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Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 21.99

1

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 13.99

1

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99

1

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 17.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 33.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 30.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 35.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 35.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 33.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 21.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 2.26

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 2.26

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 21.99

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 34.99

1

Grenade - .50 Calibre Pre Workout - Lemon Raid (23.2g) (BBE: Oct-2018)

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 0.50

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 2.26

1

Grenade - .50 Calibre Pre Workout

KEY BENEFITS 50 Calibre®; A hard hitting Pre-Workout Devastator designed to make every workout an explosive, energy fuelled assault*. Formulated by R&D experts, .50 Calibre® contains over 20 university studied ingredients in industry leading dosages,***. RESEARCH Grenade® .50 Calibre® contains large dosages of Citrulline Malate (the most proven NO-boosting amino acid), high nitrate Beta Vulgaris, high-dose, flavanol-rich Theobroma Cacao and numerous other effective ingredients that support muscular blood flow. Of course, no Pre-Workout product would be complete without beta alanine, caffeine and creatine as they are backed by thousands of scientific studies in exercise performance. Additionally, bicarbonate electrolytes are added to resist the energy-sapping effects of lactic acid (lactate) and BCAAs are added for anti-catabolic support. HOW TO USE Initial Single Serving Dosage: Mix half scoop (11.6g) with 150 to 250mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Maximum Performance Dosage: For those who have previously used pre-workout formulas and want the most dramatic results, mix one level scoop (23.2g) with 300 to 500mL of cold water and stir or shake. Consume .50 Calibre® approximately 30 minutes before training. Drink at least 8 glasses of water per day. DO NOT exceed one scoop of .50 Calibre® per day. *Niacin contributes to normal energy-yielding metabolism. Niacin and Folic Acid Contributes to the reduction of tiredness and fatigue. **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of Creatine is taken. ***Per Pack Ingredients Berry Blast Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Colour: Beetroot Red (Berry Blast), Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Killa Cola Creatine Monohydrate, Beta Alanine, Citrulline Malate, Acid (Citric Acid), Theobroma Cacao Seed, anti –caking agents (calcium silicate, silicon dioxide, tri calcium phosphate), Flavouring, Resistant Dextrin, Glycerol, Colour, (caramel powder), Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Caffeine, Taurine, Beetroot Extract, Sweetener (sodium cyclamate, acesulfame, sucralose, sodium saccharin), Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Lemon Raid Creatine Monohydrate, Beta Alanine, Citrulline Malate, Glycerol, Acid (Citric Acid), Theobroma Cacao Seed, Arginine, BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), Potassium Bicarbonate, Flavouring, Caffeine, Taurine, Beetroot Extract, Sodium Bicarbonate, Green Tea Extract, Glucuronolactone, American Ginseng, L-Tyrosine, Sweetener (Sucralose), Bitter Orange Powder, Niacin (Nicotinic Acid), Folic Acid. Suitable for vegetarians. Nutrition Berry Blast Nutrition Information Per 100g Per Serving (11.6g) %RI Energy KJ 905 105 Kcal 216 25 Fat 2.6g 0.3g of which saturates 1.8g 0.2g Carbohydrates 21.6g 2.5g of which sugars 6g 0.7g of which polyols 13g 1.5g Fibre

GBP 34.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 45.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 48.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 46.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 47.99

1

Grenade - Hydra 6 Protein Blend

The First 50/50 Slow/Fast Protein Blend Hydra 6® has been formulated with the ultimate form of Whey Protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio. - 50% Whey Isolate – 50% Micellar Casein - Approx. 25g protein per serving - Can be consumed Pre-Workout, Post-Workout or before bed – No need for 2 separate Proteins KEY BENEFITS Hydra 6® has been formulated with the ultimate form of Whey protein - Whey Protein Isolate - and the ultimate form of Casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests is superior to taking either whey protein or casein on their own*. Hydra 6® offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need “fast acting” Whey Protein Isolate in the morning and Pre/Post-Workout and “slow release” Casein Protein before bedtime and at other times when Protein won’t be consumed for several hours. RESEARCH When it comes to Whey Protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of Protein synthesis (muscle building) [1]*. And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate [2]*. But whey protein may not be enough on its own. Several studies suggest that Whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown [2]*. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth)*. Clearly, casein has advantages that whey protein alone cannot match [2]. Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone [3]*. Having established that a perfect 50/50 combination of Whey Protein and Casein is ideal for muscle growth, the Grenade® research team had one more major goal - combine the ultimate source of Whey Protein with the ultimate source of Casein... the result is Hydra 6®, one of the highest-quality Protein combinations ever seen in the world of sports supplementation.* Each serving of Hydra 6® contains between 12 - 12.5 grams of Protein from premium Whey Protein Isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native Micellar Casein (no inferior caseinates) for a total of 24 - 25 grams of Protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow! HOW TO USE Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks. Ingredients Chocolate Charge Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Tapioca Starch, Natural Flavour, Polydextrose, Thickener: Xanthan Gum; Sodium Chloride, Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Cookie Chaos Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Colour: E150a; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Killa Vanilla Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Fat-Reduced Cocoa Powder, Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein; Flavouring, Resistant Dextrin: Fibersol; Tapioca Starch, Thickener: Xanthan Gum; Sweetener: Sucralose; Emulsifier: (Soy) Lecithin. Peanut Nutter Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Fat-Reduced Cocoa Powder, Emulsifier: Soy Lecithin; Creamer: Refined Fractionated Palm Oil, Lactose, Milk Protein; Flavour (Milk), Polydextrose, Resistant Dextrin, Tapioca Starch, Natural Flavour, Thickener: Xanthan Gum, Sweetener (Sucralose). Strawberry Siege Whey Protein Isolate (Milk), Ultrafiltered Micellar Casein (Milk), Flavour (Milk), Creamer: Refined Fractionated Palm Oil, Lactose, (Milk) Protein;

GBP 48.95

1

Grenade - BCAA 8:1:1

8:1:1 Ratio - Branched-chain amino acid capsules containing L-leucine, L-isoleucine and L-valine - Increases protein synthesis before and after exercise to aid recovery - Ingredients contained in a specially formulated 8:1:1 ratio KEY BENEFITS Maximising muscle growth is built on laying the best foundations and getting the simple things right. Amino acids are the building blocks of protein and influence muscle growth through different pathways, the most important of these amino acids has been shown to be Branched Chain Amino Acids (BCAAs). Grenade® Essentials BCAAs are designed for all types of athletes looking to make the most out of their performance and recovery. Grenade® Essentials Branched Chain Amino Acids (BCAAs) are an 8:1:1 ratio. BCAAs refers to three amino acids: Leucine, Isoleucine, and Valine, these amino acids are classified as essential and cannot be synthesised in the body. Grenade® BCAAs have additional Leucine added to create a potent 8:1:1 ratio. Leucine, often referred to as the primary Branched Chain Amino Acid, has been shown to activate mTOR pathways, which proceed to induce muscle protein synthesis [4]. RESEARCH Standard Branch Chain Amino Acid products opt for a 2:1:1 ratio of the BCAAs. Grenade BCAAs are a huge 8:1:1 ratio to incorporate a high-dosage of Leucine. Leucine is probably the single most important amino acid for bodybuilders and strength and power athletes. This BCAA, even at modest levels, can literally “turn on” muscle-building activity [5]. No other single amino acid is known to do this to any significant extent on its own. Also, studies suggest that adding additional leucine to protein can increase the magnitude of protein synthesis (the process that builds muscle) [1]. HOW TO USE Training Days: take one (1) serving (5 Capsules) with water 30 minutes prior to exercise. For maximum results, an additional serving can be taken post-workout.Non-Training Days: take one (1) serving (5 Capsules) with water upon waking. ADVANCED USER STACK To get maximum benefit from our BCAAs you can stack them with a number of products from the Grenade® range. - PRE-WORKOUT: .50 CALIBRE®: Take one serving of BCAAs with one serving of .50 Calibre® to prime your muscles. - POST-WORKOUT: HYDRA 6™: Take one serving of BCAAs with one serving of Hydra 6™ for optimal recovery and protein synthesis. Ingredients BCAA Profile: (L-Leucine, L-Isoleucine and L-Valine), Bulking Agent (Magnesium Stearate), Gelatine Capsule (Gelatine, Colour: Titanium Dioxide). Gluten, Wheat and GMO-Free. Nutrition BCAA PROFILE Per Serving (5 Capsules) L-Leucine 2400mg L-IsoLeucine 300mg L-Valine 300mg

GBP 17.99

1

Grenade - AT4 Testosterone Booster

AT4 has been developed to transform your body’s anabolic environment. - Formulated to support the body’s hormonal axis* - Enhances performance; Muscle Pumps, Recovery & Muscle Mass* - Research Driven Ingredients, Delivered in Clinically-Tested Dosages* KEY BENEFITS AT4 has been developed to transform your body’s anabolic environment. To achieve maximum strength and muscle mass, it’s not enough to just hit the weights hard and get in all of your calories and protein, you need to achieve the right hormonal balance to ensure that you recover from all of that hard training and that all of that nutrition is directed to muscular recovery and repair! RESEARCH AT4 contains the latest, research-led ingredients, delivered in clinically-tested dosages, so that you can be sure that you’ve left no stone unturned when it comes to providing your body with all of the crucial factors that support muscle mass, recovery and muscle pumps! Crucially, AT4 is manufactured using Rapid Dispersal Capsule technology to ensure fast and complete delivery of AT4’s high-quality nutraceutical payload into your digestive tract! In formulating AT4, our research team looked at every major hormone-support product that has been formulated over the last ten years. Next we looked at all of the science that has evaluated potential hormone support ingredients. Then we discarded all of the obsolete ingredients that didn’t meet our exacting standards for effectiveness and only included the most powerful candidate ingredients. The result is AT4, which contains research tested dosages of D-Aspartic Calcium Chelate, Trade Marked Fenurex, Passiflora Caerulea, Boric Acid and mega-dose Vitamin D3. D-Aspartic Calcium Chelate is an optimised form of an amino acid that is found in high concentrations in and around the reproductive systems of humans and animals. Scientific research suggests that it may support levels of luteinizing hormone (LH) in humans. This increase in LH was suggested as the cause of what appeared to be significantly increased levels of anabolic metabolites in users of a D-Aspartic Calcium Chelate analogue. Research suggests that similar effects from administration of this analogue may also occur in rats. Fenurex™ (as Trigonella Foenum Graecum) has been used as a natural, traditional ayurvedic treatment in Indian medicine for centuries. Some evidence suggests that specific forms of fenugreek may assist in supporting hormonal status. Scientific studies in men have shown that certain components of fenugreek may have positive effects on body fat and may positively support anabolic metabolite levels. This evidence followed on from similar findings in mice. Passiflora Caerulea contains flavanols which may support alterations in the hormonal axis in males. This may include the support of decreased aromatisation and a more favourable T:E ratio. Boron and D3 are micronutrients which are involved in the production of key anabolic hormones. Ensuring adequate supply of these nutrients in the diet or through supplementation has been suggested in studies as a potentially useful method of hormonal optimisation. HOW TO USE 30 minutes prior to breakfast and 30 minutes prior to lunch OR Take 2 servings (6 capsules) first thing in the morning, 30 minutes prior to breakfast. Cycle 5 days on and 2 days off. After a 8 week cycle of AT4, take 4 weeks off before running another cycle. Do not exceed 6 Capsules per day. Ingredients D-Aspartic Calcium Chelate, FenurexTM Fenugreek, Passiflora Caerulea, Vitamin D3 (as cholecalciferol), Boron (as boric acid), Microcrystalline Cellulose, Bulking Agent (Magnesium Stearate), Gelatin, Water, Colours (Titanium Dioxide, Beetroot Red). Nutrition AT4 Blend Per Serving Per Daily Dose %RI VITAMIN D3, as cholecalciferol (activated 7-dehydrocholesterol) 12.5ug 25ug 500 D-ASPARTIC CALCIUM CHELATE 1500mg 3000mg † FENUREXTM FENUGREEK (Trigonella foenum-graecum) 360mg 720mg † PASSIFLORA CAERULEA ) 73.75mg 147.5mg † BORON (as boric acid 4.75mg 9.5mg † Total 1943.5mg 3887mg RI = Reference Intake. † No RDA established.

GBP 28.99

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Grenade - Black Ops

Black Ops® is an elite weight management system developed by the multi-award winning R&D team at Grenade® and has a unique stimulatory effect which may enhance mental and physical performance. - Precisely timed stimulant – Ideal for HIIT (High-Intensity Interval Training) - May mobilise Fat for Fuel* - May provide Laser-Like Focus and Intensity during Training* Predominantly aimed at male users, Black Ops® has a shorter duration of action than the original Grenade® Thermo Detonator making it ideal for focused HIIT (High-Intensity Interval Training) sessions and for training later in the afternoon or early evening. Developed in conjunction with elite US Special Ops Forces, Grenade® Black Ops® delivers a precise, controlled level of stimulant effect. This research-supported product is perfect for delivering targeted, moderate-duration bursts of energy and thermogenesis, without causing prolonged, jittery side effects, which can occur with many fat burners and pre-workout products. Why feel tense, nervous and short-tempered for hours after you take your fat-burner product? Why not take a precisely dosed product that delivers the energising and fat-mobilizing effects without the side effects and the big crash at the end? Well, now with Black Ops® you can have the desired effects you’re after, without the downsides*. RESEARCH When you try to solve a complex problem like getting rid of unsightly body fat, you can’t just come at it from just one angle. The body constantly adapts to changes in one or two metabolic pathways. So you have to consider all of the angles. That’s what the Grenade® Research Team has done with Black Ops®. The first thing you have to do when designing a world-beating fat burner is to mobilise fat from fat cells. This is affected by caffeine – a must-have ingredient in any such product. Then, to ensure that the fat gets eliminated (and not just stored back in fat cells), you have to increase the metabolic rate and increase fat oxidation. This is achieved by green tea, which has been shown in clinical studies to help dieters shed inches and increase their resting metabolisms... then Cayenne kicks in, to assist green tea in ensuring maximum oxidation! Next, there are two other conditions, without which, you simply won’t burn maximum fat - you need to influence the right hormones and chemical messengers. This is where Blue-green algae and Cocoa Extract come in. Blue-green algae contain essential fatty acids and Phenylephrine. Essential fatty acids are associated with decreased body fat mass and phenylephrine is known to stimulate the body’s primary fat-burning hormone called norepinephrine. So now you have the body’s primary signalling molecules – hormones - on your side. Finally, the icing on the cake is Cocoa Extract’s effect on nitric oxide. Most of us know nitric oxide as a vasodilator and pre-workout booster but it has been shown to be intimately involved in fat metabolism and in fact if it is blocked, the use of fat for energy virtually comes to a halt in the body. HOW TO USE Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. Ingredients Microencapsulated Caffeine, Taurine, Cayenne, Choline, Green Tea, Theobroma Cacao, Blue Green Algae, Niacin, Bioperine, B6, Chromium, Microcrystalline Cellulose, Bulking Agent: Magnesium Stearate; Gelatin Capsule: Beef Gelatine, Purified Water, Brilliant Blue, Beetroot Red; Colour: Titanium Dioxide. Capsules Certified Halal and Kosher. Not suitable for vegetarians. Nutrition Supplement Information Per 2 Caps: %RI Niacin: (Nicotinic Acid) 10mg 63% B6: (Pyridoxine) 5mg 357% Chromium 20mcg 50% Microencapsulated Caffeine: (1,3,7-Trimethylxanthine) 275mg Taurine: (2-Aminoethanesulfonic Acid) 275mg Cayenne: (Capsicum Annuum) 250mg Choline: (2-Hydroxy-N,N,N-Trimethylethanaminium) 220mg Green Tea: (Epigallocatechin, Epicatechin Gallate, Gallate, Epicatechin) 100mg Theobroma Cacao: (50% Flavonols) 100mg Blue Green Algae: (Aphanizomenon Flos-Aquae) 20mg Bioperine: (1-Piperoylpiperidine) 5mg

GBP 26.99

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