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How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

How to Heal After Narcissistic Abuse : A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal

RON 75.15
1

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace

Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment in doing so. Touching on all areas of life, this guide is for all those who feel they lack purpose, and would like to nurture their more creative selves. The book features step-by-step guides to practical art and craft projects designed to draw out the innate creativity of the reader, and allow them to connect with their purest selves through mindfulness, meditations, mantras and journaling exercises. The book is designed to be accessible and socially conscious, asking the question – are we creating or consuming? – and looking at what that means in the context of introducing a spiritual and artistic practice. The seven chapters all speak to the seven chakras, and the book takes the reader on a journey through the self as they explore the various ways they can generate feelings of self-love through art and self-care. Each chapter explores how that creative energy of that chakra can be explored in the physical world, with drawing practices, watercolour practices, and gentle crafts. Throughout, Sandy’s unique wisdom and perspective guide the reader on a journey of calming creative discovery towards a sense of peace, while learning new skills or brushing up on dormant ones. Perfect for people who want to explore their creativity through a mindfulness lens, Creative Calm is beginner-friendly and full of inspiring projects to help more experienced creators stretch their artistic muscles and find a new sense of joy and peace in the moment through art

RON 91.88
1

The Secret Language of Your Body : The Essential Guide to Health and Wellness

Mindfulness in Reading : Meditations on Words & Wisdom

Girls Just Wanna Have Funds : A Feminist Guide to Investing: THE SUNDAY TIMES BESTSELLER

7 Days to Die GUIDE

Esports Evolution: A Comprehensive History

Esports Evolution: A Comprehensive History

Esports Evolution: A Comprehensive History is an extraordinary journey through the thrilling rise of competitive gaming, from its humble beginnings to the global phenomenon it is today. If you've ever wondered how esports transformed from local competitions to filling stadiums and captivating millions of fans worldwide, this eBook is your ultimate guide.Delve into the stories of esports pioneers and the games that paved the way for competitive gaming. Discover the iconic moments, the legendary players, and the unforgettable matches that defined different eras in esports history.This eBook provides a comprehensive overview of the evolution of esports, covering the growth of popular titles like "StarCraft," "League of Legends," and "Counter-Strike," and the emergence of esports organizations, leagues, and tournaments. You'll gain insights into the unique cultures and communities that have shaped the esports landscape.Esports Evolution isn't just a history lesson; it's a testament to the passion and dedication of gamers, fans, and industry professionals who turned their love for gaming into a global phenomenon. Learn about the challenges, breakthroughs, and pivotal moments that shaped the competitive gaming world as we know it today.Whether you're an esports enthusiast, a history buff, or simply curious about the incredible journey of competitive gaming, Esports Evolution is your passport to a world of legends, legacies, and the endless possibilities of what the future may hold for this dynamic and ever-evolving industry.

RON 15.03
1

A Demon's Guide to Wooing a Witch : ‘Whimsically sexy, charmingly romantic, and magically hilarious.’ Ali Hazelwood

A Demon's Guide to Wooing a Witch : ‘Whimsically sexy, charmingly romantic, and magically hilarious.’ Ali Hazelwood

CALLADIA CUNNINGTON CURSES THE DAY SHE MET ASTAROTH THE DEMON, BUT WHEN HE SHOWS UP MEMORY-LESS, WHY DOES SHE FIND HIM SO HELPLESS... AND SO HOT?'Whimsically sexy, charmingly romantic, and magically hilarious!' ALI HAZELWOOD ****Calladia Cunnington knows she's rough around the edges and her hot temper can get the best of her. So when she stops a demon attack one night, she's horrified to realize the man she saved is none other than the cold-hearted Astaroth. Astaroth is a legendary member of the demon high council - or at least he was. Suffering from amnesia after being stripped of his immortality and banished to the mortal plane, Astaroth doesn't know why a demon named Moloch is after him, nor why the angry, hot-in-a-terrifying-way witch hates him so much. Calladia grudgingly agrees to help Astaroth find the witch who might be able to restore his memory, vowing that once Astaroth is cured, she'll kick his ass. But the more time she spends with the snarky yet utterly charming demon, the more she realizes she likes this new, improved Astaroth... and maybe she doesn't want him to recover his memories after all. **** PRAISE FOR GLIMMER FALLS 'It's the most utterly witchy sort of meet-cute... Quirky, witty, and sexy all at once' JESSICA CLARE, bestselling author of GO HEX YOURSELF 'A sparkling delight, and I can't wait to see what spell Hawley weaves for us next!' INDIA HOLTON, bestselling author of THE LEAGUE OF GENTLEWOMEN WITCHES 'Hawley delights in her humorous and romantic paranormal debut...This is a treat' PUBLISHERS WEEKLY **** GLIMMER FALLS SERIES 1. A WITCH'S GUIDE TO FAKE DATING A DEMON 2. A DEMON'S GUIDE TO WOOING A WITCH 3. A WEREWOLF'S GUIDE TO SEDUCING A VAMPIRETHE SHARDS OF MAGIC1. SERVANT OF EARTH (pre-order now!)2. PRINCESS OF BLOOD (pre-order now!

RON 58.41
1

The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity

Mindfulness pentru parinti

Mindfulness pentru parinti

Mindfulness pentru parinti este o carte deja devenita clasica, scrisa pentru cei care isi doresc relatii familiale mai armonioase. Prezenta, conectare, empatie, compasiune si autocompasiune, conceptele centrale pe care Mindfulness pentru parinti le promova prin exercitii practice acum aproape doua decenii, au fost preluate abia recent de psihologii specializati in relatia parinte-copil, devenind astazi un deziderat pentru orice parinte constient.Jon Kabat-Zinn, renumit autor si doctor in biologie, fondatorul Clinicii pentru Reducerea Stresului si al Centrului pentru Mindfulness in Medicina, Servicii de Sanatate si Societate din cadrul Universitatii din Massachusetts, isi reuneste fortele in Mindfulness pentru parinti cu sotia sa, Myla Kabat-Zinn, pentru a pune tehnicile de prezenta constienta sau mindfulness la dispozitia familiilor de oriunde.Desi bogata in sfaturi practice, in metode de solutionare a celor mai intalnite dileme parintesti, cat si in tehnici de comunicare si relationare, Mindfulness pentru parinti este o carte plina de emotie, care ne impartaseste aceste invataturi prin povesti personale, lipsite de incarcatura didactica sau chiar de autoritate in domeniu a volumelor semnate de psihologii specializati in educarea copiilor.Asemenea tuturor titlurilor din colectia „Parentaj“, si acest volum ne ofera mai mult decat retete: Mindfulness pentru parinti, o carte mai actuala decat oricand, prezinta un stil de viata, ne invita sa ne bucuram de momentul prezent din care putem invata neincetat, ne indeamna sa crestem si noi odata cu cei mici

RON 38.65
1

A Good Girl's Guide to Murder : Book 1

English Grammar. Theory and Practice Vol 1+2+3

English Grammar. Theory and Practice Vol 1+2+3

English Grammar. Theory and Practice - Vol.1 + Vol.2 + Vol.3Volumul 1: 197 paginiVolumul 2: 239 paginiVolumul 3: 75 paginiTrei volume care sintetizeaza gramatica limbii engleze si contin numeroase exercitii, precum si solutiile acestora:1. The Verb2. The Noun, The Article, The Adjective, The Pronoun, The Numeral, The Adverb, The Preposition, The Conjunction, The Interjection3. Key to ExercisesIn primele doua volume, cei interesati gasesc, pe linga notiuni fundamentale de morfologie si sintaxa, exercitii cu diferite grade de dificultate. Pentru verificarea raspunsurilor la teste, volumul al treilea va ofera cheia celor mai dificile exercitii.English Grammar poate fi folosita de toti cei care doresc sa-si perfectioneze sau sa-si aprofundeze cunostintele de limba engleza, dar si de cei interesati de subtilitatile ei la un nivel avansat.Fragment din carte:„15. Complete the following sentences using should:1. It is necessary that ... 2. It was important that ... 3. It is natural that ... 4. It is advisable that ... 5. It was surprising that ... 6. It was unbelievable that ... 7. It is strange that ... 8. It is impossible that ... 9. It was unusual that ... 10. It is inconceivable that ...16. Translate the following sentences containing subjunctives with should into Romanian:1. He didn't switch on the light lest his wife should wake up. 2. Do you consider it right that these people should be treated like that? 3. They were surprised that you should have been seen there at that time. 4. She left orders that it should be changed at once. 5. It is inconceivable that she should not have known anything about it. 6. She is shocked that such a thing should have happened in her house. 7. It is quite wrong that people should be forced to say what they don't want to. 8. You insisted that she should be present, too. 9. She suggests that our work be finished at once. 10. I propose she should be asked to resign.17. Translate the following sentences into English using should + Infinitive:1. A cerut sa i se dea o alta camera. 2. Ei au solicitat sa-l vada pe director. 3. I-am sugerat sa incerce o alta pereche de pantofi. 4. Le-am propus sa astepte acolo o jumatate de ora. 5. Am sfatuit-o sa ia toate medicamentele. 6. Ai insistat ca toti sa fim prezenti acolo la ora zece. 7. Am hotarat ca toate robinetele sa fie inlocuite. 8. I-am ordonat sa nu se miste. 9. De ce sa-i asteptati aici? 10. Am recomandat ca ei sa repete toate cuvintele.

RON 70.90
1

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

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