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Endelig ikke-ryger - Den lette vej til rygestop - Bog af Allen Carr - Paperback

Endelig ikke-ryger - Den lette vej til rygestop - Bog af Allen Carr - Paperback

Endelig ikke-ryger er en bemærkelsesværdig bog skrevet af den berømte forfatter, Allen Carr. Udgivet i 2014, er denne bog en uundværlig guide for dem, der ønsker at slippe af med deres rygevane. Bogen falder ind under selvhjælpsgenren og har hjulpet millioner af mennesker over hele verden med at stoppe med at ryge. Allen Carr præsenterer en dybdegående og tankevækkende tilgang til emnet, der gør det muligt for læserne at ændre deres syn på rygning. Udgivet af Gyldendal, er 'Endelig ikke-ryger'..

DKK 147.95
3

Stop Smoking with Allen Carr - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Smoking with Allen Carr - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr has helped millions of smokers worldwide and he can do the same for you. Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking , as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life. Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped Ellen De Generes "Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

DKK 139.00
1

Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating - Bog af Allen Carr - Paperback

Allen Carr's Easy Way to Quit Emotional Eating - Set yourself free from binge-eating and comfort-eating - Bog af Allen Carr - Paperback

Allen Carr's Easy Way to Quit Emotional Eating is a transformative book by renowned author, Allen Carr. Published in 2019 by Arcturus Publishing Ltd, this book falls under the self-help genre and is designed to help readers overcome their emotional eating habits. Allen Carr, known for his effective and easy-to-follow methods, provides practical guidance and strategies to help you understand and manage your emotional eating habits. This book is not just about dieting; it's about changing your relationship..

DKK 125.95
3

Stop Drinking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Drinking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr''s Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO DRINK ALCOHOL• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins " His skill is in removing the psychological dependence" The S unday Times

DKK 117.00
1

Your Personal Stop Drinking Plan - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Your Personal Stop Drinking Plan - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK AND BECOME A HAPPY NONDRINKER Allen Carr''s Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
1

The Easy Way to Mindfulness - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way to Mindfulness - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Do you want to free yourself from worry and anxiety? Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS . What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 120.00
1

The Easy Way for Women to Stop Drinking - Bog af Allen Carr - Paperback

The Easy Way for Women to Stop Drinking - Bog af Allen Carr - Paperback

The Easy Way for Women to Stop Drinking is a compelling book authored by Allen Carr. Published in 2016 by Arcturus Publishing Ltd, this book falls under the self-help genre and has been a beacon of hope for many. Allen Carr, known for his straightforward and empathetic writing style, takes the reader on a journey to understand the underlying reasons for their drinking habits. He provides practical advice and strategies to overcome them, making it an essential read for anyone seeking to take control..

DKK 125.95
3

Allen Carr: The Easy Way to Quit Cannabis - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Allen Carr: The Easy Way to Quit Cannabis - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
1

The Illustrated Easy Way to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Illustrated Easy Way to Stop Drinking - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW. Allen Carr''s Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, accessible, dynamic, funny and enjoyable way. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 86.00
1

The Only Way to Stop Smoking Permanently - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

The Only Way to Stop Smoking Permanently - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You''ll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently. ________ ''A different approach... a stunning success'' Sun ''I was exhilarated by a new sense of freedom'' Independent ''His skill is in removing psychological dependence'' Sunday Times ''Allow Allen Carr to help you escape painlessly today'' Observer

DKK 152.00
3

The Easy Way for Women to Lose Weight - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way for Women to Lose Weight - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight , Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don''t work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 112.00
1

The Easy Way for Women to Stop Smoking - Bog af Allen Carr - Paperback

The Easy Way for Women to Stop Smoking - Bog af Allen Carr - Paperback

The Easy Way for Women to Stop Smoking is a compelling book by renowned author Allen Carr. Published in 2009 by Arcturus Publishing Ltd, this book is a must-read for anyone seeking a healthier lifestyle. The book falls under the self-help genre, providing an easy-to-follow guide for women who are determined to quit smoking. Allen Carr, known for his effective and unique approach to smoking cessation, has specifically tailored this book to address the unique challenges women face when trying to quit..

DKK 102.95
3

The Easy Way to Stop Gambling - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

The Easy Way to Stop Gambling - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it''s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you''ve made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 119.00
3

Stop Smoking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Stop Smoking Now - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method. Set out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures you won''t miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you''ve been smoking. There are no gimmicks or scare tactics, you won''t put on weight, and you can even smoke while you read.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO SMOKE• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFE Praise for Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 120.00
1

Quit Smoking Boot Camp - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Quit Smoking Boot Camp - Allen Carr - Bog - Arcturus Publishing Ltd - Plusbog.dk

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you''ve tried and failed using Allen Carr''s method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It''s as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

DKK 119.00
1