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PhD Nutrition - Performance Greens

PhD Nutrition - Performance Greens

Performance Greens is a natural blend of 16 greens and fruit extracts to help boost your daily intake of super greens, containing the super-ingredient oxxynea® – the powerhouse of bioactive polyphenol support. Oxxynea® is a super-concentrated, all-natural compound containing 22 fruit and vegetable extracts, which delivers a similar amount of polyphenols as the level measured within 5 servings of the most consumed fruit and vegetables. Key Benefits - Natural performance fuel - Contains oxxynea® – bioactive polyphenol support - Naturally flavoured and sweetened Ingredients Mango & Pineapple Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Natural Flavourings, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea, Natural Sweetener (Thaumatin). Unflavoured Spirulina, Kale, Organic Alfalfa, Beetroot, Broccoli, Wheatgrass, Oxxynea® (Green Tea Extract, Bilberry, Grapefruit, Papaya, Pineapple, Strawberry, Apple, Apricot, Cherry, Orange, Blackcurrant, Carrot, Tomato, Broccoli, Green Cabbage, Onion, Garlic, Asparagus, Olive, Cucumber, Grape Extracts), Kelp, Apple Cider Vinegar, Bee Pollen, Spinach, Chlorella Broken Cell Wall, Dandelion Greens, Moringa, Match Tea. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Mango & Pineapple Nutrition (≠ when mixed with water) Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g Unflavoured Nutrition Per 100g Per Serving (11g) Energy (kJ) 1174 129 Energy (kcal) 278 31 Fat 2g 0.22g - of which saturates 1g 0.11g Carbohydrate 30g 3.3g - of which sugars 6g 0.7g Fibre 10g 1.1g Protein 30g 3.3g Salt 0.7g 0.08g Vitamins & Minerals Vitamin C 60mg 7mg Copper 1.2mg 0.12mg Also Provides Oxxynea® 5g 1.1g

GBP 14.99
1

Optimum Nutrition - Micronised Creatine Powder

Optimum Nutrition - Micronised Creatine Powder

Grenade - Glutamine

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 13.99
1

Mutant - Creakong

Applied Nutrition - Creatine 3000

High5 - Energy Source X'treme

High5 - Energy Source X'treme

EnergySource X’treme is a scientifically formulated carbohydrate and electrolyte sports drink with magnesium and a high caffeine content. X’treme is intended as a one-time caffeine dose. Athletes use it for caffeine loading prior to or during racing and training and towards the end of a long ride. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! It also helps to increase concentration and reaction time. EnergySource X’treme is the same 2:1 fructose formulation as standard EnergySource, except X’treme contains magnesium and caffeine (140mg/500ml). It is not intended for continuous use during training or an event. Excessive amounts of caffeine can lead to side effects like headache, dizziness and gastrointestinal distress. If you wish to use caffeine continuously throughout your training or event, then switch to EnergySource Plus, which has considerably lower caffeine content (28mg/500ml). Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If you don’t want to race with caffeine then switch to standard EnergySource. Features & Benefits • Contains 140mg caffeine per 500ml serving • Increase your endurance performance • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, Sucrose, Acid (Citric Acid, Malic Acid), Magnesium Gluconate, Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Calcium Gluconate, Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. High Caffeine Content – Not Suitable For Children And Pregnant Or Breast Feeding Women And Individuals Sensitive To Caffeine (Caffeine 28mg/ 100ml). Nutrition Citrus Nutrition Per 100g Per Serv. 47g % RI* (Per 100g) Energy (kJ/kcal) 1530 / 360 719 / 169 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 90 42 – sugars (g) 47 22 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Magnesium (mg) 120 56 32% Sodium (mg) 510 240 Caffeine (mg) 300 140

GBP 12.95
1

Grenade - Creatine

Grenade - Creatine

- Increases physical performance and strength* - One of the most extensively studied supplements available - Unflavoured – ideal for product stacking KEY BENEFITS Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high-intensity exercise performance, muscle mass and physical recovery. Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when a daily intake of 3g of creatine is taken. RESEARCH Creatine works by increasing the regeneration of adenosine triphosphate (ATP). ATP is the body’s energy source, however, these stores are limited and ATP has to be continually resynthesized, which can take a long time. Increasing the amount of creatine speeds up the regeneration of ATP, which leads directly to the release and availability of more energy. HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post-workout protein shake. ADVANCED USER STACK - Throughout the day: Defend - Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. - Post-Workout: Hydra 6 - Take one serving of creatine with one serving of Hydra 6 to improve your recovery time. Ingredients 100% Creatine Monohydrate. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free. Nutrition CREATINE PROFILE Per Serving (5g) 100% Creatine Monohydrate 5g

GBP 12.99
1

PhD Nutrition - Creatine Monohydrate Powder

PhD Nutrition - Creatine Monohydrate Powder

What is Creatine Monohydrate Powder? Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine. Creatine Monohydrate Benefits Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts. Who is Creatine Monohydrate suitable for? - Powerlifters - Bodybuilders - Team sport participants - Sprinters - Vegetarians It is, however, not recommended for Children or Women who are pregnant or Women who are Breastfeeding. How to take Creatine Monohydrate Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product. Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. Ingredients 100% Micronised Grade Creatine Monohydrate. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, Nuts and Egg. 🌱 Suitable for Vegetarians.

GBP 14.99
1

PhD Nutrition - Creatine Monohydrate Powder

PhD Nutrition - Creatine Monohydrate Powder

What is Creatine Monohydrate Powder? Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine. Creatine Monohydrate Benefits Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts. Who is Creatine Monohydrate suitable for? - Powerlifters - Bodybuilders - Team sport participants - Sprinters - Vegetarians It is, however, not recommended for Children or Women who are pregnant or Women who are Breastfeeding. How to take Creatine Monohydrate Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product. Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds. When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well. Ingredients 100% Micronised Grade Creatine Monohydrate. ALLERGENS: See ingredients in Bold. May contain Wheat, Peanuts, Nuts and Egg. 🌱 Suitable for Vegetarians.

GBP 10.99
1

BPI Sports - Micronized Creatine

BPI Sports - Micronized Creatine

INCREASE STRENGTH & REDUCE FATIGUE*† Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. LEAN MUSCLE BUILDING Creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. *† PERFORMANCE Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. *† BETTER ABSORPTION Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. *† Key Benefits - Increased Strength - Muscle Growth - Optimal Recovery - Improved Athletic Performance How To Use Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after a workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Unflavoured Creatine Monohydrate. ALLERGENS: See ingredients in Bold.

GBP 16.99
1

High5 - Energy Source

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00
1

High5 - Energy Source

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00
1

High5 - Energy Source

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00
1

High5 - Energy Source

High5 - Energy Source

EnergySource is a scientifically formulated carbohydrate and electrolyte sports drink for use during exercise. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose, you can consume substantially more carbohydrates – up to 90g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. Many of the world’s leading event organisers and pro athletes already rely on HIGH5’s award-winning EnergySource for success in the toughest endurance events. The electrolyte level in EnergySource should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 Zero Natural tab to EnergySource to boost the electrolyte content further. Features & Benefits • Consume up to 90g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acids (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%. ALLERGENS: see ingredients in Bold Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 510 240

GBP 13.00
1

PhD Nutrition - Protein Superfood Smoothie

PhD Nutrition - Protein Superfood Smoothie

PhD Nutrition have been creating protein and performance nutrition innovations since 2006 and have once again raised the bar with the launch of the new Natural & Superfood range of premium nutrition. Protein Superfood ready to drink smoothie is intelligent performance nutrition in a simple, easy to use format. Containing 20g of plant protein along with coconut milk, banana and mango, Protein Superfood smoothie is a great tasting intra- and post-exercise smoothie that can be used during and after exercise to assist energy levels and help replenish amino acids. Its convenient format means it can be used on-the-go whilst running and biking or equally can be put in your gym bag for after a hard workout. Key Benefits - Ready-To-Drink smoothie in a simple and easy to use format - A great tasting intra- and post-exercise smoothie - Natural protein and energy - Low in sugar - Naturally flavoured and sweetened Ingredients Mango & Banana Water, Coconut Milk (25%), Pea Protein, Mango (15%), Banana (15%), Acidifying Agent (Citric Acid), Stabiliser (Pectin), Natural Flavourings, Natural Sweetener (Stevia). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians and Vegans. Nutrition Mango & Banana Nutrition Per 100g % RI* Per Sachet (130g) Energy (kJ) 563 732 Energy (kcal) 134 175 Fat 5.9g 7.7g - of which saturates 5.6g 7.3g Carbohydrate 4.2g 5.5g - of which sugars 4g 5.2g Fibre 1.4g 1.8g Protein 15.4g 20g Salt 0.3g 0.39g Also Provides: Vitamin C 8mg 10% 10.4mg Phosphorus 235mg 34% 306mg Iron 4.3mg 31% 5.6mg Copper 0.14mg 14% 0.18mg % RI* = Reference Intake.

GBP 16.99
1

High5 - Energy Source Plus

High5 - Energy Source Plus

EnergySource Plus is a scientifically formulated carbohydrate and electrolyte sports drink with caffeine for use during exercise. It is the same 2:1 fructose formulation as standard EnergySource, except Plus contains caffeine (28mg/500ml). Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using EnergySource with 2:1 fructose and caffeine, you can consume substantially more carbohydrates – up to 100g per hour. That means you get 50% more energy! EnergySource helps you to sustain your performance during endurance events and keeps you hydrated by enhancing the absorption of water. The electrolyte levels in EnergySource Plus should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a HIGH5 ZERO Neutral tab to every 500ml of EnergySource Plus to boost the electrolyte content further. Features & Benefits • Contains 28mg caffeine per 500ml serving • Consume up to 100g of carbohydrate per hour • Maintains your endurance performance • Helps maintain hydration during exercise • Race proven in the World’s toughest events • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Fructose 32%, [Food] Acid (Citric Acid, Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime), Sea Salt 0.3%, Tea Extract (Contains Caffeine). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 94 44 – sugars (g) 38 18 Dietary Fibre (g) 0 0 Protein (g) 0 0 Salt (g) 1.3 0.6 Sodium (mg) 500 240 Caffeine (mg) 60 28

GBP 10.95
1

PhD Nutrition - Creapure

PhD Nutrition - Creapure

Key Benefits - Increased strength & shorter recovery times - Perfect for performance athletes or bodybuilders - Zero Calories - Free from Soya and Gluten Product Information Creapure® Creatine monohydrate is a powder that enhances performance over successive bursts of short-term, high-intensity exercise. Creatine Monohydrate is the single most researched form of creatine in the world and has been thoroughly tested and proven to deliver for athletes across all different sectors, seeking a variety of goals. The scientific evidence behind the use of Creatine is so strong that it is widely regarded as the single most effective legal performance-enhancing substance an athlete can use. Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine. Muscle tissue does not produce creatine, and therefore it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. It is this high-energy molecule that is one of the most critical components of creatine’s beneficial effects in the body. That’s because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Supplementing with creatine is reported to increase the content of PCr in muscle by approximately 20% Having more PCr in muscle cells means more ATP can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle growth. The real beauty of Creatine supplementation is that having muscle cells loaded with PCr means that we can recover between sets quicker and perform maximal efforts more regularly than without using creatine. Breaking this down in simple terms: If you can perform a set of 8 reps to failure and then after a rest of 3 minutes perform another set of 8 reps, theoretically you are going to deliver better gains than if that second set dropped to 6 reps. Creatine supplementation and muscle cells filled with PCr help our ability to repeat maximal efforts. PhD use Creatine monohydrate from Creapure® in their 700mg capsules. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem AG in Germany. This product guarantees high-quality creatine that is produced exclusively at their specially-designed production plant in Trostberg. Creapure® is the most extensively studied form of creatine and is proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure®. How To Use Creapure® is best used in 3 divided doses throughout the day to fully load (saturate) muscle cells with PCr. PhD recommend 3 servings of 2 capsules daily (6 capsules each day) with or without meals. You should look to consume 2 of these servings around the workout window if you are seeking strength, performance or muscularity gains. This works best taking 2 before training and 2 immediately after. Ingredients Creapure® Creatine Monohydrate, Capsule Shell (Gelatine), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (2 Capsules) Per Daily Serving (6 Capsules) Creapure® Creatine Monohydrate 1400mg 4200mg

GBP 10.04
1

PhD Nutrition - VMX2 Powder

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 16.74
1

PhD Nutrition - VMX2 Powder

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 16.74
1

High5 - Energy Source 4:1

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

GBP 13.95
1

High5 - Energy Source 4:1

High5 - Energy Source 4:1

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix. The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water. It also helps promote recovery of normal muscle function after exercise and contributes to the growth and maintenance of muscle mass. This can result in stronger, more resilient muscle. EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp. Whey Protein Isolate The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation has an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has an even higher score of 1.14. It’s also high in Leucine, a branched-chain amino acid. Features & Benefits • The Pro’s choice for hard training and multi day racing • Maintains your endurance performance • Helps maintain hydration during exercise • Contributes to the maintenance and growth of muscle mass • Light tasting and refreshing • Suitable for vegetarians and vegans Ingredients Citrus Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin). ALLERGENS: see ingredients in Bold. Nutrition Citrus Nutrition Per 100g Per Serv. 47g Energy (kJ/kcal) 1598 / 376 751 / 177 Fat (g) 0 0 – saturated fat (g) 0 0 Carbohydrate (g) 75 35 – sugars (g) 44 21 Dietary Fibre (g) 0 0 Protein (g) 19 9 Salt (g) 1.3 0.6 Sodium (mg) 500 240

GBP 13.95
1

Adapt Nutrition - Water Jug

CNP - Hydrator Bottle

Applied Nutrition - Critical Water Jug