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Endelig ikke-ryger - Allen Carr - Bog - Gyldendal - Plusbog.dk

Endelig ikke-ryger - Allen Carr - Bog - Gyldendal - Plusbog.dk

Endelig ikke-ryger gør det nemmere at sætte punktum for den sidste cigaret. Uden brug af viljestyrke; skræmmekampagne; nåle eller nikotinerstatning afvænnes stor- og smårygere på 200 sider. Vel at mærke uden at de efterfølgende tager på i vægt eller føler at de lever et liv i afsavn. Frygten for at tilværelsen bliver lidt mere farveløs; festerne mindre morsomme og kriserne mere krasse erstattes hen imod slutningen af bogen af forventningens glæde over udsigten til at slippe af med nikotinen og dens tro følgesvend; abstinenser. Allen Carr har skrevet flere selvhjælpsbøger; men er især kendt for at være grundlæggeren til Easyway metoden - en metode til rygestop.nbsp;Carr var selv storryger og efter at have lagt smøgerne på hylden; skrev hannbsp;The Easyway to stop smoking (på dansk: Endelig ikke-ryger!); som blev en bestseller mednbsp;over 10 millioner eksemplarer verden over. Allen Carr grundlagde Easyway metoden tilbage i 1983

DKK 151.00
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Stop Smoking with Allen Carr - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Smoking with Allen Carr - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr has helped millions of smokers worldwide and he can do the same for you. Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking , as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life. Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped Ellen De Generes "Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

DKK 139.00
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Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr''s books." Sir Richard Branson

DKK 141.00
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Stop Drinking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Drinking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr''s Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO DRINK ALCOHOL• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins " His skill is in removing the psychological dependence" The S unday Times

DKK 117.00
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Your Personal Stop Drinking Plan - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Your Personal Stop Drinking Plan - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK AND BECOME A HAPPY NONDRINKER Allen Carr''s Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
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Allen Carr's Easyway to Control Alcohol - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easyway to Control Alcohol - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr''s Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 107.00
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Allen Carr: The Easy Way to Quit Cocaine - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr: The Easy Way to Quit Cocaine - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

DKK 113.00
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The Easy Way to Mindfulness - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way to Mindfulness - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Do you want to free yourself from worry and anxiety? Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS . What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 120.00
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The Easy Way for Women to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way for Women to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking , Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 141.00
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Allen Carr: The Easy Way to Quit Cannabis - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr: The Easy Way to Quit Cannabis - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
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The Illustrated Easy Way to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Illustrated Easy Way to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr''s Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, accessible, dynamic, funny and enjoyable way. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 86.00
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Allen Carr's Easy Way to Enjoy Exercise - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easy Way to Enjoy Exercise - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway. What people say about Allen Carr''s Easyway method: "Ridiculously easy and inspirationally enjoyable" HuffPost "No lectures, no scare tactics, no gimmicks" The Guardian "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique" GQ

DKK 141.00
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The Only Way to Stop Smoking Permanently - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

The Only Way to Stop Smoking Permanently - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You''ll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently. ________ ''A different approach... a stunning success'' Sun ''I was exhilarated by a new sense of freedom'' Independent ''His skill is in removing psychological dependence'' Sunday Times ''Allow Allen Carr to help you escape painlessly today'' Observer

DKK 152.00
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The Easy Way for Women to Lose Weight - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way for Women to Lose Weight - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight , Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don''t work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
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The Easy Way for Women to Stop Smoking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way for Women to Stop Smoking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS . • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr''s Easyway method: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped Ellen De Generes "Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It''s the only method that works. Thank you!" Ruby Wax

DKK 104.00
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The Easy Way to Stop Gambling - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way to Stop Gambling - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it''s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you''ve made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 119.00
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Stop Smoking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Smoking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method. Set out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures you won''t miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you''ve been smoking. There are no gimmicks or scare tactics, you won''t put on weight, and you can even smoke while you read.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO SMOKE• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFE Praise for Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 120.00
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Quit Smoking Boot Camp - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Quit Smoking Boot Camp - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you''ve tried and failed using Allen Carr''s method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It''s as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 119.00
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Allen Carr's Easy Way to Quit Vaping - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easy Way to Quit Vaping - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

"I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian "I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.• Does not rely on willpower, aids, substitutes, or gimmicks• Works without unpleasant withdrawal symptoms• Clinically proven to be AT LEAST as effective as the UK Health Service''s Gold Standard Stop Smoking Service. What people say about Allen Carr''s Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston

DKK 104.00
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Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method. Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and other stresses caused by alcohol • Shows you to be a happy non-drinker Read The Easy Way to Quit Emotional Drinking and take control of your life. ''Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen''s revolutionary ideas, discoveries and understanding of addiction.'' - Annie Grace, bestselling sobriety author.

DKK 141.00
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Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!'' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen''s lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

DKK 127.00
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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I''m so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 141.00
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The Easy Way to Quit Caffeine - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way to Quit Caffeine - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day , b ut when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it''s bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

DKK 100.00
1