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Clean Skin from Within - Trevor Cates - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Clean Skin from Within - Trevor Cates - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Clean Skin from Within , Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps : 1) Clean Plate (diet) 1) Clean Slate (toxin takeaway) 1) Clean Body (detox support) 1) Clean Mind (emotional cleansing) Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin . Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin . This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

DKK 182.00
1

Spiritual Cleansing - Draja Mickaharic - Bog - Red Wheel/Weiser - Plusbog.dk

Spiritual Cleansing - Draja Mickaharic - Bog - Red Wheel/Weiser - Plusbog.dk

SPIRITUAL CLEANSING is an essential guide for anyone who wants to keep their lives and their environment spiritually clean and protected.In it, the author shows how to:·Use incense and flowers to clear the air after arguments·Protect yourself from negative energy while you sleep·Clean the previous tenant''s vibrations out of your house or apartment·Use cleansing baths for luck, love, and financial improvement·Counteract the "Evil Eye"First published by Weiser in 1982, this Weiser Classic edition includes a new foreword by Lilith Dorsey, author of Orishas, Goddesses, and Voodoo Queens

DKK 173.00
1

Black Skin - Dija Ayodele - Bog - HarperCollins Publishers - Plusbog.dk

Black Skin - Dija Ayodele - Bog - HarperCollins Publishers - Plusbog.dk

‘A myth-busting tour of all things Black skin.’ ELLE magazineDija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation, general skin discolouration and increased dryness.Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying ‘Black don’t crack?’Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

DKK 190.00
1

Happy Skin Kitchen - Elisa Rossi - Bog - HarperCollins - Plusbog.dk

Happy Skin Kitchen - Elisa Rossi - Bog - HarperCollins - Plusbog.dk

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion. What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within. Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties. Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.

DKK 340.00
1

Perfect Skin - Alexandra Soveral - Bog - Ebury Publishing - Plusbog.dk

Perfect Skin - Alexandra Soveral - Bog - Ebury Publishing - Plusbog.dk

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in. Perfect Skin will give you... ...expert nutrition advice and skin-friendly recipes...organic solutions to allergies and flare-ups...all-natural skin-care products that you can find in your kitchen...and uncover the myths, lies and pseudoscientific claims we are fed by brands It''s time to discover the organic way to healthy, glowing skin from the beauty industry''s best-kept secret.

DKK 168.00
1

Internal Cleansing, Revised 2nd Edition - Linda Berry - Bog - Prima Publishing,U.S. - Plusbog.dk

Internal Cleansing, Revised 2nd Edition - Linda Berry - Bog - Prima Publishing,U.S. - Plusbog.dk

Cleanse Your Body of Pollutants and Other Impurities Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program "Menopause and perimenopause are times of great transition. Dr. Berry''s book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth "Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion

DKK 156.00
1

Your Best Skin - Hannah English - Bog - Hardie Grant Books - Plusbog.dk

Your Best Skin - Hannah English - Bog - Hardie Grant Books - Plusbog.dk

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatises skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You'll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand what’s right for you . Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.

DKK 155.00
1

The Sensitive Skin - Surabhi Sinha - Bog - Jaypee Brothers Medical Publishers - Plusbog.dk

The Sensitive Skin - Surabhi Sinha - Bog - Jaypee Brothers Medical Publishers - Plusbog.dk

This book is a concise guide to the diagnosis and management of common skin conditions for dermatologists and trainees. The text begins with an introduction to sensitive skin and general skin care methods, followed by chapters dedicated to different dermatologic conditions including rosacea, acne, psoriasis, dermatitis and cosmetic intolerance syndrome. The next chapters discuss the management of skin disorders in different sectors of the population such as the elderly and newborn babies, concluding with guidance on skin care products, moisturisers, cosmetics and dermatological procedures for sensitive skin. The text is further enhanced by photographs, diagrams and tables. Key points - Concise guide to the diagnosis and management of common skin conditions - Provides detail on specific problems including rosacea, psoriasis and acne - Covers management of skin disorders in different sectors of the population - Includes photographs, diagrams and tables to enhance learning

DKK 344.00
1

The Skin Nerd Philosophy - Jennifer Rock - Bog - Hachette Books Ireland - Plusbog.dk

The Skin Nerd Philosophy - Jennifer Rock - Bog - Hachette Books Ireland - Plusbog.dk

''Jennifer''s knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty'' Sali Hughes ''In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know'' Louise McSharry From the author of No.1 bestseller The Skin Nerd: Your straight-talking guide to feeding, protecting and respecting your skin The Skin Nerd founder Jennifer Rock has a simple philosophy: skincare is a journey which requires a 360 holistic approach. Here, in her new book, she shows us how, by looking beyond the skin itself to the ways in which we can protect, maintain and nourish it, we will transform the way we think and feel about our skin for life.From movements such as Skin Positivity and Skin Neutrality, to psychodermatology which explores the link between the skin and mental health, to easy-to-follow Skin Protocols, a nerdie review of specific ingredients, and advice form experts across disciplines including dermatology, nutrition and general medicine, The Skin Nerd Philosophy is your one-stop guide to accepting the skin you have while working with it to achieve lifetime confidence and happiness.''I absolutely adore Jennifer Rock. Not only does she know everything there is to know about transforming skin, she communicates it in a very "hooman" way that is utterly engaging and easy to follow'' Melanie Morris, Image magazine

DKK 175.00
1

The Healthy Skin Diet - Karen Fischer - Bog - Pan Macmillan - Plusbog.dk

The Healthy Skin Diet - Karen Fischer - Bog - Pan Macmillan - Plusbog.dk

Your skin is one of the first things people notice when they meet you. It''s the face you present to the world. By ensuring that your skin is in the best possible condition, you can not only improve your overall health, but also your confidence and happiness. Whether you are suffering from acne, cellulite, dandruff or psoriasis, Karen Fischer''s natural approach and vast experience treating private clients will help you treat the problem and get the beautiful skin you always wanted. In this fantastic book you will discover: - The 8 essential guidelines for healthy skin, including establishing a good skin-care routine, exercise and eating moisturising foods - Specialized programmes for a wide range of skin conditions, including advice specifically for babies and children - The 8-week healthy skin diet, including delicious, nutritious recipes and ideas to try

DKK 161.00
1

The Healthy Skin Kitchen - Karen Fischer - Bog - Exisle Publishing - Plusbog.dk

The Healthy Skin Kitchen - Karen Fischer - Bog - Exisle Publishing - Plusbog.dk

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you''ve always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen''s skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it''s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you''ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

DKK 205.00
1

Skin Revolution - Leslie Kenton - Bog - Ebury Publishing - Plusbog.dk

Skin Revolution - Leslie Kenton - Bog - Ebury Publishing - Plusbog.dk

Sleek, firm, vibrant skin can be yours at any age, but how can you achieve it? The shops are full of products that claim to smooth wrinkles and rejuvenate skin, and some of them actually do - but the ways they achieve this are often dubious if not downright damaging. Leslie Kenton, a glowing testament to the benefits of what she preaches, exposes the half-truths, lies and deceptions perpetrated in the name of beauty. She describes the processes that lead to skin ageing - from sunlight and chemical reactions in cosmetic products to dietary weaknesses and ionising radiation damage - but even more importantly she reveals how to prevent and reverse these processes naturally. Among many fascinating things, this book will help you to:--Learn about creams and find the ones that work best for you--Discover how to optimise your hormone levels to keep ageing at bay--Find out the truth about skin and stress--Learn how to feed your skin for lifelong beautyRadiant skin is within everyone''s reach. This book tells you how to make it happen.

DKK 166.00
1

Thin Skin - Jennifer Higgie - Bog - Monash University Publishing - Plusbog.dk

Thin Skin - Jennifer Higgie - Bog - Monash University Publishing - Plusbog.dk

Thin Skin is an exhibition of contemporary and historical paintings by Australian and international artists who explore the liminal space between figuration and abstraction. Guest curated by Australian, London-based writer, curator and former editor of frieze magazine, Jennifer Higgie, it features works by thirty-six artists. As a term, ‘thin skin’ is joyfully ambiguous. Thin Skin refers not only to the delicate membrane that separates body, mind and environment, but to other borders: thresholds between reason and unreason, wisdom and foolishness, life and death, the conscious and unconscious, laughter and weeping. To have ‘thin skin’ is to be hypersensitive to the world around you. Paint is a thin skin on a surface. Some of the artists in Thin Skin employ absurdity, slapstick, parody, caricature and/or dreamlike logic to explore themselves and their place in the world. Others depict bodies in rich, often intertwined, conversations with the psyche, the land, domestic or work environments and with animals. Thin Skin also embraces the idea of ‘thin places’, an ancient term of mysterious provenance that refers to locations with a unique or peculiar energy. They are places that attract spirits; they appear when the distance between earth and heaven narrows. In Thin Skin, the ephemeral is made tangible. The fully-illustrated catalogue features new writing by Jennifer Higgie and a specially commissioned short story by Chloe Aridjis, award-winning Mexican-American novelist and writer.

DKK 336.00
1

Skin - Sergio Del Molino - Bog - John Wiley and Sons Ltd - Plusbog.dk

Skin - Sergio Del Molino - Bog - John Wiley and Sons Ltd - Plusbog.dk

Skin is the border of our body and, as such, it is that through which we relate to others but also what separates us from them. Through skin, we speak: when we display it, when we tan it, when we tattoo it, or when we mute it by covering it with clothes. Skin exhibits social relationships, displays power and the effects of power, explains many things about who we are, how others perceive us and how we exist in the world. And when it gets sick, it turns us into monsters. In Skin, Sergio del Molino speaks of these monsters in history and literature, whose lives have been tormented by bad skin: Stalin secretly taking a bath in his dacha, Pablo Escobar getting up late and shutting himself in the shower, Cyndi Lauper performing a commercial for a medicine promising relief from skin disease, John Updike sunburned in the Caribbean, Nabokov writing to his wife from exile, ‘Everything would be fine, if it weren’t for the damned skin.’ As a psoriasis sufferer, Sergio del Molino includes himself in this gallery of monsters through whose stories he delves into the mysteries of skin. What is for some a badge of pride and for others a source of anguish and shame, skin speaks of us and for us when we don’t speak with words.

DKK 189.00
1

Happy Skin Kitchen - Elisa Rossi - Bog - HarperCollins Publishers - Plusbog.dk

Happy Skin Kitchen - Elisa Rossi - Bog - HarperCollins Publishers - Plusbog.dk

What is the secret to the clearest, most radiant skin of your life?The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, these delicious quick-to-prepare recipes are the essential building blocks for a dewy complexion, strong nails and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favourite secret ‘skingredients’, fantastic for building collagen as well as delivering anti-oxidant and anti-inflammatory properties.The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments!

DKK 241.00
1