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No Easy Walk to Freedom - Nelson Mandela - Bog - Penguin Books Ltd - Plusbog.dk

Family Walk - Walk Thru The Bible - Bog - Zondervan - Plusbog.dk

Closer Walk - Walk Thru The Bible - Bog - Zondervan - Plusbog.dk

Hot Girl Walk - Mia Lind - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Hot Girl Walk - Mia Lind - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness. The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come. Get on your feet and start walking! In Hot Girl Walk , Lind invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This compact and impactful book is your guide to empowerment wherever you go : from your 4-mile daily walk to the meetings and appointments of daily life. Whether you''re a student, a worker, or a stay-at-home parent, Hot Girl Walks are here to help motivate you to become the person you know you can be. Strengthen your mind-body connection, and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights on: - How Mia Lind invented the Hot Girl Walk - The Gratitude Attitude - The Hot Girl Walk As If exercise - Defining goals using SMART Goals - Making and breaking habits - Gaining a Self-Confident Glow - The Tornado of Negativity - The supportive sisterhood of the Hot Girl Walk journey - Morning and Evening Routines for Success - And more! At the end of each chapter, find snippets of success stories from those who have been doing the Hot Girl Walk for years now . Featuring hot girls from all over the world, learn first-hand how Mia Lind''s movement has helped and improved lives. Will you be her next success? Take it from someone who has literally walked the walk. Lind’s guide provides small daily mindset adjustments that lead to big, lifechanging results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-love. Join thousands of women on the walk towards hotness, just by putting one foot in front of the other, and taking a chance on yourself.

DKK 119.00
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Windows 11 in easy steps - Nick Vandome - Bog - In Easy Steps Limited - Plusbog.dk

Speech-making and Presentation Made Easy - Max Atkinson - Bog - Ebury Publishing - Plusbog.dk

A Walk on the Farm - Rose Cobden - Bog - Penguin Random House Children's UK - Plusbog.dk

A Walk in Summer - Ladybird - Bog - Penguin Random House Children's UK - Plusbog.dk

A Walk in Spring - Rose Cobden - Bog - Penguin Random House Children's UK - Plusbog.dk

A Walk in the Rainforest - Ladybird - Bog - Penguin Random House Children's UK - Plusbog.dk

Chesapeake Bay Walk - David Owen Bell - Bog - Schiffer Publishing Ltd - Plusbog.dk

Walk With Your Wolf - Jonathan Hoban - Bog - Hodder & Stoughton - Plusbog.dk

Walk With Your Wolf - Jonathan Hoban - Bog - Hodder & Stoughton - Plusbog.dk

''Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.'' - Dr Mithu Storoni, author of Stress-Proof Nature is our greatest healer. It''s time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you''d love to walk, but don''t have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. ''An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read'' - Megan Hine ''Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book''s title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf''s wildness as well as its sociability and need to be part of a pack. Follow in Hoban''s easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen ''Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to ''walk alongside our difficulties'' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.'' - Sir Ciarán Devane, CEO of the British Council

DKK 127.00
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