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Threshold Pep - Automatisk Tilpasset Modstand.

Threshold Pep - Automatisk Tilpasset Modstand.

PEP-fløjte sæt, der hjælper med at rense luftvejene.  PEP-fløjten bruger en envejsventil der er uafhængig af flow, til at levere konstant modstand, så denne enhed passer til alle. Der er ikke behov for udmåling af modstand og køb af ekstra modstandsstykker - denne passer alle ! PEP-fløjten til mobilisering af slim i lungerne. PEP er forkortelse af 'Positive Expiratory Pressure'. PEP-fløjten er et godt og effektiv supplement til behandling af blandt andet KOL og lungebetændelse. PEP-fløjten giver modstand mod den luft, man blæser ud. Herved skabes der et positivt tryk som forplanter sig ned i lungerne og på den måde udvider luftvejene. Herved løsnes slimen så den lettere kan komme op. MDR Godkendt (EU) Efter hvert pas anbefales rengøring med varmt vand og mildt rengøringsmiddel. Spul grundigt med vand, ryst forsigtig enheden og lad lufttørre. Må IKKE rengøres med kogende eller hedt vand.

DKK 220.00
1

Pep-fløjte Med Ventil Og Mundstykke, (uden Modstandsstykker)

Pep-fløjte Med Ventil Og Mundstykke, (uden Modstandsstykker)

PEP-fløjte med ventil og mundstykke - modstandsstykke skal købes separat (bestilles nedenfor). PEP står for "Positive Expiratory Pressure". Oversat til dansk betyder det positivt tryk (overtryk) ved udånding. PEP-fløjten er et godt redskab til at : - Løsne slim i lungerne - specielt i forhold til din udånding - Takle åndenød - Få en dybere og mere rolig vejrtrækning Nogle undersøgelser viser, at PEP-fløjten kan reducere mængden af slim i lungerne. Slim i luftvejene generer din vejrtrækning og kan give grobund for lungebetændelse. Det er ikke til at sige præcist, hvem der har mest gavn af PEP-fløjten. Mange personer med lungesygdomme oplever, at PEP-fløjten er et godt redskab til at fjerne og forebygge ophobning af slim i lungerne. Denne varer er UDEN modstandsstykker som vælges separat. PEP-fløjten virker ikke uden modstandsstykker. Sådan løsner du slim -Tag PEP-fløjten i munden ved at lukke læberne omkring mundstykket. Træk vejret igennem PEP-fløjten cirka 10 gange. Indånding: Gerne igennem næsen, hvis det er muligt. Udånding: Gennem mundstykket, lidt kraftigere og længere end ved normal udånding. -Tag PEP-fløjten ud af munden og "stød" tre-fem gange med åben mund (som om du ånder kraftigt på en rude). Host eventuelt løsnet slim op. -Hold pause og slap lidt af. -Gentag punkt 1 og 2, indtil du føler, at dine luftveje er frie. Hvis du føler dig udmattet eller svimmel, skal du holde pause eller vente til senere. Det anbefales at kontake sin behandler (læge eller fysioterapeut) før man starter PEP-fløjte behandling for at sikre korrekt brug. RENGØRING Efter brug, skilles PEP-modstanden ad, med en træk og drej bevægelse. Herefter vaskes alle dele med lunkent opvaskemiddel/sæbevand. Skylles efter med rindende vand. Tør med en ren klud, og læg til lufttørring på et rent klæde. Tåler at blive sprittet af. Rengøring anbefales ved en vandtemperatur på 30-40 gr C.

DKK 75.00
1

The Pep Revolution - Marti Perarnau - Bog - Trafalgar Square - Plusbog.dk

The Pep Revolution - Marti Perarnau - Bog - Trafalgar Square - Plusbog.dk

The authorised story of Pep Guardiola''s triumphant reign at Manchester City ''Write about everything you see. Be as critical as you like.'' This is what Pep Guardiola told the journalist Marti Perarnau in 2023, when Perarnau arrived to spend a season as an insider at Bayern Munich. In the ten years since, he has followed Pep Guardiola across Europe, and since 2016 has been a fly on the wall at Manchester City, where Guardiola has broken records and revolutionised the Premier League with his radical managerial style.This is the long-awaited, access-all-areas story of Pep Guardiola''s time at Manchester City, telling every twist and turn of their journey to the top and providing the definitive lessons of Guardiola''s leadership. The only true insider account, it''s an essential read for any football fan, and any reader in search of the lessons of one of sport''s great leaders.

DKK 166.00
3

The Pep Revolution - Marti Perarnau - Bog - Ebury Publishing - Plusbog.dk

The Pep Revolution - Marti Perarnau - Bog - Ebury Publishing - Plusbog.dk

The only authorised story of Pep Guardiola''s triumphant reign at Manchester City: as close to Guardiola as you can get. ''Write about everything you see. Be as critical as you like.'' This is what Pep Guardiola told the journalist Marti Perarnau in 2013, when Perarnau arrived to spend a season as an insider at Bayern Munich. In the ten years since, he has followed Pep Guardiola across Europe, and since 2016 has been a fly on the wall at Manchester City, where Guardiola has broken records and revolutionised the Premier League with his radical managerial style.This is the long-awaited, access-all-areas story of Pep Guardiola''s time at Manchester City, telling every twist and turn of their journey to the top and providing the definitive lessons of Guardiola''s leadership. The only true insider account, it''s an essential read for any football fan, and any reader in search of the lessons of one of sport''s great leaders.

DKK 209.00
3

The Pep Revolution - Bog af Marti Perarnau - Paperback

The Pep Revolution - Bog af Marti Perarnau - Paperback

The only authorised story of Pep Guardiola's triumphant reign at Manchester City: as close to Guardiola as you can get.'Write about everything you see. Be as critical as you like.' This is what Pep Guardiola told the journalist Marti Perarnau in 2023, when Perarnau arrived to spend a season as an insider at Bayern Munich. In the ten years since, he has followed Pep Guardiola across Europe, and since 2016 has been a fly on the wall at Manchester City, where Guardiola has broken records and revolutionised..

DKK 123.95
3

Pep Lijnders: Intensity - Inside Liverpool FC

Pep Lijnders: Intensity - Inside Liverpool FC

  "OUR IDENTITY IS INTENSITY" , declares Liverpool FC assistant-manager Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a footballing thrill-ride we will never forget. Liverpool’s blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational.   Week by week as the drama unfolds it’s all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache... and the fun. In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Centre and the team hotel; on the pitch, in the dugout and back in the dressin...

GBP 20.00
4

Pep Guardiola: The Evolution - Bog af Marti Perarnau - Paperback

Pep Guardiola: The Evolution - Bog af Marti Perarnau - Paperback

For three extraordinary seasons at Bayern Munich, Martin Perarnau was given total access around the German super club ¿ to its players, its backroom staff, its board members and, above all, to its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardioläs first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan¿s whole tenure in Bavaria.Pep Guardiola: The Evolution takes the reader on a journey through three action packed seasons..

DKK 125.95
3

Pep Guardiola - 88 Attacking Combinations and Positional Patterns of Play Direct from Pep's Training Sessions - - Bog - Soccertutor.com Ltd. -

Pep Guardiola - 88 Attacking Combinations and Positional Patterns of Play Direct from Pep's Training Sessions - - Bog - Soccertutor.com Ltd. -

This book gives you a rare opportunity to use Pep Guardiola's Practices (attacking combinations and attacking positional patterns of play) and learn from one of the best coaches in the history of football. The 88 Attacking Combinations and Attacking Positional Patterns of Play included are taken direct from Pep Guardiola's training sessions at Manchester City , Bayern Munich and FC Barcelona . This is your chance to practice and apply Pep Guardiola’s exact attacking combinations and patterns of play direct from his training sessions, getting your team to reproduce his magnificent style of play. Find out why Pep Guardiola marks out zones on the training pitch and how he uses them to practice his unique positional patterns of play, maximise space, disorganise the opposition and move the ball into dangerous attacking areas (“Half Spaces”). PEP GUARDIOLA PRACTICE TOPICS INCLUDED - 60 Attacking Positional Patterns of Play in the 4-3-3 and 3-5-2 Formations (50 Manchester City, 3 Bayern Munich & 7 FC Barcelona) - 28 Attacking Combination Practices (8 Manchester City, 10 Bayern Munich & 10 FC Barcelona) PEP GUARDIOLA PRACTICE EXAMPLES - Passing Combination and Aerial Pass in Behind for a Third Man Run - Fast Combination Play with Lay-off, Overlap Run, Cross and Finish - Switching Play for the Wing Back to Receive in Behind with Overlap Run - Both Forwards Drop Back to Combine + Attacking Midfielder’s Third Man Run - Fast Combination Play + Short Diagonal Aerial Pass in Behind

DKK 296.00
3

Modstandsstykker - 3 Stk. Til Pep-fløjte

Modstandsstykker - 3 Stk. Til Pep-fløjte

3 modstandsstykker til PEP-fløjte 3 stk. modstandsstykker med diameter 2.0 , 3.0 og 5.0 mm. Det anbefales at tale med sin behandler (læge eller fysioterapeut) om hvilken modstand der er den korrekte. Som grov regel kan man sige, at jo bedre lunger, des mindre diameter (større modstand). 1 - 2mm Børn 2,5 - 3,5mm store børn/voksne med raske lunger 3,5 - 5mm personer med lungesygdomme I løbet af et træningsforløb kan det være nødvendigt at ændre modstanden til en højere modstand, i takt med at der sker bedring.

DKK 39.00
1