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ASTANGA YOGA ANUSTHANA - R. Sharath Jois - Bog - Astanga Yoga København - Plusbog.dk

ASTANGA YOGA ANUSTHANA - R. Sharath Jois - Bog - Astanga Yoga København - Plusbog.dk

Aṣṭāṅga Yoga Anusthāna omhandler og forklarer de første grene yama, niyama og āsana af den otte-grenede yoga. Bogen er skrevet af yogamesteren Śrī R. Sharath Jois og oversat til dansk af Jens Bache, stifter af Astanga Yoga of Copenhagen. Den er en praksismanual med en udførlig gennemgang af alle stillinger i den første serie, i alt 45 stillinger med foto af hver enkel, samt vejledning af ekstra stillinger til terapeutiske formål. Yogaen er forklaret med udgangspunkt i klassiske indiske sanskrit-tekster, hovedsageligt Yoga-sūtra ligesom de til praksis tilhørende mantra er oversat direkte fra sanskrit af Jens Bache. Mere om Astangayoga på www.astanga.dk

DKK 222.00
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Yoga Mala - K. Pattabhi Jois - Bog - North Point Press - Plusbog.dk

Yoga Mala - K. Pattabhi Jois - Bog - North Point Press - Plusbog.dk

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala —a "garland of yoga"—is Jois''s authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga''s Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois''s grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.

DKK 156.00
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The Sacred Tradition of Yoga - Shankaranarayana Jois - Bog - Shambhala Publications Inc - Plusbog.dk

The Sacred Tradition of Yoga - Shankaranarayana Jois - Bog - Shambhala Publications Inc - Plusbog.dk

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

DKK 258.00
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Yoga Sadhana for Mothers - Anna Wise - Bog - Pinter & Martin Ltd. - Plusbog.dk

Yoga Sadhana for Mothers - Anna Wise - Bog - Pinter & Martin Ltd. - Plusbog.dk

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: - inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers - clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India - warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma - practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing - beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother.

DKK 155.00
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When Peace Kills Politics - Sharath Srinivasan - Bog - C Hurst & Co Publishers Ltd - Plusbog.dk

When Peace Kills Politics - Sharath Srinivasan - Bog - C Hurst & Co Publishers Ltd - Plusbog.dk

Why have war and coercion dominated the political realm in the Sudans, a decade after South Sudan''s independence and fifteen years after the Comprehensive Peace Agreement? This book explains the tragic role of international peacemaking in reproducing violence and political authoritarianism in Sudan and South Sudan.Sharath Srinivasan charts the destructive effects of Sudan’s landmark north-south peace process, from how it fuelled war in Darfur, the Nuba Mountains and the Blue Nile to its contribution to Sudan''s failed political transformation and South Sudan''s rapid descent into civil war. Concluding with the conspicuous absence of ''peace'' when non-violent revolutionary political change came to Sudan in 2019, Srinivasan examines at close range why outsiders'' peace projects may displace civil politics and raise the political currency of violence.This is an analysis of the perils of attempting to build a non-violent political realm through neat designs and tools of compulsion, where the end goal of peace becomes caught up in idealised constitutional texts, technocratic templates and deals on sharing spoils. ''When Peace Kills Politics'' shows that these methods, ultimately anti-political, will be resisted--often violently--by dissatisfied local actors.

DKK 258.00
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Ashtanga Yoga - John Scott - Bog - Octopus Publishing Group - Plusbog.dk

Ashtanga Yoga - John Scott - Bog - Octopus Publishing Group - Plusbog.dk

John Scott''s Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

DKK 166.00
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Book by Book - Cindy Hudson - Bog - Seal Press - Plusbog.dk

Book by Book - Cindy Hudson - Bog - Seal Press - Plusbog.dk

Mothers and daughters share a special bond. . . why not further this bond through reading together? Book clubs have been growing in popularity over the past ten years, started by a variety of people with various interests and goals. Mother-daughter book clubs offer a great way for families to grow and share-with each other and with other mother-daughter pairs. In Book by Book Cindy Hudson offers all the how-to tips mothers need to start their own successful book clubs. Hudson offers her own firsthand experience as the founder of two long-running successful mother-daughter book clubs. Hudson offers suggestions on books topics, club guidelines, and how to keep the club going as daughters grow older. How big should the club be? Whom should we invite? How often should we meet? How do we make sure we actually read the books? Hudson has all the answers. With recommended book lists (divided by four age groups), online resources, and suggested recipes for book-club treats, Book by Book is a great resource for helping moms and daughters form new memories and traditions.

DKK 184.00
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The Book Lover's Quiz Book - Gary Wigglesworth - Bog - Little, Brown Book Group - Plusbog.dk

The Book Lover's Quiz Book - Gary Wigglesworth - Bog - Little, Brown Book Group - Plusbog.dk

''The perfect gift for quizzers'' VAL McDERMID ''Outside of a dog, The Book Lover''s Quiz Book is every bookworm''s best friend -- inside of a dog . . . well, if you know the rest, you''re going to love this book'' PETER HANINGTON, author of A Dying Breed, peterhanington.co.uk ''Brilliantly inventive and entertaining questions from the bookworm''s bookworm'' MARK MASON, author of Walk the Lines , Question Time and many more ''A book quiz quiz book what more could lovers of books, quizzes and quizzes about books desire? And marvellous it is too, Wiggleworth proving himself quite the literary Magnus Magnussen of our social media age'' TRAVIS ELBOROUGH traviselborough.co.uk ''This is the ultimate literary quiz book and Gary Wigglesworth is the quizmaster to end all quizmasters'' DAVID QUANTICK davidquantick.com This is a literary quiz book with a difference. Rather than basic sets of questions, The Book Lover''s Quiz Book mirrors the format of Gary''s live quizzes, at the Betsey Trotwood in London and elsewhere. So, there are lots of multiple-choice questions, some amusing answers, clever red herrings, little-known facts about authors and some of the much-loved Say What You See picture round. Also, there are fixed and variable rounds - fixed ones include ''Blankety Books'' (one word missing from the title - always with a theme), ''Literary Links and lists'' (what connects/next in the list etc.) and ''2 of a Kind'' (name the character and the author that share the same initials). The changeable rounds keep the quizzes fresh and include ''What the Dickens?'' (real or made-up Dickens names), ''RomeNo or JuliYess'' (real or made-up Shakespearian insults) and ''Book Bingo!'' (identify the correct number). There are also more standard rounds such as ''First Lines'', ''Working Titles'' and ''Banned Books''. The aim of all Gary''s quizzes, and this book, is that people should have fun and be able to guess (if they don''t know) as much as possible.

DKK 168.00
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Charlie Cook's Favourite Book Big Book - Julia Donaldson - Bog - Pan Macmillan - Plusbog.dk

Charlie Cook's Favourite Book Big Book - Julia Donaldson - Bog - Pan Macmillan - Plusbog.dk

Celebrate the joy of books with the entertaining Charlie Cook''s Favourite Book , from the unparalleled picture book partnership of Julia Donaldson and Axel Scheffler, creators of The Gruffalo . Charlie Cook is reading a book about a pirate captain, who is reading a book about Goldilocks, who is reading about a knight, who is reading about a frog . . . From kings and queens to aliens and ghosts, there''s something for everyone in Charlie''s amazing book of adventure! Perfect for classroom use, Charlie Cook''s Favourite Book Big Book is an extra-large edition.

DKK 241.00
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