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Coping with Cancer DBT Skills to Manage Your Emotions-and Balance Uncertainty with Hope

Coping with Cancer DBT Skills to Manage Your Emotions-and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT) a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life-and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear sadness and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions manage overwhelming emotions speak up for your needs and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully even during the darkest days. | Coping with Cancer DBT Skills to Manage Your Emotions-and Balance Uncertainty with Hope

GBP 12.99
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Beck's Cognitive Therapy Distinctive Features 2nd Edition

Beck's Cognitive Therapy Distinctive Features 2nd Edition

Beck's Cognitive Therapy explores the key contributions made by Aaron T. Beck to the development of cognitive behaviour therapy. The book describes the development of the unique model of therapy developed by Professor Aaron. T. Beck and his daughter Dr. Judith. S. Beck. The first part on theory explains how the Becks understand psychological problems. The second part on practice describes the main methods and skills that have evolved in cognitive therapy. Updated throughout to include recent developments this revised edition of Beck's Cognitive Therapy will be ideal for both newcomers and experienced practitioners. | Beck's Cognitive Therapy Distinctive Features 2nd Edition

GBP 16.99
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The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Eating can be a source of great pleasure-or deep distress. If you've picked up this book chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT) this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer Sarah Adler and Philip C. Masson have translated their proven state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating. " You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally freedom from out-of-control eating-and a happier future-are in sight. Mental health professionals see also the related treatment manual Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer Christy F. Telch and Eunice Y. Chen. | The DBT Solution for Emotional Eating A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

GBP 16.99
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Life Charms #JustBecause Retail Is The Best Therapy Bracelet

Life Charms #JustBecause Retail Is The Best Therapy Bracelet

Embrace the joy of retail therapy with the #JustBecause Retail Is The Best Therapy Bracelet. This playful Life Charms bracelet is a lighthearted nod to the mood-boosting power of shopping. Crafted using silver-plated hypoallergenic materials, it is both stylish and comfortable to wear. The charming shopping bag charm is a delightful reminder to treat yourself and indulge in a little retail therapy whenever you need a pick-me-up. The accompanying gift card with the cheeky message "Retail Is The Best Therapy" adds a touch of humour, making this bracelet a perfect present for yourself or a fellow shopaholic. Its elasticated design ensures a comfortable fit for all wrist sizes. #JustBecause Retail Is The Best Therapy Bracelet. Part of the #JustBecause family of bracelets. Genuine Life Charms Bracelet. Crafted using silver-plated hypoallergenic materials. Features "Retail Is The Best Therapy" on the gift card. Showcases a shopholics shopping bag charm. Elasticated to fit all wrist sizes. Product code: 124BW.

GBP 12.00
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Solution-Focused Therapy The Basics

Solution-Focused Therapy The Basics

This book presents the fundamentals of the evidence-based solution-focused brief therapy approach by examining how it was developed the research that supports it and the key techniques that enable its effective implementation. Developed originally as a psychotherapeutic approach the solution-focused approach is now being applied across a wide variety of contexts including psychotherapy and counseling schools business and organisations. This accessible and introductory guide provides a unified description and demonstration of the basic commonalities that characterise inform and support its implementation across all these contexts. Readers will acquire a clear understanding of the essentials of the solution-focused approach and how to apply it to everyday life. This book is essential for undergraduate students in courses such as psychotherapy clinical psychology and social work. As well as mental health professionals and caregivers seeking to quickly familiarise themselves with the solution-focused approach and anyone interested in solution-focused and brief therapies. | Solution-Focused Therapy The Basics

GBP 16.99
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Autism Identity and Me: A Practical Workbook to Empower Autistic Children and Young People Aged 10+

Autism Identity and Me: A Practical Workbook to Empower Autistic Children and Young People Aged 10+

This empowering workbook will help children and young people to develop a positive understanding of their autistic identity. Highly structured and visual the workbook is broken down into key sections such as 'Interests and focus' 'Masking' 'Emotions and energy levels' and 'My autistic identity statement' to create a personal passport and to develop a deeper understanding of what autism means to the young person as an individual. Content has been shaped by autistic advisors and contributors with first-hand experiences of young people woven throughout. The workbook aims to encourage and build: An understanding of what autism is An understanding of what autism means to them (their autistic identity) A positive sense of self An acknowledgement of things that may be trickier A pride in being autistic. Having a positive understanding of your autistic identity is an indicator of higher self-esteem and wellbeing as an adult. This workbook supports the development of this and will be valuable for autistic children and young people aged 10+ and the adults working with them. It is designed to be used alongside the accompanying guide for most effective use which provides further support for the lead adult and a platform for initiating important conversations. For effective use this workbook should be purchased alongside the guide. Both books can purchased together as a set Autism Identity and Me: A Practical Workbook and Professional Guide to Empower Autistic Children and Young People Aged 10+ 9781032261027. | Autism Identity and Me: A Practical Workbook to Empower Autistic Children and Young People Aged 10+

GBP 16.99
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The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

Once athletes reach the highest levels of competition in college and professional sports the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play. It also features illustrative stories that demonstrate exactly how these skills can be applied on the field court course or arena. This book is particularly helpful to busy athletes with demanding lifestyles. It will also be useful for coaches who want to continue their education and learn more about sport psychology and how to implement these mental training habits with their athletes. | The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology

GBP 16.99
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The Good Cat Parent’s Guide to Feline Behavior Modification

The Good Cat Parent’s Guide to Feline Behavior Modification

Cats are cuddly and adorable but they are often misunderstood. Sadly many cats are relinquished to shelters or rehomed due to normal behaviors that are incorrectly treated or mishandled. In this book Elite Fear-Free and Low-Stress Handling Certified author Alana Linsay Stevenson empowers cat parents and teaches them how to address and modify challenging feline behavior. You will begin by learning basic kitten care and feline developmental stages; how cats differ behaviorally from group animals such as dogs and people; feline body language; and how cats handle stress. Alana provides concise instruction on how to gently handle cats: how to pick up and carry them acclimate them to carriers the use of towels alternatives to scruffing and how our body language affects cats. Packed with photographs for visual reference this book offers clear guidelines and easily implementable strategies for resolving feline behavioral problems such as: failure to use the litter box play aggression petting aggression inter-cat aggression furniture scratching jumping on counters obsessing about food night wailing fear of people aggression to strangers The content is organized by topic for easy access to information as you need it. The Good Cat Parent’s Guide to Feline Behavior Modification is for anyone who likes cats and wants to learn more about them. Whether you are a veterinary professional a volunteer or shelter worker who regularly handles stressed cats or a cat parent who simply wants to understand your cat you will find helpful and useful information at your fingertips to give cats a better quality of life. No cat parent should be without this book!

GBP 16.99
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Autobiographical Memory and the Self Relationship and Implications for Cognitive-Behavioural Therapy

Autobiographical Memory and the Self Relationship and Implications for Cognitive-Behavioural Therapy

Autobiographical memory shapes our understanding of ourselves guides our behaviour and helps us to develop and maintain relationships with others. The ways in which we interpret and narrate our memories have important implications for our psychological well-being and can sometimes contribute to the onset and maintenance of a variety of psychological disorders. Autobiographical Memory and the Self: Relationship and Implications for Cognitive-Behavioural Therapy synthesises the growing cognitive social personality and clinical psychological literature on the memory-self relationship. It creates an interdisciplinary dialogue which explores autobiographical memory and its relevance for clinical practice especially cognitive-behavioural therapy (CBT). The authors propose a model for understanding the mechanisms of change involved in therapeutic interventions targeting negative or traumatic memories whilst providing insights into recent debates and avenues for future research. Autobiographical Memory and the Self will be useful to clinicians and clinical trainees researchers and psychology postgraduate students. | Autobiographical Memory and the Self Relationship and Implications for Cognitive-Behavioural Therapy

GBP 16.99
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Study Skills for Foundation Degrees

Study Skills for Foundation Degrees

Study Skills for Foundation Degrees offers a step-by-step guide to the skills needed to successfully complete a Foundation Degree. Filled with activities and useful tips it will help students to move from nervous novice to confident expert and provide them with the necessary tools to accomplish this. By reading this book students will be able to learn new skills and enhance existing ones. This third edition has been fully updated and features new chapters on e-learning and dissertations as well as expanded sections on ethics feedback and referencing. Each chapter includes practical guidance as well as student perspectives that will help students through their course of study. It includes advice on how to support learning boost motivation and enhance time management and covers all the essential skills required for successful study including: Effective reading and note-taking strategies Developing oral skills in a wide range of presentation settings including what makes a good presentation and how each stage of the process can be prepared for Carrying out well-planned methodologically sound and well-written research Preparing for examinations and other forms of assessment Producing a professional development portfolio or winning CV Highly accessible this new edition is an essential resource for all Foundation Degree students who want to get the most out of their course mature students or anyone with limited or no experience of academic study.

GBP 16.99
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JFA Therapy Balls

JFA Therapy Balls

Ideal for hand strength training, these JFA Therapy Balls are designed for strengthening the hand muscles and improving fine motor skills. Convenient and easy to transport, they are perfect for rehabilitation following injury as well as aiding those with a weakened grip. They are made from unscented, non-toxic silicone and are suitable for both adults and children. Supplied in five different, colour-coded resistances, you can gradually increase the level of exercise intensity depending on progress. Features and Benefits: Offers excellent value for money Unscented, non-toxic silicone Designed to improve hand strength Perfect for rehabilitation following injury Suitable for those with a weakened grip Colour-coded to different resistances Specifications: Yellow: Extra Soft Orange: Soft Red: Medium Blue: Firm Green: Extra Firm

GBP 9.38
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The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime anywhere; exercises; and vivid stories of people using the techniques to address relationship stress weight and body image issues health concerns anxiety and other common problems. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program by Christopher Germer and Kristin Neff a thorough overview of conducting MSC (for professionals) and The Mindful Path to Self-Compassion by Christopher Germer which delves into mindful self-compassion and shares moving stories of how it can change lives. | The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself Build Inner Strength and Thrive

GBP 16.99
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Compassion for Couples Building the Skills of Loving Connection

Compassion for Couples Building the Skills of Loving Connection

How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy secure relationships in order to thrive/m-/but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker the answer is with yourself. By learning to practice self-compassion you are better able to respond to your partner with love and acceptance/m-/even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance disappointment or detachment. Instead using techniques from Becker’s renowned Compassion for Couples program (plus guided meditation practices with accompanying audio downloads) you will learn mindfulness compassion and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship or those facing obstacles Becker leads the way to greater trust mutual understanding and a renewed sense of warmth. | Compassion for Couples Building the Skills of Loving Connection

GBP 14.99
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Nursing Skills in Safety and Protection

Nursing Skills in Safety and Protection

People should be cared for in a safe environment that is protected from internal and external harm. This quick reference guide covers vital practical skills for nurses including: Emergency management and resuscitation The safe and accurate administration of medicines Infection control The anatomy and physiology of skin and temperature regulation Personal care Wound care. This competency-based text covers relevant key concepts anatomy and physiology lifespan matters assessment and nursing skills. To support your learning it also includes learning outcomes concept map summaries activities questions and scenarios with sample answers and critical reflection thinking points. Quick and easy to reference this short clinically focused guide is ideal for use on placements or for revision. It is suitable for pre-registration nurses students on the nursing associate programme and newly qualified nurses. | Nursing Skills in Safety and Protection

GBP 13.99
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Nike 24/25 EPL Skills Football White

Nike 24/25 EPL Skills Football White

The Nike EPL 24/25 EPL Skills Football White's small size is ideal for perfecting your footwork to help take your game to a new level. The Size 1 ball is perfect for skill development for all ages, while the rubber bladder helps maintain air pressure and shape, with machine-stitched casing optimizing shape, feel and durability. Product Details: White size 1 skills Football with printed Nike & EPL details. 60% Rubber/15% Polyester/13% Polyurethane/12% Ethylene Vinyl Acetate (EVA). Spot clean.

GBP 14.00
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Jumpstart Study Skills Games and Activities for Active Learning Ages 7–12

Jumpstart Study Skills Games and Activities for Active Learning Ages 7–12

Jumpstart! Study Skills presents a collection of engaging and simple-to-use games and activities that will jumpstart students’ understanding of working independently and as part of a group and how to develop the study skills necessary to succeed at school. Providing teachers with a range of practical ideas and strategies to promote active learning in Key Stage 2 the activities in this book will help students to: create plans for investigations and assignments; improve their organisational skills: time management and teamwork; collect data using methods such as observations surveys and interviews; develop their reading and notetaking skills; engage in meaningful discussions and develop their talk skills; advance their computer skills to sift and record data; create strategies for revising and preparing for tests; analyse data and draw conclusions; improve their ability to write reports; evaluate their own achievements and identify future targets. Jumpstart! Study Skills is an essential classroom resource that will encourage children’s development and help teachers to deliver effective lessons that promote active learning in Key Stage 2. | Jumpstart Study Skills Games and Activities for Active Learning Ages 7–12

GBP 16.99
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Postnatal and Neonatal Midwifery Skills

Postnatal and Neonatal Midwifery Skills

This pocket-sized book presented in an easy-to-follow format is designed as a tool for students and professionals to carry in any setting providing a quick reference guide to supporting women and babies during the postnatal/neonatal period. Written in an accessible way this book provides step-by-step processes for students to follow and is ideal for professionals to share with the women and families in their care. | Postnatal and Neonatal Midwifery Skills

GBP 8.99
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