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Ultra-Distance Cycling - Dominic Irvine - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Ultra-Distance Cycling - Dominic Irvine - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ''non-stop'' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage.Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events.This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

DKK 273.00
1

The Ultimate Ultra Running Handbook - Claire Maxted - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Ultimate Ultra Running Handbook - Claire Maxted - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''An accessible, inspiring and comprehensive guide to this amazing sport of ours'' Damian Hall, ultra runner and journalist Have you taken part in marathon distance events and find yourself wondering what''s next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further. Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:– Ultra Running kit essentials– Finding the time to train – tips and inspiration– How to get faster and/or run further– Training plans from 50k to 160k– Nutrition and recipes for ultra energy– Where to run – both locally and globally– Advice on strength training, overtraining, injury prevention, recovery and more!

DKK 186.00
1

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

DKK 182.00
1

Fundamentals of Ultra-Dense Wireless Networks - Ming Ding - Bog - Cambridge University Press - Plusbog.dk

Fundamentals of Ultra-Dense Wireless Networks - Ming Ding - Bog - Cambridge University Press - Plusbog.dk

Discover the fundamental characteristics of ultra-dense networks with this comprehensive text. Featuring a consistent mathematical description of ultra-dense small cell networks while also covering real-world issues such as network deployment, operation and optimization, this book investigates performance metrics of coverage probability and area spectral efficiency (ASE) and addresses the aspects of ultra-dense networks that make them different from current networks. Insightful intuitions, which will assist decision-makers as they migrate their services, are explained and mathematically proven. The book presents the latest review of research outcomes on ultra-dense networks, based on both theoretical analyses and network simulations, includes over 200 sources from 3GPP, the Small Cell Forum, journals and conference proceedings, and covers all other related and prominent topics. This is an ideal reference text for professionals who are dealing with the development, deployment, operation and maintenance of ultra-dense small cell networks, as well as researchers and graduate students in communications.

DKK 773.00
1

ULTRA, Vol. 1 - Charles Hall - Bog - Seaton Street Press - Plusbog.dk

ULTRA, Vol. 1 - Charles Hall - Bog - Seaton Street Press - Plusbog.dk

'ULTRA' celebrates the legacy of Mamie & Weaver, their family, friends, and neighbors in Belmont West Philly (US). Sourced from Hall's family archive, the newspaper features the history of the family's former dry cleaners storefront turned community arts space, honoring the importance of historically Black neighborhoods. 'ULTRA' includes photographs of family members, letters, depictions from the block, and documentation from past exhibitions that have taken place in the space.

DKK 329.00
1

POKEMON BATTLE WITH THE ULTRA BEAST: A GRAPHIC NOVEL - Pokemon - Bog - HarperCollins Publishers - Plusbog.dk

POKEMON BATTLE WITH THE ULTRA BEAST: A GRAPHIC NOVEL - Pokemon - Bog - HarperCollins Publishers - Plusbog.dk

Fans of Pokémon won''t want to miss this cool graphic novel with 2 new stories!This 128-page, full-colour graphic novel includes two stories jam-packed with adventure and Pokémon battles.First, Ash is determined to help his friend''s mum who has been taken by a mysterious Ultra Beast through an Ultra Wormhole! But when he finally reaches her, only a Z-move can get her back. Is Ash up for the challenge? Then, Ash takes on his first assignment as an Ultra Guardian on an action-packed Ultra mission!With tons of art on every page from the animated show airing on Disney XD, this comic book is the perfect new format for Pokémon fans.

DKK 113.00
1

Ultra Women - Emma Wilkinson - Bog - Canbury Press - Plusbog.dk

Ultra Women - Emma Wilkinson - Bog - Canbury Press - Plusbog.dk

''A masterful work that will challenge your views on the physical capabilities of all women'' – Sue Anstiss, author ''This is the book we’ve been waiting for'' – Helen Mort, author When it comes to the toughest races in the world that push competitors to their absolute limits, a trend has captured public attention: female athletes have been beating the strongest male contenders, in events traditionally designed for men. In Ultra Women, two endurance athletes delve into the surprising science of sporting performance to explore the physiological and psychological differences between the sexes. They ask: could fat stores and muscle type (and capacity for not sleeping) really give women an edge over men in ultra long distances? And what roles are played by pace, preparation, and motherhood? Speaking to elite athletes, historians and scientists, the book unearths the largely unknown past of female endurance, from hunter-gathering to the early 20th Century discipline of pedestrianism. We meet poverty-stricken mother Stamata Revithi, who snuck into the 1896 Athens Olympics marathon, 1980s swimming pioneer Lynne Cox – who crossed the world’s coldest oceans in just a swimsuit – and Jasmin Paris, a British vet who ran almost non-stop to win a 268-mile mountain race, while breastfeeding. Brimming with inspiring stories, Ultra Women blazes the trail laid by Caroline Criado Perez’s Invisible Women: Exposing Data Bias in a World Designed for Men . Upbeat and fast-paced, it sets out a blueprint for increasing female participation in sport. Reviews For a long time, I’ve wanted to understand why women are having such success in ultra distances and this book did a superb job of explaining it all. It was a joy to read from start to finish, beautifully written and incredibly engaging. A masterful work that will challenge your views on the physical capabilities of all women. The must-read sports book of 2025. – Sue Anstiss, author of Game On Phenomenal. The first time these iconic stories have been brought together in one book, really helping us to understand the history of women’s endurance sport and what it means about the strength of women and our ability to do incredible things despite the barriers that have been put in our way – Sophie Power, champion ultrarunner Ultra Women is an important and timely re-examination of the role and performance of women in endurance sport, through history, through science and through some incredible and inspiring stories. I was gripped, amazed – and most importantly – enlightened. – Adharanand Finn, author of Running with the Kenyans This is the book we’ve been waiting for. A timely acknowledgement of the challenges faced by women in the world of ultra events and a celebration of their trailblazing, record-breaking successes. It will change your perspective on what endurance means . – Helen Mort, runner and author of A Line Above the Sky A fascinating exploration of female ultra-distance sporting achievement – and a fitting tribute to those pioneers who blazed a trail for us all to follow. Jasmin Paris, champion ultrarunner A triumph! A page-turning tribute to female ultra-runners everywhere. Move over Born to Run – this insight into the world of the world''s toughest races and the incredible women who run them is spine-tingling stuff. Lisa Jackson, author of Your Pace or Mine? A fascinating look at the stories and science of female endurance….celebratory and inspirational. I’m signing up for my next ultra right now! – Jackie Kabler, author and book club founder A nuanced look at a complex topic , showing that there is nothing that can predict what an individual is capable of in ultras. Our potential is not defined by our sex – as many ultra women have shown in recent years. – John Kelly, multiple Barkley Marathons finisher A captivating insight into a fascinating subject which celebrates the exceptional power of female endurance. – Damian Hall, Spine Race winner, ultra coach and author of We Can''t Run Away From This

DKK 166.00
1

Samsung Galaxy S21 For Dummies - Bill Hughes - Bog - John Wiley & Sons Inc - Plusbog.dk

Samsung Galaxy S21 For Dummies - Bill Hughes - Bog - John Wiley & Sons Inc - Plusbog.dk

Feeling hamstrung by your new Samsung? Figure out how to navigate your new phone in no time Your Samsung Galaxy comes packed with features you’ll use every day, and Samsung Galaxy S21 For Dummies is your guide to exploring them. What do you want to do first? Send a text or email? Take photos and videos? Make a basic call? Play games? Shop? This handy guide can help you do all that and so much more. Get an overview of the buttons, screens, and apps that are essential to operating your new phone Manage your contacts so you can stay connected with calls, emails, or texts Surf the web and find new games and apps in the Google Play Store Customize your phone with ringtones, wallpaper, and awesome accessories Watch videos and movies, shoot your own videos, and take photos Boost your productivity with calendar, GPS, and productivity apps Secure your Samsung Galaxy with your face ID, thumbprint, and Screen Lock Not only does Samsung Galaxy S21 For Dummies describe features and walk you through steps to use your new phone, it also shows you what the screens look like and where to tap to make things happen. It’s like having a Samsung expert at your elbow. So pick up your copy today to make the most of your Samsung smartphone.

DKK 182.00
1

Advising Ultra-Affluent Clients and Family Offices - Michael M. Pompian - Bog - John Wiley & Sons Inc - Plusbog.dk

Advising Ultra-Affluent Clients and Family Offices - Michael M. Pompian - Bog - John Wiley & Sons Inc - Plusbog.dk

A timely guide for financial professionals looking to tap into the lucrative world of the ultra-affluent The ultra affluent–defined here as those having $50 million or more in liquid assets–are an elite class who expect their financial advisors to not only preserve and grow their assets, but also help them with "soft" issues such as philanthropy and family governance. One of the biggest factors to success in this field is the relationship between the client and the advisor. In Advising Ultra-Affluent Clients and Family Offices , author and practicing investment consultant Michael Pompian provides a practical introduction to who the ultra-affluent actually are and reveals what it takes to build and maintain a solid relationship with them. Filled with in-depth insights and expert advice, this unique resource offers valuable information on issues that every advisor to the ultra-affluent must be familiar with.

DKK 711.00
1

The Rise of the Ultra Runners - Adharanand Finn - Bog - Guardian Faber Publishing - Plusbog.dk

The Rise of the Ultra Runners - Adharanand Finn - Bog - Guardian Faber Publishing - Plusbog.dk

''Finn has written the definitive book on ultra running today. I couldn''t put it down.'' – Dean Karnazes ''Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.'' - Irish Times *** Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out – and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport’s many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

DKK 127.00
1

Ultra-Dense Heterogeneous Networks - Nan Zhao - Bog - Taylor & Francis Ltd - Plusbog.dk

Ultra-Dense Heterogeneous Networks - Nan Zhao - Bog - Taylor & Francis Ltd - Plusbog.dk

Driven by the ever-increasing amount of mobile data, cellular networks evolve from small cell network to ultra-dense heterogeneous networks, to provide high system capacity and spectrum efficiency. By bringing base stations (BSs) to the approximate spatial scale and number magnitude, ultra-dense heterogeneous networks would definitely bring unprecedented paradigm changes to the network design. Firstly, along with densification of small cells, inter-cell interference becomes severe and may deteriorate performance of mobile users. Assigning network resources including bandwidth and time slots, while avoiding interference, desires serious consideration. Secondly, the coverage area of BSs becomes small and irregular, resulting in much frequent and complicated handovers when mobile users move around. How to ensure continuous communication and implement effective mobility management, and inter-cell resource allocation and cooperation, remains a challenging issue. Thirdly, such dynamic change in spatial dimension enables us to re-investigate available and ongoing communications and networking techniques, such as massive MIMO, CoMP, millimeter waves (mmWaves), carrier aggregation, full duplex radio, and D2D communications. To address the aforementioned challenging research issues, this book will investigate the service and QoE provisioning in ultra-dense heterogeneous networks. In particular, firstly we introduce ultra-dense heterogeneous networks by careful definition regarding spatial deployment, generic characteristics, and requirements of ultra-dense heterogeneous networks in order to ensure QoE of mobile users. Secondly, we depict the resource management among small cells in close proximity, mobility management for mobile users (address the super-frequent handovers), and interference management (dealing with the interference due to frequency-reuse in the vicinity). Thirdly, we study the enabling factors, and the integration of ultra-dense heterogeneous networks with enabling technologies, such as massive-MIMO, cloud-RAN, mmWaves, D2D, IoT. Finally, we conclude the book and indicate future directions and challenges.

DKK 1042.00
1

Ultra-Dense Heterogeneous Networks - Nan Zhao - Bog - Taylor & Francis Ltd - Plusbog.dk

Ultra-Dense Heterogeneous Networks - Nan Zhao - Bog - Taylor & Francis Ltd - Plusbog.dk

Driven by the ever-increasing amount of mobile data, cellular networks evolve from small cell network to ultra-dense heterogeneous networks, to provide high system capacity and spectrum efficiency. By bringing base stations (BSs) to the approximate spatial scale and number magnitude, ultra-dense heterogeneous networks would definitely bring unprecedented paradigm changes to the network design. Firstly, along with densification of small cells, inter-cell interference becomes severe and may deteriorate performance of mobile users. Assigning network resources including bandwidth and time slots, while avoiding interference, desires serious consideration. Secondly, the coverage area of BSs becomes small and irregular, resulting in much frequent and complicated handovers when mobile users move around. How to ensure continuous communication and implement effective mobility management, and inter-cell resource allocation and cooperation, remains a challenging issue. Thirdly, such dynamic change in spatial dimension enables us to re-investigate available and ongoing communications and networking techniques, such as massive MIMO, CoMP, millimeter waves (mmWaves), carrier aggregation, full duplex radio, and D2D communications. To address the aforementioned challenging research issues, this book will investigate the service and QoE provisioning in ultra-dense heterogeneous networks. In particular, firstly we introduce ultra-dense heterogeneous networks by careful definition regarding spatial deployment, generic characteristics, and requirements of ultra-dense heterogeneous networks in order to ensure QoE of mobile users. Secondly, we depict the resource management among small cells in close proximity, mobility management for mobile users (address the super-frequent handovers), and interference management (dealing with the interference due to frequency-reuse in the vicinity). Thirdly, we study the enabling factors, and the integration of ultra-dense heterogeneous networks with enabling technologies, such as massive-MIMO, cloud-RAN, mmWaves, D2D, IoT. Finally, we conclude the book and indicate future directions and challenges.

DKK 467.00
1