie and the Ghost - Matthew Forsythe - Bog - Simon & Schuster - Plusbog.dk

A LitHub Most Anticipated Children’s Book of 2025 From Matthew Forsythe, the creator of the acclaimed and beloved Pokko and the Drum , comes a surprising and pleasing picture book about rules. And sharing. And an epic game of tic-tac-toe. Aggie is very excited to live on her own—until she finds out her new house is haunted. But no fear, the situation is nothing that can’t be fixed with a carefully considered list of rules: No haunting after dark. No stealing socks. No eating all the food. But the ghost doesn’t like playing by the rules and challenges Aggie to an epic game of tic-tac-toe—winner gets the house.

DKK 139.00
1

The Magic of a Small Town Christmas - Megan Alexander - Bog - Simon & Schuster - Plusbog.dk

The Magic of a Small Town Christmas - Megan Alexander - Bog - Simon & Schuster - Plusbog.dk

From Inside Edition ’s national correspondent Megan Alexander comes a sweet picture book celebrating the joys, wonders, and traditions of a small-town Christmas. In the town of Heartbeat Falls, where skies are crystal clear, the magic of Christmas is celebrated in many different ways: from picking the perfect tree to decorating it with glittering ornaments; from ice skating to eating yummy gingerbread cookies; from hanging handmade stockings to sharing a home-cooked meal. Here, the residents know the beauty of a small town doesn’t come from its size, but from the love shared by its people, shining brightly in their eyes. This heartwarming picture book is an ode to Christmas in the spirit of author Megan Alexander’s show, Small Town Christmas .

DKK 126.00
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The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset , which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

DKK 127.00
2

So Easy So Good - Kylie Sakaida - Bog - Simon & Schuster - Plusbog.dk

So Easy So Good - Kylie Sakaida - Bog - Simon & Schuster - Plusbog.dk

With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

DKK 237.00
1

OK, Boomer - Tiller Press - Bog - Simon & Schuster - Plusbog.dk

OK, Boomer - Tiller Press - Bog - Simon & Schuster - Plusbog.dk

Going to the bank. Leaving voicemails. Using encyclopedias. Wallpapering bathrooms. There are dozens of ridiculously antiquated items, activities, and phrases that Baby Boomers love—and don’t realize were outdated more than a decade ago. And for some reason, no matter how hard Millennials and Gen Zers try to bring Boomers into the 21st century, they still don’t seem to get it. They just can’t let go of eating meatloaf, going on cruises, or buying fuzzy toilet seat covers. So rather than try to explain something to the Baby Boomers in your life, it might be time to just say, “OK, Boomer.” Containing more than fifty of the most common, cliched, and cringe-worthy Boomer-isms, OK, Boomer is perfect for any exasperated Millennial or any Boomer willing to poke fun at themselves.

DKK 99.00
2

Nutrivore - Dr Sarah Ballantyne - Bog - Simon & Schuster - Plusbog.dk

Nutrivore - Dr Sarah Ballantyne - Bog - Simon & Schuster - Plusbog.dk

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore , a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.

DKK 192.00
1

If You Don't Like This, I Will Die - Lee Tilghman - Bog - Simon & Schuster - Plusbog.dk

If You Don't Like This, I Will Die - Lee Tilghman - Bog - Simon & Schuster - Plusbog.dk

A powerful and illuminating memoir that exposes the stark and rarely-seen reality of influencing as a career. Lee Tilghman—also known as @LeeFromAmerica—was one of the first wellness influencers. To her nearly 400,000 followers, she posted about skin care routines, sleep hacks, smoothie bowls, travel tips, and other rituals of #SelfCare. Her sponsorships with such brands as Madewell and Subaru netted an income of over $300,000 a year. On the grid, her life seemed perfect. But behind her carefully curated posts, Tilghman was in crisis, suffocating from the unrelenting demand of keeping up her online facade. Her friendships frayed from an inability to enjoy any activity, even a simple dinner, without taking hundreds of photos. She found herself viewing everything she did as potential content for Instagram. The more she shared, the more her followers craved. Her romantic relationships suffered from the pressure to “hard launch.” Her job’s focus on food led her to develop orthorexia: an unhealthy obsession with eating “perfectly.” At her lowest point, she looked around her apartment to realize every item she owned had been given to her by brands in exchange for posting. After a stay in a mental health facility to address her disordered eating and psychological decline, Tilghman quit influencing as her primary career and set out to discover who she really was. If You Don’t Like This I Will Die is a bold critique of the influencer economy while also a relatable story for anyone who has struggled with the unreasonableness of online expectations. With over half of Gen Z aspiring to be influencers, nearly three out of five teen girls experiencing “persistent sadness and hopelessness,” and the US Surgeon General calling for a social media warning label, Tilghman’s memoir couldn’t be more timely and necessary.

DKK 186.00
1

The Food Pharmacy - Jean Carper - Bog - Simon & Schuster - Plusbog.dk

The Food Pharmacy - Jean Carper - Bog - Simon & Schuster - Plusbog.dk

Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our leading scientists are proving that food is our largest and most complex pharmacy. Jean Carper outlines how each food behaves as a drug and how best to use them. Brimming with important revelations and practical advice, THE FOOD PHARMACY takes the most healthful and healing foods available in your local supermarket and shows us how we can take charge of our health: Eating cabbage, raw or cooked, only once a week may cut your chances of colon cancer by sixty-six percent; honey helps heal wounds and is also an effective cure for diarrhoea.

DKK 152.00
2