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The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

Reversing Alzheimer's : The New Toolkit to Improve Cognition and Protect Brain Health

Reversing Alzheimer's : The New Toolkit to Improve Cognition and Protect Brain Health

AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater. Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives. If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away. Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:Fortify your brain health against cognitive declineImplement lifestyle changes that can reverse the effects of Alzheimer'sTransform your environment to support cognitive wellnessUnderstand options for brain health to fit any budgetDr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's

RON 141.90
1

Anatomy of Desire : Five Secrets to Create Connection and Cultivate Passion

Human Design Made Simple : Unlock your strengths & discover your true purpose

Defy : The Power of No in a World that Demands Yes

Defy : The Power of No in a World that Demands Yes

It's Not Hysteria : Everything You Need to Know About Your Reproductive Health (but Were Never Told)

It's Not Hysteria : Everything You Need to Know About Your Reproductive Health (but Were Never Told)

An inclusive and essential new resource for reproductive health-including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing-from leading expert and fierce advocate Dr. Karen Tang"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Instagram as I have, and feel blessed as I do to have an advocate for our body, our health, and our human rights." -Sharon StoneDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It's Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health.Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, It's Not Hysteria is destined to become a new classic that educates and empowers women and those assigned female at birth

RON 175.50
1

Januaries : Stories of Love, Magic & Betrayal

Dare to Lead : Brave Work. Tough Conversations. Whole Hearts.

Dare to Lead : Brave Work. Tough Conversations. Whole Hearts.

In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture?Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.

RON 97.46
1

The 4-Hour Work Week : Escape the 9-5, Live Anywhere and Join the New Rich

The 4-Hour Work Week : Escape the 9-5, Live Anywhere and Join the New Rich

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

RON 97.46
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Sisters of Fire and Fury : 2

Sisters of Fire and Fury : 2

What if the knight destined to unite Britain was not King Arthur, but a woman? An epic Arthurian fantasy reimagining for fans of Leigh Bardugo and Sarah J. Maas.?'History will not remember you; it will crown him with glory. You will be forgotten, and the other women with you.' Having won the battle against Mordaunt’s men and revealed themselves, the sisterhood face bigger challenges with their numbers diminished and enemies threatening at all sides. Meanwhile Cass’ blossoming powers and destiny call to her but can she lead the sisterhood when she is afraid of the warrior within her? The answers lie in Camelot, and as gathering forces threaten her new world, Cass must face her destiny and face King Arthur himself. G?et ready for bigger battles, destiny and old magic in this spectacular sequel to the epic Sisters of Sword and Shadow. Praise for Sisters of Sword and Shadow: ‘Sisters of Sword and Shadow is absolutely brilliant. Beautiful, fierce, and furious – full of the power and magic of sisterhood in every sense. I loved it.’ Katherine Webber, bestselling author of Twin Crowns ‘An empowering and courageous tale of a daring sisterhood in which true chivalry means fighting for what you believe in.’ Bea Fitzgerald, bestselling author of Girl, Goddess, Queen ‘A dazzling tale of courage, power and sisterhood, with a heroine to truly root for. I loved every breathtaking minute of this fierce, feminist epic fantasy.’ Catherine Doyle, bestselling author of Twin Crown

RON 97.46
1

A Dark and Drowning Tide

A Dark and Drowning Tide

An Instant Sunday Times Bestseller!A sharp-tongued folklorist and her academic rival must solve their mentor's murder in this lush sapphic fantasy romance from the New York Times bestselling author of A Far Wilder Magic. Lorelei Kaskel, a folklorist with a quick temper and an even quicker wit, is on an expedition with six eccentric nobles in search of a fabled spring. The magical spring promises untold power, which the king wants to harness to secure his reign of the embattled country, and Lorelei is determined to use this opportunity to prove herself and to make her dream come true: to become a naturalist, able to travel freely to faraway lands. The expedition gets off to a harrowing start when its leader-Lorelei's beloved mentor-is murdered in her quarters aboard their ship. The suspects are her five remaining expedition mates, each with their own motive. The only person Lorelei knows must be innocent is her long-time academic rival, the insufferably gallant and maddeningly beautiful Sylvia von Wolff. Now in charge of the expedition, Lorelei must find the spring before a coup begins and the murderer strikes again - and a coup begins in earnest. But there are other dangers lurking in the dark: forests that rearrange themselves at night, rivers with slumbering dragons waiting beneath the water, and shapeshifting beasts out for blood. As Lorelei and Sylvia grudgingly work together to uncover the truth-and resist their growing feelings for one another-they discover that their professor had secrets of her own. Secrets that make Lorelei question whether justice is worth pursuing, or if this kingdom is worth saving at all

RON 114.20
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Trianon, Trianon! A Century of Political Revisionist Mythology

Trianon, Trianon! A Century of Political Revisionist Mythology

Trianon, Trianon! A Century of Political Revisionist Mythology There is still enough space on the globe for everyone to live in peace. We are the largest and the most solid people in this Southeast Europe for us not to look towards the future with confidence. And in order to lighten the road ahead, we do not need to mystify the past. On the contrary. Isn’t it wiser to reconcile with history’s verdict and get along with each other? - David Prodan, Transylvania and Again Transylvania, 1992 Table of Contents: • Vasile Puscas: Foreword • Gabriel-Virgil Rusu: From the Idea of Nation to the Establishing of Nation-States (until the First World War) • Dumitru Preda: The Diplomatic and Military Factors in the Achievement and International Recognition of Romanian Union • Tudor Salantiu: Operationalization of Outcomes Features from the Versailles System • Vasile Puscas, Vasile Vesa: Romanian Public Opinion on the Paris Peace Treaties (First Interwar Decade) • Mariana-Narcisa Radu, Codruta-Stefania Jucan-Popovici: The Principle of Nationalities and the Trianon Treaty • Veronica Turcus: The Avatars of the Recovery of the Archival Patrimony from the Territories United to Romania, after the Trianon Treaty • Serban Turcus: The Holy See and the Disavowal of the Doctrine of the Holy Crown of Hungary in the Context of the Treaty of Trianon (Documents Dating from 1919-1921) • Florin Abraham: The Trianon Treaty and Revisionist Political Mythology. Traditional and Recent Approaches • Ionel N. Sava: From Political Nostalgia to Cultural Trauma. Hungary’s European Dilemma a Hundred Years After Trianon • Vasile Sebastian Dancu: Illiberalism and the Trianon Syndrome. The Orban Regime and the Support of Ethnic Parallelism in Transylvania • Vasile Puscas: Trianon, Trianon! (Afterword) • Inde

RON 97.00
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Deep Work : Rules for Focused Success in a Distracted World

Haunted : Ghost Stories and Their Afterlives

Haunted : Ghost Stories and Their Afterlives

We all know the same ghosts: it's simply a question of how doggedly they haunt us. Part-chilling tale, part-memoir, part-cultural exploration, Haunted: Ghost Stories and Their Afterlives takes us through some of the most chilling and enduring ghost stories, and discusses what they reveal about the listener, the teller and the times we live in. E. Jay Gilbert has been collecting tales of the supernatural from her local area (a small village outside of Newcastle) for years and what surprised her most is how universal those are: not only in terms of recurring spectres that haunt us the world over (I'm looking at you, White Ladies), but also how similar our experience of ghost-telling is, wherever we grew up. The result is a book which explores more widely the ghosts of the British Isles and how they have endured and changed through the ages: how they reflect the communities in which they originate, and how they are similar to and different from similar stories from across the world. Haunted doesn't just thrill with the tales of the inexplicable, but also asks why are we so fascinated by ghost stories and what do they tell us about the community and people who cultivate them. Why are some tropes universal, while others are very much unique to the place they haunt? Do we actually care about the identity of the ghost? Or are we more concerned about how the alleged sighting made us feel?Aimed at both believers and sceptics, it's not only for those who are looking to be frightened a little, but also for those interested in the psychology and history of the long tradition of supernatural storytelling. Absolutely irresistible, a fascinating account of the stories we tell ourselves and the ghosts we keep close - Amanda MasonA delightfully personal adventure into the paranormal worlds of these isles - seeking all sorts of spectres from banshee to black dogs. - Dr James Canto

RON 114.24
1

How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times

Ghid de design interior

Ghid de design interior

Ghid de design interior. Amenajeaza, mobileaza si decoreaza profesionist spatiul in care traiesti Frida Ramstedt considera ca este mai important sa te concentrezi pe modul in care amenajezi decat pe obiectele de decor pe care le vei folosi. In prezent exista multe informatii despre trenduri, mobila sau obiecte de decor, astfel ca Frida ne explica o parte dintre principiile de baza ale designului interior si ale stilului – cu alte cuvinte, ne invata ce arata bine si mai ales de ce. Ghid de design interior ne invata cateva reguli de baza – de exemplu, ne explica proportiile si spirala de aur, ne spune care sunt dimensiunile corecte ale unei masute de cafea in raport cu canapeaua de langa aceasta, ne arata inaltimea optima la care pot fi agatate lampile etc. –, exemplificate prin ilustratii ajutatoare. Foloseste acest ghid pentru a obtine un interior echilibrat si frumos, indiferent de locul in care locuiesti sau de stilul pe care il preferi. In Ghid de design interior, Frida Ramstedt deschide o cutie de unelte utile daca vrei sa-ti transformi locuinta intr-un camin pe gustul tau. Cartea explica reguli de baza si face recomandari privind dimensiunile. Cum gandesc, de fapt, designerii si decoratorii de interioare? Care sunt trucurile care va pot veni in ajutor cand faceti un plan de amenajari? Cartea cuprinde retete pe care le poate aplica si de care poate beneficia oricine, indiferent de stilul personal sau de gust. Pe scurt, este o carte de bucate pentru pasionatii de interioare

RON 98.10
1

The Hidden Power of the Five Hearts : Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

Manifest: Dive Deeper

Manifest: Dive Deeper

THE SUNDAY TIMES BESTSELLERTHE ESSENTIAL FOLLOW-UP TO ROXIE NAFOUSI'S MILLION-COPY BESTSELLING MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will help you understand every step you need to take to get there. In this hotly-demanded follow-up, you will discover how to unlock your limitless potential, be more intentional in everything you do, create lasting, transformative change, and turn your dreams into a reality. Expanding your understanding of each of the seven manifestation steps, Roxie Nafousi reveals practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with simple and inspiring exercises designed to encourage self-awareness, reflection and growth, empowering your manifesting process even more. Make this the year your life truly begins . . . __________'Looking to live more intentionally? Put Manifest: Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESS'Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITANPRAISE FOR MANIFEST'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' RedSunday Times bestseller, March 202

RON 108.50
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Angel Affirmations Cards : 44 Cards of Empowerment and Divine Guidance

Confidence : THE INSTANT SUNDAY TIMES BESTSELLER

Let the Light In : Lessons learned through life, love and laughter

The Land of the Living and the Dead

The Land of the Living and the Dead

A LOVEREADING BOOK OF THE YEAR 2024!With war on the horizon in medieval Ireland, everything is at stake for mortal and magical folk alike. The new volume in the critically acclaimed GAEL SONG historical fantasy series from Shauna Lawless. THE OLD WORLD WILL DIE IN FLAMES... Ireland, 1011 AD. The mortal kingdoms rise up against High King Brian Boru as they seek to wrest his crown from him. Yet the real struggle is between the two magical races of Ireland, the Fomorians and the Descendants, eternal enemies who both now seek dominion over the mortal world. Gormflaith, queen of King Brian, remains unmasked as the powerful Fomorian she is. Gormflaith plans to establish control over Ireland and destroy the Descendants in one fell swoop... but she cannot do it alone. The Descendants are divided, for not all their kind wish to dominate the mortals. Fódla, a Descendant who was once part of King Brian’s inner circle, must use this division to thwart treacherous plots that have been long in the making – even if it means sacrificing herself. But with other lives on the line, can Fódla reveal the evil in time?As secret schemes come to deadly fruition, the only possible outcome is war. Ireland has bled red and often, but the coming clash will change the course of history for ever. Reviewers on Shauna Lawless' Gael Song series‘Lawless blends fantasy with historical fiction to great effect.’ SFX‘Lawless’s writing is absolutely luminous.’ Irish Independent'Swept me along and refused to be put down.' H.M. Long 'Utterly magical and completely captivating.' Sarah Underwood 'A fine piece of storytelling.' Mark Lawrenc

RON 114.24
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Magnetic : The Secret to Manifesting Health, Wealth, Love and Happiness