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Better Brain Book - David (david Perlmutter) Perlmutter - Bog - Penguin Putnam Inc - Plusbog.dk

Better Brain Book - David (david Perlmutter) Perlmutter - Bog - Penguin Putnam Inc - Plusbog.dk

Loss of memory is not a natural part of ageing-and this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer''s, Parkinson''s, multiple sclerosis, and Lou Gehrig''s diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

DKK 200.00
2

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

The Grain Brain Whole Life Plan - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter''s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker . With over one million copies sold worldwide, Dr. Perlmutter''s books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker , and going far beyond that in a comprehensive, personalised programme . From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

DKK 166.00
2

Grain Brain - David Perlmutter - Bog - Little, Brown Spark - Plusbog.dk

Grain Brain - David Perlmutter - Bog - Little, Brown Spark - Plusbog.dk

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain , renowned neurologist David Perlmutter, MD, exposes a finding that''s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It''s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter''s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

DKK 327.00
2

Grain Brain Cookbook - More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health - Bog af David Perlmutter - Paperback

Grain Brain Cookbook - More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health - Bog af David Perlmutter - Paperback

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your \smart genes.\ THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more..

DKK 165.95
4

Hjernens nye liv - David Perlmutter - Bog - Gyldendal - Plusbog.dk

Hjernens nye liv - David Perlmutter - Bog - Gyldendal - Plusbog.dk

Den nyeste forskning afslører den centrale rolle, som sammensætningen af menneskets mikroorganismer spiller for hjernens helbred. I HJERNENS NYE LIV forklarer David Perlmutter det potente samspil mellem tarmens mikrober og hjernen. Han beskriver, hvordan tarmens mikroorganismer udvikler sig fra fødslen og frem baseret på omgivelserne, hvordan de kan blive ”syge” og hvordan det at nære tarmfloraens sundhedstilstand gennem nogle få nemme strategier kan ændre hjernens tilstand til det bedre.

DKK 229.00
5

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Brain Wash - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. ''By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'' - Deepak Chopra, author of Metahuman ''Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what''s best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

DKK 208.00
1

Brain Changers - David P. Sortino - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Brain Changers - David P. Sortino - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Brain Changers: The Most Important Advances in Children’s Learning and Intelligence represents my second book of The Brain Smart Trilogy. This book presents an in-depth look at successful learning techniques and current brain research about how to increase children’s learning potential at all age levels. In my opinion, the words brain changing supports an often-ignored, yet obvious concept that children learn best when they are interested or passionate about learning. Our brain’s limbic system knows this when it forms emotional connections or attachment (bonding) to learning. For example, a major area of our brain associated with the brain changing concept is called the hippocampus. In fact, the hippocampus is the only part of your child’s learning brain where neurons regenerate or make more neurons. The medical world connects this positive brain changing experience and calls it brain plasticity or the brain’s ability to modify its connections or rewire itself. Studies show that without this ability, any brain, not just the human brain, would be unable to develop from infancy to adulthood. In my opinion, this book’s information provides readers with up-to-date brain research and proven learning techniques to support my brain changing thesis for all individuals interested in helping children reach high levels of learning.

DKK 312.00
3

Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers - Bog af David Perlmutter - Hardback

Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers - Bog af David Perlmutter - Hardback

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows..

DKK 253.95
2