Pulse Fitness Premium Line Lower Back Extension 100kg (220lbs) Weight Stack with 10.1" Touchscreen Console, Black
Pulse Fitness Premium Line Lower Back Extension 100kg (220lbs) Weight Stack with 10.1" Touchscreen Console Note: VAT already included in price. The Lower Back Extension machine from Pulse Fitness is specifically designed to target and strengthen the muscles of the lower back. Users typically lie face down on a padded bench or platform, securing their feet or legs, and then lift their upper bodies against resistance provided by the machine's weight stack tower. This motion primarily engages the erector spinae muscles, which run along the length of the spine and are responsible for extending and stabilizing the back. By isolating and working these muscles through controlled movements, users can effectively strengthen their lower back muscles. The primary function of the Lower Back Extension machine is to improve lower back strength, stability, and posture. By strengthening the erector spinae muscles, users can reduce the risk of lower back pain and injury while promoting spinal health. Additionally, this machine can also target the gluteal muscles and hamstrings, further enhancing lower body strength and stability. With its ergonomic design and advanced features, the Lower Back Extension machine provides users with a comprehensive workout experience, essential for supporting overall core strength and spinal health. Key Features 1x100kg Weight Stack Tower Equipped with a heavy-duty 100kg weight stack tower, this machine offers ample resistance to challenge users of all fitness levels, ensuring progressive strength gains over time. 10.1" Touchscreen Console (Cirrus V4) Seamlessly control your workout sessions and track your progress with the intuitive 10.1" touchscreen console featuring Cirrus V4 software. Access a variety of training programmes, monitor your performance metrics, and stay connected with NFC compatibility, all at your fingertips. This interactive interface serves as the ultimate fitness companion, allowing you to monitor your tempo, range of motion, sets and reps completed, and much more. Plus, with the ability to connect to the app, you can effortlessly sync your data, enabling you to analyse your progress and adjust your training regimen for optimal results. How to Perform Align your hip joint with the axis of rotation indicator. Select your desired resistance. Move the roller pad against your back using the range selector. Cross your hands
