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Magazine

The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency. Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they've worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind. - Learn about Huw and Sam's self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam's tried-and-tested methods and save money while enjoying homegrown food all year. *The #1 Sunday Times Bestseller - March 202

RON 97.46
1

Ratten Reich Steam Altergift

Ratten Reich Steam Altergift

About Ratten ReichIn a fictional world torn apart by ceaseless warfare, communities of rats, mice, cockroaches, and lizards relentlessly pursue their nations' interests. Amidst the clash of these ambitions, an ongoing battleground witnesses the demise of hope for peace. Advancements in steam and diesel research have spawned increasingly merciless tools of destruction, propelling the world into an era of unprecedented technological brutality.Theaters of WarThis war spans three diverse continents, each presenting unique and challenging conditions for combat. Explore slum-like cities, marked by the haunting remnants of burnt corpses, bomb craters, and scars of relentless battles.The Central Continent boasts heavily fortified military bases, posing significant hurdles for any assault. The Eastern Continent's marshy wetlands hinder unit movement, creating tactical complexities. Meanwhile, the vast expanses of the Desert Continent offer little cover but serve as prime battlegrounds for vehicular warfare.Every structure is destructible, fostering a range of tactical approaches in storming enemy positions while compelling players to strategically consider shelter options.Each faction boasts an exclusive arsenal infantry, including the prominent RR (Rats), FMR (Mice), ERS (Lizards), and RD (Monitor Lizard).Unit-specific cards furnish comprehensive information, enabling precise and efficient management across the battlefield.DestructionUnits

RON 110.57
1

Reversing Alzheimer's : The New Toolkit to Improve Cognition and Protect Brain Health

Reversing Alzheimer's : The New Toolkit to Improve Cognition and Protect Brain Health

AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater. Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives. If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away. Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:Fortify your brain health against cognitive declineImplement lifestyle changes that can reverse the effects of Alzheimer'sTransform your environment to support cognitive wellnessUnderstand options for brain health to fit any budgetDr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's

RON 141.90
1

Surviving Mars: Below and Beyond Steam CD Key

Surviving Mars: Below and Beyond Steam CD Key

Key Features Back to the Bases - Expand your colony into caves and lava tubes under the surface. Players can use existing structures, or underground-specific buildings to build a base for exploration. Expand with caution, potential cave-ins can destroy everything. Mine Your Own Business - Players can now go below the surface and beyond the red planet for resource mining. Construct special rocket-propelled buildings to mine resources, including exotic minerals and Data Samples, on passing asteroids. Don’t stick around too long or else the Asteroid will drift away with your stuff! Branching Paths - The Recon and Expansion research trees unlock additional buildings, vehicles, upgrades, and locales. They will also unlock asteroid mining and tunnel colonization.

RON 97.97
1

Surviving Mars: Below and Beyond Europe Steam CD Key

Surviving Mars: Below and Beyond Europe Steam CD Key

Key Features Back to the Bases - Expand your colony into caves and lava tubes under the surface. Players can use existing structures, or underground-specific buildings to build a base for exploration. Expand with caution, potential cave-ins can destroy everything. Mine Your Own Business - Players can now go below the surface and beyond the red planet for resource mining. Construct special rocket-propelled buildings to mine resources, including exotic minerals and Data Samples, on passing asteroids. Don’t stick around too long or else the Asteroid will drift away with your stuff! Branching Paths - The Recon and Expansion research trees unlock additional buildings, vehicles, upgrades, and locales. They will also unlock asteroid mining and tunnel colonization.

RON 164.51
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1

FOX 180 PRIX JERSEY [BLU]

FOX 180 PRIX JERSEY [BLU]

AN ESSENTIAL MOTOCROSS JERSEY FOR EVERYDAY RIDERS The 180 Prix Jersey provides the essentials needed for riding motocross. Rising through the ranks from beginner to seasoned veteran is no easy task. 180 racewear was created to support these riders. The foundation of the 180 jersey is a moisture-wicking main body fabric which helps keep you cool, dry, and comfortable. Side panels add airflow, both aiding in moisture management and helping to regulate body temperature. Lightweight arm cuffs provide a precise fit, without feeling restrictive, and a drop tail design keeps the jersey tucked. FEATURES Moisture-wicking fabric keeps you cool and dry   Soft main body fabric provides comfort and a lightweight fit Vented mesh paneling increases breathability and airflow   Mesh collar and sleeve cuffs improve fit and comfort Dyed or Sublimated graphic panels for rich and vibrant color   Drop-tail design keeps jersey tucked in through intense rides   Design to be mixed & match with most styles

RON 199.00
1