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The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key''s bestselling Back Sufferers'' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain.Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

DKK 139.00
1

Back Pain - Suzanne Brook - Bog - Oxford University Press - Plusbog.dk

Back Pain - Suzanne Brook - Bog - Oxford University Press - Plusbog.dk

Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood.Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

DKK 148.00
1

15-Minute Better Back - Pt Martin - Bog - Dorling Kindersley Ltd - Plusbog.dk

15-Minute Better Back - Pt Martin - Bog - Dorling Kindersley Ltd - Plusbog.dk

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

DKK 120.00
1

Back from the Dead - Peter Leonard - Bog - Faber & Faber - Plusbog.dk

Back from the Dead - Peter Leonard - Bog - Faber & Faber - Plusbog.dk

Bahamas, 1971, and Ernst Hess, missing presumed dead, regains consciousness to find himself stuck in a hospital bed on a strange ward in a foreign country... Back from the Dead pitches us and the gang - Harry, Cordell, Colette and Joyce - back into a desperate fight to the death, which moves from the Bahamas to Florida, and from Germany to the South of France, as their worst fear comes back to haunt them. Whip-smart, action packed and darkly funny, the second part of Peter Leonard''s glorious two-hander packs some serious punch.

DKK 104.00
1

Back in the Game - Caz Finlay - Bog - HarperCollins Publishers - Plusbog.dk

Back in the Game - Caz Finlay - Bog - HarperCollins Publishers - Plusbog.dk

’A gritty, gangland read that will have you on the edge of your seat, Back in the Game is intense and explosive reading!’ Noelle Holten, bestselling author of Dead InsideA page-turning, gritty gangland crime novel perfect for fans of Martina Cole and Kimberley Chambers.Grace Sumner turned her back on the Liverpool gangland scene, determined to raise her baby daughter Belle away from a life of crime and killings. She might have been the boss once, but now Grace just wants to live a normal life…Until she learns that her eldest son Jake has got himself mixed up in some bad business. In over his head and out of control, Jake needs pulling back in line, before he gets himself killed. But with Grace gone, no one can tell Jake what to do. Which means only one thing for Grace…The boss is back!Praise for Back in the Game:‘Expertly plotted. Totally gripping. A riveting read by a writer to watch out for’ Mel Sherratt, bestselling author of Liar Liar‘Caz Finlay’s gritty tale of twisted loyalties and brutal betrayal had me gripped from the very first page’ Amanda Brooke, author of The Widows’ Club‘Grace is back, but she’s got a secret… This powerful story of family loyalties and vengeance will leave you breathless with excitement and terror as it twists and turns through the back streets of Liverpool’ Mary Torjussen, author of The Closer You Get

DKK 113.00
1

Neck And Back Pain - Chris Jenner - Bog - Little, Brown Book Group - Plusbog.dk

Neck And Back Pain - Chris Jenner - Bog - Little, Brown Book Group - Plusbog.dk

"Chronic neck or back pain can seriously affect all aspects of daily life. This marvellous little book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief. A must-read for all sufferers."Far from just being the curse of the elderly, neck and back pain affects the majority of the adult population at some point in their lives, as well as huge numbers of children and adolescents. Even in chronic cases, however, it does not have to mean the end of life as you once knew it. With the knowledge contained in this book and the right care, you can regain control and live a happy and productive life. In his reassuringly down-to-earth guide, Dr Chris Jenner describes the many causes of neck and back pain in easily understood laymen''s terms. He then explores what it means to live with neck and back conditions in a practical sense, sets out your treatment options, and advises on how you can very greatly reduce your levels of pain and increase your quality of life. Contents: Preface; Part One: Understanding Neck and Back Pain; Part Two: Living with Neck and Back Pain; Part Three: Managing and Treating Neck and Back Pain; Part Four: The Medico-Legal Implications of Neck and Back Problems; Conclusion; Index.

DKK 119.00
1