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PhD Nutrition - Reinforce

What are PhD Reinforce Capsules? Ensuring that your bones and cartilage stay healthy is extremely important for anyone embarking on a serious training regime. PhD Nutrition Reinforce joint health supplement contains glucosamine, chondroitin and hyaluronic acid, along with Vitamin C and MSM to supplement an intense training plan and active lifestyle. Key Benefits - Helps maintain healthy cartilage function* - Contains hyaluronic acid and MSM - Helps support collagen formation* - Free from artificial colours & preservatives, yeast, gluten, starch & lactose - No added salt or sugar Who are Reinforce Capsules suitable for? Anyone embarking on a serious training regime. How To Use Take 1 capsule 3 times daily with food. 90 servings = 30 daily servings of 3 capsules. *Vitamin C contributes to normal collagen formation for the normal function of cartilage. Ingredients D-Glucosamine Sulphate (Crustaceans or Crustaceans Derivatives), Chondroitin Sulphate Marine (Fish and Molluscs Derivatives), Methyl Sulfonyl Methane (MSM), Maltodextrin (Bulking Agent), Olive Leaf Extract, Rosehip Extract 20:1, Vitamin C (Ascorbic Acid), Hyaluronic Acid (Sodium Hyaluronate) (Soya), White Gelatine Capsule (Gelatine, Titanium Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians or Vegans. Nutrition Nutrition Per Serving (1 Capsule) Per Daily Serving (3 Capsules) % RI* Rosehip (equivalent to) 400mg 1200mg D-Glucosamine Sulphate 375mg 1125mg Chondroitin Sulphate (90%) 270mg 810mg Methyl Sulfonyl Methane (MSM) 75mg 225mg Olive Leaf extract 25mg 75mg Hyaluronic Acid 2.5mg 7.5mg Vitamins: Vitamin C 6mg 18mg 22.5% % RI* = Reference Intake.

GBP 9.99

1

PhD Nutrition - Omega-3

What are PhD Omega-3 Capsules? Omega-3 is an essential fatty acid and therefore must be obtained from the diet. For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative. PhD Nutrition Omega-3 contains 550mg of the important long-chain fatty acids DHA and EPA. PhD Omega-3 Capsules Benefits Omega-3 supplementation is fast becoming one of the most popular additions to any western diet. Popular not only with athletes and weight trainers, Omega-3 fatty acids are vital to the health of the human body and mind. Proven to aid healthy brain and heart function, Omega-3 soft gels are a must-have addition to the high protein diet of an athlete. Key Benefits - Helps maintain healthy brain & heart function* - 550mg of DHA and EPA - Extra high strength formula - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are Omega-3 Capsules suitable for? - For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative How to take Omega-3 Capsules Take 1 Softgel 3 times daily with meals. * EPA/DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA * DHA contributes to the maintenance of normal brain function. This beneficial effect is obtained with a daily intake of 250mg of DHA Ingredients Fish Oil (Eicosapentaenoic & Docosahexaenoic Acid), Capsule (Gelatine Bovine, Glycerol-Moistener (E322)), Water. ALLERGENS: See ingredients in Bold. Not suitable for Vegetarians. Nutrition Nutrition Per Softgel Per Daily Serving (3 Softgels) EPA (Eicosapentaenoic acid) 330mg 990mg DHA (Docosahexaenoic acid) 220mg 660mg

GBP 12.99

1

PhD Nutrition - Beta Alanine

What is PhD Beta-Alanine? Beta-Alanine is the only naturally occurring beta-amino acid and is classed as a non-essential amino acid. It is widely used by athletes and often used in conjunction with L-Histidine. Beta Alanine Benefits In order to deliver the best possible product, PhD Nutrition have included Beta-Alanine and L-Histidine at the ideal ratio of 11:1. PhD Nutrition Beta-Alanine with L-Histidine can be taken throughout the day, however, many athletes find that they benefit from using the product before intense exercise. Who is Beta-Alanine suitable for? Beta-Alanine is ideal for any athlete to be used pre or post exercise How to take Beta Alanine Take 3 capsules twice daily with water. On training days consume before and after exercise. WARNING: Beta-Alanine can cause a tingling, flush effect to the skin. This is a normal reaction and not harmful. Ingredients Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Free from Gluten containing ingredients but not tested to be Gluten-Free. Nutrition Nutrition Per Serving (3 Capsules) Per Daily Serving (6 Capsules) Beta-Alanine 1375.02mg 2750.04mg L-Histidine 124.98mg 249.96mg

GBP 10.04

1

PhD Nutrition - Greens pH-7

What is PhD Greens pH-7™? Greens pH-7™ is a targeted superfood* blend that is naturally sweetened with Stevia extract. Greens pH-7™ Benefits Greens pH-7™ is a targeted superfood* blend. PhD Nutrition utilises a blend of 22 whole foods, fruit extracts, vegetable extracts and fruit fibres, to provide a product that is a vital addition to any nutritional plan. Greens pH-7™ contains spirulina and wheat grass, which provide naturally occurring chlorophyll, vitamins, minerals and amino acids. Along with fruit powders such as acerola berry, known for providing one of the richest, natural sources of vitamin C, Greens pH-7™ also contains chlorella, the famous “Green Algae”. Alongside green vegetable extracts, Greens pH-7™ also contains fruit extracts such as pomegranate, apple fibre, tomato, elderberry and blueberry and is ideal for followers of an alkaline diet. Who are Greens pH-7™ suitable for? - Ideal for people looking to get more green vegetables into their diet - Followers of an alkaline diet - Bodybuilders who eat high levels of dairy protein - Athletes seeking to maximise intake of healthy green foods - Busy trainers who do not get enough fruit and vegetables in their daily diet - All health conscious individuals How to take Greens pH-7™ 1 Serving: Add 1 scoop of powder (11g) to 250ml of ice cold water and shake or blend for 10 seconds. *Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. + Copper contributes to normal iron transport in the body Ingredients Unflavoured Spirulina (27.03%), Soya Lecithin, Apple Fibre (7.01%), Barley Grass (6.35%), Wheat Grass (7.01%), Oat Fibre, Alfalfa Grass (5.84%), Chlorella (4.59%), Soya Sprout, Acerola Berry (2.22%), Red Beetroot, Pomegranate (0.76%), Ginseng, Carrot, Tomato (0.38%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry (0.07%), Blueberry (0.08%). Pomegranate Spirulina (24.46%), Soya Lecithin, Apple Fibre (6.35%), Barley Grass (6.35%), Oat Fibre, Alfalfa Grass (5.29%), Chlorella (4.15%), Soya Sprout, Acerola Berry (2.01%), Sweetener (Steviol Glycosides), Red Beetroot, Pomegranate (0.69%), Ginseng, Carrot, Tomato (0.34%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Extract, Grape Seed, Elderberry (0.07%), Blueberry (0.07%), Flavouring. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Unflavoured & Pomegranate Nutrition (when mixed with water) Per 100g % RI* Per Serving (1 Scoop / 11g) % RI* Energy (kJ) 1456 160 Energy (kcal) 345 38 Fat 3g 0.33g - of which saturates 0.8g 0.08g Carbohydrate 70.8g 7.8g - of which sugars 14.4g 2g Fibre 13.6g 1.5g Protein 15.5g 1.7g Salt 0.45g 0.05g Vitamins Vitamin C 550mg 687% 60.5mg 76% Minerals Copper 1.75 175% 0.193mg 19% % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - Greens pH-7

What is PhD Greens pH-7™? Greens pH-7™ is a targeted superfood* blend that is naturally sweetened with Stevia extract. Greens pH-7™ Benefits Greens pH-7™ is a targeted superfood* blend. PhD Nutrition utilises a blend of 22 whole foods, fruit extracts, vegetable extracts and fruit fibres, to provide a product that is a vital addition to any nutritional plan. Greens pH-7™ contains spirulina and wheat grass, which provide naturally occurring chlorophyll, vitamins, minerals and amino acids. Along with fruit powders such as acerola berry, known for providing one of the richest, natural sources of vitamin C, Greens pH-7™ also contains chlorella, the famous “Green Algae”. Alongside green vegetable extracts, Greens pH-7™ also contains fruit extracts such as pomegranate, apple fibre, tomato, elderberry and blueberry and is ideal for followers of an alkaline diet. Who are Greens pH-7™ suitable for? - Ideal for people looking to get more green vegetables into their diet - Followers of an alkaline diet - Bodybuilders who eat high levels of dairy protein - Athletes seeking to maximise intake of healthy green foods - Busy trainers who do not get enough fruit and vegetables in their daily diet - All health conscious individuals How to take Greens pH-7™ 1 Serving: Add 1 scoop of powder (11g) to 250ml of ice cold water and shake or blend for 10 seconds. *Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. + Copper contributes to normal iron transport in the body Ingredients Unflavoured Spirulina (27.03%), Soya Lecithin, Apple Fibre (7.01%), Barley Grass (6.35%), Wheat Grass (7.01%), Oat Fibre, Alfalfa Grass (5.84%), Chlorella (4.59%), Soya Sprout, Acerola Berry (2.22%), Red Beetroot, Pomegranate (0.76%), Ginseng, Carrot, Tomato (0.38%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry (0.07%), Blueberry (0.08%). Pomegranate Spirulina (24.46%), Soya Lecithin, Apple Fibre (6.35%), Barley Grass (6.35%), Oat Fibre, Alfalfa Grass (5.29%), Chlorella (4.15%), Soya Sprout, Acerola Berry (2.01%), Sweetener (Steviol Glycosides), Red Beetroot, Pomegranate (0.69%), Ginseng, Carrot, Tomato (0.34%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Extract, Grape Seed, Elderberry (0.07%), Blueberry (0.07%), Flavouring. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Unflavoured & Pomegranate Nutrition (when mixed with water) Per 100g % RI* Per Serving (1 Scoop / 11g) % RI* Energy (kJ) 1456 160 Energy (kcal) 345 38 Fat 3g 0.33g - of which saturates 0.8g 0.08g Carbohydrate 70.8g 7.8g - of which sugars 14.4g 2g Fibre 13.6g 1.5g Protein 15.5g 1.7g Salt 0.45g 0.05g Vitamins Vitamin C 550mg 687% 60.5mg 76% Minerals Copper 1.75 175% 0.193mg 19% % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 13.99

1

PhD Nutrition - ZMA

What are PhD Nutrition ZMA® tablets? PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. ZMA® Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA® can help promote healthy sleep. Key Benefits - Zinc to help support healthy testosterone levels* - Vitamin B6 to help reduce tiredness and fatigue^ - All natural formula - Vegetarian and Vegan Who are ZMA® tablets suitable for? - Men and women looking for effective recovery from exercise - Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime. * Zinc contributes to the maintenance of normal testosterone levels in the blood. ^ Vitamin B6 contributes to the reduction of tiredness and fatigue. Ingredients Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Men Women Nutrition Per Daily Serving % RI* Per Daily Serving % RI* Zinc 30mg 300% 20mg 200% Magnesium 450mg 120% 300mg 80% Vitamin B6 10.5mg 750% 7mg 500% % RI* = Reference Intake.

GBP 14.99

1

PhD Nutrition - Battery +/_3

What is PhD Battery+/_3™? PhD Nutrition’s Battery+/_3™ is designed to facilitate the window of opportunity that may exist in and around the workout period. Battery+/_3™ Benefits The formula contains a precision blend of three key carbohydrate sources, all designed to assist the strength and endurance athlete. L-Glutamine and BCAAs, align the product perfectly for use before, during or after intense exercise with potassium to support healthy muscle function, as well as magnesium, which helps reduce tiredness and fatigue and contributes to normal energy-yielding metabolism. Free from artificial colours & preservatives, yeast, starch & lactose. Who is Battery+/_3™suitable for? - Any type of athlete from endurance to strength athletes - Team sport participants - MMA fighters How to take Battery+/_3™ After high-intensity weight training, it may be important to also use a liquid protein source. If using Battery+/_3™ after weight training, why not try adding a serving to a product from the PhD Mass and Strength range, such as Pharma Whey HT+® or Synergy ISO-7®? For those athletes participating in endurance-based training, Battery+/_3™ can be used alone with water as recommended. 1 serving: Add 2 scoops of powder (40g) to approximately 400ml of ice cold water and shake vigorously for 10 seconds. Ingredients Orange & Mango Multi-Stage Carbohydrate Blend (Fructose, Dextrose, Maltodextrin), Acidity Regulator (Citric acid), Amino Acid Blend (L-Glutamine, L-Leucine, L-Isoleucine, L-Valine), Flavourings, Potassium Chloride, Sodium Chloride, Magnesium Phosphate, Colourants (Beetroot Red, Curcumin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Eggs, Milk and Soya. 🌱 Suitable for Vegetarians. Nutrition Orange & Mango Nutrition Per 100g Per Serving (2 Scoops / 40g) % RI* Energy (kJ) 1550 620 Energy (kcal) 366 146 Fat

GBP 13.39

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 39.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 24.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 44.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

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PhD Nutrition - Lean Degree Stimulant Free

What are PhD Lean Degree® Stimulant Free capsules? Introducing our first ever stimulant free weight loss ingredient stack, combining herbal extracts, green tea extract, L-Carnitine and L-Tyrosine, to provide a formulation that can be taken throughout the day or in the evening. With vitamin B5 to help reduce tiredness and fatigue, it is the ideal complement to an intense exercise and nutrition regime. Lean Degree® Stimulant Free Benefits - Stimulant free weight management formula suitable for evening use - Contains vitamin B5 to help reduce tiredness and fatigue* - Also contains chromium to help maintain normal blood glucose levels - Contains L-Carnitine & Alpha Lipoic Acid - Can be stacked with Lean Degree® 'Maximum Strength' for all day weight control Who is Lean Degree® Stimulant Free suitable for? - Men and women following a weight management nutritional plan - Serious athletes preparing for a bodybuilding or cover model competition - Casual gym goers seeking an improvement in muscle definition - Anyone with a low tolerance to caffeine or other stimulants - People looking for a weight management solution that can be taken in the evening How to take Lean Degree® Stimulant Free capsules As a food supplement, take 2 Lean Degree® 'Stimulant Free' capsules 3 times per day with water or juice. Ideal to use before breakfast, lunch and evening meal. * Pantothenic acid contributes to the reduction of tiredness and fatigue. Ingredients Capsule Shell (Hydroxypropyl Methyl Cellulose), Hibiscus Powder, Jerusalem Artichoke, Acetyl L-Carnitine, L-Tyrosine, Pomegranate Extract, Sesame Seed Oil, L-Arabinose, Phaseolus Vulgaris, Beta-Sitosterol, Salvia Miltiorrhiza, Alpha Lipoic Acid, Coleus Forskohlii Extract, Cinnamon Extract, Phosphatidyl Serine, Pantothenic Acid, Dandelion Root, Chromium Picolinate. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Capsule Per Daily Serving (6 Capsules) % RI* Hibiscus Powder 83mg 500mg Jerusalem Artichoke (Providing Inulin) 83mg 500mg Acetyl L-Carnitine 75mg 450mg L-Tyrosine 50mg 300mg Pomegranate Extract 50mg 300mg Sesamin (10%) 42mg 250mg L-Arabinose 42mg 250mg Phaseolus Vulgaris 25mg 150mg Beta Sitostrerol 45% 25mg 150mg Salvia Mitiorrhiza 8mg 50mg Alpha Lipoic Acid 8mg 50mg Coleus Forskonii Extract 6mg 36mg Cinnamon Extract 5mg 30mg Phosphatidyl Serine 20% 4mg 24mg Pantothenic Acid (Vitamin B5) 3mg 18mg 300% Dandelion Root 2mg 12mg Chromium (From Chromium Picolinate) 14µg 84µg 210% % RI* = Reference Intake.

GBP 13.99

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PhD Nutrition - Diet Cookies

Mix & Match all 3 flavours of PhD Nutrition Diet Cookies! Choose From: - Blueberry & White Chocolate - Chocolate Orange - Lemon & White Chocolate Diet Cookies from PhD Nutrition! Key Benefits - 22g of high-quality protein - Only 199 calories - L-Carnitine, CLA and green tea extract What are PhD Diet Cookies? PhD Diet Cookie is a delicious, high protein baked cookie that is a great alternative to a diet protein shake or bar. Diet Cookies Benefits Containing 22g of high-quality protein, with the added benefits of L-Carnitine, CLA and green tea extract; it is the perfect snack for anyone interested in weight management. Containing only 199 calories and with white chocolate chips, the PhD Diet Cookie is ideal for men and women who want an indulgent treat at any time of the day, without affecting their diet plan. PhD Diet Cookie contains chromium, which contributes to the maintenance of normal blood glucose levels. Who are Diet Cookies suitable for? - Men and women following a weight management nutritional plan. - Active men and women seeking a delicious snack. - Slimmers and gym goers looking to lose body fat and control calorie intake. - Anyone looking to replace a meal with a great-tasting high protein snack. How to take Diet Cookies Consume up to 2 PhD Diet Cookies per day to support a weight management diet. Ingredients Blueberry & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Vegetable Oil), Glycerine, Soya Protein, Maltodextrin, Palm Oil, Blueberry Pieces (3.2%) [Fruit (Concentrated Apple Puree, Blackberry Juice, Blueberry Puree), Fructose-Glucose Syrup, Sugar, Glycerol, Wheat Fibre, Acidity Regulators (Citric Acid, Malic Acid), Palm Fat, Concentrates (Black Carrot, Blueberry), Pectin, Natural Flavouring], White Chocolate Chips (3.2%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, Flavouring, L-Carnitine, Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. Chocolate Orange Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Dark Chocolate Chips (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Flavouring], Maltodextrin, Palm Oil, Cocoa Powder, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Orange Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride Lemon & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Maltodextrin, White Chocolate Chips (6%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Palm Oil, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Lemon Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Blueberry & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1661 830 Energy (kcal) 397 199 Protein 44g 22g Fat 8.8g 4.4g - of which saturates 3.1g 1.6g Carbohydrate 35g 17.5g - of which sugars 7.6g 3.8g Fibre 2.7g 1.4g Salt 0.67g 0.34g Chocolate Orange Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1667 834 Energy (kcal) 399 199 Protein 44g 22g Fat 9.2g 4.6g - of which saturates 3.4g 1.7g Carbohydrate 33.6g 16.8g - of which sugars 6.5g 3.2g Fibre 3g 1.5g Salt 0.67g 0.35g Lemon & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1674 837 Energy (kcal) 399 199 Protein 44g 22g Fat 9.6g 4.8g - of which saturates 3.6g 1.8g Carbohydrate 34.4g 17.2g - of which sugars 7.2g 3.6g Fibre 2.5g 1.2g Salt 0.67g 0.34g

GBP 1.99

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PhD Nutrition - Diet Cookies

Mix & Match all 3 flavours of PhD Nutrition Diet Cookies! Choose From: - Blueberry & White Chocolate - Chocolate Orange - Lemon & White Chocolate Diet Cookies from PhD Nutrition! Key Benefits - 22g of high-quality protein - Only 199 calories - L-Carnitine, CLA and green tea extract What are PhD Diet Cookies? PhD Diet Cookie is a delicious, high protein baked cookie that is a great alternative to a diet protein shake or bar. Diet Cookies Benefits Containing 22g of high-quality protein, with the added benefits of L-Carnitine, CLA and green tea extract; it is the perfect snack for anyone interested in weight management. Containing only 199 calories and with white chocolate chips, the PhD Diet Cookie is ideal for men and women who want an indulgent treat at any time of the day, without affecting their diet plan. PhD Diet Cookie contains chromium, which contributes to the maintenance of normal blood glucose levels. Who are Diet Cookies suitable for? - Men and women following a weight management nutritional plan. - Active men and women seeking a delicious snack. - Slimmers and gym goers looking to lose body fat and control calorie intake. - Anyone looking to replace a meal with a great-tasting high protein snack. How to take Diet Cookies Consume up to 2 PhD Diet Cookies per day to support a weight management diet. Ingredients Blueberry & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Vegetable Oil), Glycerine, Soya Protein, Maltodextrin, Palm Oil, Blueberry Pieces (3.2%) [Fruit (Concentrated Apple Puree, Blackberry Juice, Blueberry Puree), Fructose-Glucose Syrup, Sugar, Glycerol, Wheat Fibre, Acidity Regulators (Citric Acid, Malic Acid), Palm Fat, Concentrates (Black Carrot, Blueberry), Pectin, Natural Flavouring], White Chocolate Chips (3.2%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, Flavouring, L-Carnitine, Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. Chocolate Orange Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Dark Chocolate Chips (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Flavouring], Maltodextrin, Palm Oil, Cocoa Powder, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Orange Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride Lemon & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Maltodextrin, White Chocolate Chips (6%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Palm Oil, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Lemon Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Blueberry & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1661 830 Energy (kcal) 397 199 Protein 44g 22g Fat 8.8g 4.4g - of which saturates 3.1g 1.6g Carbohydrate 35g 17.5g - of which sugars 7.6g 3.8g Fibre 2.7g 1.4g Salt 0.67g 0.34g Chocolate Orange Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1667 834 Energy (kcal) 399 199 Protein 44g 22g Fat 9.2g 4.6g - of which saturates 3.4g 1.7g Carbohydrate 33.6g 16.8g - of which sugars 6.5g 3.2g Fibre 3g 1.5g Salt 0.67g 0.35g Lemon & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1674 837 Energy (kcal) 399 199 Protein 44g 22g Fat 9.6g 4.8g - of which saturates 3.6g 1.8g Carbohydrate 34.4g 17.2g - of which sugars 7.2g 3.6g Fibre 2.5g 1.2g Salt 0.67g 0.34g

GBP 13.99

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PhD Nutrition - Diet Cookies

Mix & Match all 3 flavours of PhD Nutrition Diet Cookies! Choose From: - Blueberry & White Chocolate - Chocolate Orange - Lemon & White Chocolate Diet Cookies from PhD Nutrition! Key Benefits - 22g of high-quality protein - Only 199 calories - L-Carnitine, CLA and green tea extract What are PhD Diet Cookies? PhD Diet Cookie is a delicious, high protein baked cookie that is a great alternative to a diet protein shake or bar. Diet Cookies Benefits Containing 22g of high-quality protein, with the added benefits of L-Carnitine, CLA and green tea extract; it is the perfect snack for anyone interested in weight management. Containing only 199 calories and with white chocolate chips, the PhD Diet Cookie is ideal for men and women who want an indulgent treat at any time of the day, without affecting their diet plan. PhD Diet Cookie contains chromium, which contributes to the maintenance of normal blood glucose levels. Who are Diet Cookies suitable for? - Men and women following a weight management nutritional plan. - Active men and women seeking a delicious snack. - Slimmers and gym goers looking to lose body fat and control calorie intake. - Anyone looking to replace a meal with a great-tasting high protein snack. How to take Diet Cookies Consume up to 2 PhD Diet Cookies per day to support a weight management diet. Ingredients Blueberry & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Vegetable Oil), Glycerine, Soya Protein, Maltodextrin, Palm Oil, Blueberry Pieces (3.2%) [Fruit (Concentrated Apple Puree, Blackberry Juice, Blueberry Puree), Fructose-Glucose Syrup, Sugar, Glycerol, Wheat Fibre, Acidity Regulators (Citric Acid, Malic Acid), Palm Fat, Concentrates (Black Carrot, Blueberry), Pectin, Natural Flavouring], White Chocolate Chips (3.2%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, Flavouring, L-Carnitine, Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. Chocolate Orange Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Dark Chocolate Chips (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithin), Flavouring], Maltodextrin, Palm Oil, Cocoa Powder, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Orange Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride Lemon & White Chocolate Milk Protein, Hydrolysed Gelatine, Toasted Oats (13%) (Oats, Sugar, Palm Oil), Glycerine, Soya Protein, Maltodextrin, White Chocolate Chips (6%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Palm Oil, Oat Flour, Conjugated Linoleic Acid, Raising Agents (Sodium Bicarbonate, Cream of Tartar), Flaxseed, Gum Acacia, L-Carnitine, Flavouring, Natural Lemon Oil (0.3%), Green Tea Extract, Sweetener (Sucralose), Chromium Chloride. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Blueberry & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1661 830 Energy (kcal) 397 199 Protein 44g 22g Fat 8.8g 4.4g - of which saturates 3.1g 1.6g Carbohydrate 35g 17.5g - of which sugars 7.6g 3.8g Fibre 2.7g 1.4g Salt 0.67g 0.34g Chocolate Orange Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1667 834 Energy (kcal) 399 199 Protein 44g 22g Fat 9.2g 4.6g - of which saturates 3.4g 1.7g Carbohydrate 33.6g 16.8g - of which sugars 6.5g 3.2g Fibre 3g 1.5g Salt 0.67g 0.35g Lemon & White Chocolate Nutrition Per 100g Per Cookie (50g) Energy (kJ) 1674 837 Energy (kcal) 399 199 Protein 44g 22g Fat 9.6g 4.8g - of which saturates 3.6g 1.8g Carbohydrate 34.4g 17.2g - of which sugars 7.2g 3.6g Fibre 2.5g 1.2g Salt 0.67g 0.34g

GBP 1.99

1

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PhD Nutrition - Reinforce

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PhD Nutrition - Beta Alanine

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PhD Nutrition - Greens pH-7

PhD Nutrition - ZMA

PhD Nutrition - ZMA

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PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Lean Degree Stimulant Free

PhD Nutrition - Diet Cookies

PhD Nutrition - Diet Cookies

PhD Nutrition - Diet Cookies

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