Suspend Your Disbelief - Scott Burr

SUSPEND YOUR DISBELIEF>In this manual, Scott from Superhero Simplified shows you how to build a simple but rugged suspension training device for under $20, and how to use your new homemade device in a full-body, Timed Static Contraction (TSC) workout that will hit every major movement pattern (and muscle group) in under 20 minutes. Scott Burr is a graduate of the creative writing program at The Colorado College, where he was co-chair of the Climber's Association of Colorado College (CACC) and head..