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Self-Reflection Journal

Self-Reflection Journal

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of self-reflection. We’re given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. The questions, such as ‘What is still lovely?’ have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so. This is a psychological tool to help us digest emotions and events – and over time, to establish the calm, mature and contented lives we deserve

RON 108.57
1

Daily Gratitude Journal

Daily Gratitude Journal

Are you ready to live a life of gratitude!Are you ready to live a life of gratitude but don't know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good that already exists in your life. When you focus on the good, the good gets better. Update your mindset and greatly change your life for the better by starting a daily gratitude practice with this fun, easy to follow gratitude journal. We love journaling first thing in the morning, but you can do it whenever works best for you. At first you may forget days here and there, but we encourage you to keep going even if you miss a day – it's all about the bigger picture. As you continue your daily gratitude practice it will become second nature; not just in the pages of this journal but in your day-to-day life, and that's where the real magic happens! We are so excited for you to start living your most beautiful life with 12 months' worth of undated daily guided pages

RON 86.30
1

Unf*ck Yourself : Get out of your head and into your life

Unf*ck Yourself : Get out of your head and into your life

'This self-help book is the equivalent of those British Military Fitness boot camps where the instructor screams at you to do squats in the pouring rain ... it's an approach that has won legions of fans ... it's appealingly direct advice.' The TimesThis is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness!This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it

RON 63.99
1

What to Say When You Talk to Yourself : Powerful New Techniques to Programme Your Potential for Success

What to Say When You Talk to Yourself : Powerful New Techniques to Programme Your Potential for Success

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging…preventing us from enjoying a fulfilled and successful life. Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works

RON 58.41
1

Stop Lying to Yourself : 101 Hard Truths to Help You Change Your Life

Stop Lying to Yourself : 101 Hard Truths to Help You Change Your Life

These are the hard truths no one will tell you, but what you most need to hear. THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. Sunday Times Bestseller August 202

RON 86.30
1

Things No One Taught Us About Love : How to Build Healthy Relationships with Yourself and Others

Things No One Taught Us About Love : How to Build Healthy Relationships with Yourself and Others

THE SUNDAY TIMES BESTSELLERThings No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good Life. This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships. Bestselling author of Good Vibes, Good Life, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love. Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another. It’s no wonder we struggle, given that society fails to teach us about the true nature of love. We’ve been misled into thinking love is external - somewhere out there - rather than a force within us. Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No-one Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma. 'A long-term relationship will die and be reborn a thousand times. It doesn’t matter how long you are with someone, but how willing you are to stay open to the new versions of them (and yourself) that are certain to arise.' - Vex King'A must read if you are seeking to elevate your relationships and your life.' - Yung Pueblo, New York Times #1 Bestselling author of Clarity & Connection and Lighte

RON 63.99
1

Never Eat Alone : And Other Secrets to Success, One Relationship at a Time

Never Eat Alone : And Other Secrets to Success, One Relationship at a Time

The bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world 'Don't walk . . . RUN to your closest bookstore. The most extraordinary and valuable book I've come across in a long, long time' Tom PetersDo you want to get ahead in life? Climb the ladder to success? Master networker Keith Ferrazzi says the secret is in reaching out to others. As he discovered early in life, what distinguishes highly successful people is the way they use the power of relationships - so that everyone wins. Never Eat Alone: Expanded and Updated lays out the steps and mindset Ferrazzi uses to connect with thousands of colleagues, friends, and associates: people he has helped and who have helped him. This form of connecting to the world is based on generosity; Ferrazzi distinguishes gen­uine relationship-building from crude glad-handing. These practical, proven principles include: don't keep score (make sure other people get what they want, too); 'ping' constantly (reach out to your contacts all the time - not just when you need something); never eat alone ('invisibility' is a fate worse than failure); and become the 'king of content' (use social media to make meaningful connections). In this classic, global bestseller you'll discover the timeless strategies used by the world's most connected people, from Bill Clinton to the Dalai Lama. And you'll learn how to transform your own network, career and life. 'A step-by-step way to build relationships with anyone. The tone is engaging and the advice practical' New York Times 'Cleverly mixes anecdotes with cogent advice and suggests concrete steps readers can take toward improvement' USA TodayKeith Ferrazzi is the founder and CEO of the training and con­sulting company Ferrazzi Greenlight and a contributor to Inc., the Wall Street Journal, and Harvard Business Review. Earlier in his career, he was the CMO of Deloitte Consulting and of Starwood Hotels and Resorts, and the CEO of YaYa Media. He lives in Los Angeles. Tahl Raz has written for Inc., the Jerusalem Post, the San Francisco Chronicle, and GQ. Raz lives in New York City

RON 63.99
1

Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters Include:Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Cente

RON 86.30
1

The Shadow Path : A Journey to Uncovering Your Depths and Illuminating Your Full Potential

The Shadow Path : A Journey to Uncovering Your Depths and Illuminating Your Full Potential

Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow. This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work – a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears. While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace we’ll be with ourselves and our world. Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including:-Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your Shadow’s desires through automatic writing-365 journal prompts, one for every day of the yearThe Shadow Path is a gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth

RON 63.90
1

I Love You to the Moon And Back

I Love You to the Moon And Back

When the sun comes up, Big Bear and Little Bear think of new ways to share their love. Big Bear loves Little Bear more and more as each day passes, right up to each new moon - and back.  A joyful celebration of the love between parent and child, this lovely chunky board book is perfect for reading with your special little person. With sturdy pages that are easy for little hands to turn and beautiful illustrations by Tim Warnes, I Love You to the Moon and Back will soon become a firm bedtime favourite. Fans of this book might also like I Love You More and More by Nicky Benson and Jonny Lambert and I Love You Just the Way You Are by Tammi Salzano and Ada Grey.

RON 36.10
1

The Sequel : The follow up to the New York Times Bestselling The Plot: 'Insanely readable.' Stephen King

The Sequel : The follow up to the New York Times Bestselling The Plot: 'Insanely readable.' Stephen King

'A bookworm's treat.' Sunday Times 'Unforgettable.' Wall Street Journal 'An entertaining cat-and-mouse thriller. 'Daily Telegraph'If you liked The Plot . . . 'Insanely readable.' Stephen King'Breathtakingly suspenseful.' Megan Abbott'Smart, surprising and stealthily unsettling.' The Times'So clever, so taut, so dazzling.' Lisa JewellYou'll love The Sequel. The wildly twisty and devilishly clever new thriller from the author of the New York Times bestseller The Plot. Not many first-time novelists get a profile in the New York Times. Then again, few first-time novelists come with the backstory of Anna Williams-Bonner: recent bride of a wildly successful writer who took his own life even as his fame seemed on the ascent. Anna's book is climbing the bestseller lists. But when someone leaves a cryptic note for her at a book signing, she realises that not all the attention is positive. For years, Anna's been keeping secrets about her past: what if someone knows the truth? She will do anything to keep what she values most: the right to her own story. Readers are loving The Sequel:'The most delicious binge ever.' 'This is the kind of book Patricia Highsmith would have written.''Dark, brilliant . . . [with] several twists which I never saw coming.''Intriguing . . . I guarantee you'll have a book hangover after this one!''Kept me guessing the entire time, I would definitely recommend it.

RON 58.41
1

Say You'll Remember Me

Say You'll Remember Me

'No one does funny, emotional, life-affirming love stories quite like Abby Jimenez. She just keeps outdoing herself' EMILY HENRY'Funny and poignant, relatable and aspirational, heart-tugging and satisfying. It is, in a word, perfect' CHRISTINA LAUREN'Abby Jimenez's words . . . sprinkle humour and warmth all over my life' ALI HAZELWOOD'The sort of emotionally resonant love story I adore - I was captivated from the very first page' PAIGE TOONThe perfect guy. The perfect date. Utterly disastrous timing.There might be no such thing as the perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes - all while cuddling a tiny kitten? Immediately yes. That is until he opens his mouth and proves that even sculpted gods can say the absolute wrong thing. But there's nothing Samantha loves more than proving an asshole wrong . . .. . . unless he can admit he made a mistake. But after one incredible date - possibly the best in living history - Samantha is forced to admit the truth, that any kind of relationship would be impossible. Samantha begs Xavier to forget her. To remember their night together as a perfect moment, as crushing as that may be.Only no amount of distance or time is nearly enough to forget that something between them. And the only thing better than one perfect memory is to make a life - and even a love - worth rememberin

RON 60.90
1

Building a Second Brain : A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential

Building a Second Brain : A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential

A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTHA FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal MethodDiscover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain. For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and information

RON 63.99
1

Family of Liars : The Prequel to We Were Liars

Family of Liars : The Prequel to We Were Liars

The instant New York Times bestseller and prequel to the TikTok phenomenon We Were Liars. Return to the story of another summer, another generation, and the secrets that will haunt them for decades to come. ** WE WERE LIARS SOON TO BE A MAJOR TV SERIES ON AMAZON PRIME! **A windswept private island off the coast of Massachusetts. A hungry ocean, churning with secrets and sorrow. A fiery, addicted heiress. An irresistible, unpredictable boy. A summer of unforgivable betrayal and terrible mistakes. Welcome back to the Sinclair family. They were always liars. SPOILER ALERT! Read We Were Liars first. (No word of a lie, it's better that way ...

RON 52.50
1

You Only Live Once : Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER

You Only Live Once : Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER

How long are you going to wait to live the life you truly want? Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams. But what if it didn't have to be that way? What if it could be different? What if you could be different? What if you remembered that you have the power to make every single day count? How would it feel to design a life that you truly want, and know how to make it happen? This book is here to show you that positive thinking is just the beginning. From there you'll start to demand more of yourself and for yourself. You'll ask big questions and start attracting BIG successes. You'll learn how to take control, gain a new and healthier perspective and see that life is for the making and the taking!You only live once. So let's live on purpose

RON 63.99
1

Romanian Royal Journal

Romanian Royal Journal

In the history of the Romanian Royal Family, 2017 and 2018 will remain years of particular significance. Within the space of just two years, and as part of a series of events that have been reshaping the modern face of the Royal Family, the Crown has celebrated the centenary of the Grand Union of Romania, lost both King Michael and Queen Anne, and entered a new era, presided over by Her Majesty Margareta, Custodian of the Romanian Crown.This short book provides an overview of two years that have brought change, but which have also rested under the sign of tradition and continuity. The book aims to be a practical guide to the inner workings of the Royal Family. The reader will thereby be able to gain a better understanding of the latest events to capture the attention of Romanians and the world, the position of the Royal Family in the current political and legislative context, and its relevance in todays world.I want to mention the precious help that I received in writing this book from Ioan Luca Vlad, honorary private counsellor to Her Majesty, and from Alistair Blyth, a fine connoisseur of both Romanian and English languages. Working with both Maître Vlad and Mr Blyth is always a pleasure.The Autho

RON 51.00
1

Self Help : This Is Your Chance to Change Your Life

Self Help : This Is Your Chance to Change Your Life

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: · Gabby's 4-step “Check In” process to transform the patterns that have held you back · Relatable, practical tools that fit into your actual life–instead of hours of contemplation · Lasting relief from the negative stories you’ve been playing on repeat · A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life

RON 107.52
1

Digital Minimalism : Choosing a Focused Life in a Noisy World

Digital Minimalism : Choosing a Focused Life in a Noisy World

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 'What a timely and useful book' Naomi Alderman, author of The Power Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism

RON 63.99
1

Boundaries Updated and Expanded Edition : When to Say Yes, How to Say No To Take Control of Your Life

Boundaries Updated and Expanded Edition : When to Say Yes, How to Say No To Take Control of Your Life

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life. This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn't control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life for the better today

RON 86.30
1

Human Design Made Simple : Unlock your strengths & discover your true purpose

Human Design Made Simple : Unlock your strengths & discover your true purpose

Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life. With the expert guidance of Human Design master coachEmma Dunwoody, you’ll discover the transformative powerof this ingenious system and how to make it work bestfor you. In simple steps, you’ll find out:How to truly understand yourself and embrace your superpowersHow to stop questioning yourself and trust in your intuitionWhat your energy type is and how to make it work for youWays to heal from the past and step into your lightWith journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go

RON 97.50
1

Great and Precious Things

Great and Precious Things

How do you define yourself when others have already decided who you are?Six years ago, when Camden Daniels came back from war without his younger brother, no one in the small town of Alba, Colorado, would forgive him-especially his father. He left, swearing never to return. When he receives a desperate message from his father, all of the memories come rushing back. The betrayal. The pain. And the need to go home again. But home is where the one person he still loves is waiting. Willow. The one woman he can never have. Because there are secrets buried in Alba that are best left in the dark. If only he could tell his heart to stay locked away when she whispers she's always loved him, and always will... Great and Precious Things is a heart-wrenching story about family, betrayal, and what we're willing to sacrifice for those who need us most

RON 58.50
1

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live

RON 86.30
1

Close to Home : Inspiration to light your way

Close to Home : Inspiration to light your way

This richly illustrated mini deck from bestselling artist and author Jena Dellagrottaglia is full of fantasy and magic. It offers affirmations and gentle daily guidance to help us face our fears in a place close to home – the here and now. These mini cards are intended for the reader to do a daily pull, for yourself or someone else. Of course, this doesn't mean you can't do a 3-card pull for the beginning of the week. However you choose to use the cards, the hope is that you connect with them and take away something meaningful

RON 58.41
1

The Little Frog's Guide to Self-Care : Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog

The Little Frog's Guide to Self-Care : Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist

RON 52.84
1