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Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. ''By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'' - Deepak Chopra, author of Metahuman ''Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what''s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

DKK 141.00
1

The Brain - David Eagleman - Bog - Canongate Books - Plusbog.dk

The Brain - David Eagleman - Bog - Canongate Books - Plusbog.dk

''This is the story of how your life shapes your brain, and how your brain shapes your life.'' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It''s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

DKK 127.00
1

His Brain, Her Brain - Walt Larimore - Bog - Zondervan - Plusbog.dk

His Brain, Her Brain - Walt Larimore - Bog - Zondervan - Plusbog.dk

She reads people, and he reads manuals. He doesn''t ask for directions, and she doesn''t appreciate his advice. She is so mysterious, and he is so practical. He does not seem to listen, and she seems so emotional. The list goes on and on . . . In a world where men and women are constantly told they are not different, His Brain, Her Brain shows couples what they instinctively know--men and women are different, and these divinely designed differences, when understood, make a marriage stronger and happier. Combining the latest brain research along with their experiences in over three decades of marriage and counseling, Dr. Walt and Barb Larimore explain how the unique design of each sex, particularly the unique brain and hormones of each, results in different habits, tendencies, and nuances of thought and action.

DKK 120.00
1

Your Daily Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Your Daily Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Want to stop losing your car keys? Will a creative idea into existence? Have more productive arguments with your spouse? In Your Daily Brain , the team behind Marbles: The Brain Store, a chain devoted to building better brains, shows you all the weird and wonderful ways your brain works throughout the day—even when you think it’s not working at all, like when you’re on the treadmill or picking the kids up from school. Consider this book a wake-up call, a chance to take a closer look at and jump start your brain. From the minute your alarm clock buzzes in the morning until your head hits the pillow at night, your daily activities—everything from doing a crossword puzzle to parallel parking—are part of a process for how you evaluate the world, make choices and decisions, and reach short-term goals while keeping your eyes on the bigger ones. In each, you have the opportunity to use your brain for better or worse, whether it’s what to listen to you on your morning commute or avoiding mental traps at the grocery store. Packed with information as well as useful tips and tricks, Your Daily Brain is the brain hack you’ve been looking for!

DKK 134.00
1

Bend Your Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Bend Your Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Want to get your frontal cortex breaking a sweat? Make your blood pump to your cerebellum? Stretch your occipital lobe to its limits? Then you need to bend your brain! This first book from the team behind Marbles: The Brain Store, a chain devoted to building better brains, offers puzzles and brain teasers to help enhance memory, build problem-solving skills, and reduce stress. Since Marbles started helping people play their way to a healthier brain, they''ve sold, solved, and been stumped by more than their fair share of puzzles. Along the way, they''ve learned which puzzles tie people in knots (not in a good way) and which ones make the neurons downright giddy. With the help of their in-house team of BrainCoaches and access to cutting-edge neuroscience, they''ve designed these puzzles to keep your mind flexible and fit. Arranged in five key brain categories—visual perception, word skills, critical thinking, coordination, and memory— Bend Your Brain offers a variety of puzzles ranging from mind-warming (easy) to mind-blowing (hard!):· Connecting the dots? More like working your spatial-orientation skills.· Identifying famous smiles? Flexing your visual memory.· Taking a closer look at your keyboard? Coding, storing, and retrieving.· Word-doku? Summoning cognitive abilities like appraisal, inference, impulse control, and evaluation.· Word scrambles? Tapping your brain’s association areas.Your brain is your most important muscle, so let the brain-building begin!

DKK 149.00
1

Brain Power - Dr. Ranj Singh - Bog - Hachette Children's Group - Plusbog.dk

Brain Power - Dr. Ranj Singh - Bog - Hachette Children's Group - Plusbog.dk

Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's favourite doctor, Dr Ranj. Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles? I'll tell you what else: your brain is completely unique . That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn't just explain how the brain works. It'll teach you how to train your brain to get better at stuff you find difficult. It'll show you how different people think in different ways and why that makes each person so special. It'll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You'll discover: - Why some skills come to you more easily than others - How to cope with knockbacks and improve on the difficult stuff - Why we feel certain emotions and how to manage the difficult ones - How to keep your brain in top condition for learning - Why looking after your mind is the key to growing up happy Including insights from neurodiverse young people, the book also features bright two-colour illustrations from David O'Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing , Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

DKK 120.00
1

Rainy Brain, Sunny Brain - Elaine Fox - Bog - Cornerstone - Plusbog.dk

Rainy Brain, Sunny Brain - Elaine Fox - Bog - Cornerstone - Plusbog.dk

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our ''fear brain'' or ''pleasure brain'' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as ''sunny'' or as ''rainy'' as we allow them to be.

DKK 126.00
1

Empty Brain — Happy Brain - Jorg Zittlau - Bog - Scribe Publications - Plusbog.dk

Empty Brain — Happy Brain - Jorg Zittlau - Bog - Scribe Publications - Plusbog.dk

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.

DKK 141.00
1

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Drop Acid - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don''t know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in ''purines'' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor''s office during regular check-ups but typically ignored.Featuring the ground-breaking ''LUV'' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

DKK 123.00
1

Incognito - David Eagleman - Bog - Canongate Books - Plusbog.dk

Incognito - David Eagleman - Bog - Canongate Books - Plusbog.dk

A NEW YORK TIMES BESTSELLER *Why does your foot hit the brake pedal before you are conscious of danger ahead?* *Why is it so difficult to keep a secret?* *How is it possible to get angry at yourself: who, exactly, is mad at whom?* In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain. Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synaesthesia, criminal law, artificial intelligence and visual illusions, INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions.

DKK 126.00
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I Stole My Genius Sister's Brain - Jo Simmons - Bog - Bloomsbury Publishing PLC - Plusbog.dk

I Stole My Genius Sister's Brain - Jo Simmons - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Perfect for fans of Pamela Butchart and David Solomons, this is a new hilarious adventure from the creative team behind the bestselling I Swapped My Brother On The Internet. Keith has entered the Junior Mega Brain quiz and he’s determined to win. The problem is – he’s not really a genius. Even worse, his sister Minerva actually is, and Keith will have to go head to head against her.Keith needs to get super smart and fast! Could he just steal Min’s brain? Or will some awesome inventions, sneezing rabbits and fearsome flapjacks be the genius way to victory?

DKK 106.00
1

Brain Food - Dr Lisa Mosconi - Bog - Penguin Books Ltd - Plusbog.dk

Brain Food - Dr Lisa Mosconi - Bog - Penguin Books Ltd - Plusbog.dk

''I cannot recommend this book enough'' Dr Rupy Aujla'' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'' Daily Mail ''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

DKK 123.00
1

Brain - Elizabeth R. Ricker - Bog - Dorling Kindersley Ltd - Plusbog.dk

Brain - Elizabeth R. Ricker - Bog - Dorling Kindersley Ltd - Plusbog.dk

Become body literate with Brain: An Owner''s Guide , the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner''s Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner''s Guide can help you to better understand your mind and aims to enhance your long-term quality of life.

DKK 153.00
1

The Brain - New Scientist - Bog - John Murray Press - Plusbog.dk

The Brain - New Scientist - Bog - John Murray Press - Plusbog.dk

CAN YOU BOOST YOUR IQ? WHAT IF YOU COULDN''T FORGET ANYTHING? WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET AN IDEA? COULD YOU BE A PSYCHOPATH? . . . NEW SCIENTIST HAS ALL THE ANSWERS From the strange ways to distort what we think of as ''reality'' to the brain hacks that can improve memory, The Brain takes you on a journey through intelligence, memory, creativity, the unconscious and beyond to help you understand your brain - and show you what it''s truly capable of.

DKK 141.00
1

The Brain Fitness Book - Rita Carter - Bog - Dorling Kindersley Ltd - Plusbog.dk

The Brain Fitness Book - Rita Carter - Bog - Dorling Kindersley Ltd - Plusbog.dk

Discover brain training activities, scientific revelations, and tips to help unlock your mind''s potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you''ll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body''s, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

DKK 152.00
1

Brilliant Brain Teasers - Ian Livingstone - Bog - Simon & Schuster - Plusbog.dk

Brilliant Brain Teasers - Ian Livingstone - Bog - Simon & Schuster - Plusbog.dk

Think you're a genius? Take this test and find out! A collection of ingenious puzzles designed to delight even the most devious mind, Brilliant Brain Teasers is sure to whip your gray matter into shape. From maddening Mondrians to complex cryptomath, these challenges work both the left and right sides of your brain, and everything in between. Starting out slowly, Brilliant Brain Teasers warms up those thinking muscles before gradually descending into mind-boggling, multistep logic puzzles that will have your brain muscles burning. If you intend to keep your wits sharp, then grab a pencil, a timer, crack open this book, and start weaving your way through the maze of riddles, enigmas, and brain teasers, keeping score as you go. By the end, you'll know how big your brain is (or isn't), and how much fun it is to exercise your mind.

DKK 152.00
1

Inside Your Brain - Lucy Ann Unwin - Bog - Thames & Hudson Ltd - Plusbog.dk

Inside Your Brain - Lucy Ann Unwin - Bog - Thames & Hudson Ltd - Plusbog.dk

This comedic journey through science history explores ten mind-bending accidents and experiments that take us inside the brain to discover how it works. Written by professor of neuroscience Caswell Barry, together with his good friend, the children's author Lucy Ann Unwin, Inside Your Brain takes readers on an irreverent gallop through history to uncover ten groundbreaking discoveries that led to our current understanding of how the brain works. The human brain is famously complex and difficult to understand. The brain is also essential to how we function – so much so, that you can't simply poke a stick at it to see what happens. However, if someone accidentally pokes a stick through their own brain, there's a lot we can learn... The ancient Egyptians discovered in battle that the brain was more important than they'd thought; Luigi Galvani sent electric shocks through dead frogs' legs and uncovered how brain cells work; Phineas Gage's unfortunate accident on the railroads revealed that you can survive a metal rod through the head because the brain operates using separate regions; while some unwitting kittens helped us understand how our brain develops. This book also touches on our present and future potential to continue testing the brain, such as how we can learn an enormous amount about how the brain processes information from AI, without experimenting on a human subject. This entertaining and engaging deep dive into the most mind-boggling area of science is sure to fascinate and delight young readers.

DKK 152.00
1