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One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

DKK 123.00
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Small-Space Vegetable Gardens - Andrea Bellamy - Bog - Workman Publishing - Plusbog.dk

Small-Space Vegetable Gardens - Andrea Bellamy - Bog - Workman Publishing - Plusbog.dk

“Size matters! Andrea Bellamy shares creative ways to grow a wide array of vegetables, fruits, and herbs in diminutive settings, year-round.” —Debra Prinzing, author, speaker, and podcaster Small-Space Vegetable Gardens explains the basics of growing a bounty of edibles in a minimal amount of space. Andrea Bellamy shares all the knowledge she’s gained from years of gardening small. You’ll learn how to find and assess a space, how to plan and build a garden, and how to sow, grow, and harvest the 60 best edible plants. This hardworking and enthusiastic guide will help you take advantage of the space you have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of your dreams.

DKK 172.00
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Starting & Running Your Own Small Farm Business - Sarah Beth Aubrey - Bog - Workman Publishing - Plusbog.dk

Starting & Running Your Own Small Farm Business - Sarah Beth Aubrey - Bog - Workman Publishing - Plusbog.dk

Running your own small farm is demanding enough, but making it profitable presents a host of further challenges. In this business-savvy guide to farming on a small scale, Sarah Aubrey covers everything from financial plans and advertising budgets to web design and food service wholesalers. Learn how to isolate your target audience and craft artisanal products that will delight and amaze customers. With a solid business strategy in place, you can confidently turn your passion into a productive and profitable venture.

DKK 172.00
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Successful Small-Scale Farming - Karl Schwenke - Bog - Workman Publishing - Plusbog.dk

Successful Small-Scale Farming - Karl Schwenke - Bog - Workman Publishing - Plusbog.dk

Offering proven techniques and practical advice, this inspiring handbook covers all aspects of successfully running a small organic farm. With expert tips on everything from buying land to creating a niche market for your products, Karl Schwenke shows you how to naturally enrich your soil, acquire necessary equipment, consistently grow abundant crops, and manage farm finances. You’ll enjoy learning essential skills like haying and fencing as you turn your organic farming dream into a profitable reality.

DKK 158.00
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Building Small Barns, Sheds & Shelters - Monte Burch - Bog - Workman Publishing - Plusbog.dk

Building Small Barns, Sheds & Shelters - Monte Burch - Bog - Workman Publishing - Plusbog.dk

Build your own outbuildings and enjoy the space to do more of what you love. From simple toolsheds and animal shelters to smokehouses and low-cost barns, Monte Burch guides you through everything you need to know to make your small building projects a reality. Detailed blueprints, easy-to-follow instructions, and expert advice are suited to even the first-time builder. Discover how easy it is to create your own customized spaces that will allow your passions to grow.

DKK 172.00
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How to Build Small Barns & Outbuildings - Monte Burch - Bog - Workman Publishing - Plusbog.dk

How to Build Small Barns & Outbuildings - Monte Burch - Bog - Workman Publishing - Plusbog.dk

Taking the mystery out of the construction process, Monte Burch provides complete plans and step-by-step instructions for building more than 20 barns and outbuildings, including a greenhouse, equipment shed, horse barn, and even a small guest house. Stressing the adaptability and utility of the designs, this guide covers everything from initial planning and laying out a site to framing, roofing, wiring, and plumbing. Save on construction costs, enhance your property value, and take pride in a job well done as you build your own custom-tailored barn.

DKK 172.00
1

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

The Alzheimers Prevention Program - Gary Small - Bog - Workman Publishing - Plusbog.dk

Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies. Written by the New York Times bestselling authors of The Memory Bible , this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation. It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

DKK 151.00
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The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

The Wonder of Small Things - James Crews - Bog - Workman Publishing - Plusbog.dk

From the editor of the bestselling poetry anthologies How to Love the World and The Path to Kindness , a collection of accessible, uplifting poetry celebrating the small wonders and peaceful moments of everyday life. As James Crews writes in the introduction: "Wonder opens our senses and helps us stay in touch with a humbling sense of our own human smallness in the face of unexpected beauty and the delicious mysteries of life on this planet." The anthology features a foreword by Nikita Gill and a carefully curated selection of poems from a diverse range of authors, including Native American poets Joy Harjo, Linda Hogan, Kimberly Blaeser, and Joseph Bruchac, and BIPOC writers Ross Gay, Julia Alvarez, and Toi Derricotte. Crews features new poems from popular writers such as Natalie Goldberg, Mark Nepo, Ted Kooser, Naomi Shihab Nye, Jane Hirshfield, and Jacqueline Suskin, along with selections from emerging poets. Readers are guided in exploring the meaning and essence of the poems through a series of reflective pauses scattered through the pages and reading group questions in the back. This anthology offers the perfect intersection for the growing number of readers interested in mindful living and bringing poetry into their everyday lives. A New England Book Award Winner A USA Toda y Bestseller

DKK 144.00
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Bright Burning Stars - A. K. Small - Bog - Workman Publishing - Plusbog.dk

Bright Burning Stars - A. K. Small - Bog - Workman Publishing - Plusbog.dk

NOW A MAJOR MOTION PICTURE: BIRDS OF PARADISE , STARRING KRISTINE FROSETH AND DIANA SILVERS. “A compulsively readable story. I was breathless and battling tears up until the very last stunning turns onstage and beyond. A dazzling, heart-wrenching debut.” —Nova Ren Suma, #1 New York Times bestselling author of The Walls Around Us Would you die for the Prize? Best friends Marine Duval and Kate Sanders have trained since childhood at the Paris Opera Ballet School, where they’ve forged an inseparable bond through shared stories of family tragedies and a powerful love for dance. When the body of a student is found in the dorms just before the start of their final year, Marine and Kate begin to ask themselves how far they would go for the ultimate prize: to be named the one girl who will join the Opera’s prestigious corps de ballet. Would they cheat? Seduce the most talented boy in the school, dubbed the Demigod, hoping his magic will make them shine, too? Would they risk death for it? Neither girl is sure. But then Kate gets closer to the Demigod, even as Marine has begun to capture his heart. And as selection day draws near, the competition—for the Prize, for the Demigod—becomes fiercer, and Marine and Kate realize they have everything to lose, including each other. Bright Burning Stars is a stunning, propulsive story about girls at their physical and emotional extremes, the gutting power of first love, and what it means to fight for your dreams.

DKK 116.00
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Gardening with Hardy Heathers - David Small - Bog - Workman Publishing - Plusbog.dk

Gardening with Hardy Heathers - David Small - Bog - Workman Publishing - Plusbog.dk

The sight of a wild landscape covered with heathers in full bloom is breathtaking, so it is little surprise that people have found ways of introducing these rewarding plants into their gardens. Here they excel, offering color in the drabbest months and a huge diversity of height, habit, and other valuable characteristics in return for modest cultural demands. This comprehensive and highly informative account encompasses the heaths and heathers of the closely related genera Calluna, Daboecia , and Erica, whose shared characteristics and similar cultural requirements make them broadly compatible in a variety of garden situations. These plants have enhanced people's lives for millennia and a full discussion of their naming, uses and other interactions with humans is explored in detail. A fascinating account of the unique ecological niche they occupy—including their remarkable adaptation to make use of the nitrogen and phosphorus unavailable to most other plants—provides a fitting context for discussion of their specific cultural needs. With more than 700 cultivated varieties of Calluna alone, selecting the right heather for the right place can be daunting. The detailed selection of cultivated hardy heathers conveniently provides gardeners with the best garden performers while further lists allow them to search for heathers for specific qualities, such as heat tolerance, ground cover, or early summer blooming. Design options for displaying heathers at their best in the garden are provided along with advice on spacing, pruning, propagation, pests, and diseases. This book is only available through print on demand. All interior art is black and white.

DKK 300.00
1

Small-Scale Livestock Farming - Carol Ekarius - Bog - Workman Publishing - Plusbog.dk

Small-Scale Livestock Farming - Carol Ekarius - Bog - Workman Publishing - Plusbog.dk

Full of practical everyday advice, this guide explains how a natural, organic approach to livestock farming produces healthy animals, reduces costs, and increases your operation’s self-sufficiency. Livestock expert Carol Ekarius helps you create a viable farm plan, choose suitable livestock, care for your animals’ health, and confidently manage housing, fencing, and feeding. Case studies of successful farmers provide inspiration as you learn everything you need to know to run a prosperous livestock farm and make the lifestyle of your dreams a reality.

DKK 172.00
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Making Your Small Farm Profitable - Ron Macher - Bog - Workman Publishing - Plusbog.dk

Making Your Small Farm Profitable - Ron Macher - Bog - Workman Publishing - Plusbog.dk

Turn your farm into a cash cow! Ron Macher offers a host of simple strategies for increasing your farm earnings, from purchasing durable equipment to growing economically viable crops. A seasoned expert in farm efficiency, Macher shows you how to locate a lucrative niche market for your products, optimize sales, and minimize costs. Whether you’re buying a new farm or jump-starting an old one, Macher’s savvy tips will help you turn your enterprise into a profitable business.

DKK 172.00
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Horsekeeping on a Small Acreage - Cherry Hill - Bog - Workman Publishing - Plusbog.dk

Horsekeeping on a Small Acreage - Cherry Hill - Bog - Workman Publishing - Plusbog.dk

Keeping your own horses requires dedication, hard work, and a sincere interest in the well-being of your animals. This practical guide shows you how to design efficient facilities and establish effective maintenance routines so that your horses can stay happy, healthy, and safe on even the smallest plots of land. Offering expert advice on barn designs, fencing options, and pasture management, Cherry Hill stresses the importance of understanding horse behavior and environmentally responsible land stewardship as integral aspects of a pleasurable and rewarding horsekeeping experience.

DKK 208.00
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If I Promise You Wings - A.k. Small - Bog - Workman Publishing - Plusbog.dk

If I Promise You Wings - A.k. Small - Bog - Workman Publishing - Plusbog.dk

Hold Still meets You've Reached Sam in this lyrical novel about one young woman's journey through the Paris fashion scene as she chases promises, overcomes grief, and falls in love. Alix Leclaire has a plan: graduate high school and land her dream job as a feather artist at Mille et une Plume, where her creations will help define high fashion. Her best friend Jeanne will get a record contract and they’ll take over the Paris art scene together. But then Jeanne dies. Alix is lost, until the day she feels Jeanne pushing her to the feather boutique. Soon, Alix is living a life she hardly recognizes—pursuing a passionate affair with an alluring artist, stealing feathers for her own creations, risking everything as Jeanne once did. But then Alix meets Blaise, the dreamy musician who comforts her, centers her, challenges her. Torn between two beautiful boys and coping with grief, Alix’s art takes on a frightening and wild beauty. Living like Jeanne has given her everything she thought she wanted—but she must decide whether to hide in Jeanne’s shadow or soar on her own wings.

DKK 158.00
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Compact Farms - Josh Volk - Bog - Workman Publishing - Plusbog.dk

Compact Farms - Josh Volk - Bog - Workman Publishing - Plusbog.dk

Small is beautiful, and these 15 real farm plans show that small-scale farmers can have big-time success. Compact Farms is an illustrated guide for anyone dreaming of starting, expanding, or perfecting a profitable farming enterprise on five acres or less. The farm plans explain how to harness an area’s water supply, orientation, and geography in order to maximize efficiency and productivity while minimizing effort. Profiles of well-known farmers such as Eliot Coleman and Jean-Martin Fortier show that farming on a small scale in any region, in both urban and rural settings, can provide enough income to turn the endeavor from hobby to career. These real-life plans and down-and-dirty advice will equip you with everything you need to actually realize your farm dreams.

DKK 170.00
1

Keep Chickens! - Barbara Kilarski - Bog - Workman Publishing - Plusbog.dk

Keep Chickens! - Barbara Kilarski - Bog - Workman Publishing - Plusbog.dk

No matter how small your lot is, you can keep chickens and enjoy fresh eggs every morning. Barbara Kilarski shares her passion for poultry as she fills this guide with tips and techniques for successfully raising chickens in small spaces. Spotlighting the self-sufficient pleasures of tending your own flock, Kilarski offers detailed information on everything from choosing breeds that thrive in tight quarters and building coops to providing medical care for sick animals. You’ll have fun as you keep happy and productive chickens.

DKK 151.00
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An Absolute Beginner's Guide to Raising Backyard Turkeys - Stacy Benjamin - Bog - Workman Publishing - Plusbog.dk

An Absolute Beginner's Guide to Raising Backyard Turkeys - Stacy Benjamin - Bog - Workman Publishing - Plusbog.dk

This is the essential how-to guide for raising turkeys-whether you''re raising one bird or a dozen. Written by a backyard homesteader with a small flock of charismatic heritage-breed turkeys, An Absolute Beginner''s Guide to Raising Backyard Turkeys is all about raising turkeys on a small scale, with a focus on eggs, meat, and personal enjoyment. Learn how to choose the right breed, raise turkeys from poults (chicks), provide proper nutrition and housing, and decipher turkey behavior and breeding habits.

DKK 172.00
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Compact Houses - Gerald Rowan - Bog - Workman Publishing - Plusbog.dk

Compact Houses - Gerald Rowan - Bog - Workman Publishing - Plusbog.dk

Discover the huge possibilities of a small house! Whether you’re building from scratch or retrofitting an existing structure, these 50 innovative floor plans will show you how to make the most of houses measuring 1,400 square feet or less. Gerald Rowan presents creative and efficient layouts that use every inch of space, with tips on fully maximizing closets, porches, bathrooms, attics, and basements. From reorganizing a small storage area to building a brand-new home, you’ll find a detailed design to fit your family’s needs.

DKK 172.00
1

The Less Is More Garden - Susan Morrison - Bog - Workman Publishing - Plusbog.dk

The Less Is More Garden - Susan Morrison - Bog - Workman Publishing - Plusbog.dk

“Big ideas for your small garden.” — Garden Design When it comes to gardens, bigger isn’t always better, and The Less Is More Garden shows you how to take advantage of every square foot of space. Designer Susan Morrison offers savvy tips to match your landscape to your lifestyle, draws on years of experience to recommend smart plants with seasonal interest, and suggests hardscape materials to personalize your space. Inspiring photographs highlight a variety of inspiring small-space designs from around the country. With The Less Is More Garden , you’ll see how limited space can mean unlimited opportunities for gorgeous garden design.

DKK 225.00
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Temple Grandin's Guide to Working with Farm Animals - Temple Grandin - Bog - Workman Publishing - Plusbog.dk

Temple Grandin's Guide to Working with Farm Animals - Temple Grandin - Bog - Workman Publishing - Plusbog.dk

Award-winning author Temple Grandin is famous for her groundbreaking approach to decoding animal behavior. Now she extends her expert guidance to small-scale farming operations. Grandin’s fascinating explanations of how herd animals think — describing their senses, fears, instincts, and memories — and how to analyze their behavior, will help you handle your livestock more safely and effectively. You’ll learn to become a skilled observer of animal movement and behavior, and detailed illustrations will help you set up simple and efficient facilities for managing a small herd of 3 to 25 cattle or pigs, or 5 to 100 goats or sheep.

DKK 186.00
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Mason Jar Science - Jonathan Adolph - Bog - Workman Publishing - Plusbog.dk

Mason Jar Science - Jonathan Adolph - Bog - Workman Publishing - Plusbog.dk

Mom's Choice Award Gold Winner Nautilus Book Awards Silver Winner Heatproof, transparent, and durable, the mason jar is a science lab just waiting to be discovered. Unlock its potential with 40 dynamic experiments for budding scientists ages 8 and up. Using just a jar and a few ordinary household items, children learn to create miniature clouds, tiny tornadoes, small stalactites, and, of course, great goo and super slime! With a little ingenuity, the jar can be converted into a lava lamp, a water prism, a balloon barometer, and a compass. Each fun-packed project offers small-scale ways to illustrate the big-picture principles of chemistry, botany, biology, physics, and more.

DKK 144.00
1

Micro Activism - Omkari Williams - Bog - Workman Publishing - Plusbog.dk

Micro Activism - Omkari Williams - Bog - Workman Publishing - Plusbog.dk

Nautilus Book Awards, Gold Winner Everyone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism , former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.

DKK 156.00
1