26.142 resultater (5,66239 sekunder)

Vis alle filtre

Mærke

Vis alle

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Back Pain - Kusal Goonewardena - Bog - Wilkinson Publishing - Plusbog.dk

Back Pain - Kusal Goonewardena - Bog - Wilkinson Publishing - Plusbog.dk

Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.

DKK 205.00
1

The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author''s previous book Back In Action , which gives information on the range of treatments available for different back problems, The Back Sufferer''s Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

DKK 182.00
1

Heal Your Back - Anisha Joshi - Bog - Ebury Publishing - Plusbog.dk

Heal Your Back - Anisha Joshi - Bog - Ebury Publishing - Plusbog.dk

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: - Keep moving - Change your mindset - Eat well - Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

DKK 168.00
1

Back In Action - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

Back In Action - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

Back in Action offers advice on all aspects of back pain and treatments that are available for it in an easy-to-read question-and-answer format. Clear line illustrations make explanations even easier to understand. Contrary to popular opinion, well-known physiotherapist Sarah Key maintains that most back pain is not caused by disc problems, but simply by joint stiffness. Manual manipulation reactivates the joints and improves flexibility, according to Key, which means that treatment using the hands is the most successful in relieving pain. Key''s ''hands-on'' method has put thousands of grateful patients back in action.

DKK 161.00
1

Back Care Basics - Mary Pullig Schatz - Bog - Shambhala Publications Inc - Plusbog.dk

Back Care Basics - Mary Pullig Schatz - Bog - Shambhala Publications Inc - Plusbog.dk

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn''t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

DKK 251.00
1

Watch Your Back! - Richard A. Deyo - Bog - Cornell University Press - Plusbog.dk

Watch Your Back! - Richard A. Deyo - Bog - Cornell University Press - Plusbog.dk

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back! , Richard A. Deyo, MD, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care. Though it may seem counterintuitive, fewer medical interventions may produce better results. Expecting a probe, a pill, or a procedure to cure back pain is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. The book dramatizes the problems with stories of prominent individuals who encountered high-tech pitfalls, then found low-tech solutions suited to their lifestyles and the nature of their back pain. Watch Your Back! will be useful not only for people with back pain but also for doctors and policy makers. Our health care system has a growing interest in reducing waste, overuse, and unnecessary care. There’s a consensus that health care is too expensive and that we get too little for the money. Back pain exemplifies a problem for which we can simultaneously improve quality of care and reduce costs.

DKK 195.00
1

Back from the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back from the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 New Release in Science Fiction & Fantasy Movies There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 159.00
1

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 Bestseller in Movies, Guides & Reviews There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 182.00
1

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 Bestseller in Movies, Guides & Reviews There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 167.00
1

The Lost Back-to-Back Streets of Leeds - Colin James - Bog - The History Press Ltd - Plusbog.dk

The Lost Back-to-Back Streets of Leeds - Colin James - Bog - The History Press Ltd - Plusbog.dk

Despite what journalists chose to highlight, the gas lamps in Woodhouse still had work to do because the streets were not empty of life. Some houses were boarded up but many – often next door – were still family homes, albeit in the last years of occupation. Shops were still open, the washing lines swung in the wind across the streets where the children were playing, the cats and dogs sunbathed on doorsteps. They were a fertile source for photographs. In the 1960s and 1970s the suburbs of Woodhouse were undergoing a sweeping transformation from groups of back-to-back terraces to late-twentieth century houses amid green spaces. Chronicling this period of change was a student with a camera. The Lost Back-to-Back Streets of Leeds tells the story of Woodhouse''s shifting urban landscape through pictures and the meticulous research behind them. At their heart are not just houses and shops, but also the people who lived or worked in them in a time of such great change.

DKK 192.00
1

The Pain-Free Back - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

The Pain-Free Back - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

If a pain-free back is the goal, qigong movements can help! According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn - What qigong is and why it is a good choice for healing and maintaining a healthy back - 3 back-loosening movements - 12 back-stretching movements - 30 back-healing movements - 7 movements for immediate relief - 2 back-strengthening movements - A great regimen for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements can help you accomplish that goal.

DKK 301.00
1

Come Back, Come Back, Wherever You Are - Arthur Laurents - Bog - Samuel French Inc - Plusbog.dk

Come Back, Come Back, Wherever You Are - Arthur Laurents - Bog - Samuel French Inc - Plusbog.dk

Drama / 2m, 3f / Simple Set Come Back, Come Back, Wherever You Are, a play by the widely-acclaimed, Tony Award-winning theatre legend Arthur Laurents, is an intimate, emotional drama about a cabaret singer coping with the devastating death of her husband, while trying to navigate her overbearing, controlling mother-in-law and the aggressive advances of a sexually persistent, handsome, new suitor. Recently widowed Sara must comes to terms with her husband's death but is haunted by visions of him. Her fixation on his posthumous messages dampens her historically lukewarm relationship with Marion, her therapist mother-in-law, who is disturbingly pragmatic about the passing of her son. Sara's grief is also altered by Michelle, her under-appreciated sister-in-law, who is struggling both with her sexual identity and her relationship to her deceased brother. All is complicated by Dougal, a picture framer who is struck by the earnest Sara. Come Back, Come Back, Wherever You Are is a gripping drama about grief and the ability of a family to cope with loss. But at its heart, it is a play about love. It was part of the 2009 season at the George Street Playhouse. "The prolific Laurents has given his play a crisp staging, cramming the 90-minute wake with enough heartbreak and ardor to fill a grand opera." - Variety

DKK 162.00
1