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Optimum Nutrition - Glutamine 1000

Optimum Nutrition - Glutamine 1000

1G L-GLUTAMINE Glutamine is the most abundant amino acid in the body and plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Optimum Nutrition's Glutamine Caps are formulated to provide 1 gram of pure L-Glutamine per capsule. Key Benefits - Made with Pure L-Glutamine - Highly Concentrated - Single Capsule Serving Size - May Support Muscle Recovery Efforts Ingredients Other Ingredients: Gelatin, Magnesium Stearate. ALLERGENS: See ingredients in Bold. Nutrition 240 Capsules Nutrition Per Serving (1 Capsule) L-Glutamine 1g

GBP 27.99
1

BPI Sports - Micronized Creatine

BPI Sports - Micronized Creatine

INCREASE STRENGTH & REDUCE FATIGUE*† Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. LEAN MUSCLE BUILDING Creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. *† PERFORMANCE Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. *† BETTER ABSORPTION Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. *† Key Benefits - Increased Strength - Muscle Growth - Optimal Recovery - Improved Athletic Performance How To Use Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after a workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Unflavoured Creatine Monohydrate. ALLERGENS: See ingredients in Bold.

GBP 16.99
1

BPI Sports - Micronized Creatine

BPI Sports - Micronized Creatine

INCREASE STRENGTH & REDUCE FATIGUE*† Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. LEAN MUSCLE BUILDING Creatine with almost instant absorption to the muscle cells providing increases in strength, power, and muscular energy. *† PERFORMANCE Creatine functions as an energy source in your muscle cells, helping to increase strength and reduce fatigue during intense training. *† BETTER ABSORPTION Micronized Creatine is a 100% pure creatine that has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption. *† Key Benefits - Increased Strength - Muscle Growth - Optimal Recovery - Improved Athletic Performance How To Use Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after a workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. * These statements have not been evaluated by the drug and food administration. This product is not intended to diagnose, treat, cure, or prevent any disease. † When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo/in vitro model scientific research data findings for individual ingredients. Ingredients Unflavoured Creatine Monohydrate. ALLERGENS: See ingredients in Bold.

GBP 25.99
1

BSN - Hyper Shred Edge

BSN - Hyper Shred Edge

What Is It? HYPER SHRED EDGE is BSN's most intense fat support formula ever, delivering the metabolization, energy and mental edge you need to lean out and put your definition on display all in a convenient capsule. A powerful combination of Caffeine, L-Tyrosine, MaxiTherm®, Cognizin®, Green Tea, Yerba Mate and Zinc which combine to support fat metabolism, energy and focus – giving you the mental edge you need to shred the competition. Key Benefits - BSN’s most intense fat metabolizing formula - Delivers the energy & mental edge you need - Combines a powerful combination of ingredients Ingredients L-Tyrosine, N-Acetyl L-Carnitine HCI, Gelatine Capsule (Colours; Titanium Dioxide, Iron Oxides, Carmoisine), Caffeine, Green Tea Extract (Camellia Sinensis, Leaf), Cocoa Extract (Theobroma Cacao, Fruit), Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Yerba Mate Extracts (Ilex Paraguariensis, Leaf), Cayenne Pepper Extract (Capsicum Annum, Fruit), as MaxiTherm, Quercetin Dihydrate, Bulking Agent (Microcrystalline Cellulose), Nicotinamide, Black Pepper Extract (Piper Nigrum, Fruit), Citicoline as Cognizin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin. ALLERGENS: See ingredients in Bold. Nutrition Nutrition Per Serving (2 Capsules) % RI* Thiamin 5.2mg 473% Riboflavin 6mg 428% Niacin 40mg 250% Vitamin B5 18mg 300% Vitamin B6 5.4mg 386% Vitamin B12 9.2μg 368% Zinc 12mg 120% L-Tyrosine 600mg N-Acetyl L-Carnitine HCI 500mg Caffeine 400mg Green Tea Extract 300mg Cocoa Extract 240mg Yerba Mate Extract 120mg Cayenne Pepper Extract 100mg Quercetin Dihydrate 84mg Citicoline 20mg Black Pepper Extract 20mg % RI* = Reference Intake.

GBP 23.99
1

BSN - Glutamine DNA

BSN - Glutamine DNA

What Is It? GLUTAMINE DNA™ is part of the DNA series from BSN® – designed to help you customise your results. L-glutamine is the most abundant amino acid in the body. It is a naturally occurring non-essential amino acid – meaning that is it not required from the diet as the body is able to produce it, but levels can become depleted during periods of intense training. Key Benefits - 5g of L-Glutamine per serving 100% micronised for easy mixability - Unflavoured so can be added to your post-workout shake or favourite beverage Ingredients Unflavoured L-Glutamine. ALLERGENS: See ingredients in Bold. May contain Soy, Milk, Gluten, Egg, Nuts and Peanuts. Nutrition Unflavoured Nutrition Per 100g Per Serving (1 Scoop / 5.15g) L-Glutamine 97g 5g

GBP 13.99
1

Applied Nutrition - Vitamin C Powder

Applied Nutrition - Vitamin C Powder

Vitamin C Powder is an alternative to our popular Vitamin C 1000mg Tablets. Vitamin C is an extremely popular supplement to complement a healthy, balanced diet. Vitamin C is important to the athlete in that it helps to maintain normal function of the immune system during and after intense physical exercise. It also contributes to the normal functioning of the nervous system, normal psychological function and a reduction in tiredness and fatigue. Vitamin C has several other benefits contributing to the protection of cells from oxidative stress and contributing to normal energy yielding metabolism. Key Benefits - Contributes to normal functioning of the immune system during and after intense exercise - Contributes to normal functioning of the nervous system - Contributes to a reduction in tiredness and fatigue - Suitable for intolerant individuals and those requiring a citrus-free vitamin C supplement - Suitable for individuals who have difficulty swallowing capsules or tablets Tested For Athletes Every batch of this product is tested for banned substances under a monitored programme. Products undergo rigorous testing at an ISO 17025 accredited lab to provide the highest level of assurance that they are safer for athletes to use. GMP This product was manufactured in a GMP facility under strict quality control to assure consistent high quality that meets the requirements of the marketing authorisation (MA) or product specification. Suggested Use Mix 1g (1000mg) with 250ml water, or add to a drink or shake. Ideally, take with food. Ingredients Unflavoured Vitamin-C Powder (100%). Allergens: Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof. SUITABLE FOR VEGETARIANS & VEGANS. Nutrition Serving Size: 1g (1000mg) Servings Per Container: 450 Per Serving Vitamin C 1000mg

GBP 8.39
1

BSN - Creatine DNA

BSN - Creatine DNA

What Is It? It takes serious effort to make gains in strength and power. This type of intense, short duration training puts different demands on your body’s energy systems. CREATINE DNA™ is part of the DNA series from BSN® – designed to help you customise your results. Creatine helps fuel your muscles during periods of high-intensity exercise. It is one of the most studied nutritional ingredients out there and is found naturally in foods like red meat. Supplementing with creatine monohydrate can help replenish your creatine stores – especially important if you are a strength or power athlete. Key Benefits - 3g of creatine per serving, micronised for easy mixability - Unflavoured so can be added to your post-workout shake or favourite beverage Ingredients Unflavoured Creatine. ALLERGENS: See ingredients in Bold. Nutrition Unflavoured Nutrition Per 100g Per Serving (1 Scoop / 3.6g) Creatine Monohydrate 94.44g 3.4g Creatine 83.33g 3g

GBP 9.99
1

CNP - Pro Health & Immune

CNP - Pro Health & Immune

What is Pro Health & Immune? CNP Pro Health & Immune is a high strength multivitamin, mineral and antioxidant formula designed to support the health, wellbeing and immune function of those that regularly participate in intense training and competition. Athletes have an increased need for macronutrients, beyond that which it is reasonable to consume from whole foods alone. Pro Health & Immune is the perfect macronutrient support for the serious athlete. Key Benefits - Developed for athletes - Supports immune function post workout - 120 capsules What nutrients are the key nutrients in Pro Health & Immune? Pro Health & Immune is packed with 15 vital macronutrients including vitamin C to support immune function, B vitamins to boost energy metabolism and vitamin D and zinc to support muscle and immune function, protein synthesis and normal blood testosterone levels. Why is Pro Health & Immune better than other multivitamins for athletes? Each four-capsule daily dose provides higher levels of the key nutrients than you might expect from a standard, off-the-shelf multivitamin supplement. This is because standard multivitamins are aimed to support the nutritional needs of the average male or female, not those who are regularly active. As activity levels increase our required levels of the vital macronutrients also increase. Pro Health & Immune has been specially formulated to support high activity levels. Why is immune support important for athletes? Studies have shown that after intense training immune function can fall. This is due to the release of free radicals which are produced as a by-product of intense muscular activity. Pro Health and Immune delivers a specific blend of nutrients to support immune function in the post workout window, including vitamins B6, B12, C, D and Zinc. What else does Pro Health & Immune include? In addition to vital vitamins and minerals, Pro Health & Immune includes the heavily researched green tea and pine bark extracts. It also includes probiotic cultures Lactobacillus Acidophilus and Bifidobacterium Bifidum. How do I use health & immune? Take two capsules in the morning with breakfast and two post workout or with your last meal of the day. Ingredients Rice Flour, Vitamin E, Vitamin C, Green Tea Extract, Pinebark Extract, Hydroxypropylmethylcellulose Capsule, Zinc Monomethionine, Vitamin B6, Vitamin B5, Para Amino Benzoic Acid (PABA), Vitamin D, Maltodextrin, Vitamin B1, Vitamin B2, Vitamin B3, Dried Lactobacillus Acidophilus and Bifidobacterium Bifidum Culture, Folic Acid, Biotin, Vitamin B12. ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per Daily Serving (4 Capsules) % RI* Vitamin D 31.25µg 125µg 2500% Vitamin E 67.8mg 406mg 3380% Vitamin C 125mg 500mg 625% Vitamin B1 (Thiamin) 6.25mg 25mg 2273% Vitamin B2 (Roboflavin) 6.25mg 25mg 1786% Vitamin B3 6.24mg 25mg 156% Vitamin B6 12.5mg 50mg 3571% Folic Acid 175µg 700µg 350% Vitamin B12 25µg 100µg 4000% Biotin 50µg 200µg 400% Vitamin B5 (Panthenic Acid) 12.5mg 50mg 833% Zinc 7.5mg 16mg 160% Green Tea Extract (95% Polyphenols) 125mg 500mg - Pine Bark Extract (95% Proanthocyanidins) 125mg 500mg - Para Amino Benzoic Acid (PABA) 12.5mg 50mg - Lactobacillus Acidophilus 2.125million 8.5million - Bifidobacterium Bifidum 2.125million 8.5million - % RI* = Reference Intake.

GBP 16.99
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69
1

PhD Nutrition - Recovery 2:1 Protein Powder

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99
1

Optimum Nutrition - Glutamine Powder

Optimum Nutrition - Glutamine Powder

5G L-GLUTAMINE Glutamine is the most abundant amino acid in the body and plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Optimum Nutrition's Glutamine Powder is a simple way to supplement your diet with this amino acid. Just one tablespoon of Glutamine Powder provides more glutamine than 4 jumbo eggs, 4 oz. of lean beef, ¾ cup of soybeans or a 4 oz. chicken breast. Because it’s unflavored and instantised for easy mixing, you can add the powder to fruit juice, protein shakes or your favourite weight gain formula. Key Benefits - Made with Pure L-Glutamine - Unflavored Versatility - Add to Protein & MRP Shakes - Mixes Easily with a Spoon - Wide Variety of Available Sizes - May support Muscle Recovery Efforts Ingredients Unflavoured L-Glutamine. ALLERGENS: See ingredients in Bold. May contain Milk, Soy, Gluten, Egg, Nuts and Peanuts. Nutrition Unflavoured Nutrition Per Serving (1 Scoop / 5.25g) L-Glutamine 5g

GBP 27.99
1

Optimum Nutrition - Glutamine Powder

Optimum Nutrition - Glutamine Powder

5G L-GLUTAMINE Glutamine is the most abundant amino acid in the body and plays an important role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Optimum Nutrition's Glutamine Powder is a simple way to supplement your diet with this amino acid. Just one tablespoon of Glutamine Powder provides more glutamine than 4 jumbo eggs, 4 oz. of lean beef, ¾ cup of soybeans or a 4 oz. chicken breast. Because it’s unflavored and instantised for easy mixing, you can add the powder to fruit juice, protein shakes or your favourite weight gain formula. Key Benefits - Made with Pure L-Glutamine - Unflavored Versatility - Add to Protein & MRP Shakes - Mixes Easily with a Spoon - Wide Variety of Available Sizes - May support Muscle Recovery Efforts Ingredients Unflavoured L-Glutamine. ALLERGENS: See ingredients in Bold. May contain Milk, Soy, Gluten, Egg, Nuts and Peanuts. Nutrition Unflavoured Nutrition Per Serving (1 Scoop / 5.25g) L-Glutamine 5g

GBP 33.99
1

CNP - Pro Glutamine

CNP - Pro Glutamine

CNP Pro Glutamine is 100% pure L-Glutamine powder. Amino acids such as L-Glutamine are the building blocks of protein. Supplementing the body’s production of glutamine may help replenish stores after intense exercise. Key Benefits - 100% Pure - Proteinogenic Amino Acid - Easy Mixing, pure free form L-Glutamine - 100 x 5g Servings How do I use CNP Pro Glutamine? CNP recommend taking 5-20g per day, mixed in water, preferably on an empty stomach. As a supplement, it may simply be added to your favourite protein supplement, recovery formula or CNP Mass product. Ingredients L-Glutamine. ALLERGENS: See ingredients in Bold. May contain Milk, Wheat, Egg and Soya. 🌱 Suitable for Vegetarians. Nutrition Nutrition Per 100g Per Serving (5g) Energy (kJ) 1700 85 Energy (kcal) 400 20 Fat 0g 0g - of which saturates 0g 0g Carbohydrate 0g 0g - of which sugars 0g 0g Fibre 0g 0g Protein 100g 5g Salt 0g 0g

GBP 22.99
1

PhD Nutrition - Waxy Vol Powder

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 10.99
1

Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 29.99
1

PhD Nutrition - Waxy Vol Powder

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 11.99
1

Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99
1

Applied Nutrition - Recovery

Applied Nutrition - Recovery

POST TRAINING RECOVERY DRINK POWERED WITH COCONUT WATER POWDER Applied Nutrition’s Recovery is ideal for anyone participating in a prolonged & intense exercise, refuelling your body with maximum levels of the key re-vitalising & replenishing components that it critically demands. KEY BENEFITS - Gluten Free - Zero-to-100 Rapid Recovery - Informed-Sport Registered Product - Featuring ISO-XP Whey Protein Isolate - Amazing Taste & Easy Mixing Applied Nutrition’s Recovery is at the forefront of modern day Intense Post Workout fuel demands. Delivering a fast absorbing blend of Whey Protein Concentrate & Isolate, with the bulk of its replenishing Sugars naturally occurring from Coconut Water Powder which is also known for being packed with key elements in boosting bodily re-hydration, fused with high levels of Vitamin-C, Sodium, Magnesium, Calcium & Potassium, forming a crucial Electrolyte blend that helps maintain fluid balance in the body and can help prevent muscle cramps. Ingredients Whey Protein Blend (Milk) (27%) (Concentrate & Isolate, Coconut Water Powder (22%), Waxy Maize Starch, Dextrose, Maltodextrin, Cocoa Powder, Chocolate Flavour, Tri Sodium Citrate, Tri Potassium Citrate, Tri Magnesium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Tri Calcium Phosphate. ALLERGENS: See ingredients in Bold. Nutrition Energy 1498 kJ 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Nutrition Per 100g Energy 1498 kJ Energy 353 kcal Fats 2.47 g of which Saturates 0.51 g Carbohydrate 60.72 g of which Sugars 31.42 g Fibre 0.113 g Protein (Dry Basis) 23.01 g Salt 1.0 g Minerals Per 100g % RI ^ Sodium 400 mg 20 % Salt Equivalent 1000 mg 20 % Calcium 240 mg 30 % Magnesium 113 mg 30 % Potassium 600 mg 30 % Vitamin C (Ascorbic Acid) 500 mg 625 % Amino Acid Per 100g Alanine 1100 mg Arginine 460 mg Aspartic Acid 2420 mg Cysteine 480 mg Glutamic Acid/Glutamine 3970 mg Glycine 310 mg Histidine * 370 mg Isoleucine * † 1410 mg Leucine * † 2330 mg Lysine * 2110 mg Methionine * 480 mg Phenylalanine * 660 mg Proline 1210 mg Serine 1010 mg Threonine * 1470 mg Tryptophan * 310 mg Tyrosine 570 mg Valine * † 1300 mg

GBP 18.99
1

Grenade - Glutamine

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 13.99
1

Grenade - Glutamine

Grenade - Glutamine

- 100% Pure L –Glutamine - Natural Amino acid - Highest grade KEY BENEFITS L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass. Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. RESEARCH L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery: The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to lose body fat whilst preserving muscle mass.Secondly, L-glutamine is an effective compound for immune health [3]. With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance. Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted. HOW TO USE Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USER STACK 1. Pre-Workout: .50 Calibre - Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. 2. Post-Workout: Hydra 6 - Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores. Ingredients 100% pure L-glutamine produced via a fermentation process. Suitable for vegetarians and vegans. Gluten, Wheat, GMO-free Nutrition L-GLUTAMINE PROFILE Per Serving (5g) 100% pure L-glutamine produced via a fermentation process 5g

GBP 21.99
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PhD Nutrition - Beta Alanine

PhD Nutrition - Beta Alanine

What is PhD Beta-Alanine? Beta-Alanine is the only naturally occurring beta-amino acid and is classed as a non-essential amino acid. It is widely used by athletes and often used in conjunction with L-Histidine. Beta Alanine Benefits In order to deliver the best possible product, PhD Nutrition have included Beta-Alanine and L-Histidine at the ideal ratio of 11:1. PhD Nutrition Beta-Alanine with L-Histidine can be taken throughout the day, however, many athletes find that they benefit from using the product before intense exercise. Who is Beta-Alanine suitable for? Beta-Alanine is ideal for any athlete to be used pre or post exercise How to take Beta Alanine Take 3 capsules twice daily with water. On training days consume before and after exercise. WARNING: Beta-Alanine can cause a tingling, flush effect to the skin. This is a normal reaction and not harmful. Ingredients Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Free from Gluten containing ingredients but not tested to be Gluten-Free. Nutrition Nutrition Per Serving (3 Capsules) Per Daily Serving (6 Capsules) Beta-Alanine 1375.02mg 2750.04mg L-Histidine 124.98mg 249.96mg

GBP 10.04
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PhD Nutrition - VMX2 Powder

PhD Nutrition - VMX2 Powder

What is PhD VMX2®? PhD VMX2®, ultra-concentrated, super-strength matrix of performance-boosting ingredients, represents the ultimate evolution in pre-workout nutrition. VMX2® is so concentrated, we have even left all colouring out, in order to fit in the necessary active ingredients to ensure an even greater pre-workout experience. This advanced, high-powered formula contains only serious ingredients such as Beta Alanine, Peptide bonded L-Arginine, the Nitrate-rich Beta Vulgaris, the patented Creatine Monohydrate “Creapure®” and a full strength Vitamin B matrix, to provide you with the catalyst to increase your training intensity, strength and delay fatigue and tiredness. VMX2® Benefits VMX2® contains just 1.2g of carbohydrates per serving and less than 0.5g of added dextrose, to ensure it is suitable for athletes on a low carbohydrate diet seeking only the leanest of muscle gains. Prime your muscles for growth realisation by using VMX2® before every intense exercise session. Key Benefits - Hardcore pre-workout drink to reduce tiredness & fatigue* - Creatine can increase physical performance± - 1.2g of carbohydrates per serving - 225mg Caffeine per serving - Suitable for Vegetarians - No added colouring Who is VMX2® suitable for? - Bodybuilders lifting heavy weights for repeated working sets - Powerlifters seeking an increase in explosive strength - Any athlete looking to improve performance during exercise - Team sport participants seeking short burst strength and match endurance Due to the high caffeine content (225mg per 10g daily serving), this product is not recommended for Children, Women who are Pregnant or Women who are Breast-Feeding. How to take VMX2® Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds. TASTE TIP: Why not try a VMX2® ice lolly during summer? Add the recommended serving to a lolly mould and leave to freeze before enjoying a refreshing pre-workout boost. Use VMX2® 15-30 minutes before intense exercise. Due to the ultra concentrated formula within this product, use only before intense exercise and do not exceed one serving per day. * Vitamins B3, B6 & B12 contribute to a reduction in tiredness and fatigue. ± Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Ingredients Orange & Mango Creapure® Creatine Monohydrate, Beta Alanine, Taurine, Flavouring, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Citric Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Pomegranate & Green Tea Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). Raspberry Lemonade Creapure® Creatine Monohydrate, Beta Alanine, Flavouring, Taurine, Tri-Methyl Glycine, Dextrose Monohydrate, Niacin (Vitamin B3), Beetroot Extract, Caffeine Anhydrous, N-Acetyl L-Tyrosine, L-Histidine, Pepform® Arginine Peptides [L-Arginine, Whey Peptides (Milk)], American Ginseng, Glucuronolactone, Grapeseed Extract, Potassium Bicarbonate, Sodium Bicarbonate, Vitamin B6, Vitamin B12, Acid (Malic Acid), Black Pepper Extract, Sweetener (Sucralose), Anticaking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (10g) % RI* Energy (kJ) 1470 147 Energy (kcal) 350 35 Fat 1g 0.1g - of which saturates 1g 0.1g Carbohydrate 12g 1.2g - of which sugars 4g 0.4g Fibre 1g 0.1g Protein 73g 7.3g Salt 0.6g 0.06g VMX²™ Nitro Stack Beta Alanine 22000mg 2200mg L-Histidine 2000mg 200mg PepForm™ Arginine Peptides 500mg 50mg Beetroot Extract (Beta Vulgaris) 2500mg 250mg Tri-Methyl Glycine (Betaine) 5000mg 500mg Grapeseed Extract (Vitis Vinifera) 1000mg 100mg V-Max Hyper Strength Matrix Creapure® Creatine Monohydrate 30000mg 3000mg Caffeine 2250mg 225mg Energy & Anti-Fatigue Formula Vitamin B3 2500mg 250mg 1562% Vitamin B6 2.1mg 0.21mg 15% Vitamin B12 3.8μg 0.38μg 15% Amino Drive Absorption System Taurine 7800mg (11000mg – Orange & Mango Flavour Only) 780 mg (1100mg – Orange & Mango Flavour Only) N-Acetyl Tyrosine 2000mg 200mg Glucoronolactone 1000mg 100mg American Ginseng 1000mg 100mg Black Pepper Extract 890μg 89μg Also Added Potassium Bicarbonate 500mg 50mg

GBP 16.74
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