The Mindful Breathing Workbook for Teens - Matthew Dewar
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
Tales.dk
DKK 267.95
The Mindful Breathing Workbook for Teens - Matthew Dewar - Bog - ReadHowYouWant - Plusbog.dk
The Mindful Breathing Workbook for Teens
Plusbog.dk
DKK 277.00