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Breath - James Nestor - Bog - Penguin Books Ltd - Plusbog.dk

Breath - James Nestor - Bog - Penguin Books Ltd - Plusbog.dk

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT''S ''DIARY OF A CEO'' ''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations'' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath , journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

DKK 127.00
3

Breath - The New Science of a Lost Art - Bog af James Nestor - Hardback

Breath - The New Science of a Lost Art - Bog af James Nestor - Hardback

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you''re not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix..

DKK 240.95
3

Breath by Breath - Bog af Stephanie Wildman - Hardback

Breath by Breath - Bog af Stephanie Wildman - Hardback

In this bedtime story, twins Flor and Roberto wonder how they can possibly go on an adventure at the same time as they go to sleep. Big brother Luis guides them in an exercise through their bodies, from the top of their heads to the tips of their toes. Following the gentle inhale and exhale of their breath, Flor and Roberto find love and calm inside and all around them as they drift off to sleep. Bonus content provides direction for mapping your own body scan.

DKK 197.95
3

The Evolving Breath Volume 1 - James Earls - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Evolving Breath Volume 1 - James Earls - Bog - Jessica Kingsley Publishers - Plusbog.dk

As humans have evolved, so has the way we breathe. The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients'' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork.All of this is explored in a way that is approachable and practical using text, images and videos, to bring the science to life. With practical applications such as alleviating dysfunctions and aiding digestion, The Evolving Breath is an essential read for anyone who teaches or practices breathwork.

DKK 411.00
1

A Breath of Fresh Air - Erica James - Bog - Orion Publishing Co - Plusbog.dk

A Breath of Fresh Air - Erica James - Bog - Orion Publishing Co - Plusbog.dk

''Erica James'' sensitive story of a woman coming to terms with guilt and grief is as sparklingly fresh as dew on the village''s surrounding meadows ... thoroughly enjoyable'' SUNDAY EXPRESS''Wry humour and romance ... Erica James is a breath of fresh air'' DAILY MAIL Charlotte Lawrence, widowed at thirty-four, decides to return to all things pre-Peter, and that means moving back to the Cheshire village of her childhood. It also means exchanging a clinical company flat for the pretty but overgrown garden of Ivy Cottage, and the constant attentions of her interfering sister Hilary. Most of all it means Alex, Ivy Cottage''s drop-dead-gorgeous tenant, with whom Hilary is determined Charlotte should find love anew, and whose charming exterior hides his own secret tragedy...

DKK 120.00
1

The Breath - Vessantara - Bog - Windhorse Publications - Plusbog.dk

The Breath - Vessantara - Bog - Windhorse Publications - Plusbog.dk

In the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.

DKK 113.00
3

Heaven Is a Breath Away - Cheryl Schuelke - Bog - Morgan James Publishing llc - Plusbog.dk

Heaven Is a Breath Away - Cheryl Schuelke - Bog - Morgan James Publishing llc - Plusbog.dk

When a massive pileup on an Arizona highway caused Valerie Paters and her Jeep to be entombed beneath a semi truck in a blinding snowstorm, it seemed certain that her life would soon end. Once extracted from the mangled metal, and suffering from massive injuries, Valerie was hospitalized and placed on life support while doctors waited to harvest her organs. But Valerie was more alive than she had ever been. As she stood in the radiant presence of Jesus. He wrapped her into Himself, assuring her of His love and of the promise that heaven is only a breath away. Heaven Is a Breath Away is a thrilling first hand account of the home that awaits Christians when they draw their last breath here on earth. With open arms, Christ welcomes to heaven those who belong to Him. Rarely has this vision been told in such exquisite detail. It will undoubtedly comfort those who have lost loved ones or are near death themselves. Heaven Is a Breath Away gives hope and encourages faith by sharing the heaven Jesus promised-a real place, magnificent in scope and beauty, permeated with iridescence, and alive with divine energy and love.

DKK 157.00
3

Heaven Is a Breath Away - Cheryl Schuelke - Bog - Morgan James Publishing llc - Plusbog.dk

Heaven Is a Breath Away - Cheryl Schuelke - Bog - Morgan James Publishing llc - Plusbog.dk

When a massive pileup on an Arizona highway caused Valerie Paters and her Jeep to be entombed beneath a semi truck in a blinding snowstorm, it seemedcertain that her life would soon end. Once extracted from the mangled metal, and suffering from massive injuries, Valerie was hospitalized and placed onlife support while doctors waited to harvest her organs. But Valerie was more alive than she had ever been. As she stood in the radiant presence of Jesus,He wrapped her into Himself, assuring her of His love and of the promise that heaven is only a breath away. Heaven Is a Breath Away is a thrilling firsthand account of the home that awaits Christians when they draw their last breath here on earth. With open arms, Christ welcomes toheaven those who belong to Him. Rarely has this vision been told in such exquisite detail. It will undoubtedly comfort those who have lost loved ones orare near death themselves. Heaven Is a Breath Away gives hope and encourages faith by sharing the heaven Jesus promised-a real place, magnificentin scope and beauty, permeated with iridescence, and alive with divine energy and love.

DKK 289.00
3