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iPhone & Apple Watch for Health & Fitness in easy steps - Nick Vandome - Bog - In Easy Steps Limited - Plusbog.dk

iPhone & Apple Watch for Health & Fitness in easy steps - Nick Vandome - Bog - In Easy Steps Limited - Plusbog.dk

Improving our health and fitness is a significant part of most of our lives: from walking more steps each day; to setting up regular workout routines; to monitoring our general health. However, one of the issues when trying to lead a healthier lifestyle is motivation: without regular encouragement and targets it can be hard to maintain a new healthier regime. With the iPhone and Apple Watch as your new health companions it is possible to: - set activity targets - monitor your progress - be rewarded with a range of virtual prizes for extra motivation and fun. iPhone & Apple Watch for Health & Fitness in easy steps shows how to best utilize your iPhone, and Apple Watch if you have one, so that health and fitness becomes something to look forward to rather than a necessary chore. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the app''s Dashboard. Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people. The book details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch so that you can use all of its features to their maximum potential. The Apple Watch also comes with two built-in apps: - The Activity app - The Workout app Both are covered in depth in the book. Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone. They are a great way to stay motivated about your health goals and iPhone & Apple Watch for Health & Fitness in easy steps shows how they can help to elevate you to greater heights in your health and fitness endeavours. In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take your health and fitness activities to a new level in addition to the built-in ones. iPhone & Apple Watch for Health & Fitness in easy steps is the essential, full-colour guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time.

DKK 132.00
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Watch Repairing as a Hobby - D. W. Fletcher - Bog - Skyhorse Publishing - Plusbog.dk

Watch Repairing as a Hobby - D. W. Fletcher - Bog - Skyhorse Publishing - Plusbog.dk

Before Apple and Casio made watches, repair was a craft. Here an illustrated handbook, ideal for the beginner that acts as a watch and clock encyclopedia First published almost 75 years ago in London, D.W. Fletcher’s guide is still an indispensable guide to understanding the way that watches work. Beginning with the absolute basics of watch operation, Fletcher explains the different tools needed for repair, cleaning, and disassembling. He also adds a troubleshooting guide for common ailments and detailed solutions. With dozens of detailed diagrams, Fletcher’s book is divided into five main sections: - How a watch works - Tools and how to use them - How to take down, clean, and reassemble a watch - Common ailments of a watch - More ailments Watch Repairing as a Hobby takes a watch amateur from intrigued novice to skilled technician. With dozens of illustrations to lead you from analysis to repair, this classic manual is necessary for anyone curious about watches and how they tick. “Have you ever thought of watch repairing as a hobby? You may feel that a watch is so tiny and your hands are so big. Just there lies the fascination of this hobby; watches are so tiny, and because they are so tiny they have to be much more perfectly made than other mechanisms. You may not believe it but you can, with practice, acquire such skill in handling the tiny parts of a watch that you will forget that they are tiny. You can start in quite a small way and you only need a few tools; as you grow in confidence and skill you will find more and more to interest you. It may even be that you will make some momentous discovery which will rock the horological world.”—From the Preface

DKK 119.00
1

Inside Apple - Adam Lashinsky - Bog - John Murray Press - Plusbog.dk

Inside Apple - Adam Lashinsky - Bog - John Murray Press - Plusbog.dk

In Inside Apple , Adam Lashinsky provides readers with an insight on leadership and innovation. He introduces Apple business concepts like the ''DRI'' (Apple''s practice of assigning a Directly Responsible Individual to every task) and the Top 100 (an annual event where that year''s top 100 up-and-coming executives are surreptitiously transported to a secret retreat with company founder Steve Jobs).Based on numerous interviews, the book reveals exclusive new information about how Apple innovates, deals with its suppliers, and is handling the transition into the Post Jobs Era. While Inside Apple provides a detailed investigation into the unique company, its lessons about leadership, product design and marketing are universal. Inside Apple will appeal to anyone hoping to bring some of the Apple magic to their own company, career, or creative endeavour.

DKK 120.00
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Watch Repair for Beginners - Harold Caleb Kelly - Bog - Skyhorse Publishing - Plusbog.dk

Watch Repair for Beginners - Harold Caleb Kelly - Bog - Skyhorse Publishing - Plusbog.dk

First written by the definitive expert in 1957, Watch Repair for Beginners is the ideal book for anyone who wants to know how to fix their own watch, or take up watch repair as a hobby. Learn what horology is; the basics of watch and clock repairing; the mechanics of a clock; how the wheels work; the difference between an automatic watch, a stop watch, and a chronograph; and so much more. The table of contents includes: - Wheel work of pendulum clocks - Gearing - Escapements for Balance Wheel Timepieces - Striking Mechanisms - Stop Watches and Chronographs - Calendar Mechanisms - And more! With detailed black-and-white illustrations, this timeless classic is a must-have addition to any horology lover’s collection.

DKK 120.00
1