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Magazine

Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters Include:Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Cente

RON 86.30
1

How to Open Your Heart to a New Life?

How to Open Your Heart to a New Life?

This book, written by two sisters with different perspectives but a shared goal, is a practical and profound guide for anyone seeking to understand what it means to open your heart again and live in harmony with your soul. Through an honest and authentic dialogue, it addresses fundamental topics such as healing emotional wounds, reconnecting with your true self, and finding meaning in moments of challenge. Within the pages of this book, you will find clear answers to essential questions: • How can you make peace with your past without being burdened by mistakes or pains? • How can you reconnect with your emotions and learn to live in the present, regardless of life’s difficulties? • What steps can you take to transform inner conflicts into reconciliation between what your mind demands and what your heart desires? This book doesn’t just offer reflections; it provides actionable solutions, presented in accessible language, so that every reader can integrate its principles into their life. It’s an exploration of the soul, the emotions that define us, and how they can serve as resources for healing and personal growth. Written as a dialogue between an older sister and a younger one, this volume offers a balanced approach to some of life’s most significant aspects: love, suffering, healing, and emotional toxicity. This book is for you if: • You’ve experienced suffering that keeps you from enjoying the present. • You’re seeking to understand why your emotions matter and how they can help you find inner peace. • You want to learn how to live with an open heart, even after difficult times. A heart-to-heart dialogue that offers fresh perspectives and answers to the questions that truly matter. This is not just a book about healing — it’s an invitation to reopen your heart and live once more with joy and meaning

RON 47.50
1

The Power of Habit : Why We Do What We Do, and How to Change

The Power of Habit : Why We Do What We Do, and How to Change

There's never been a better time to set new habits. This book will change your life. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives. ______________________________'[An] essential manual for business and living.' Andrew Hill, Financial Times'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' The Economis

RON 69.57
1

How to reach your writing goals like a pro

The Courage To Be Disliked : A single book can change your life

The Little Book of Colour : How to Use the Psychology of Colour to Transform Your Life

Self Help : This Is Your Chance to Change Your Life

Self Help : This Is Your Chance to Change Your Life

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: · Gabby's 4-step “Check In” process to transform the patterns that have held you back · Relatable, practical tools that fit into your actual life–instead of hours of contemplation · Lasting relief from the negative stories you’ve been playing on repeat · A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life

RON 107.52
1

Four Thousand Weeks : Embrace your limits. Change your life. Make your four thousand weeks count.

Good Vibes, Good Life : How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER

The Source : Open Your Mind, Change Your Life

The Source : Open Your Mind, Change Your Life

'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening StandardLife-changing opportunities pass us by every day – now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today – you are just four steps away from building a new confident you

RON 80.73
1

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live

RON 80.40
1

The Happiness Workout : How to optimise confidence, creativity and your brain

You are a writer! Escape your fears. Practical guide

Feng Shui for writers. How to master your writing life

Feng Shui for writers. How to master your writing life

The fully illustrated, comprehensive Feng Shui for writers shows you how to use the ancient technique of Feng Shui to organize around you the energies in such a way to successfully influence your writing mood and skills. And most of all, the book points out how to build a deep relation with your personal Muse. The book will not give you advice on writing techniques. Instead, it will provide you with all the dots that you have to connect so you can play with the energies, without having deep knowledge of Feng Shui. You will not need to draw complicated Feng Shui maps that will only succeed to make you dizzy and finally necessitate you to call a Feng Shui specialist to have them tell you exactly what you need to do. To find the harmony in your writing place and to increase your creativity, you - the writer - will need to apply the productivity principles combined with a design and layout that is suitable for the nature of the writing process. And here are the steps in the ancient art of Feng Shui. The writer’s Chi has to find a balance that will influence your creativity each moment. Depending on the field of interest in which you as an author work in, there can be various solutions to control the flowing Chi. This book does not intend to address the writer’s work or artistic skills but rather it addresses each writing category. We have to do this because what is harmony for a romantic novel writer is different from what is harmony for a journalist writer, and for sure very different than for the writer writing for the horror domain. You already got the idea. To bring the Feng Shui technique into the writer’s life, it is not enough to merely explain general principles and ideas; we have to dig deeper because the branches of writing are so numerous

RON 59.30
1

How To Solve Your Own Murder

How To Solve Your Own Murder

'VERY funny' Jennie Godfrey'Smart, twisty, and original' Heat'Terrific' J. M. Hall'Superb' Glamour 'Wildly original' Elly Griffiths'Delightfully refreshing' Daily MailFRANCES ALWAYS SAID SHE'D BE MURDERED. SHE WAS RIGHT. In 1965, Frances Adams was told by a fortune teller that one day she'd be murdered. Frances spent the next sixty years trying to prevent the crime that would be her eventual demise. Of course, no one took her seriously - until she was dead. For Frances, being the village busybody was a form of insurance. She'd spent a lifetime compiling dirt on every person she met, just in case they might turn out to be her killer. In the heart of her sprawling country estate lies an eccentric library of detective work, where the right person could step in and use her findings to solve her murder. When her great-niece Annie arrives from London and discovers that Frances' worst fear has come true, Annie is thrust into her great-aunt's last act of revenge against her sceptical friends and family. Frances' will stipulates that the person who solves her murder will inherit her millions. Can Annie unravel the mystery and find justice for Frances, or will digging up the past lead her into the path of the killer? *******************************Readers are loving How to Solve Your Own Murder*'FINALLY, the book I've been searching for . . . Without a doubt the best murder mystery book I've ever read' ?????'A cracking dual timeline read . . . I was totally engrossed in trying to solve the crime! Loved it! ?????'This book is SO much more than just a clever hook. It's a fantastic combination of wonderfully crafted prose, vivid characters and a plot that made me gallop through' ?????'An amazingly well written mystery with true Christie vibes . . . a rollercoaster I didn't want to get off' ?????'Just brilliant . . . A proper who done it with a very modern twist' ?????*Praise for How to Solve Your Own Murder* 'A wonderful idea and, pun intended, brilliantly executed' Ian Moore 'Plenty of twists and red herrings . . . entertaining' Guardian 'Addictive . . . a devilishly clever plot' Sunday Post 'I so enjoyed this smart, original murder mystery' Beth O' Leary 'A deliciously inventive new take on the classic murder mystery' Bobby Palmer 'Ridiculously fun . . . unputdownable . . . One to savour for fans of Only Murders in The Building' My Weekly 'Sharply observed . . . vivid characterisation and theatrical plotting' Sunday Independent 'Intriguing . . . skilful storytelling . . . a compelling read' Daily Mirro

RON 58.41
1

Stop Lying to Yourself : 101 Hard Truths to Help You Change Your Life

How to Win Friends and Influence People

How to Kill Men and Get Away With It : Book 1

How to Kill Men and Get Away With It : Book 1

'Darkly witty' Red 'Made in Chelsea if it got seriously dark' Heat Meet Kitty Collins. FRIEND. LOVER. KILLER. He was following me. That guy from the nightclub who wouldn’t leave me alone. I hadn’t intended to kill him of course. But I wasn’t displeased when I did and, despite the mess I made, I appeared to get away with it. That’s where my addiction started… I’ve got a taste for revenge and quite frankly, I’m killing it. A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel! Don't miss Katy Brent's new wickedly witty novel, The Murder After the Night Before, available now! Readers LOVE How to Kill Men and Get Away With It! ‘I literally couldn’t put this book down, I was just so engrossed in Kitty and what the heck she was going to do next!!’ NetGalley reviewer, ????? ‘This book has got to be my favourite so far this year.’ NetGalley reviewer, ????? ‘There are just so many good things I could say about this book. I absolutely tore (pun intended) through this read. Everyone needs to go read it.’ NetGalley reviewer, ????? ‘Being a man I really shouldn't like this book. Well I didn't like it. I loved it! Oh I just couldn't stop reading this.’ NetGalley reviewer, ????? ‘How to Kill Men was an absolute treat to read, sending out American Psycho and Promising Young Women vibes.’ NetGalley reviewer, ????? ‘AMAZING!!! Where has Kitty been all my life?’ NetGalley reviewer, ????? ‘This is one of the most clever books I have read in quite a while.’ NetGalley reviewer, ????? ‘A well-rounded cast of characters, quick pace, and thrilling twists make this one of my favourites of the year!’ NetGalley reviewer, ????

RON 58.41
1

How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times

Money on Your Mind : The Psychology Behind Your Financial Habits

How Will You Measure Your Life?

How Will You Measure Your Life?

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator’s Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time – The Innovator’s Dilemma – Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life – a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I’ll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It’s a book sure to inspire and educate readers – companies and individuals, students of business, mid-career professionals, and even parents – the world over

RON 58.41
1

Designing Your Life : For Fans of Atomic Habits

This Naked Mind

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for

RON 58.41
1