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Intuitive Eating Workbook - Tracy Tylka - Bog - New Harbinger Publications - Plusbog.dk

Intuitive Eating Workbook - Tracy Tylka - Bog - New Harbinger Publications - Plusbog.dk

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you''ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you''ve tried counting calories, but the numbers on the scale still don''t move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food again-you just need to pay attention to your body''s natural hunger cues. Based on the authors'' bestselling book, Intuitive Eating, this workbook can show you howThis second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your body''s natural hunger signals, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.

DKK 204.00
3

The Intuitive Eating Workbook for Teens - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

The Intuitive Eating Workbook for Teens - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren''t alone. Sometimes, when we''re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you''ll learn to notice and respect your body''s natural hunger and fullness signals, findreal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years tocome. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help youconnect with and deepen your skills.Whether you''re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

DKK 172.00
1

The Intuitive Eating Treatment Manual - Blair Burnette - Bog - New Harbinger Publications - Plusbog.dk

The Intuitive Eating Treatment Manual - Blair Burnette - Bog - New Harbinger Publications - Plusbog.dk

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body''s natural hunger cues and signals. Structured around the 10 principles of intuitive eating, this comprehensive professional manual gives psychotherapists, dieticians, and nutritionists session-by-session techniques to teach clients how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.A comprehensive manual for teaching intuitive eating to patients and clients-for psychotherapists, dieticians, and nutritionists.Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body''s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.The Intuitive Eating Treatment Manual begins with a complete overview of intuitive eating and its supporting evidence base. You''ll be presented with an intervention strategy that includes 10 sessions-each focusing on one of the ten core principles of intuitive eating. The format is flexible in the event that you need to expand or contract the number of sessions. You''ll also find important information on how to easily integrate the therapy when working with clients from diverse backgrounds-either in group or individual sessions.If you''re interested in incorporating the principles of intuitive eating into your practice, this manual offers everything you need to get started.

DKK 402.00
3

The Intuitive Eating Workbook - Bog af Evelyn Tribole - Paperback

The Intuitive Eating Workbook - Bog af Evelyn Tribole - Paperback

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body...

DKK 355.95
2

Intuitive Eating for Life - Jenna Hollenstein - Bog - New Harbinger Publications - Plusbog.dk

Intuitive Eating for Life - Jenna Hollenstein - Bog - New Harbinger Publications - Plusbog.dk

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health.In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: ·Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating—honor your hunger, respect your fullness, and exercise. ·Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. ·Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion ·Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?

DKK 158.00
1

The Intuitive Eating Journal - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

The Intuitive Eating Journal - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will help guide the way.

DKK 165.00
1

The Binge Eating Prevention Workbook - Gia Marson - Bog - New Harbinger Publications - Plusbog.dk

The Binge Eating Prevention Workbook - Gia Marson - Bog - New Harbinger Publications - Plusbog.dk

An innovative and customisable n 8-week plan to help you take control of your eating habits-once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you''ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That''s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you''ll learn how to recognise your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You''ll learn to understand the underlying causes of your binge eating, how to recognise binge-inducing environmental factors, why dieting just doesn''t work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you''re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

DKK 201.00
1

The Anti-diet Workbook - Brandy Minks - Bog - Ulysses Press - Plusbog.dk

The Anti-diet Workbook - Brandy Minks - Bog - Ulysses Press - Plusbog.dk

New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

DKK 192.00
3

The Intuitive Tarot Workbook - Kathleen Medina

The Intuitive Tarot Workbook - Kathleen Medina

Awaken your intuition and discover the secrets of Tarot Your mind holds the key to powerful Tarot readings. Intuition isn't some mystical gift for the lucky few--it's a function of your creative brain, which is hardwired to catch things that your other senses miss. And it speaks in symbols, colors, patterns, and art--the language of Tarot. Using simple exercises that take you beyond traditional card interpretations, The Intuitive Tarot Workbook will help you explore Tarot and harness your psychic..

DKK 165.95
3

Intuitive Eating for Diabetes - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

Intuitive Eating for Diabetes - Elyse Resch - Bog - New Harbinger Publications - Plusbog.dk

A revolutionary, anti-diet approach to whole-body health. Tune into your body''s natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, you''re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you''re tired of weight-focused methods that leave you feeling miserable, maybe it''s time for a new, revolutionary approach to whole-body health that''s rooted in self-compassion.This groundbreaking guide outlines the principles of Intuitive Eating-an effective, evidence-based, anti-diet approach to nutrition-to help you manage your blood sugar levels without restriction. You''ll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You''ll also discover why dieting doesn''t work, and finally break free from the cycle of shame, self-blame, and more weight gain.If you''re ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it''s time to embrace the science and effectiveness of intuitive eating

DKK 163.00
1

Overcoming Your Eating Disorder: Guided Self-Help Workbook - W. Stewart Agras - Bog - Oxford University Press Inc - Plusbog.dk

Overcoming Your Eating Disorder: Guided Self-Help Workbook - W. Stewart Agras - Bog - Oxford University Press Inc - Plusbog.dk

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

DKK 383.00
3

The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan Fletcher - Bog - New Harbinger Publications - Plusbog.dk

The Radically Open DBT Workbook for Eating Disorders - Ellen Astrachan Fletcher - Bog - New Harbinger Publications - Plusbog.dk

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

DKK 208.00
3

The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) - Bog af Evelyn Tribole - Pa

The Intuitive Eating Workbook - Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) - Bog af Evelyn Tribole - Pa

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body...

DKK 360.95
2

Eating Disorders - Mona (private Practice Villapiano - Bog - Taylor & Francis Inc - Plusbog.dk

Eating Disorders - Mona (private Practice Villapiano - Bog - Taylor & Francis Inc - Plusbog.dk

The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.

DKK 391.00
3

The Eating Well Workbook - Kenneth Goss - Bog - Little, Brown Book Group - Plusbog.dk

The Eating Well Workbook - Kenneth Goss - Bog - Little, Brown Book Group - Plusbog.dk

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don''t work and will enable the reader to have a healthier and happier relationship with food and their body. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on the Compassionate Mind Approach (developed by series editor Paul Gilbert ). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

DKK 168.00
1