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How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal

RON 75.15
1

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment in doing so. Touching on all areas of life, this guide is for all those who feel they lack purpose, and would like to nurture their more creative selves. The book features step-by-step guides to practical art and craft projects designed to draw out the innate creativity of the reader, and allow them to connect with their purest selves through mindfulness, meditations, mantras and journaling exercises. The book is designed to be accessible and socially conscious, asking the question – are we creating or consuming? – and looking at what that means in the context of introducing a spiritual and artistic practice. The seven chapters all speak to the seven chakras, and the book takes the reader on a journey through the self as they explore the various ways they can generate feelings of self-love through art and self-care. Each chapter explores how that creative energy of that chakra can be explored in the physical world, with drawing practices, watercolour practices, and gentle crafts. Throughout, Sandy’s unique wisdom and perspective guide the reader on a journey of calming creative discovery towards a sense of peace, while learning new skills or brushing up on dormant ones. Perfect for people who want to explore their creativity through a mindfulness lens, Creative Calm is beginner-friendly and full of inspiring projects to help more experienced creators stretch their artistic muscles and find a new sense of joy and peace in the moment through art

RON 91.88
1

The Secret Language of Your Body : The Essential Guide to Health and Wellness

The Secret Language of Your Body : The Essential Guide to Health and Wellness

The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health. Inna encourages readers to connect with the innate healing intelligence within, calling on the body's built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Body is an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing

RON 69.57
1

Mindfulness in Reading : Meditations on Words & Wisdom

Mindfulness in Reading : Meditations on Words & Wisdom

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing

RON 75.15
1

Girls Just Wanna Have Funds : A Feminist Guide to Investing: THE SUNDAY TIMES BESTSELLER

Girls Just Wanna Have Funds : A Feminist Guide to Investing: THE SUNDAY TIMES BESTSELLER

Start your journey to financial success with Female Invest's guide for safe, smart, and sustainable investing. This is an empowering and uplifting money manifesto, aiming to change the tides of financial power. Are you one of the 68% of women worldwide earning less than a man doing the same job? Then you need to make your money work harder, starting now. In Girls Just Want to Have Funds, the trio of founders behind the global movement Female Invest bring you an empowering five-step guide with a straight-talking message: you don't have to be an expert or a millionaire to make money. Simply equip yourself with the easy-to-follow golden rules and tools of three finance gurus to find your confidence and open a whole new world of opportunities. Whether you want to master the art of setting realistic goals, demystify financial jargon and markets, gain independence with a f*ck you fund, or finally get excited about your financial future, find all the answers you need and more with this comprehensive guide. Even if you only have a $1 savings fund to begin with, you too can have a rewarding, limitless life by investing in yourself and this book

RON 86.30
1

A Demon's Guide to Wooing a Witch : ‘Whimsically sexy, charmingly romantic, and magically hilarious.’ Ali Hazelwood

A Demon's Guide to Wooing a Witch : ‘Whimsically sexy, charmingly romantic, and magically hilarious.’ Ali Hazelwood

CALLADIA CUNNINGTON CURSES THE DAY SHE MET ASTAROTH THE DEMON, BUT WHEN HE SHOWS UP MEMORY-LESS, WHY DOES SHE FIND HIM SO HELPLESS... AND SO HOT?'Whimsically sexy, charmingly romantic, and magically hilarious!' ALI HAZELWOOD ****Calladia Cunnington knows she's rough around the edges and her hot temper can get the best of her. So when she stops a demon attack one night, she's horrified to realize the man she saved is none other than the cold-hearted Astaroth. Astaroth is a legendary member of the demon high council - or at least he was. Suffering from amnesia after being stripped of his immortality and banished to the mortal plane, Astaroth doesn't know why a demon named Moloch is after him, nor why the angry, hot-in-a-terrifying-way witch hates him so much. Calladia grudgingly agrees to help Astaroth find the witch who might be able to restore his memory, vowing that once Astaroth is cured, she'll kick his ass. But the more time she spends with the snarky yet utterly charming demon, the more she realizes she likes this new, improved Astaroth... and maybe she doesn't want him to recover his memories after all. **** PRAISE FOR GLIMMER FALLS 'It's the most utterly witchy sort of meet-cute... Quirky, witty, and sexy all at once' JESSICA CLARE, bestselling author of GO HEX YOURSELF 'A sparkling delight, and I can't wait to see what spell Hawley weaves for us next!' INDIA HOLTON, bestselling author of THE LEAGUE OF GENTLEWOMEN WITCHES 'Hawley delights in her humorous and romantic paranormal debut...This is a treat' PUBLISHERS WEEKLY **** GLIMMER FALLS SERIES 1. A WITCH'S GUIDE TO FAKE DATING A DEMON 2. A DEMON'S GUIDE TO WOOING A WITCH 3. A WEREWOLF'S GUIDE TO SEDUCING A VAMPIRETHE SHARDS OF MAGIC1. SERVANT OF EARTH (pre-order now!)2. PRINCESS OF BLOOD (pre-order now!

RON 58.41
1

The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity

The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity

From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself mor

RON 52.84
1

A Good Girl's Guide to Murder : Book 1

A Good Girl's Guide to Murder : Book 1

The New York Times No.1 bestselling YA crime thriller that everyone is talking about. Now a major BBC series! ‘A taut, compulsively readable, elegantly plotted thriller', Guardian The case is closed. Five years ago, schoolgirl Andie Bell was murdered by Sal Singh. The police know he did it. Everyone in town knows he did it. But having grown up in the same small town that was consumed by the crime, Pippa Fitz-Amobi isn't so sure. When she chooses the case as the topic for her final project, she starts to uncover secrets that someone in town desperately wants to stay hidden. And if the real killer is still out there, how far will they go to keep Pip from the truth … ? Perfect for fans of One of Us Is Lying, Gone Girl, We Were Liars and Riverdale Holly Jackson started writing stories from a young age, completing her first (poor) attempt at a novel aged fifteen. She lives in London and aside from reading and writing, she enjoys playing video games and watching true crime documentaries so she can pretend to be a detective. A Good Girl's Guide to Murder is her first novel. You can follow Holly on Twitter and Instagram @HoJay9

RON 58.41
1

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn:the role of gender in understanding ADHDthe challenges of diagnosing womenthe differences between the subtypesthe role of hormones in treating symptomscommon co-existing conditionstools for thriving with ADHD. Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD

RON 75.15
1

English Grammar. Theory and Practice Vol 1+2+3

English Grammar. Theory and Practice Vol 1+2+3

English Grammar. Theory and Practice - Vol.1 + Vol.2 + Vol.3Volumul 1: 197 paginiVolumul 2: 239 paginiVolumul 3: 75 paginiTrei volume care sintetizeaza gramatica limbii engleze si contin numeroase exercitii, precum si solutiile acestora:1. The Verb2. The Noun, The Article, The Adjective, The Pronoun, The Numeral, The Adverb, The Preposition, The Conjunction, The Interjection3. Key to ExercisesIn primele doua volume, cei interesati gasesc, pe linga notiuni fundamentale de morfologie si sintaxa, exercitii cu diferite grade de dificultate. Pentru verificarea raspunsurilor la teste, volumul al treilea va ofera cheia celor mai dificile exercitii.English Grammar poate fi folosita de toti cei care doresc sa-si perfectioneze sau sa-si aprofundeze cunostintele de limba engleza, dar si de cei interesati de subtilitatile ei la un nivel avansat.Fragment din carte:„15. Complete the following sentences using should:1. It is necessary that ... 2. It was important that ... 3. It is natural that ... 4. It is advisable that ... 5. It was surprising that ... 6. It was unbelievable that ... 7. It is strange that ... 8. It is impossible that ... 9. It was unusual that ... 10. It is inconceivable that ...16. Translate the following sentences containing subjunctives with should into Romanian:1. He didn't switch on the light lest his wife should wake up. 2. Do you consider it right that these people should be treated like that? 3. They were surprised that you should have been seen there at that time. 4. She left orders that it should be changed at once. 5. It is inconceivable that she should not have known anything about it. 6. She is shocked that such a thing should have happened in her house. 7. It is quite wrong that people should be forced to say what they don't want to. 8. You insisted that she should be present, too. 9. She suggests that our work be finished at once. 10. I propose she should be asked to resign.17. Translate the following sentences into English using should + Infinitive:1. A cerut sa i se dea o alta camera. 2. Ei au solicitat sa-l vada pe director. 3. I-am sugerat sa incerce o alta pereche de pantofi. 4. Le-am propus sa astepte acolo o jumatate de ora. 5. Am sfatuit-o sa ia toate medicamentele. 6. Ai insistat ca toti sa fim prezenti acolo la ora zece. 7. Am hotarat ca toate robinetele sa fie inlocuite. 8. I-am ordonat sa nu se miste. 9. De ce sa-i asteptati aici? 10. Am recomandat ca ei sa repete toate cuvintele.

RON 70.90
1

Mindfulness pentru parinti

Mindfulness pentru parinti

Mindfulness pentru parinti este o carte deja devenita clasica, scrisa pentru cei care isi doresc relatii familiale mai armonioase. Prezenta, conectare, empatie, compasiune si autocompasiune, conceptele centrale pe care Mindfulness pentru parinti le promova prin exercitii practice acum aproape doua decenii, au fost preluate abia recent de psihologii specializati in relatia parinte-copil, devenind astazi un deziderat pentru orice parinte constient.Jon Kabat-Zinn, renumit autor si doctor in biologie, fondatorul Clinicii pentru Reducerea Stresului si al Centrului pentru Mindfulness in Medicina, Servicii de Sanatate si Societate din cadrul Universitatii din Massachusetts, isi reuneste fortele in Mindfulness pentru parinti cu sotia sa, Myla Kabat-Zinn, pentru a pune tehnicile de prezenta constienta sau mindfulness la dispozitia familiilor de oriunde.Desi bogata in sfaturi practice, in metode de solutionare a celor mai intalnite dileme parintesti, cat si in tehnici de comunicare si relationare, Mindfulness pentru parinti este o carte plina de emotie, care ne impartaseste aceste invataturi prin povesti personale, lipsite de incarcatura didactica sau chiar de autoritate in domeniu a volumelor semnate de psihologii specializati in educarea copiilor.Asemenea tuturor titlurilor din colectia „Parentaj“, si acest volum ne ofera mai mult decat retete: Mindfulness pentru parinti, o carte mai actuala decat oricand, prezinta un stil de viata, ne invita sa ne bucuram de momentul prezent din care putem invata neincetat, ne indeamna sa crestem si noi odata cu cei mici

RON 38.65
1

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

Discover the 7 powers of cat magick – protection, independence, affirmation, healing, communication, the supernatural, and connection – and tap into the benevolent energy and wisdom of feline magick that will nourish and elevate you to awaken your own magickal powers. Cats will forever be the most mysterious of animals – tiny hunters wrapped in velvet with knives for hands. They have been celebrated and venerated since ancient times – a fact they have not forgotten – and in The Magick of Cats readers are invited to explore their rich and magickal history, their strange and mysterious mythology and the legends of the many cultures cats appear in. Their anatomy may be different to humans, but no less important as the seven cat chakras that are at the root of their astonishing powers are detailed in this comprehensive guide to feline magick. Discover meditations, rituals, and affirmations to tap into the magick of cats, and find a wealth of wisdom, spells and magickal moments aligned with each cat chakra. The cat is a creature that straddles two worlds, the human and the supernatural, and in The Magick of Cats their connection to the Wheel of the Year and astrology is laid out. Beautifully illustrated and filled with practical guidance, this enchanting guide will change the way you interact with your cat, and all cats, forever, with transformational results. Perfect for the feline-obsessed witch who just knows there is something magick about their familiar friend, but equally perfect for all cat lovers who want to know the secrets behind the eyes of the tiny freeloader living in their house that they just can’t get enough of, The Magick of Cats reveals secrets we didn’t even know the world was missing

RON 86.30
1

Rich Dad's Guide to Investing : What the Rich Invest In, That the Poor and Middle-Class Do Not

Rich Dad's Guide to Investing : What the Rich Invest In, That the Poor and Middle-Class Do Not

Rich Dad's Guide to Investing is a roadmap for those who want to become successful investors and invest in the types of assets that the rich do. Whether your goal is to become financially secure, comfortable, or rich this book is your guide to understanding the asset classes and investment strategy. Robert explains his basic rules of investing, how to reduce your risk and Rich Dad's 10 Investor Controls as well as ways to convert your earned income into passive portfolio income

RON 47.26
1

The Things You Can See Only When You Slow Down : How to be Calm in a Busy World

The Things You Can See Only When You Slow Down : How to be Calm in a Busy World

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships. Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. *****'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylis

RON 63.99
1

Witchcraft : A Handbook of Magic Spells and Potions Volume 1

Witchcraft : A Handbook of Magic Spells and Potions Volume 1

Tap into the magic all around you with Witchcraft, an illustrated guide to ancient potions, spells, chants, rituals, and incantations from around the world. Learn how to form a spirit circle with coven members, what instruments you need for your craft, special conjurations for each day of the week, and hundreds of crafty spells and potions that will allow you to:  Banish headachesKeep your home safeEnvision your future spouseWin richesCommunicate with animalsConceive a childSummon the deadMake it snowSeparate loversKnow your futureAnd more!Spells are conveniently organized by purpose: safekeeping spells, healing spells and potions, spells against enemies, counter-spells, luck and fortune spells, love and matchmaking spells, weather and earth spells, spells to cast on animals, power spells, and communing with the dead. With stunning linoleum-cut illustrations by artist Melissa West that bring the magic of the past to life, this comprehensive compendium is also a delightful page-turner that’s full of unexpected treasures. Place it in a sacred place in your home—and make sure no enemies find it to access its inestimable powers!  The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Love Spells, Moon Magic, Moon Magic Journal, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic

RON 63.99
1

The Greatness Guide : One of the World's Top Success Coaches Shares His Secrets to Get to Your Best

The Greatness Guide : One of the World's Top Success Coaches Shares His Secrets to Get to Your Best

Robin Sharma, one of the world's top success coaches and author of the international bestseller ‘The Monk Who Sold His Ferrari’, offers 10 high-impact lessons for success. ‘The Greatness Guide’ is a strikingly powerful and enormously practical handbook that will inspire you to get to world class in both your personal and professional life. Written by Robin Sharma, one of the world's top success coaches and a man whose ideas have been embraced by celebrity CEO's, leading entrepreneurs, rock stars and royalty, as well as by many FORTUNE 500 companies, ‘The Greatness Guide’ contains a proven formula that will help you meet your highest potential and live an extraordinary life. Discover:• The personal practices of spectacularly successful people• Potent ideas to get your organisation to greatness• Specific strategies to turn setbacks into opportunities• Revolutionary tactics for peak performance• How to attract true wealth along with real happiness• Breakthrough ideas to generate excellent health and an "energy explosion"• Tools for work-life balance and ways to experience a lot more fun

RON 80.50
1

The Little Frog's Guide to Self-Care : Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog

The Little Frog's Guide to Self-Care : Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist

RON 52.84
1

Notes from Small Planets : Your Pocket Travel Guide to the Worlds of Science Fiction and Fantasy

Notes from Small Planets : Your Pocket Travel Guide to the Worlds of Science Fiction and Fantasy

Journey from fantasy mountains to super-cities, through piratical seas and across space without missing any must-see sights – or putting a foot wrong with the locals! Whether you’re Lord of the shoestring-budget or Luxe Skywalker – Notes from Small Planets is your pastiche passport through the best worlds of Science Fiction & Fantasy Your ultimate travel guide to all the must-see locations in the worlds of Science Fiction and Fantasy. The perfect gift for self-professed geeks and fans of all things genre – from classic genre readers to new young disciples of nerdery. From misty mountains to wizarding schools, from the homes of superheroes to lairs of infamous villains – visit your favourite worlds and discover new ones – all without ever missing a single landmark or traditional dish. What’s orc for ‘bon voyage’

RON 58.41
1

A Beginner's Guide to Dying : The Sunday Times Bestseller, 'Has anyone ever written a more inspirational paean to the joy of life?' Daily Mail

A Beginner's Guide to Dying : The Sunday Times Bestseller, 'Has anyone ever written a more inspirational paean to the joy of life?' Daily Mail

As featured on BBC Radio 4'Funny and touching' Sunday Times'Extraordinary' Observer'Full of both wisdom and humour' Julia Samuel'Funny, moving, brave' Jeremy Bowen'I had the privilege to conduct Simon’s last broadcast interview - knowing his wise words on the page could live on afterwards' Emma Barnett*****READER REVIEWS'Simon’s cheerful voice comes through every page''An absolute gift of a book ... This book has the potential to change your life''Stunning'It isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'. In his mid-40s, Simon Boas was diagnosed with incurable cancer – it had been caught too late, and spread around his body. But he was determined to die as he had learned to live – optimistically, thinking the best of people, and prioritising what really matters in life. In A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad. And for that reason it’s also only partly about ‘dying’. It is mostly a hymn to the joy and preciousness of life, and why giving death a place can help all of us make even more of it

RON 86.30
1

Meditatii mindfulness pentru reducerea durerii

Meditatii mindfulness pentru reducerea durerii

Oare cineva care ți-e drag sau chiar tu vă aflați printre acele persoane pentru care medicina nu a găsit încă un răspuns? Ți-e teamă că tu sau omul drag ție ați putea deveni dependenți de calmante? Sau poate ai experimentat deja mindfulnessul și îi cunoști deja puterea de vindecare....  Bazată pe celebrul program mindfulness pentru reducerea stresului (MBSR), această carte îi propune cititorului o imersiune în conștientizarea propriei ființe, a propriului corp, având drept obiective reducerea durerilor acute sau cronice și, în cele din urmă, trăirea cât mai deplină a vieții sale. Temele meditațiilor prezentate în carte sunt respirația, durerea însăși, gândurile și emoțiile, conștientizarea, scanarea corporală.Un real îndrumar, acest volum conține sfaturi practice, precum și un link către cinci meditații ghidate.  Și nu în ultimul rând, prezentarea sa grafică deosebită, servind nevoii de frumos a ființei umane, îl face să fie o încântare pentru ochi și suflet. Jon Kabat-Zinn, Ph.D, este profesor de medicină și autor prolific, cunoscut în întreaga lume pentru metoda sa de reducere a stresului bazată pe mindfulness (MBSR). A înfiinţat, la Universitatea din Massachusetts, Clinica de Reducere a Stresului şi Centrul pentru Mindfulness. Tot la Editura Trei a fost tradusă și cartea sa Mindfulness pentru începători.&nbsp

RON 50.15
1

Biofeedback si mindfulness in viata de zi cu zi

Biofeedback si mindfulness in viata de zi cu zi

Insomnia sau durerea cronica, anxietatea sau rusinea, stresul ori depresia nu vin niciodata neanuntate. Corpul ne atrage atentia asupra lor inca de cand sunt in fasa, prin simptome precum hipertensiune, cefalee, durere de stomac si altele. In ultimii ani, avem acces la dispozitive tot mai rafinate pentru a ne "asculta" corpul, dar si pentru a afla ce fel de schimbari sunt de facut. Dispozitivele si exercitiile de biofeedback ne ajuta azi sa ne controlam mai bine corpul si sa facem acele mici schimbari (la nivel de respiratie sau de frecventa cardiaca, de exemplu) care pot sa ne asigure o stare de bine la nivel somatic si afectiv. Ancorata in ultimele cercetari medicale si psihoterapeutice, cartea explica nu doar cum poate fi exersata autoreglarea corpului, dar si cum putem eficientiza biofeedback-ul prin tehnici de mindfulness, de folos in constientizarea si abordarea adecvata a perturbarilor fiziologice si emotionale. Cartea nu este doar un ghid accesibil pentru gestionarea unor probleme frecvente, ca insomnia, durerea sau anxietatea, ci este si o sursa de nepretuit pentru specialistii din sanatatea mentala. - Christopher Germer, coordonatorul cartii Mindfulness in psihoterapie (Trei, 2016). Inna Khazan, PhD, preda la departamentul de psihiatrie de la Harvard Medical School si formeaza specialisti in biofeedback

RON 24.50
1

Mindfulness

Mindfulness

Aceasta carte este o simpla introducere in mindfulness. In perioadele solicitante, copiii pot deveni anxiosi. Invatarea tehnicilor de mindfulness de la o varsta frageda ii va ajuta sa-si dezvolte rezilienta si sa-si reduca anxietatea si stresul pe masura ce cresc. Colectia Mici discutii importante a fost creata pentru a-i ajuta pe parinti, pe educatori si pe alte persoane care au copii in grija sa poarte discutii deschise si incurajatoare cu copiii. Sugestiile de intrebari de la finalul cartilor sunt de un real folos pentru adaptarea celor mai importante, dar dificile subiecte la limbajul si varsta copiilor

RON 11.90
1

Think and Grow Rich

Think and Grow Rich

The single greatest guide to achieving success ever written, featuring a new foreword by television star and entrepreneur Steve Harvey!Think and Grow Rich, first published in 1937, took more than twenty years of research to compile. Napoleon Hill was a journalist and writer who later served as an advisor to President Franklin D. Roosevelt from 1933 to 1936. His big break came with his interview of Andrew Carnegie in 1908. Intrigued by Carnegie’s assertion that the path to success could be broken down into a simple yet comprehensive formula, Hill accepted Carnegie’s challenge to study and interview more than five hundred extremely successful individuals to determine to what they owed their vast achievements. This masterwork identifies thirteen principles that every person should adopt if they are serious about achieving success—all are empirically based in the aforementioned decades of research. Hill has synthesized what wealthy and/or exceptionally successful individuals have in common. This classic guide is one of the bestselling books of all time, having sold twenty million copies by Hill’s death in 1970. With razor focus, desire, persistence, and perseverance you too can join the likes of Thomas Edison, Henry Ford, and Andrew Carnegie

RON 47.26
1

Ikigai : The Japanese secret to a long and happy life

Ikigai : The Japanese secret to a long and happy life

AVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ______________________________'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equatio

RON 86.30
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