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Grain Brain Cookbook - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Grain Brain Cookbook - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Dr David Perlmutter''s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

DKK 256.00
1

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Dr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. ''There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.'' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat '' Grain Brain, Revised Edition , is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.'' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body ''Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.'' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

DKK 256.00
1

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter''s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker . With over one million copies sold worldwide, Dr. Perlmutter''s books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker , and going far beyond that in a comprehensive, personalised programme . From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

DKK 256.00
1

Grain Brain - David Perlmutter - Bog - Little, Brown Spark - Booktok.dk

Grain Brain - David Perlmutter - Bog - Little, Brown Spark - Booktok.dk

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain , renowned neurologist David Perlmutter, MD, exposes a finding that''s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It''s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter''s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

DKK 351.00
1

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. ''By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'' - Deepak Chopra, author of Metahuman ''Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what''s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

DKK 208.00
1

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become ''sick'', and how nurturing gut health through a few easy strategies can alter your brain''s destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

DKK 256.00
1

Hjernens nye liv - David Perlmutter - Bog - Gyldendal - Booktok.dk

Hjernens nye liv - David Perlmutter - Bog - Gyldendal - Booktok.dk

Den nyeste forskning afslører den centrale rolle, som sammensætningen af menneskets mikroorganismer spiller for hjernens helbred. I HJERNENS NYE LIV forklarer David Perlmutter det potente samspil mellem tarmens mikrober og hjernen. Han beskriver, hvordan tarmens mikroorganismer udvikler sig fra fødslen og frem baseret på omgivelserne, hvordan de kan blive ”syge” og hvordan det at nære tarmfloraens sundhedstilstand gennem nogle få nemme strategier kan ændre hjernens tilstand til det bedre.

DKK 251.00
1

The Brain - David Eagleman - Bog - Canongate Books - Booktok.dk

The Brain - David Eagleman - Bog - Canongate Books - Booktok.dk

''This is the story of how your life shapes your brain, and how your brain shapes your life.'' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It''s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

DKK 184.00
1

Brain and Mind Made Simple - David Nutt - Bog - Waterside Press - Booktok.dk

Brain and Mind Made Simple - David Nutt - Bog - Waterside Press - Booktok.dk

Most people know David Nutt as the UK''s sacked Drug Czar - ''kicked out'' for speaking truth to power i.e. that UK policy on drugs and alcohol was not fit for purpose, driven by politics not science. But in a life outside politics Nutt is an academic, psychiatrist and researcher who studies the brain to help understand how it goes awry in mental and neurological illnesses. A few years ago, before Covid, he started giving public lectures explaining how the brain works and how alterations of the mind can occur as a result of changes in brain function. They were extremely popular - usually over 150 people at each - with lots of questions. So, he decided to write up the lectures in this book for the general public, and anyone else with an interest in the field, especially university students of psychology, medicine and neuroscience. As well as educating these groups, all royalties from Brain and Mind Made Simple will help support the charity Drug Science that David Nutt set-up after his sacking to continue to promote the cause of bringing scientific evidence to improve drug policy.

DKK 292.00
1

Brain Changers - David P. Sortino - Bog - Rowman & Littlefield - Booktok.dk

Brain Changers - David P. Sortino - Bog - Rowman & Littlefield - Booktok.dk

Brain Changers: The Most Important Advances in Children’s Learning and Intelligence represents my second book of The Brain Smart Trilogy. This book presents an in-depth look at successful learning techniques and current brain research about how to increase children’s learning potential at all age levels. In my opinion, the words brain changing supports an often-ignored, yet obvious concept that children learn best when they are interested or passionate about learning. Our brain’s limbic system knows this when it forms emotional connections or attachment (bonding) to learning. For example, a major area of our brain associated with the brain changing concept is called the hippocampus. In fact, the hippocampus is the only part of your child’s learning brain where neurons regenerate or make more neurons. The medical world connects this positive brain changing experience and calls it brain plasticity or the brain’s ability to modify its connections or rewire itself. Studies show that without this ability, any brain, not just the human brain, would be unable to develop from infancy to adulthood. In my opinion, this book’s information provides readers with up-to-date brain research and proven learning techniques to support my brain changing thesis for all individuals interested in helping children reach high levels of learning.

DKK 744.00
1

Brain Changers - David P. Sortino - Bog - Rowman & Littlefield - Booktok.dk

Brain Changers - David P. Sortino - Bog - Rowman & Littlefield - Booktok.dk

Brain Changers: The Most Important Advances in Children’s Learning and Intelligence represents my second book of The Brain Smart Trilogy. This book presents an in-depth look at successful learning techniques and current brain research about how to increase children’s learning potential at all age levels. In my opinion, the words brain changing supports an often-ignored, yet obvious concept that children learn best when they are interested or passionate about learning. Our brain’s limbic system knows this when it forms emotional connections or attachment (bonding) to learning. For example, a major area of our brain associated with the brain changing concept is called the hippocampus. In fact, the hippocampus is the only part of your child’s learning brain where neurons regenerate or make more neurons. The medical world connects this positive brain changing experience and calls it brain plasticity or the brain’s ability to modify its connections or rewire itself. Studies show that without this ability, any brain, not just the human brain, would be unable to develop from infancy to adulthood. In my opinion, this book’s information provides readers with up-to-date brain research and proven learning techniques to support my brain changing thesis for all individuals interested in helping children reach high levels of learning.

DKK 411.00
1

How the ELL Brain Learns - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

How the ELL Brain Learns - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

"This book is one of the best I′ve read on how the brain functions in second language learners and is invaluable for understanding ELLs with learning disabilities." —Irma Guadarrama, ProfessorUniversity of Texas-Pan American College of Education "David Sousa brings together all of the research about the brain to show the process of learning multiple languages and offers ways to implement effective teaching strategies with quality instruction." —Sharon Latimer, ESL TeacherPlano ISD, TX Raise your ELL success quotient and watch student achievement soar! Teachers are more likely to succeed if they have a deeper understanding of the challenges students face in trying to learn English and course content simultaneously. How the ELL Brain Learns combines current research on how the brain learns language with strategies for teaching English language learners in K–12 classrooms. Award-winning author and brain research expert David A. Sousa describes the linguistic reorganization needed to acquire another language after the age of 5 years. He supplements this information with immediately applicable tools, including: - A self-assessment pretest for gauging your understanding of how the brain learns languages - Ready-to-use brain-compatible strategies for teaching English learners across the curriculum - An entire chapter about how to detect English language learning problems, with sections on the social, cultural, and physical causes Each chapter features teaching tips that translate the research into step-by-step classroom applications. Also included are intervention strategies to use with struggling ELLs, including methods for working with older students.

DKK 482.00
1

How the Brain Learns - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

How the Brain Learns - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

Deliver game-changing—and brain -changing—results for your students Research on the brain continues to evolve, providing fresh insights educators can use to guide students toward success. In the sixth edition of this international bestseller, world-renowned educational neuroscience consultant David Sousa once again translates that research into concrete actions and strategies for the classroom. Featuring important updates and brand-new findings, the latest edition includes: - - A new section on the expansion of SEL to SECL, integrating the cognitive component of social-emotional learning - - Additional research on mindsets—including cautions - - Effective, brain-compatible ways to safely use social media and online learning - - New information on the importance of student engagement, especially through academic teams - - Connections between Bloom’s Taxonomy and current instructional strategies, such as teaming and project/maker learning - Whether you’re already a fan of brain-compatible learning or just getting started on this exciting approach to teaching and learning, How the Brain Learns will set your neurons firing—and give you the tools you need to help students succeed.

DKK 506.00
1

Rebooting Your Brain - David Naylor - Bog - John Wiley & Sons Inc - Booktok.dk

Rebooting Your Brain - David Naylor - Bog - John Wiley & Sons Inc - Booktok.dk

Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstaclesStrategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and driveTechniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification biasAn essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.

DKK 315.00
1

The Autoimmune Brain - David S. Younger - Bog - Rowman & Littlefield - Booktok.dk

The Autoimmune Brain - David S. Younger - Bog - Rowman & Littlefield - Booktok.dk

There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can’t figure out what’s causing their problems and can’t find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, albeit inappropriate fix of antidepressants or antianxiety medications. Traditional medications, supplements, or other therapies haven’t worked. No matter what their age—from children to teens to seniors--these people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display more severe psychiatric symptoms that seem to come out of nowhere: obsessive-compulsive behaviors, suicidal thoughts, tics, and mood swings reminiscent of bipolar disorder. Sometimes, the person affected is the only one that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. Now, David Younger, a world-renowned physician, board-certified in Internal Medicine, Neurology and Psychiatry, with postdoctoral training in public health and epidemiology, can finally provide relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel crazy, out of control, forgetful, and exhausted.THE AUTOIMMUNE BRAIN connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. In this book, Younger will explain his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one’s emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including:· Alzheimer’s disease· Anxiety· Arthritis· Autism· Bacterial infections· Bipolar Disorder· Cancer· Celiac disease and gluten intolerances· Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease)· Chronic Pain· Dementia· Depression· Endocrine Disorders· Lyme disease and co-infections· Obsessive Compulsive Disorder· Porphyria· Post-Traumatic Stress DisorderA 5-Step Plan for Optimal Brain and Body HealthYounger has focused his career on neuroimmunology--the intersection of neurology and how the immune system affects the brain. He was among the first to bring to the nation’s awareness the triad of infection, immunity, and inflammation, abbreviated as “I-Cubed,” and known more commonly by physicians as post-infectious autoimmunity. More importantly, Younger has developed cutting edge treatment protocols centered on immune modulatory therapy (known as IVIg) that have been adopted by doctors across the country and will be featured in this book. His unique treatment plan has become the most widely employed immune modulating agent for autoimmune neurological disorders.Including the most recent research and illuminating patient anecdotes, this new book highlights an early detection and treatment model that is based on a simple 5-step plan that can help readers of all ages reverse their brain health issues as well as their physical health by resetting the immune system. This will be the first book to explain to a lay audience in clear and accessible language, how seemingly unrelated diseases are linked to a common cause-- autoimmunity--and can be treated by following a singular immune-enhancing program that addresses brain health. While our genetic blueprint presumably maps an unchangeable path to illnesses, epigenetics shows that the genes for a variety of inflammatory autoimmune and neurodegenerative disorders may be silenced by following this holistic approach. Much like high blood pressure, obesity, and other persistent illnesses, autoimmunity needs to be managed daily with an individualized program that works. This book will present Younger’s new paradigm for identifying illness and resetting the immune system,summarized by the acronym TAPES:· Test for the most likely autoimmune disturbance right at home, and discover how a specific autoimmune response may be affecting brain health· Apply immune modulating therapies (under a doctor’s care) that will address both the immune response and changes to brain health· Participate in the most effective behavioral/therapeutic options to reduce stress and reverse fatigue, anxiety, depression, and memory loss· Eat & Exercise to restore brain health, alleviate pain, and enhance the immune system· Survey your home for chemical exposures, and remove mold, heavy metals, and other allergens that can stand in the

DKK 411.00
1

The Future of the Brain - - Bog - Princeton University Press - Booktok.dk

The Future of the Brain - - Bog - Princeton University Press - Booktok.dk

The world's top experts take readers to the very frontiers of brain scienceIncludes a chapter by 2014 Nobel laureates May-Britt Moser and Edvard MoserAn unprecedented look at the quest to unravel the mysteries of the human brain, The Future of the Brain takes readers to the absolute frontiers of science. Original essays by leading researchers such as Christof Koch, George Church, Olaf Sporns, and May-Britt and Edvard Moser describe the spectacular technological advances that will enable us to map the more than eighty-five billion neurons in the brain, as well as the challenges that lie ahead in understanding the anticipated deluge of data and the prospects for building working simulations of the human brain. A must-read for anyone trying to understand ambitious new research programs such as the Obama administration's BRAIN Initiative and the European Union's Human Brain Project, The Future of the Brain sheds light on the breathtaking implications of brain science for medicine, psychiatry, and even human consciousness itself. Contributors include: Misha Ahrens, Ned Block, Matteo Carandini, George Church, John Donoghue, Chris Eliasmith, Simon Fisher, Mike Hawrylycz, Sean Hill, Christof Koch, Leah Krubitzer, Michel Maharbiz, Kevin Mitchell, Edvard Moser, May-Britt Moser, David Poeppel, Krishna Shenoy, Olaf Sporns, Anthony Zador.

DKK 244.00
1

The Brain Box - David Hodgson - Bog - Independent Thinking Press - Booktok.dk

The Brain Box - David Hodgson - Bog - Independent Thinking Press - Booktok.dk

Open The Brain Box and find out: How an essay is like a sandwich. Why the majority of people will say carrot when asked to name a vegetable, and red when asked to name a colour. How to get over a major case of CBAS (Can''t be Arsed Syndrome)! Packed with doodles, games, quotes, quizzes and activities which your students can fill in and keep, and interesting facts and questions to keep the grey matter going, The Brain Box is the essential guide to learning, revision and motivation. Perfect for secondary and further education students.

DKK 172.00
1

Engaging the Rewired Brain - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

Engaging the Rewired Brain - David A. Sousa - Bog - SAGE Publications Inc - Booktok.dk

Technology is not only affecting students’ brains—it is TRANSFORMING them! In a world where technology is increasingly dominant, it is critical to understand how it affects students′ brains and behavior—for better and for worse. This new edition from bestselling educational neuroscience author David Sousa offers research-based, practical solutions and serves as a framework for educators who want to effectively leverage technology to enhance student learning in an environment that demands constant engagement and stimulation. Inside you’ll discover - - The impact of technology on students′ brains, including how technology affects cognition, memory, attention, and behavior - - Strategies for using technology to improve students’ social and emotional skills - - New information on artificial intelligence, the after-effects of the pandemic, gaming, and productive struggle - - A glossary of terms and a resources section to connect educators with supplemental materials and information - Students are engaging with technology in new ways every day, and educators must shift their instructional practices accordingly. Engaging the Rewired Brain is a must-read for today’s educators and parents striving to understand technology′s impact on the developing brain and prepare today′s learners for an increasingly complex future.

DKK 387.00
1

What Makes Your Brain Happy and Why You Should Do the Opposite - David Disalvo - Bog - Prometheus Books - Booktok.dk

What Makes Your Brain Happy and Why You Should Do the Opposite - David Disalvo - Bog - Prometheus Books - Booktok.dk

This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains'' foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.

DKK 232.00
1