78 resultater (0,28393 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Gardening Contemplations - Trigger Publishing - Bog - Trigger Publishing - Plusbog.dk

A Year of You - Trigger Publishing - Bog - Trigger Publishing - Plusbog.dk

Unbroken - Alexis Quinn - Bog - Trigger Publishing - Plusbog.dk

Between - Leo Telford - Bog - Trigger Publishing - Plusbog.dk

Square Peg - Emma Eker - Bog - Trigger Publishing - Plusbog.dk

Stress Less - Adam Avin - Bog - Trigger Publishing - Plusbog.dk

Stress Less - Adam Avin - Bog - Trigger Publishing - Plusbog.dk

"Every teenager will get a lot out of this book (and their parents, too)." Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring Happiness Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.In Stress Less , Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come. This book was written by the author without the use of AI assistance, and was not written by AI.

DKK 152.00
1

Navigating Sleeplessness - Lindsay Browning - Bog - Trigger Publishing - Plusbog.dk

Navigating Loneliness - Cheryl Rickman - Bog - Trigger Publishing - Plusbog.dk

Back Yourself - Lildonia Lawrence - Bog - Trigger Publishing - Plusbog.dk

Own It - Jessica Jones - Bog - Trigger Publishing - Plusbog.dk

Financial Adulting - Vivi Friedgut - Bog - Trigger Publishing - Plusbog.dk

Love, Interrupted - Simon Thomas - Bog - Trigger Publishing - Plusbog.dk

Love, Interrupted - Simon Thomas - Bog - Trigger Publishing - Plusbog.dk

''In this incredibly moving must-read, Simon shares his journey through immense grief and pain, and shows us how hope can spring from the darkest of times'' Fearne Cotton In November 2017, Simon Thomas''s life was thrown into turmoil. His wife, Gemma, died suddenly from acute myleloid leukaemia. Left to care for their young son, Ethan, on his own, he resigned from Sky Sports, and put all his efforts into helping them both through the most difficult year of their lives. In 2019 he published the first edition of this book, in which – with searing honesty – he recounted that first year of loss and grief that he felt not only for himself, but also for his son Ethan. But grief evolves; its rawness becomes less brutal and time offers space to reflect, to consider what has passed and to recognize that our experience with grief itself changes. In 2020 Simon launched a new podcast, Life, Interrupted, in which he interviews both celebrities and those not well-known, whose lives have been radically changed by a traumatic event. The podcast was the inspiration to revisit this book; and with the benefit of time, to reflect on what he has learned since Gemma''s death. This is not an A-Z on how to cope with grief: it is a father and son''s journey down grief''s bumpy road as they begin to find a reason to live again. Love, Interrupted shows that however much the darkness closes in, however bereft of hope life can sometimes feel, there is always light, love and life to be found. This updated and revised edition includes Simon''s Reflections from a Distance, written four years after the original edition was published; he contemplates hope, recovery and happiness.

DKK 152.00
1

Blue Spaces - Dr Catherine Kelly - Bog - Trigger Publishing - Plusbog.dk

Time to Talk - Alex Holmes - Bog - Trigger Publishing - Plusbog.dk

A Magical Year - Susanna Bailey - Bog - Trigger Publishing - Plusbog.dk

Work It Out - Fiona Thomas - Bog - Trigger Publishing - Plusbog.dk

Work It Out - Fiona Thomas - Bog - Trigger Publishing - Plusbog.dk

''A brilliantly honest reminder about how to control your online space and not let it control you'' Emma Gannon, Sunday Times bestselling author ''Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many'' Yvette Caster, host of Mentally Yours podcast Fiona Thomas was your average ''80s baby. She grew up without an iPhone, used actual landlines to make calls and didn''t have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success. After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community which gave Fiona the comfort she needed to recover and to find a career that made her happy. Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand: the importance of the right type of connection, both on and offline, not only with others but with oneself how connection can aid in recovery that finding the right career can help to enhance our wellbeing and mental health how and why purpose and wellbeing are interlinked. Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible.

DKK 127.00
1

ABC of Feelings - Bonnie Lui - Bog - Trigger Publishing - Plusbog.dk