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Back Pain - Kusal Goonewardena - Bog - Wilkinson Publishing - Plusbog.dk

Back Pain - Kusal Goonewardena - Bog - Wilkinson Publishing - Plusbog.dk

Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.

DKK 205.00
1

Back Pain - - Bog - Oxford University Press - Plusbog.dk

Back Pain - - Bog - Oxford University Press - Plusbog.dk

Back pain is one of the most common reasons cited by patients seeking medical help, and it is a leading cause of time off work and long term disability. Causes of back pain are complex and many health care professionals devote a substantial amount of their time dealing with it. The initiating event leading to back pain is often compounded by other factors leading to maladaptive behaviour and prolongation of pain. This pocketbook will summarise the current literature on management of back pain and provide evidence-based, practical guidelines for clinicians.

DKK 396.00
1

The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferer's Bible - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author''s previous book Back In Action , which gives information on the range of treatments available for different back problems, The Back Sufferer''s Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

DKK 182.00
1

The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

The Back Sufferers' Pocket Guide - Vicky Roberts - Bog - Ebury Publishing - Plusbog.dk

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key''s bestselling Back Sufferers'' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain.Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

DKK 139.00
1

Heal Your Back - Anisha Joshi - Bog - Ebury Publishing - Plusbog.dk

Heal Your Back - Anisha Joshi - Bog - Ebury Publishing - Plusbog.dk

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: - Keep moving - Change your mindset - Eat well - Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

DKK 168.00
1

Back In Action - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

Back In Action - Sarah Key - Bog - Ebury Publishing - Plusbog.dk

Back in Action offers advice on all aspects of back pain and treatments that are available for it in an easy-to-read question-and-answer format. Clear line illustrations make explanations even easier to understand. Contrary to popular opinion, well-known physiotherapist Sarah Key maintains that most back pain is not caused by disc problems, but simply by joint stiffness. Manual manipulation reactivates the joints and improves flexibility, according to Key, which means that treatment using the hands is the most successful in relieving pain. Key''s ''hands-on'' method has put thousands of grateful patients back in action.

DKK 161.00
1

Back Care Basics - Mary Pullig Schatz - Bog - Shambhala Publications Inc - Plusbog.dk

Back Care Basics - Mary Pullig Schatz - Bog - Shambhala Publications Inc - Plusbog.dk

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn''t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

DKK 251.00
1

Watch Your Back! - Richard A. Deyo - Bog - Cornell University Press - Plusbog.dk

Watch Your Back! - Richard A. Deyo - Bog - Cornell University Press - Plusbog.dk

Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back! , Richard A. Deyo, MD, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care. Though it may seem counterintuitive, fewer medical interventions may produce better results. Expecting a probe, a pill, or a procedure to cure back pain is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. The book dramatizes the problems with stories of prominent individuals who encountered high-tech pitfalls, then found low-tech solutions suited to their lifestyles and the nature of their back pain. Watch Your Back! will be useful not only for people with back pain but also for doctors and policy makers. Our health care system has a growing interest in reducing waste, overuse, and unnecessary care. There’s a consensus that health care is too expensive and that we get too little for the money. Back pain exemplifies a problem for which we can simultaneously improve quality of care and reduce costs.

DKK 195.00
1

Back Pain - Suzanne Brook - Bog - Oxford University Press - Plusbog.dk

Back Pain - Suzanne Brook - Bog - Oxford University Press - Plusbog.dk

Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood.Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

DKK 148.00
1

Back from the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back from the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 New Release in Science Fiction & Fantasy Movies There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 159.00
1

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 Bestseller in Movies, Guides & Reviews There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 182.00
1

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

Back From the Future - Brad Gilmore - Bog - Mango Media - Plusbog.dk

A Fan’s Look at the Back to the Future Franchise “Brad Gilmore''s book not only offers new perspectives and a deeper understanding of Back to the Future , it reminds us why we fell in love with it in the first place." ─ Mark Ellis , Comedian & Movie Critic #1 Bestseller in Movies, Guides & Reviews There’s a host of information out there on the Back to the Future trilogy, but never before has there been a book like this. The history of the films, cartoons, toys, and more. The Back to the Future series is a timeless collection greatly revered by all audiences. The beauty of this book by Brad Gilmore is that it doesn’t present the history of the film as textbook information. He discusses these films from a place of passion and so effectively reveals how the history behind the movies is just as engaging as the films themselves. Unheard details and trivia. Gilmore, a radio and television host and host of Back to the Future: The Podcast , is an expert on all things Back to the Future . Pairing his knowledge with his passion for the films, Gilmore uses this book to discuss details and movie trivia that reveal just why the trilogy has stood the test of time. As a fan speaking to fellow fans, he dives into fan theories and provides answers to many questions readers have—because they are the very questions he himself has asked. Check out this must-have book and learn things you never knew: - Completed timelines of all the main characters from the franchise - In-depth studies of various Back to the Future fan theories that will surprise and intrigue you - A detailed comparison of the films’ predictions of the future to our world today Fans of books like Back to the Future: The Classic Illustrated Storybook , Back to the Future: The Ultimate Visual History , Back to the Future: Untold Tales and Alternate Timelines , or We Don’t Need Roads: The Making of the Back to the Future Trilogy , will love Back From the Future .

DKK 167.00
1