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PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 39.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 24.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 44.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 40.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

PhD Nutrition - Omega-3

What are PhD Omega-3 Capsules? Omega-3 is an essential fatty acid and therefore must be obtained from the diet. For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative. PhD Nutrition Omega-3 contains 550mg of the important long-chain fatty acids DHA and EPA. PhD Omega-3 Capsules Benefits Omega-3 supplementation is fast becoming one of the most popular additions to any western diet. Popular not only with athletes and weight trainers, Omega-3 fatty acids are vital to the health of the human body and mind. Proven to aid healthy brain and heart function, Omega-3 soft gels are a must-have addition to the high protein diet of an athlete. Key Benefits - Helps maintain healthy brain & heart function* - 550mg of DHA and EPA - Extra high strength formula - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are Omega-3 Capsules suitable for? - For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative How to take Omega-3 Capsules Take 1 Softgel 3 times daily with meals. * EPA/DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA * DHA contributes to the maintenance of normal brain function. This beneficial effect is obtained with a daily intake of 250mg of DHA Ingredients Fish Oil (Eicosapentaenoic & Docosahexaenoic Acid), Capsule (Gelatine Bovine, Glycerol-Moistener (E322)), Water. ALLERGENS: See ingredients in Bold. Not suitable for Vegetarians. Nutrition Nutrition Per Softgel Per Daily Serving (3 Softgels) EPA (Eicosapentaenoic acid) 330mg 990mg DHA (Docosahexaenoic acid) 220mg 660mg

GBP 12.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 18.99

1

PhD Nutrition - Natural Whey

What is PhD Natural Whey? Whey protein is an integral part of any performance-based nutrition plan. When we exercise intensely, muscle cells become damaged and can only be repaired effectively and efficiently by amino acids – the building blocks of protein. Whey protein delivers a best in class supply of amino acids that will help to quickly repair muscle cells after exercise so you can recover and ‘go again’. We can only perform at our best when the body is repaired and recovery is maximised. Sleep and great food are key elements of this performance equation, but at times when fast-acting, superior quality protein is required, along with a simple and easy to use solution (such as after exercise), then Natural Whey is the ideal choice. Natural Whey Benefits Natural Whey is a great tasting natural whey protein shake that delivers 18g of quality protein per serving, with an easy to drink texture. Containing whey protein from grass fed cows and being free from soya and gluten, Natural Whey is also naturally flavoured and sweetened making it the perfect product to fit into your performance-driven lifestyle. When to enjoy? Use 2 servings of Natural Whey daily, with 1 serving always used within 30 minutes of completing exercise. Take the second serving of Natural Whey between meals to increase your intake of quality protein. Ingredients Chocolate Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Flavourings, Cacao Powder, Natural Sweetener (Thaumatin). Strawberry Whey Protein Concentrate (Milk), Flavourings, Strawberry Powder, Raspberry Powder, Natural Colour (Beetroot Red), Natural Sweetener (Thaumatin). Vanilla Almond Whey Protein Concentrate (Milk), Flavourings, Vanilla Powder, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Chocolate Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1652 413 Energy (kcal) 391 98 Fat 6.2g 1.6g - of which saturates 4.4g 1.1g Carbohydrate 10.5g 2.6g - of which sugars 6.8g 1.7g Fibre 2.76g 0.69g Protein 72g 18g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 8μg 2μg Potassium 737mg 184.3mg Calcium 439mg 109.8mg Phosphorus 257mg 64.3mg Copper 0.3mg 0.1mg Selenium 36μg 9μg Strawberry Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg Vanilla Almond Nutrition (when mixed with water±) Per 100g Per Serving (25g) Energy (kJ) 1671 418 Energy (kcal) 395 99 Fat 5.9g 1.5g - of which saturates 4.2g 1g Carbohydrate 10.5g 2.6g - of which sugars 7g 1.8g Fibre 0.9g 0.22g Protein 74.6g 18.7g Salt 0.59g 0.15g Vitamins & Minerals Vitamin B12 9μg 2.1μg Calcium 452mg 112.9mg Phosphorus 272mg 67.9mg Selenium 38μg 9.5μg

GBP 19.99

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 23.88

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 1.99

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 20.99

1

PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 40.99

1

PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 29.99

1

PhD Nutrition - Amino Drive Drinks

KEY BENEFITS - Great tasting, lightly carbonated drink with over 3g Leucine - Contains 180mg of caffeine (stronger than Monster & double Red Bull) - Helps preserve muscle tissue for muscle gains - Vegan - Vegetarian - Gluten Free The problem with energy is that many of us won't agree exactly what the word really means. Some will see energy as a quick spike of energy that provides a serious and intense effect for 1-2 hours, then slides away. Others will see it as "being energised" for the full day in a manner that is steady yet drip feeds our body and brain to allow us to focus well on our daily tasks, including the time in the gym. We at PhD believe that there are many different definitions of energy, in the context of your life, be it daily or over a longer period. But the main goal and why we want to be "energised" is to be able to compete and perform at our best. Amino Drive® can is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio, per can (BCAA's are key to your progress in the gym). Each can also provides over 3g of Leucine, 180mg of caffeine and almost zero sugar, so it's perfect as part of a low carb diet and fits in with your lean macros (unlike other energy drinks). The beauty of great "on the go" nutrition is that it's so versatile and handy, so if you are on the way to the gym, or to work, grab a can. Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Amino Drive® is a great tasting performance BCAA drink that delivers 5 grams of vital Branch Chain Amino Acids (BCAAs) in a 4:1:1 ratio (Leucine, Isoleucine, Valine). Providing over 3g of Leucine per drink Amino Drive® also delivers big on energy and specifically, when yours is low, it can help improve alertness and concentration enabling you to achieve your performance driven goals. Available in 2 delicious flavours Amino Drive® provides 180mg of caffeine as well as being sugar-free, making it the perfect anytime energy drink. Ingredients Water, L-Leucine, L-Isoleucine, L-Valine, Carbon Dioxide, Acid (Citric Acid), Flavouring, Caffeine, Sweetener (Sucralose), Vitamin B6. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Lemonade Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg Iso Leucine (BCAA) 253mg 833mg Valine (BCAA) 253mg 833mg Caffeine 54.4mg 180mg Sour Apple Nutrition Per 100ml Per Can (330ml) Energy (kJ) 32 119 Energy (kcal) 8 26 Fat 0g 0g - of which saturates 0g 0g Carbohydrates 0.4g 1.32g - of which sugars 0.4g 1.32g Protein 1.5g 5g Salt 0g 0g Vitamins Vitamin B6 0.42mg 1.4mg Also Provides Leucine (BCAA) 1010mg 3334mg IsoLeucine (BCAA) 253mg 833mg Valine 253mg 833mg Caffeine 54.4mg 180mg

GBP 1.99

1

PhD Nutrition - Tricellar Whey

Key Benefits - Fast-acting, slow-release post-workout protein blend - Contains hydrolysed whey protein isolate and whey protein isolate - Also contains slow release micellar casein and Micelle XL™ casein – a U.K. first ingredient innovation - Up to 82% protein per serving - Less than 2g of carbs and 1g of sugar per serving Who is Tricellar Whey™ suitable for? - Athletes looking for a premium post-workout blend without the addition of carbs and sugars - Anyone looking to increase lean muscle - Ideal for athletes looking for an immediate supply of amino acids, followed by a sustained release over a longer period of time - Anyone seeking recovery after exercise How To Use For best results, take up to 2 servings of Tricellar Whey™ daily. Use 1 serving within 30 minutes of completing intense exercise and the second serving upon waking. On non-training days, using 1 serving upon waking. 1 Serving: Add 1 level scoop (25g) of Tricellar Whey™ to 200ml of water and shake well for 10 seconds. 1 Super-Serving: Experienced performance athletes should add 2 level scoops (50g) of Tricellar Whey™ to 400ml of water and shake well for 10 seconds. Ingredients Chocolate Cookie PhD Protein Blend (86%) [Whey Protein Isolate (37%) (Milk), Micellar Casein (29%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Reduced-Fat Cocoa Powder, Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine) L-Leucine, L-Isoleucine, L-Valine, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Strawberry Delight PhD Protein Blend (93%) [Whey Protein Isolate (41%) (Milk), Micellar Casein (32%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sweetener (Sucralose), Salt, DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). Vanilla Creme PhD Protein Blend (96%) [Whey Protein Isolate (43%) (Milk), Micellar Casein (33%) (Milk), Micelle XL™ Milk Protein Isolate (10%), Hydrolysed Whey Protein Isolate (10%) (Milk), Emulsifier (Soya Lecithin)], Flavourings, Pepform® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Stabilisers (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Cellulase, Lipase, Protease, Tilactase). ALLERGENS: See ingredients in Bold. Nutrition Chocolate Cookie Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1421 355 Energy (kcal) 351 88 Fat 1.6g 0.4g - of which saturates 0.6g 0.2g Carbohydrate 7g 1.7g - of which sugars 2.9g 0.7g Fibre 3g 0.8g Protein 77g 19.3g Salt 0.45g 0.11g Minerals Calcium 1020mg 128% 255mg Strawberry Delight Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1455 364 Energy (kcal) 353 88 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 6.4g 1.6g - of which sugars 2.9g 0.7g Fibre 0.6g 0.2g Protein 79g 19.8g Salt 0.43g 0.11g Minerals Calcium 1070mg 134% 268mg Vanilla Creme Nutrition Per 100g % RI* Per Serving (1 Scoop / 25g) Energy (kJ) 1498 375 Energy (kcal) 360 90 Fat 0.9g 0.2g - of which saturates 0.1g Trace Carbohydrate 5.4g 1.3g - of which sugars 3g 0.7g Fibre 0.4g 0.1g Protein 82g 20.5g Salt 0.45g 0.11g Minerals Calcium 1110mg 139% 278mg % RI* = Reference Intake.

GBP 29.99

1

PhD Nutrition - Greens pH-7

What is PhD Greens pH-7™? Greens pH-7™ is a targeted superfood* blend that is naturally sweetened with Stevia extract. Greens pH-7™ Benefits Greens pH-7™ is a targeted superfood* blend. PhD Nutrition utilises a blend of 22 whole foods, fruit extracts, vegetable extracts and fruit fibres, to provide a product that is a vital addition to any nutritional plan. Greens pH-7™ contains spirulina and wheat grass, which provide naturally occurring chlorophyll, vitamins, minerals and amino acids. Along with fruit powders such as acerola berry, known for providing one of the richest, natural sources of vitamin C, Greens pH-7™ also contains chlorella, the famous “Green Algae”. Alongside green vegetable extracts, Greens pH-7™ also contains fruit extracts such as pomegranate, apple fibre, tomato, elderberry and blueberry and is ideal for followers of an alkaline diet. Who are Greens pH-7™ suitable for? - Ideal for people looking to get more green vegetables into their diet - Followers of an alkaline diet - Bodybuilders who eat high levels of dairy protein - Athletes seeking to maximise intake of healthy green foods - Busy trainers who do not get enough fruit and vegetables in their daily diet - All health conscious individuals How to take Greens pH-7™ 1 Serving: Add 1 scoop of powder (11g) to 250ml of ice cold water and shake or blend for 10 seconds. *Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. + Copper contributes to normal iron transport in the body Ingredients Unflavoured Spirulina (27.03%), Soya Lecithin, Apple Fibre (7.01%), Barley Grass (6.35%), Wheat Grass (7.01%), Oat Fibre, Alfalfa Grass (5.84%), Chlorella (4.59%), Soya Sprout, Acerola Berry (2.22%), Red Beetroot, Pomegranate (0.76%), Ginseng, Carrot, Tomato (0.38%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Leaf, Grape Seed, Elderberry (0.07%), Blueberry (0.08%). Pomegranate Spirulina (24.46%), Soya Lecithin, Apple Fibre (6.35%), Barley Grass (6.35%), Oat Fibre, Alfalfa Grass (5.29%), Chlorella (4.15%), Soya Sprout, Acerola Berry (2.01%), Sweetener (Steviol Glycosides), Red Beetroot, Pomegranate (0.69%), Ginseng, Carrot, Tomato (0.34%), Astragalus Root, Spinach Leaf, Broccoli, Gingko Biloba, Green Tea Extract, Grape Seed, Elderberry (0.07%), Blueberry (0.07%), Flavouring. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Unflavoured & Pomegranate Nutrition (when mixed with water) Per 100g % RI* Per Serving (1 Scoop / 11g) % RI* Energy (kJ) 1456 160 Energy (kcal) 345 38 Fat 3g 0.33g - of which saturates 0.8g 0.08g Carbohydrate 70.8g 7.8g - of which sugars 14.4g 2g Fibre 13.6g 1.5g Protein 15.5g 1.7g Salt 0.45g 0.05g Vitamins Vitamin C 550mg 687% 60.5mg 76% Minerals Copper 1.75 175% 0.193mg 19% % RI* = Reference Intake.

GBP 14.99

1

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PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Advanced Mass

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Omega-3

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

PhD Nutrition - Natural Whey

PhD Nutrition - Amino Drive Drinks

PhD Nutrition - Amino Drive Drinks

PhD Nutrition - Amino Drive Drinks

PhD Nutrition - Tricellar Whey

PhD Nutrition - Tricellar Whey

PhD Nutrition - Amino Drive Drinks

PhD Nutrition - Tricellar Whey

PhD Nutrition - Greens pH-7

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